Ham Sebunya
Ham Sebunya, author, speaker, and entrepreneur, is pleased to announce the release of his latest books, Speak with Confidence and Leap of Resilience. These works provide readers with practical insights into mastering communication and overcoming life's challenges. In addition, Ham is launching youth empowerment programs that focus on guiding young individuals towards entrepreneurship and personal growth. His third book, set for release in October, will further explore themes of leadership and innovation. Careers, Investing and Finance, Courses & Training, Mental Health, Personal Development, Self Help, Inspirational, Motivational, Variety
United States
About HAMSB4 INC. |
Johanna Mosca
Unlock Inner Peace and Life Success with Johanna Mosca’s Sedona Soul Stretch Sedona, AZ — Johanna Mosca, Ph.D., a seasoned Yoga instructor and the founder of Sedona Spirit Yoga & Vortex Journeys, is proud to announce the release of her new book, Sedona Soul Stretch: 10 Ancient Yoga Principles to Heighten Consciousness and Performance. This transformative guide empowers readers to achieve inner peace and life success by applying ten ancient Yoga principles in their daily lives. With over 33 years of experience in Yoga and meditation, Johanna draws from a rich tapestry of wisdom, blending her Ph.D. in Writing Research and Theory from NYU, certifications in i-Rest Meditation, Shamanic Energy Medicine, PSYCH-K® belief change, and various forms of Yoga with her passion for guiding others towards a more centered, fulfilling life. Her business, Sedona Spirit Yoga, has been recognized with the the Best-of-Sedona Award for Yoga Instruction for six consecutive years, 2019-2024, underscoring her commitment to excellence in the field. In Sedona Soul Stretch, Johanna delves into five social codes and five internal practices derived from ancient Yoga teachings dating back to a few hundred years before Christ, offering practical advice and reflective exercises to help readers excel in their professional and personal lives. The book is more than just a treatise on Yoga philosophy; it’s a series of real-life vignettes that showcase Johanna’s journey and the profound impact these principles can have on anyone’s life. Laced throughout the book are inspiring quotations attesting to the benefits of practicing these principles from renowned professionals in the worlds of art, science, education, and business throughout the ages. Johanna Mosca is available for interviews, guest articles, and speaking engagements on topics such as: The ten ancient Yoga principles that can transform your life. Ways to cultivate compassion, truthfulness, and contentment in today’s world. Benefits of employing timeless Yoga wisdom in modern business environments. Powerful tools for team building and personal development from ancient Yoga masters. Easy steps to create greater discipline, productivity, and satisfaction with life.For more information, to schedule an interview, or to request an article or a review copy of Sedona Soul Stretch, please contact Johanna at 928-282-9900 or johannamoscaphd@gmail.com.
Alternative Health, Energy Healing, Fitness & Exercise, Sound Healing, Yoga, Mental Health, Inspirational, Motivational, Meditation
About Johanna Mosca |
Karyne B Wilner
Our society often frowns upon anger, especially when women express this emotion. But clinical psychologist Dr. Karyne Wilner claims that anger can be a valuable tool for promoting personal growth and one's overall well-being, if released in constructive ways. "By working with our bodies, we can transform anger to love and improve our health," she says. Karyne shares body-based techniques to release suppressed anger as well as aggressively expressed anger. She is the author of the upcoming book "Releasing Toxic Anger for Women: Somatic Practices & CBT Skills to Let Go of Negative Thoughts, Soothe Stress, and Stay True to Yourself." She is a leader in the field of energy psychology and mind/body health. To identify each of the three anger types and the three subtypes How to diffuse anger at the height of an argument Three dangerous long-term effects of suppressed anger Physical exercises that create energy flow and decrease anger Five safe ways to share angry feelings without blame or judgement To change negative thought patterns that produce anger to positive ones that decrease anger To be less reactive to anger directed at them; To receive it and not fight back Anger can be healthy Five types of thoughts that create anger That anger can be transformed into love and compassion About the connection between suppressed anger and poor health. Nonverbal clues to know if someone is angry, even if they say they’re not How to deal with someone who appears ready to explode How women’s anger differs from men’s angerHealth & Lifestyle, Alternative Health, Energy Healing, Love & Relationships, Relationship Counseling, Emotional Health and Freedom, Mental Health, Personal Development, Self Help
United States
Karyne, a psychologist licensed in PA, CT, and RI, with degrees from Carnegie Mellon, Syracuse, Penn, & Philadelphia College of Osteopathic Medicine, served as Assistant Director of the Institute of Core Energetics from 1990 through 2011. Formerly, director of counseling at Drexel University and adjunct professor at Salve Regina University, she has directed somatic therapy programs in Brazil and Australia. She has written numerous journal articles about body psychotherapy. Currently, she practices in Newport, RI and Newtown CT and lives with her partner and Jack Russell Terrier, Micah in beautiful Westerly, RI.
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Julia Arndt
“Billions” Psychologist Method: how to inspire high performing people in your company Dear X, In today’s fast-paced corporate world, burnout and stress are rampant. Companies are struggling to maintain high productivity while ensuring their employees' well-being. Imagine a solution that not only combats burnout but also boosts productivity and leadership skills simultaneously. Meet Julia Arndt, a renowned Burnout Prevention and Corporate Well-Being Expert, who has successfully trained over 10,000 high achievers at top innovative companies including Google, Meta, and Microsoft. Julia Arndt can discuss the following: Why a systematic approach combining leadership tools, productivity and mindfulness for success is the key to success vs. one-off trainings (stop checking the box and invest smartly) Why high achievers are motivated by externals and work themselves to the ground instead of developing their superpower Why high achievers are not educated or recognizing what burnout actually is and what to do about it.Julia Arndt’s Peak Performance Method is a game-changer, integrating productivity, mindfulness, and leadership tools to create the next workplace superpower. Her approach has been proven to decrease stress by 45%, depression by 71%, and boosting performance by 26%—all by investing just one hour a week in better habits, to help individuals and organizations thrive in demanding environments. With a unique background spanning five countries and fluency in three languages, Julia offers a global perspective and state-of-the-art solution. Julia is available for interviews, guest pieces, and speaking engagements. Her insights are particularly relevant as we navigate the evolving landscape of work in 2024: think AI, layoffs, constant reorgs, budget cuts on promotions, work deadlines and stressful quarters. Best regards, Jane, PR 410-634-0451 USA
Julia Arndt: Driving Innovation in Corporate Wellness Most evenings, you’ll find corporate well-being expert Julia Arndt on the many trails and crystal clear water that Lake Tahoe has to offer with her incredible husband and blue heeler mix; instead of working in front of her computer. But it was not always this way. Born in Germany, Julia led a High Achiever’s life: living in 5 countries over 15 years, speaking 3 languages, carving her path at Google in Silicon Valley for almost a decade. While most employees are taken out by burnout, Julia became inspired through her experience. She quit her 9 to 5 to spearhead her own coaching business, helping over 10,000 high achievers at Fortune 500 companies like Google, Meta, Microsoft, Uber and Amazon conquer stress, move beyond burnout and build a mindful lifestyle. She challenges the status quo of how high achievers sustain their performance at work, championing a radical rethink of how companies cultivate mindful productivity and a healthy, systematic work-life balance through her state-of-the art Peak Performance Method. Julia’s expertise as an international speaker, stress management trainer, host of the 'STRESSD' podcast, and YouTuber has led to over 500,000 views worldwide. Co-author of 'Winning Mindset: Elite Strategies for Peak Performance,' her philosophy is clear: 'If your brain is your most valuable resource, let’s make sure to take care of it. Career success and satisfaction depend on your ability to develop the next workplace superpower.” On her Instagram (@peakperformancewithjulia), Julia shares her Tahoe adventures alongside daily insights and inspiration that make you rethink what's possible. |
EPR Iyer
EPR Iyer: The Voice of Conscious Hip-Hop and Protest Poetry Kolkata, India – August 18, 2024 – EPR Iyer, the Indian hip-hop artist known for his conscious rap and protest poetry, is set to take the international music scene by storm with his thought-provoking lyrics and powerful performances. With a career spanning over a decade, EPR has established himself as a voice for socio-political awareness and cultural pride. EPR Iyer’s music transcends language barriers, combining multilingual lyricism with a wide range of musical genres, from traditional hip-hop to experimental sounds. His work is deeply influenced by his roots in Kolkata, India, yet speaks to global audiences, addressing universal themes of justice, identity, and empowerment. "My pen is forged in the fires of protests, and thus it shall always bleed ink," says EPR, whose commitment to using his art as a tool for change is evident in every track he releases. His lyrics delve into the struggles of the marginalized, the fight against systemic oppression, and the importance of staying true to oneself. EPR’s latest projects continue to reflect his dedication to these causes, and his music is rapidly gaining recognition both regionally and internationally. He aims to spread awareness through his art, inspiring others to join in the fight for a better world. For interviews, press inquiries, or more information, please contact EPR Iyer directly at +91 7603010104 or epriyer.mgmt@gmail.com. High-resolution images and additional media materials are available in the Press Kit. Press Kit.
Performing Arts, Sound Healing, Music, World News, World, Hinduism, Inspirational, Motivational, Pop Culture
United States
About EPR Iyer Social Media Links: |
Paula Swope
At 29, Paula Swope was on a path of self-destruction and failure. Unemployed and dependent on her father, living with her mother in a run-down neighborhood, she drank and smoked too much, associated with toxic people, and had empty, abusive relationships with men. An unhappy, unsuccessful person who didn’t look or feel good, she cried a lot.
In her new book Thought Snob: The Modern Spiritual Playbook for a Better Life, Paula Swope – now a thought leader, podcast host, social media influencer, spiritual coach, and Deepak Chopra Certified Instructor – shows how to create the life you deserve through the amazing power that dwells within: your thoughts. Paula shares what she did to escape scarcity and achieve abundance so others can create the life they truly deserve.
Talk to Paula about: What it means to be a Thought S.N.O.B. How mastering a higher way of thinking is step one to achieving a higher way of living Why Paula does not advocate positive thinking The 7 Boujee Behaviors you should adopt that will transform your lifeLet me know your thoughts and if I can connect you with Paula! Jill Health & Lifestyle, Love & Relationships, Emotional Health and Freedom, Personal Development, Self Help, Inspirational, Motivational, Dating, Spiritual
USA
Paula Swope is an author and speaker in the field of self-development. With a bachelor’s degree in political science and a master’s degree in public administration, Paula spent a decade raising more than $60 million in grants for impoverished communities. Trained in Transcendental Meditation, Primordial Sound Meditation, and Tapping, she holds a certification in Meditation and Ayurveda Health, and is also a Deepak Chopra-Certified Instructor affiliated with the Institute of Integrative Nutrition. Paula coined the term Thought Snob and developed her leading-edge THOUGHT S.N.O.B. process [Seeing New Objective Beliefs], designed to help people move out of havoc and into happiness. In Thought Snob: The Modern Spiritual Playbook for a Better Life—written in her trademark down-to-earth style and filled with humor, compassion, and plenty of personal life stories—Paula shows each of us how to create the life we truly deserve through the amazing power that dwells within everyone: our thoughts. When she’s not providing advice or running workshops for her devoted social media following, Paula enjoys traveling, listening to music, and spending time at home with her husband and two dogs. 
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Suzanne Manser PhD
We are thrilled to introduce Dr. Suzanne Manser, a Harvard-trained psychologist, esteemed therapist, and now a poignant author. Her latest works, I Hate You (A Love Letter to My Mother): Healing Paper Cuts, Mother Wounds, and Intergenerational Pain and its companion guided journal, offer a unique blend of personal narrative and professional insight that gives readers powerful, useable tools for self-healing and transformation. In her deeply personal and professionally enlightening books, Dr. Manser delves into the impact of childhood wounds, particularly those inflicted by mothers, and offers a pathway to healing and self-acceptance. Our ties to our mothers are ancient. They are built into our cells, established by evolution. So what happens when our mothers fail us? Using her own story, Dr. Manser explains why our mothers wound us, how those wounds shape us, and how we can heal from our childhood traumas and create lives based on us, not our pain. Her experience of growing up with a narcissistic, alcoholic mother is already resonating with readers, and her decades of expertise as a psychologist provides a clear, empathetic perspective to overcoming these deeply rooted issues. Why Dr. Manser? Expertise: Harvard-trained with 28 years of experience. Relatable: Candidly shares her personal journey and professional wisdom. Impactful: Already resonating with many through her writing and therapeutic practice.Dr. Manser is available for interviews, guest pieces, and speaking engagements. She is keen to share her insights on topics like the mother wound, the impacts of a narcissistic parent, self-acceptance, and more. Key Topics and Themes: The mother wound and its impact Navigating relationships with narcissistic parents Learning how to manage hate and other hard feelings The journey to self-acceptance and empowerment Strategies for building a fulfilling lifeKids & Family, Love & Relationships, Relationship Counseling, Psychology, Emotional Health and Freedom, Personal Development, Self Help, Inspirational, Motivational
United States
Suzanne Manser, PhD is a Harvard-trained psychologist and author. She has been a psychotherapist for almost 30 years, helping thousands of patients learn how to accept themselves and transform their lives. Her clinical specialties include self-acceptance, eating disorders, and anxiety. She practices out of Portland, Oregon. In addition to her book (I Hate You (A Love Letter to My Mother): Healing Paper Cuts, Mother Wounds, and Intergenerational Pain) and guided journal (I Hate You (A Love Letter to My Mother): A Journal for Healing Your Mother Wound and Transforming Your Life), Dr. Manser writes articles about how to live with self-acceptance and meaning, some of which have been picked up by MSN.com and other publications. She has also given numerous talks and interviews. Though Dr. Manser’s primary role is therapist, she has worn a variety of hats, including clinic director, professor, supervisor, board member, and consultant. Whether through her therapy, writing, or speaking, Suzanne is dedicated to helping folks heal the pain from their childhood, improve their mental health, and create rich, juicy lives. 
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John Dye
My name is Comfort, and I work with Skylight, a mental and spiritual self-care app dedicated to fostering overall wellbeing among young people. Inspired by programs on the 'BBS Radio', especially the Joyful Manifestation Podcast, among others; I'm reaching out to discuss a potential interview with Skylight's Executive Director, John Dye on your Podcast. Here's why it would be a great fit: Relatability: Skylight addresses young adults' questions about identity, purpose, mental health and spirituality, aligning with your audience. Real-World Impact: We have practical insights into how to aid personal growth and spiritual well-being, backed by scientific findings. Youth Challenges: Skylight tackles unique spiritual and mental health challenges faced by young adults in their life's journeys. Audience Engagement: We can share direct responses from young adults and potentially have them join the conversation. Skylight is currently FREE, thanks to our kind donors. John is enthusiastic about exploring the intersection between spirituality, mental health and physical wellbeing, share data from our recent study on spirituality among Americans and provide tips and tricks on how young people can love and believe in themselves more, improve their mental and spiritual wellbeing via meditations, affirmations, movements, mindfulness, breathing and others, on the Skylight app. We believe this discussion would provide valuable insights and actionable tips to your Podcast's audience. Would you be open to interviewing John Dye on your podcast in the coming weeks/months? We're eager to coordinate. Please, let me know your thoughts, and we can discuss the details. Thank you for considering this collaboration. Looking forward to the opportunity. Best regards, Comfort Umoren-Olorunnisomo
Strategic Partnerships Officer
Skylight
United States
John Dye currently serves as Executive Director of skylight.org, an initiative of the Radiant Foundation. Skylight’s mission is to help young adults live happier and more fulfilling lives through a personal relationship with God. John has been a long time participant in social media and has helped numerous companies effectively incorporate social media and influencer outreach tactics into their overall marketing strategies. He enjoys experiencing how technology creates connection, camaraderie, and compassion between individuals. John also serves on the board of EyeCare4Kids, a non-profit that helps children receive much needed eyeglasses and vision correction to help them succeed in school and life. He and his wife Jenny are also advocates of the arts and humanities and both serve on the Utah Metropolitan Ballet board. In his spare time, he enjoys running, keeping up with the latest trends in technology, and spending time with wife, Jenny, and their family. |
Lisa Perry
In today’s crowded marketplace, many businesses believe they can succeed without investing in branding. As a brand strategist with over 20 years of experience working with Fortune 100 companies like Coca-Cola, The Walt Disney Company, ConAgra Brands, and Activision, as well as emerging growth startups, I’ve seen first-hand how this misconception can hinder long-term success. While it’s true that some companies experience initial success without a formal brand strategy, sustaining growth and navigating an increasingly competitive landscape becomes exponentially more difficult without one. I’ve published a book titled ‘How To Develop A Brand Strategy: A Step-By-Step Guide’ to help businesses understand the critical role branding plays in their success. Let me share three scenarios where businesses often think they don’t need branding, but in reality, it’s crucial: Initial Success: Many companies experience rapid growth based on word-of-mouth, viral marketing, or unique circumstances. I once worked with a nutritional supplement company that grew to $2M in sales within two years. However, when sales stagnated, my comprehensive analysis revealed that competition had replicated their offering due to a lack of differentiation. Their unclear value proposition and mixed messaging led to consumer confusion and decline. A strong brand strategy provided the foundation for sustained growth and clear differentiation. Niche Markets: Businesses in niche markets or local communities often rely on personal relationships and local reputation. However, without a strong brand, they struggle to adapt to market changes, expand operations, or attract investment. In the cannabis industry, I saw niche players lose their competitive advantage as large corporations entered the market and more states legalized recreational use. By developing a brand portfolio architecture strategy, I helped a cannabis company understand its market role, increase revenue, and ultimately get acquired. Established Reputation: Some companies rely on their long-standing reputation only to face sales declines due to shifting market dynamics and consumer preferences. I worked with a private non-profit university facing enrollment declines in a highly competitive landscape. By conducting a deep dive analysis and executing a positioning strategy that revived their brand identity for the first time in 22 years, we achieved the highest enrollment in 13 years and increased share of voice.These examples illustrate why branding is vital for differentiation, adapting to market changes, attracting investment opportunities, and sustaining long-term advantage. A well-crafted brand strategy provides a solid foundation for growth, helps companies stand out in crowded markets, and builds strong customer loyalty. As the author of ‘How To Develop A Brand Strategy: A Step-By-step Guide’ and with my extensive experience across various industries, I bring unique insights into how businesses can leverage branding to drive success. I’ve helped companies of all sizes, from startups to global corporations, develop and implement effective brand strategies that have resulted in increased market share, improved customer loyalty, and sustainable growth. In today’s digital age, where consumers are bombarded with choices, a strong brand is more important than ever. It’s not just about a logo or catchy slogan; it’s about creating a cohesive identity that resonates with your target audience and sets you apart from the competition. Whether you’re a small business owner or a marketing executive at a large corporation, understanding the power of branding and how to effectively implement a brand strategy is crucial for a long-term success. I’m passionate about helping businesses realize the full potential of their brand and would love to share my insights with your audience. From discussing common branding pitfalls to providing actionable strategies for brand development, I believe your listeners would gain valuable knowledge that they can apply to their own businesses or careers. United States
Lisa Perry is a global brand marketing executive with over two decades of experience. She has been the go-to expert for companies facing critical market challenges. Her career is defined by creating “first-ever” moments that propel brands to new heights. Lisa has worked with a diverse range of companies, including Fortune 100 companies such as Coca-Cola, The Walt Disney Company, ConAgra Brands, and Activision, as well as dynamic emerging growth startups in industries like Food & Beverage, Gaming, Cannabis, Education, and Health & Wellness. Lisa excels in identifying unique opportunities for market expansion, developing competitive edge strategies, and executing transformative marketing campaigns. As the author of “How to Develop a Brand Strategy: A Step-By-Step Guide,” Lisa is passionate about sharing her extensive knowledge and empowering businesses to build strong, resilient brands. 
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