It Starts Now with Juanita R. Dillard

I Love My Body Buuuut…

As we get older, loving our bodies can come with conditions, complaints, and quiet insecurities we don’t always talk about.
In this episode of IT STARTS NOW, I’m joined by Javacia Harris Bowser, freelance journalist and contributor to Sisters at AARP, for an honest conversation about body neutrality, aging, and learning to respect — not punish — the body you’re living in.

This isn’t about perfection. It’s about acceptance, and choosing kindness over criticism.

Juanita
The Media Groomer

It Starts Now with Juanita R. Dillard

Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Lee Donahue

How to Bridge Wellness, Design, and Human Connection in the Workplace – Ep877

Featuring Interview Guest, Experience Strategist, Designer, Artist, Consultant, and Founder of Chaos.cura, Chao Dou; and Performance Guest, Pianist / Songwriter / Producer, Davy Nathan, on The Life Changes Show, Episode 877

Interview Guest: CHAO DOU; and Performance Guests: DAVY NATHAN

It Starts Now with Juanita R. Dillard

On this episode of IT STARTS NOW, host Juanita Dillard closes out the year with a powerful, no-filter rant. Speaking candidly and from the heart, she reflects on the lessons, challenges, growth, and hard truths that defined the year — and what she’s consciously choosing to leave behind.

This episode is about honesty, release, and realignment, offering listeners permission to reset without apology.

It Starts Now with Juanita R. Dillard

It's Mental And There's Nothing Wrong With That

We’re great at scheduling dental visits and physical exams—but when was the last time you checked in on your mental health?

In this episode of IT STARTS NOW, host Juanita Dillard sits down with Dr. LaNail Plummer, CEO of Onyx Therapy Group, to talk about mental health checkups, breaking stigma, and why prioritizing your mental wellness becomes even more important as we age.

It Starts Now with Juanita R. Dillard

Shining the light, literally, on red light therapy with health, wellness educator and holistic coach Vicki Rand

Vicki brings her years of experience in integrative health to break down everything you need to know about red light therapy — from what it is, to how it works, to why it’s becoming a go-to for glow-ups, healing, and self-care. If you’ve been curious about improving your skin, boosting energy, calming inflammation, or even balancing mood and sleep — this episode is for YOU. 

It Starts Now with Juanita R. Dillard

Guest, Dr Elliot Justin MD CEO And Founder Of FirmTech

Today’s episode dives into a topic most people whisper about — but should be talking about openly: men’s sexual wellness, heart health, and the groundbreaking tech that connects them.

It Starts Now with Juanita R. Dillard

Take Me On a CBD Wellness High with Dr Dorninger

Can CBD wellness become a meaningful part of your daily health and healing routine? In this episode of It Starts Now, we explore the benefits of CBD with Blue Sky CBD—one of the few CBD brands trusted by healthcare professionals across the U.S.

Our guest, Dr. Dorninger, shares everything you need to know about CBD wellness, from how it works to why you might want to incorporate it into your lifestyle.