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Allen R. Kates, BCECR, MFAW, is a trauma expert and author of the book, CopShock (first and second editions): Surviving Posttraumatic Stress Disorder (PTSD), praised as the definitive survival guide for police PTSD sufferers. A&E Television produced a program based on CopShock's findings.

The Spark with Stephanie James

Breathing Underwater with Beth Inglish

True Voice with Dr Fred

Guest host, Alexandra Moss, Dr Fred's wife

Poetry In Motion with Sonee Singh and Toni Lontis

Sonee Singh is a cross-cultural seeker of deep knowing. She writes stories of self-discovery to encourage people to accept themselves for who they are and live life on their own terms. Her tales are of her character’s definitive moments on their life’s journey. The mystical and spiritual are integral in her storytelling, as is her multi-cultural background.

Can we take our mind to the gym to build mental fitness? Performance expert Erik Leslie from Modern Mindfulness has trained professionals in the world’s toughest careers, like first responders, Special Forces and Apache Pilots with simple ways to become present in high-stress situations.

The Spark with Stephanie James

Guest, David Essel, positive thinking movement

https://davidessel.com/