Heart Rhythm Meditation’s Miraculous Transformations When the
Heartbeat is Synchronized with the Breath
Extraordinary things happen when you sync your heartbeat and your breath!
● It makes you truly aware of your heart both physical and emotional, and what it has to say to you.
● It creates an open gateway between your conscious and your deep heart, enabling the processing of
stuck emotions that are hindering you from healing mentally and physically, or moving forward into
growth and change.
● It will help you understand the hearts of others, enhancing empathy in both personal and professional
relationships
● It will magnetize your heart energy so that
you can influence family, lovers, children,
bosses, and others who control your
future—either individually or collectively in a
room.
● It enables you to stay in equilibrium when
something would normally rock your
world—providing a pathway to leave stress
behind.
● It will create a peace and sense of
wholeness, a place from which you can
create and receive abundantly and increase
your confidence and courage.
● It can direct you to the purpose that’s been
waiting in your heart for you to discover it.
● It will enable you to experience being one
with the Universal heart energy of love.
All this and more are possible by learning how to do the Heart Rhythm Meditation, bringing your heartbeat and your breathing into sync. Puran and Susanna Bair are today’s leading authorities on this practice, which was originally introduced to the Western world in 1910-27 by Indian musician and mystic Hazrat Inayat Khan.
However, the Bairs have taken it far deeper in their work and in their two books Living from the Heart: A Guide to Heart Rhythm Meditation and Energize Your Heart in 4 Dimensions.
In Living from the Heart they offer a manual for learning to feel your heartbeat and the exact breath pacing which catapults you into an expansive energetic state that clears debris and creates emotional freedom, enables you to walk through life with a heartbeat that strengthens you and influences the world around you,and gives you the doorway to become one with the Universe.
They also then guide you on individually applying the four elements (fire, water, air and earth) to dial in the means to eliminate guilt, confusion, despair, depression, grief, resentment, fear, denial or intransience—and increase the positive open states that enable joy and happiness to become your life setpoint.
Energize Your Heart in 4 Dimensions takes it further, offering a look at how to employ the Heart RhythmMeditation to expand your heart in a specific direction—widening (for more tolerance and influence); deeper(for greater feeling and empathy), higher (upward for joy), forward (for more creativity and courage) or inner(energetically replenishing all the other four.)
Through iamHeart, the school they founded in 1988, headquartered in Tucson AZ, Puran and Susanna Bair have taught Heart Rhythm Meditation to tens of thousands all over the world. They have spearheaded numerous peer-reviewed studies on heart rate variation, and the impact that Heart Rhythm Meditation does to steady the heart’s beat -- even under stress. iamHeart is committed to the study and research of the physical effects of Heart Rhythm Meditation on the body. You can learn more at www.iamheart.org
Puran and Susanna offer a new look at the authority and sensitivity of the heart, and a means to access it easily for energy, clarity, peace and inner power.
Today’s guests are Susanna and Puran Bair, co-founders of
iamHeart, a nonprofit organization dedicated to helping people
access emotional, physical and spiritual wellbeing through the
transformative practice of Heart Rhythm Meditation—or HRM.
Together, they’ve spent decades developing and teaching this
heart-centered approach, which synchronizes breath and
heartbeat to create coherence in body, mind and spirit.
They both studied intensively for over four decades with, and now
represent, Sufi master Pir Vilayat Inayat Khan.
Susanna Bair is a pioneering teacher of heart-based
meditation whose work draws from over 40 years of study in
psychology, the arts, and the Sufi mystical tradition. She holds
a Master’s in Counseling Psychology with clinical experience
at the University of Vienna.
Puran Bair brings a unique blend of science and spirituality to
this work. With a background in mathematics and physics, he
has developed practical techniques that make ancient wisdom
both measurable and applicable to modern life. His work with
Heart Rhythm Meditation includes collaborations with
researchers to study the physiological effects of breath and
heart coherence.
Together, Susanna and Puran have taught thousands of students worldwide, created the Breath & Heart app, which makes their accessible, life-enhancing practices
available to people everywhere, and, they have authored four books including Living From the Heart and Energize Your Heart.
Their shared mission is to awaken the power of the heart—not just as a metaphor for love, but as a real source of vitality, insight, healing, and transformation.
