Who are you? At first glance, the question seems simple. Yet the longer we sit with it, the more interesting it becomes. Many people answer with their name, occupation or role. "I am a teacher." "I am a parent." "I am a student." "I am retired." These descriptions may tell us something about what we do, but do they tell us who we are? And if those roles changed tomorrow, would we still be…

  Have you ever looked back at something that once felt overwhelming and wondered why it seems so much easier now?   Perhaps it was speaking in front of a group, driving a car, starting a new job or becoming a parent. Sometimes it is learning a new skill. At the time, it may have felt uncomfortable, uncertain or even impossible and yet over time something changed. The challenge may have…

What if one of the greatest gifts we can offer ourselves and others is simply our presence? In a world that often celebrates speed, productivity and constant activity, presence can seem surprisingly rare. Many of us spend our days thinking about what happened yesterday or planning what might happen tomorrow. Our bodies may be in one place while our attention is somewhere else entirely and yet…

A recent interview I had with one our FANTASTIC HOSTS on BBS Radio TV Sasha!   I truly enjoyed this!!!   Authors by Sasha: Meet Douglas Newsom, Ghostwriter and Author   Other links:   http://www.sashatalks.com/sasha-talks-blog/meet-doug-newsom-founder-entrepreneur-and-writer   Sasha Talks - It's Showtime! Business. Education. Entertainment.  

Have you ever heard a song and been transported instantly to another time and place? Perhaps it reminded you of childhood: a holiday, a friendship, a special moment you had not thought about for years, or perhaps a particular smell has triggered a vivid memory. (Think freshly cut grass, the ocean, a favourite meal or a familiar perfume). Before you consciously think about it, your body seems to…