Recover Your Wellness - Fortify Your Health - Discover Bona Fide Independence

San Antonio, TX — It seems like health and wellness tips, suggested regimens, and products are marketed everywhere; Melissa Aguirre, coauthor of The Innate Design: Implementing Self Healing Techniques for the Modern Patient says that sustainable wellness doesn't come from external conditions but from listening to the wisdom of your own body.

If you’ve experienced feeling discouraged because you were unable to maintain a wellness routine, feel well, or stay committed to a ‘diet’; then you are not alone. A recent study showed that it takes over two months before a new habit becomes automatic, thus making lifestyle choice imperative in living well. Implementing holistic practices, self care, and nourishment creates the fertile ground for one to flourish and thrive in his or her health and life. Being healthy is independence. 

The Innate Design offers a comprehensive system to eradicate the imbalances that lead to disease while shining light on ways to to support our mind, body and spirit in living abundantly. This interdisciplinary book between a physician and yoga therapist is solution-oriented providing practical ways to create a new craving for feeling well, letting go of the things that no longer serve you, and implementing physical practices from the yoga tradition to achieve optimal mental, physical, and spiritual health. 

Utilizing the Chakra modality, Dr. Kyle Hoedebecke and Melissa Aguirre derail the vacuous descriptions of the Chakras by demonstrating how the Chakra blueprint plays a key role in our health and wellbeing through our neuroendocrine system and cognition. Each chapter is based upon a Chakra describing the role it plays within our lives and includes healing solutions for maladies caused by imbalance, yoga practices that help in the prevention, healing, and maintenance of the Chakra and much more. This book is an invitation for the reader to live inspired by their challenges knowing it is curriculum to grow. This book is to empower the reader to give him or herself the permission to relax and live well. Furthermore, this book is to serve as a sustainable motivator reminding the reader that we each hold the capacity to heal ourselves through the prevention, recovery, and maintenance of our wellness- we just simply need to remember our power in choice. 

Finally, do not let overwhelm or any other reason separate you from feeling well and healthy. The more you learn about your body’s physical, mental, and spiritual nature; the more you can react in ways to prevent illness and rise through ailments. All inspired by a holistic platform of intuition and choice; The Innate Design uses cost effective treatment and prevention practices such as yoga, the Chakras, and mindfulness to further healing and maintenance. 

Yoga and Mindfulness expert, Melissa Aguirre, offers a variety of practical tools to empower and educate the listener in finding balance within his or her life. Give self care a chance; we cannot serve from an empty vessel. It is time to come home to your wellness.

Melissa Aguirre is a Nationally Registered Yoga Therapist, Certified Energy Medicine and MBSR Practitioner specializing in scientifically based holistic health practices and education. Her passion for serving those who serve has led to the creation of her mindfulness based yoga therapy programs that serve the military population along with multiple wellness workshops and classes in holistic healing to her national audience. Melissa is a wellness speaker and contributing author for yoga therapy case studies continuing to impact optimal patient care and sustainable lifestyle choice.

My name is Mary Ann Burracco, Author of: Hi, My Name is Mary Ann and Remember Me. Both novels are real life stories about my life of love, addiction, and victory!

WHY INTERVIEW ME?
I have very important life changing experiences to share, that can save a life! I'll show your listeners how obstacles are just bumps in the road to challenge us, but we can overcome them with love. "A Path of Misfortune Can Lead To A Road of Success".

WHAT'S MY STORY?
I am a funny and witty middle age, middle class Italian American woman born and bred in Brooklyn, New York. I married young with hopes for the future that came crashing down. My dreams for the future became a nightmare, but through strength and support I triumphed and came out on top!

After three years of a happy wonderful marriage I noticed subtle changes in my husband Eddie. His casual drinking quickly turned into addiction. Alcoholism, compulsive gambling and spousal abuse became my new reality. I lost myself in a world of gambling which put me in deep debt and wanting to kill myself.

Hitting rock bottom and nowhere to run I was lead to Gamblers Anonymous, and it saved my life. Through the grace of God, I showed courage, inner strength and came out with ultimate victory. And, your listeners can too! Woman's Radio Show with KC Armstrong named me as "Inspirational Woman Of The Year 2015".

BOOK ME!
Let's connect and schedule a date for me to be a guest on your show! I am EST; please let me know your preferred DAY & TIME to connect :)

Mary Ann Barrucco is a funny and witty middle age, middle class Italian American woman born and bred in Besonhurst, Brooklyn New York. She married young with hopes for the future that came crashing down. Her dreams for the future became a nightmare, but through strength and support she triumphed and came out on top!

Mary Ann had the wedding of her dreams marring her husband at the age of twenty two with great hopes for the future. After three years of a happy wonderful marriage Mary Ann noticed subtle changes in her husband. Eddie starting staying out late, drinking heavily and becoming nasty and abusive. His drinking become an addiction that went spiraling out of control and he had no intention of stopping.

Soon realty set in. Dysfunctions by the name of alcoholism, compulsive gambling and spousal abuse play their hands. Mary Ann lost herself in a world of gambling to get away from Eddie's drinking, which put her in deep debt and wanting to kill herself. Suddenly she found herself hitting rock bottom and nowhere to run. Then, she found Gamblers Anonymous and it saved her life.

Through the grace of God, Mary Ann showed so much courage and inner strength that an ordinary woman would have buckled, but she came out of it with ultimate victory.

She is the author of: Hi, My Name is Mary Ann and the sequel Remember Me. Both novels are real life non-fiction stories about Mary Ann's life. She shows us how obstacles are just bumps in the road to challenge us, but we can overcome them with love.
"A Path of Misfortune Can Lead To A Road of Success".

Mary Ann Barrucco is one of the longest woman members of Gamblers Anonymous in the New York area of 24 years. She is also a member Who's Who of American woman, and the Woman's Radio Show with KC Armstrong named her as "Inspirational Woman Of The Year 2015".

Gregory Meriweather is not the average everyday activist.  He is a man who fits in wherever he needs to fit.  He is credible enough to be in tough neighborhoods, yet savvy enough to speak with the best of the best in  boardrooms across the country.  Gregory Meriweather is a columnist for the Indianapolis Recorder, and a talk show host for his own show called Black on Black. Mr. Meriweather has dedicated his time and resources to creating his own online television and radio network called Black on Black Network. His goals are to Heal, Educate, Empower, and Develop the Black Community. He personally believes that when this can happen people will take H.E.E.D. of what Black people have done, and are doing.

Meriweather spends time speaking to people from all walks of life, while trying to uplift people with his powerful words.  He is a leader that will be recognized by the world in the future.  Be one of the people who get to meet this amazing talent NOW! 

Gregory L. Meriweather is an activist, public speaker, columnist for the Indianapolis Recorder, the host of the Black on Black Radio Show, and the founder, and Chief Executive Officer of Black on Black LLC.  Defined as “Us helping us,” Black on Black addresses relevant issues that are cancerous to the Black community. Some of those issues include Black parenting, Black relationships, Black church, Black education, Black health, Black community leaders, Black government, employment opportunities, the penal system and criminal injustice.

 Motivated by his passion and commitment to change the landscape of the Indianapolis Black community, Gregory Meriweather founded the Black on Black show and serves as its weekly host. Standing firm on the concept of “We are responsible for us” and subscriber to the notion, “We are the ones we’ve been waiting for,” first expressed by Barack Obama, Meriweather believes the strength of the Black community is in the muscle work of its people. 

Black on Black is changing the community one program at a time. To date, the show has been host to guests such as former Indianapolis Chief of Police, Rick Hite, current IMPD Chief, Troy Riggs, Your Life Matters Executive Director, Michael Twyman, Tavis Smiley, Rachel Dolezal, CEO of IBE, Tanya Bell, Indiana State Senator, Greg Taylor, Mayors Joe Hogsett (Indianapolis), Karen Freeman-Wilson (Gary),  pastors, mothers, fathers, and corporate professionals.

 Meriweather is an established leader in the Indianapolis community and has served as a mentor, consultant, executive coach, and strategic officer for local faith-based organizations and other corporate entities for the past 10 years. 

Meriweather is a graduate of Marian University in Indianapolis and holds a degree in Business Administration with a focus in management.   He is experienced in the industries of brokerage and financial services, specialty chemicals, corporate retail management and distribution, and staff relations management. His leadership and management profile consists of work with Fortune 500 companies such as Morgan Stanley, Eli Lilly, National Starch & Chemical, and Target Corporation.  Meriweather is a trained negotiator and has extensive study in organizational behavior. 

Prior to Meriweather’s college and professional career, he was a decorated two-sport athlete in high school, and a college basketball player.  He has coached youth league basketball and now provides image consulting services to amateur and professional athletes.

Meriweather’s passion and gift is public speaking.  He is a communications strategist and enjoys the opportunity to speak to churches, new entrepreneurs, inner-city youth, athletes, and college graduates.  Meriweather is often requested as a workshop speaker and builds his presentation on humor, relevant experiences, and strategic resolution. 

In his constant pursuit of excellence, Meriweather believes that a positive image is a model for success.  His company, Black on Black seeks to play a supporting role in building the image of businesses, communities, and individuals. Meriweather’s goals with Black on Black LLC., are to heal educate, empower, and develop the Black communities all over the nation. 

Why does it feel like it takes a disaster to bring people together as a community? Did you know that you alone you can change someone’s life with just one kind act?

My name is Joceline and I’m living proof! An anonymous, seemingly random act of kindness and visualization saved my life and I’m walking the United States for a year to spread the message that together we can change a lot of lives.

The more of us that practice random acts of kindness and daily visualization focused on an ideal peaceful world the better the results we will see. Not only in each other but within ourselves as well.  

My ultimate goal is to create a nonprofit that unites us on a global level. 

My name is Joceline and I’m 39 years old. I’ve lived in California for most of my life and previously worked in Special Ed as a 1:1 Aide. 

I'm one of many survivors of sexual abuse. In 1st grade I was molested by a babysitter and internalized the experience. I let the shame and guilt consume me which caused my once joyful, radiant smile to disappear. I blocked the sexual abuse until the age of 16 years old when it surfaced and I began to hate and sabotage myself even more. 

In November of 2002 I died temporarily when I rolled my truck eight times. My truck crushed itself, and I was found inches away from the driver's side window. This was simply a miracle because I always buckle up. 

Do you believe in Angels? I do.

I remember my cousin Andrea who had died in a car accident in February of 2002, unbuckling me and placing me safely beside my truck. I woke up a week later in a body that didn’t work. Faced with the challenge of relearning to walk and talk, visualization brought me back to life. Eventually I did walk again and my ability to talk came back slowly, but my quality of life declined. Due to a damaged hypothalamus and self-medicating with food I reached the unhealthy weight of 280 pounds by 2011 and my doctor wanted to put me on steroids. 

Driving home from the doctor’s office that day I prayed for the first time in my life asking for help from the unknown. Minutes later an anonymous stranger practiced a random act of kindness by paying for my meal. A random act of kindness at a Panda Express drive thru? I was floored! The love I felt immediately elevated my frequency so high that I began to show myself love and heal myself using visualization again, veggie/fruit smoothies, and high-dose vitamin therapies among other natural things.

After experiencing three near death experiences, and climbing many mountains that rose up before me I spent many years healing my whole self, and unplugged from technology. In March of 2016 I suddenly felt a tug to open my eyes to our current reality, and was deeply saddened at the state of our world. Knowing I was meant to travel the country for some reason I began to prepare by ending my employment as a 1:1 Aide in Special Education, moving out of my apartment, and selling my old car to be ready to embark on a journey to connect and unite others. When others ask me why I feel so driven to rally everyone together I reply with the truth, "We all deserve to feel alive. I've always known that one day I would pay forward the random act of kindness that saved my life in a huge way. That day has come, and I am doing whatever it takes to make a positive impact by uplifting and uniting as many people as possible. My journey has showed me what is truly important in life, and the extreme importance of helping each other, plus always leading with kindness and love."

​Like Mahatma Gandhi, I have found that there is truth in every religion. My journey has shown me that spirituality is different for everyone and it's up to each of us to find our unique truths. For years I have walked the shamanic path before I even understood what that was. I've developed a strong spiritual connection due to my journey and the time I've spent facing myself and connecting spiritually in my own way.

BOOK ME! Mastering YOUR Expectations For SUCCESS!

Hello

Thank you for connecting with me and joining my network :) My name is Art Costello; Visionary Mindset Expert, Advisor, and Author of Expectation Therapy.

AREA OF EXPERTISE:
Teaching leaders, entrepreneurs and individuals on the power of applying “Expectations to Improve Performance!” I have the unique ability to clearly identify the connection between people's expectations and achievements, and why it's preventing themselves from reaching their full potential.

WHY INTERVIEW ME?
I am a dynamic from the heart speaker sharing my own life experiences and sage advice, of overcoming extreme personal obstacles to achieving great successes. My message and life-altering principles will transcend your audience to shed their limiting beliefs to achieve real-life success, happiness, and prosperity!

YOUR LISTENERS can achieve more confidence, more joy, and more money! Managing personal expectations transforms how you process, communicate and perceive your goals. Expectation Therapy is a revolutionary system that trains you to expect the best outcome in life’s stickiest situations. Then, manifests those beliefs to triumph and prosper.

BOOK ME!
Available for radio/media interviews and speaking engagements. Let’s connect and schedule a date for me to be a guest on your show! I am EST; Please let me know your preferred DAY & TIME to connect :)

Master YOUR Expectations,
Art Costello
Office: 512-996-9411
Cell: 512-801-6619
Email: art@expectationtherapy.com

Art Costello is a visionary mindset expert, author, and coach who helps individuals, families, professional athletes, and business owners recognize the connection between their expectations and achievements. Art Costello has the unique ability to identify what is preventing you from living to your full potential and gives you options.

Art reveals the way that your beliefs impact your choices and as a result, create the life you are currently living. If you want to change the circumstances in your personal life or in your career, the key is to shift your expectations and to apply effort to the new awareness of what you desire to create. Whatever you expect to receive or experience in your life is exactly what will occur.

Art has created a powerful protocol in his book, Expectation Therapy, which clearly identifies the opportunity for you to shed your limiting beliefs and become more prepared, and more successful, allowing you to lead a more joyful life.
Art is a prolific blogger with thousands of followers. His writing draws from his own observations on life and current events. Art is a veteran, counselor, entrepreneur, athlete, and student of humanity who shares his wisdom in this revolutionary concept, Expectation Therapy.

He can help you shed your limiting beliefs and misguided expectations to become more prepared, more successful, and lead a more joyful life.

Art draws from his own immensely varied achievements and experiences as a mental health counselor, psychology student, successful entrepreneur, Vietnam veteran, and author to hone in on the unique mental obstacles of others and finds their most assured path to greatness.

Art lives in Austin, Texas with his wife, Beverly, and their dog Hazel.  His family includes three adult children, their spouses, and five grandchildren. His background includes serving in Viet Nam as a Marine, playing college and semi-professional baseball as a catcher, working in and completing a degree in psychology, being a talent scout in the entertainment business, and owning a business for thirty-five years. As a counselor at Mercy  Mental Health in San Diego, he had worked with world-renowned “play” researcher, Dr. Stuart Brown and while in the entertainment industry working with some of the most identified performers of the times.

Art’s greatest joy has been raising his family and spending time with his diverse group of friends.

I would like to be interviewed about the state of broadcasting and answer the question "Does uniqueness and creativity still matter in a game that is starting to cater more to syndication?"

I would also like to talk music, sports and the layers that are the male and female relationship on all levels.

I go by the name of CamQuotes and I am originally from Freeport, IL. I got into broadcasting in 2009. When I graduated, I was voted "Best Broadcaster Male" and was on a pretty cool and somewhat popular show called N.L.E Radio with @JRBang as my co-host. I interned for WGCI in the Promotions Department and would eventually move to Indianapolis to be the Online Content Editor for Radio One.  While in Indy, I created a hip-hop culture content website called BehindTheRhyme.com, I was a weekend personality on the old school hip-hop station, Boom 102.9 and I started a podcast called "An Absoultely Dope Podcast" with some of my co-workers, Shaka, Destiny, Brian James and "The Producer". You can still hear episodes of our podcast on Souncloud, iTunes, Google Play and Stitcher.

Gar Michaels - inspiring man behind the life-changing orginization SAVE A LIFE A DAY.

Gar Michaels is a well-liked, popular and inspiring spokesperson that’s read in print, heard and seen on radio, television and blog/vlog, and respected right around the globe for his admirable endeavours.

But he wasn’t always the figure he is today.

How did a man who created a company with over a billion dollars in sales, a respected man in his community, a husband of nearly 30 years and father of two beautiful children end up one night in April of 2015 surrounded by about 10 sheriff’s deputies pointing their guns and rifles at his head? This the 50 year journey of a man who traveled from torment to freedom, from concealing a secret inner life to finding the light and finally living in his truth.

Gar is an inspiration to everyone. To think that this man who lost it all, from then-uncontrolled mental illness and, is now one of the most renowned health and healthy lifestyle spokespeople – not to mention millionaires - is incredible!

With Yoga (“Practicing meditation and yoga, learning to live the life in this peace and harmony was a revelation I had not experienced..”),, from being able to conquer his Bipolar II (“I suffered in silence. For over 30 years, I hid the real me”), ridding of all drugs and alcohol from his life, changing his diet completely, staying out of trouble (he event went to prison at one stage), and exercising daily (he is healthier than those half his age!), Gar Michaels was born again.

Michaels now wants to help, as well as give back, by giving away $100,000 to those who can tell him why and how in recent times they’ve made a difference to someone’s life. Via his long-running company S.A.L.A.D (Save a Life a Day), Gar is running the Heart Challenge.

The Heart Challenge works like this – you get points every time you do something nice or helpful for someone, be it walking someone’s dog, feeding the homeless, work in a soup kitchen, helping the elderly or make and have dinner with someone who might be lonely. At the end of the competition time (September 30), all your points will be accumulated and those with the highest amount wins the cash prize!

Much like S.A.L.A.D, which is an organization that exists to elevate humanity through mental wellness, physical health, spiritual fulfilment and random acts of kindness, the heart challenge is all about helping both ourselves and others.

In addition to his organization , Gar runs the online superstore OurOrganiclifeStore – which provides America with clean, healthy organic products of all types.

Hollywood has also started developing the Gar Michaels story, with  a number of big names out to play the former.

Would you be interested in talking to the inspiring, intelligent self-made man Gar Michaels?

Speak to actor Bryan McClure (Hawaii Five-0) about his new role on the series "STRINGS"

Actor Bryan McClure (Hawaii Five-0) is available to talk about his new horror-thriller series STRINGS.
Would you be keen to talk to Bryan for either a phone/Skype/email interview?

In the tradition of STRANGER THINGS, the spookfest rolls out on the small screen – in this case YouTube, beginning Monday August 15. https://www.youtube.com/c/StringsSeries

The series, said to be a mix of Teen Wolf and Saw, features such seasoned names as Taylor Hay, Paul Stevans, Bryan McClure, Saige Ryan, Joey Luthman, and famed Viner, Nik Keswani. The lead actors bring with them a combined social media following into the millions, and are led through the series by director, Stephen David Brooks, who cut his horror teeth aside the famed writer, Stephen King.

STRINGS finds the characters drugged, hooded, and bound in a room with no apparent way out. What at first glimpse seems to be a random group of teens, the characters soon learn their link is much more than originally thought and someone has a score to settle… at any cost. They must work together to solve the room’s challenges if they have any hope of escape. But is escape even possible? No one will know until the series’ final, nail-biting episode.

A mix of tension, suspense, and blood, the series keeps viewers on the edge of their seats as they try to anticipate the next turn of events. And the faces keep viewers coming back, including seventeen-year-old theme song composer and singer, Ty Desharnais, who once appeared on X-Factor.

Desharnais’s music video, Beneath the Strings, has already been released in anticipation of the series’ pilot episode launch and can be seen on the project’s channel at https://www.youtube.com/c/StringsSeries. In all, ten episodes will be released, beginning on August 15, 2016 and wrapping up on September 15, 2016. The series, whose target audience is twelve to twenty-one year olds, hopes to fill a niche that is currently missing with current YouTube series offerings. “Many teens and tweens of today are watching online and using social media rather than turning to traditional television series for their viewing interests. We hope to fill the gap that currently exists between the television offerings and paid services and open source online viewing with a quality show that will appeal to our target group,” says Grace Lho, president of the show’s parent corporation, Trajan Productions, LLC. “This audience deserves something they can really sink their teeth into and enjoy.”

I will discuss the voice in all its power, wisdom and love – the carrier of frequencies and encoded thoughtforms and our channel with source energy. 

As a top voice expert I  have helped thousands with my "breakthrough" voice techniques to lose all fear and open their voices in a record amount of time and heal through heart coherence. Align your voice with source and tap into a huge abundant energy field. 

Feel free to contact me and learn more about the many dimensions of Voice Empowerment and my work as a transformational Singer-Songwriter. Songs include Message of Hope, Love Never Fails, Thank You, Spirit Walk and We Have a Choice. 

Possible Show Themes. 

Your Voice as A Magnet to Success

The Secret behind Letters

Tone Your Way to Better Health

Are You Someone Who Can Talk But Not Sing?

Moving from Depression to Expression 

Giving Birth To Your Message

How to Lose Your Fear of Public Speaking 

Failure Vs. Defeat - what you should know as an artist

Forgiveness Reclaiming Your Creative Power 

How Can Music Play a Key Role in World Peace

Finding Your Authentic Voice

Voice the Power of One

The Voice Vortex Energy Field 

Create Your Own Mantra

How to Turn a Good Story Into a Song

 Kara Johnstad is known as a Voice-Visionary, Singer-Songwriter and Mentor to Voices Changing Our World. 

As a top voice expert Kara has helped thousands with her "breakthrough" voice techniques to open their voices in a record amount of time, and shares with us the secrets behind this powerful instrument. Spreading love, healing and joy, inner peace and beauty through the power of words, music and voice.

Kara Johnstad is a storyteller, lover of words and symbols and gifted sound healer. Kara works through sound resonance to open our hearts and voices. A singer, composer and voice expert, Kara's life’s work is an ongoing inquiry into the Sacred Mystery. In 2009 she had a powerful spiritual awakening that redefined her path. She immediately dropped all projects that were not in alignment with the messages she had been given and put her focus 100 percent on her original compositions and writings and transforming our world through the power of voice.

Kara Johnstad is available for keynote concerts, private coaching sessions in person and online, workshops and for interviews focused on the profound influence our voice has in changing our personal life and world for the better.

An advocate for change in ways that heighten the human spirit, Kara is founder of Voice Your Essence™, a lifestyle community and home to her over 100 published songs, 5 albums, voice empowerment training programs, podcasts, articles and sheet music. Her published work includes the anthems, Message of Hope, Love Never Fails and Thank You. Kara’s mission is to help our world understand the role our voice plays in fine tuning our body-mind-spirit system.

At this time in the evolution of mankind, we need the messages of creative conscious leaders and agents of change to be heard. Awaken your voice to live your essence, truth and beauty. Kara's 'Voice Your Essence™ programs empower and transform you as a conscious independent creative, reconnect you to your voice as the missing link to personal power, authenticity and presence. The Voice Your Essence™ lifestyle & coaching company is committed to growth and empowerment of spiritual leaders, luminaries, creative conscious entrepreneurs and independent artists who sense that their voice is the missing link to personal power, authenticity and presence.

 Kara has lectured at the prestigious University of Music in Berlin “Hanns Eisler” as a member of the voice faculty, teaches at the University of Popular Arts and the Landesmusikakademie in Berlin and runs a successful private voice studio since 1985. She has performed on all five continents and holds masterclasses and workshops internationally and is on the expert panel at OM Times Media.