Mary Mitchell, Chicago Sun Times Award-Winning Journalist & Senior Advocate joins me along with Dr. Cathy Subber, Chiroropractic Physician, Owner of Naperville’s Advanced Care & Founder of Branch Moms. Then, it’s 'The Sport Doctor Is In' with some Bob Gajda wisdom and your questions and emails!

My guest Tim Tactics is a governance expert from Europe. For almost a decade, he worked as a tactical advisor within the covert governance sector in Europe, which aims, among other things, to understand the missions and strategies of non-human intelligences on our planet and beyond. He was in experiments with so-called "exotic lifeforms," beings not from this Earth. Tim also reports on his numerous experiences with advanced technologies behind closed doors and shares his insider knowledge from ten years of work in undisclosed projects, especially on the topic of the current disclosure. His deep understanding of the mysteries of the universe comes from his extensive contacts.

Rob Rudewicz retired at the rank of Captain from the Hartford Police Department after a successful 20 year career. He held a variety of traditional and non traditional positions including acting chief of police. His early experiences growing up in the city combined with his police career contributed to a long term battle with addiction to alcohol, depression and anxiety. He shares his struggles over the years as well as his ultimate success in finding true recovery, honestly and openly in this podcast. 

Chris Moore is a Captain with the Chesapeake Virginia Fire Department with over 30 years as a first responder and he is also a national touring speaker. Chris Moore is the son of a Norfolk, Virginia Police Officer and began his own public safety career in Virginia Beach, Virginia as a Volunteer Firefighter/EMT in 1993. As a volunteer, he put in as many hours as possible, picking the brains of the career members and soaking it all in, in hope of one day becoming a career firefighter. In 2000 Chris' dream became a reality as he was offered a job with the Chesapeake Virginia Fire Department as a firefighter paramedic. Chris has served in a variety of assignments including Firefighter Paramedic, Field Training Officer, Recruit School Instructor, MDA Fill the Boot coordinator, Foam Team, PPE Team, Fire Lieutenant and he currently serves as a Captain and a key member of his Departments Behavioral Health and Peer Support Team. Chris has served all over the diverse city of Chesapeake, by providing responsive and caring service to protect and improve the quality of life of others. He has also deployed on various task forces for aid in his home state of Virginia and deployed to Louisiana after Hurricanes Katrina and Rita. Chris has received numerous awards and commendations for his selflessness, bravery, commitment and dedication to the fire service. He most recently received the Fire Chiefs Medal of Commendation for his personal work and vulnerability in the field of first responder mental health and wellness. Chris was formally diagnosed with post-traumatic stress related to his years of service in 2018. In 2020 he decided that helping other first responders by sharing his journey in a completely open, honest and transparent format was another way of giving back and he started speaking at conferences and symposiums across the country. This let other first responders know that there is help out there as well as hope. He received his PTSD service dog, Lewis, in the summer of 2020. He is also a published writer in Fire Engineering Magazine, has been on numerous podcasts and news stories and is in the renowned documentary PTSD 911. Chris is also an alumnus of Save a Warrior. Chris is a dedicated advocate for awareness, prevention, education, training on Post Traumatic Stress and First Responder Suicide Prevention. Chris continues to candidly share his journey with PTS and speak to, not just fire but all public safety agencies across the United States, with the hope of ending the stigma behind mental health in the public safety community.

Since the opening of Advanced Health of Naperville (AHN) in 1999, Dr. Cathy has helped patients of all ages and types of symptoms reach their optimal health. She is a graduate of the Palmer College of Chiropractic in Davenport, Iowa and one of the first doctors in the U.S. trained in cranio fascial dynamics and cranial treatment.

Her appreciation for and interest in chiropractic care came from being a patient herself. Following a springboard diving injury at age 17, she struggled to do daily activities without pain and sometimes couldn’t get out of bed. Traditional treatments were ineffective and by chance, someone asked if she had ever seen a chiropractor. After a few adjustments, her back issues were 95% better and her daily headaches, which she had since she was 13, were gone. Making chiropractic care a career choice was an easy decision.

After 24 years as a practitioner, Dr. Cathy transitioned to overseeing the practice in spring of 2022. Her focus is on ensuring AHN’s team of doctors, therapists and staff maintain the practice’s reputation of being a welcoming and happy place where patients receive the care they need to heal.

She’ll also be devoting more time to running The Branch and Socket. The Branch is a moms’ community with more than 55,000 members. It offers online connections, local events, networking groups, information sharing, opportunities to volunteer, and a place to call home. Socket is a weekly podcast hosted by Dr. Cathy on which she and her guests cover a variety of life and self-care topics that invite listeners to plug into gratitude, confidence, and happiness and unplug from the people and things that no longer serve them.