Blogs and Blurbs

5 Creative Ways to Calm a Chaotic Mind Keep it Busy  There’s a delicate balance between keeping your mind busy without overcrowding it. It’s one thing to occupy your mind so...
10 Ways To Keep Your Head Up During These Hard Times Positivity promotes hope and hope is a key factor in not losing ourselves in the anxiety and depression presented in hard times. There is...
Adjusting when things are challenging Stop the Negative Thought Cascade You may have noticed that when the going gets a big rocky, there are certain patterns of thoughts and behaviors you seem to automatically...
6 Ways to Calm Without Meditating 1. Get Comfortable with your Thoughts Allow yourself to think rather than try to control them. Controlling them is pretty unlikely anyway...
10 Ways to stay Positvie in Business 10 Ways To Keep Your Head Up During These Hard Times 1. Stay Positive You can get mad at life but still, stay positive. Staying positive...
How to Reduce Stress Staying Positive in a Stressful World If there is one thing that is absolutely true, its the fact that what happens between your two ears (in your mind) is where your...
3 Ways Understanding Brain Science Builds Inner Calm Understand “Fight or Flight” You can thank your elementary school teachers for beating this one into your head. If you need a little...
Making the Most of Your Website or Blog Test, Test, and Test Some More The best way to make the most of your website or blog is to test what works and what doesn’t. There are...
The Connection Between Good Health & Business Success I get it. It’s hard to eat right and make time for exercise, or even get enough sleep when you’re working 12 hours a day. The problem is...
Ease and Grace Block your Calendar  Let’s face it — most people don’t love planning. Sure, some people enjoy it, but for the most part, planning...

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