Mental Health

The Courage To Plan and Navigate Your Future, May 5, 2019

Voices of Courage with Ken D Foster

Today we discuss navigating your future and living a life filled with intention and purpose.


The Courage to Be a Hero and Transcend Your Limitations, April 28, 2019

Voices of Courage with Ken D Foster

Today we discuss bringing forth the courage and vulnerability to understand our strengths while transcending our fears, failures, and limitations.


The Courage and Neuroscience of Finding True Love, April 14, 2019

Voices of Courage with Ken D Foster

Today we discuss doing inner work in order to break down the barriers within ourselves and master the secrets of manifesting true love.


Guest Name, John Wayne S. III

John Wayne S. III
John Wayne S. III

John Wayne S. III (JW) is a storyteller, film-maker, producer, and director of the critically acclaimed indie film Red All Over. Over his two decades-long career, JW has built a solid foundation of trust and expertise, thanks to his experience in multiple aspects of both the film and music industries. JW’s fiercely unique work draws the audience into the realistically hard-hitting worlds of film, music, and television.

JW’s remarkable career in production and film began as a production assistant for director George Tillman Jr’s (Soul Food and Men of Honor) first feature length film, Scenes for the Soul. When production of the film wrapped, JW then explored the music industry with Grammy-nominated producer Steve “Silk” Hurley, and eventually became Director of International A&R, supervising agents in both the UK and Japan.

Encouraged by his growing knowledge and intimacy with production and publicity, JW joined forces with director DA Bullock to produce music videos. Shortly after that JW started JWS Productions. Since its inception, JW has produced over 200 music videos, 70 commercials, and a variety of media projects with BET and The Colours Network, respectively, to develop programming.

Ten years later, JW became President and General Manager of DL Records, where he guided the label’s trajectory and helped propel its artists into mainstream media. JW’s time with DL Records generated the hit single, “We Don’t Play Dat”, which was produced by Lil John and featured Bun B of UGK.

Content with his successes in the music industry but longing for more, JW was eager to return to the frontier of documentary and feature films. He started Londyn Town Pictures in 2009 to produce Last Step Before Reality, a documentary that followed 6 young adults, aged 18-20, attending an alternative school. For several years after finishing this project, JW searched for the right opportunity to pursue for his first feature before choosing the prolific script for Red All Over, which highlights the ever-growing aspect of gun violence and its consequences from an alternative point of view.

Aside from JW’s film directorial debut with Red All Over, he continues to produce and direct several other film and TV projects. When JW isn’t immersed in the world of independent cinema, he enjoys cycling, cooking, reading sci-fi mysteries, and spending quality time with his daughter, Londyn, in their Houston, Texas home.

The Courage to be Fearless in Business and in Life, April 7, 2019

Voices of Courage with Ken D Foster

Today we discuss letting go of our old programming and disempowering beliefs to become fearless in business and in life.


The Courage to Bring Forth the Depth of Your Greatness, March 31, 2019

Voices of Courage with Ken D Foster

Today we discuss tuning into our intuitive wisdom, awakening our true magnificence, and mastering the quantum being that we are.


The Courage to Tame the Monkey Mind, March 24, 2019

Voices of Courage with Ken D Foster

Today we discuss taming our monkey mind in order to have a healthy relationship with ourselves and others and live a joyful life.


Guest Name, Penny Hodgson

Penny Hodgson Picture
Penny Hodgson
Certified Holistic Practitioner, Intuitive Metaphysician, Author

Penny Hodgson was born in Weyburn, Saskatchewan in December 1965, put up for adoption and adopted by a Regina family in May of 1966.  By 1974, doctors discovered Penny had severe bilateral hip dysplasia and would require extensive and specialized orthopedic surgery to keep her pain free and mobile.  Penny’s surgeries began in 1975, spanned four provinces and continued well into adulthood. Her most recent orthopedic reconstructions were carried out in 2012 and 2013 in Calgary, AB by renowned orthopedic specialist Dr. Jason Werle at the Rockyview Hospital.

Penny’s life challenges weren’t limited to her skeletal deformity. She was molested by a family member as a young child and raped at the age of thirteen by the drunk father of the children she was babysitting. At the age of twenty-one, she married an addict. Her mother’s death eight years later, and before her thirtieth birthday, was a major turning point in Penny’s life. She began participating in private and group counseling, eventually rediscovering her self respect and regaining her personal power. She divorced a few years later.

The perspectives she developed during these experiences set the course for decades of resentment, distrust, and conflict in both her personal and professional life.

Penny accomplished a great deal in her professional life despite multiple surgical interruptions. She began teaching piano for The Academy of Music, a prominent music school in Regina, while still in high school, eventually becoming piano supervisor, clinician, and provincial adjudicator.  Combining the school Director’s teaching notes, arrangements and the Royal Conservatory requirements at the time, she drafted the piano curriculum that would be used at this music school for many years. After over a decade of teaching, Penny moved into a full-time management administration position. The music school and adjoining retail operation was purchased by a large Canadian music retailer in the mid 1990s which allowed Penny to grow in her position eventually becoming the first woman to be promoted to an upper management position. 

After nearly twenty-five years in the music business, Penny looked for something new.  A year after leaving her long-term position, she started working for a plumbing and heating company, and before long began restructuring some of their accounting practices. During this restructuring, she discovered one of the managers had been committing fraud for quite some time and reported this to the owner.  After reviewing the evidence, the company’s owner dismissed the employee and alerted police. The employee was arrested and charged with fraud over $5000. Working with police and a provincial prosecutor, Penny was key in helping to bring this fraudster to justice.

Throughout her life, Penny always tried to encourage and empower others who were struggling with emotional and/or physical challenges. She was a regular motivational speaker for patients and family members attending Regina Mental Health’s addiction services programs in the 1990s and was occasionally asked to speak to people facing similar orthopedic surgeries.  

After thirty years in retail and operational accounting, Penny left the business world and turned her attention to helping others achieve a higher level of well being full time. A long-time student of health sciences, mythology, and philosophy, Penny become a certified holistic counselor and launched a wellness consulting service. Several years later, she added holistic nutrition certification to her credentials.

Her many years of providing music education to a wide range of ages and capabilities, combined with decades of training and managing staff, made Penny proficient in taking complex ideas and making them accessible to everyone.  Utilizing these skills Penny devised a mental health program she uses in her holistic consulting practice she calls Mind Files: Perception, Perspective, and Problems.  Her program was published in May 2018 in self-help format and is available worldwide.   

The Courage to Raise Your Radiance, February 17, 2019

Voices of Courage with Ken D Foster

Today we discuss looking within ourselves to increase our level of radiance and take our lives to the next level.



Subscribe to Mental Health