“At StrongHold Fitness, we believe BALANCE is the key to radiant life energy.”



As the co-founder and Vice President of Stronghold Fitness, LLC, I am also a public relations and marketing professional with over 15 years experience I oversee StrongHold Fitness’ sales and marketing departments. We concentrate on making top-quality fitness products that allow every body; young and old, gym rat and nine-to-fiver achieve any goal they desire. Whether you are in peak physical condition or recovering from injury, StrongHold Fitness will help you reach your goals.

Dr. Kovacs is a renowned performance physiologist, researcher, author, speaker and coach with an extensive background training and researching athletes and elite performers. His unique skillset has made him one of the worldwide leading performance experts in the area of optimizing human performance through the application of cutting edge, evidence-based information. He formerly directed the Sport Science, Strength & Conditioning and Coaching Education departments for the United States Tennis Association (USTA). He was an All-American and NCAA doubles champion in tennis at Auburn University and earned his PhD from the University of Alabama. He is a Certified Tennis Performance Specialist (CTPS) and Master Tennis Performance Specialist (MTPS) through the iTPA, and in 2012 he was the youngest ever recipient of the International Tennis Hall of Fame Educational Merit Award. He has worked with more than two dozen top professional tennis players on all aspects of physical training including John Isner, Robby Ginepri, Ryan Harrison and Sloane Stephens.



As a sports administrator and executive he has worked at the highest level of sports and industry. Most recently he was the Director of the Gatorade Sport Science Institute which was established in 1985 and is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. He was also an executive at Pepsico working in the area of long term research and innovation focused on improving athletic performance and monitoring using science and technology. He also directed the Sport Science, Strength & Conditioning and Coaching Education departments for the United States Tennis Association (USTA). The USTA is the largest National Sports Governing Body in the US. During his tenure at the USTA he created the integration of the medical and sport science services for full time athletes at the National Training Center in Boca Raton, Florida as well as the development of full service care and training at satellite facilities in Los Angeles and New York. He was instrumental on securing a long term partnership with Cleveland Clinic Florida as well as creating a systematic approach to the training and treatment of tennis athletes throughout the US.  He is also the co-founder of the International Tennis Performance Association (iTPA), which is the worldwide leader in tennis-specific performance enhancement and injury prevention education and certification. It is an international organization with members in over 23 countries focused on improving standards in the training and treatment of tennis athletes from the weekend warrior to the top professional players. The organization offers in-person and online educational opportunities for Strength & Conditioning professionals, athletic trainers, physical therapists, medical doctors, chiropractors, tennis coaches and other healthcare providers who work with tennis athletes. The iTPA is also the official education provider for major tennis federations throughout the world. Dr. Kovacs has also served on the investment and finance committees for the National Strength & Conditioning Association and gone through a Finance program for executives through the Emory University Goizueta Business School.

As a leader in the scientific community Dr. Kovacs has earned Fellow status in the American College of Sports Medicine (ACSM). The ACSM is the largest sports medicine and exercise science organization in the world. He has published over 50 peer-reviewed scientific articles and abstracts in top research journals, in addition to presenting workshops and keynote addresses on five continents and well over 100 presentations. His research has been published in top tier scientific publications including the British Journal of Sports Medicine, Clinical Journal of Sports Medicine, Sports Health, International Journal of Sports Physiology & Performance, Medicine and Science in Sports & Exercise, Journal of Strength & Conditioning Research among others. In 2010 he was awarded the prestigious Plagenhoef Award for sport science achievement (youngest ever recipient), and in 2012 he was the youngest ever International Tennis Hall of Fame Educational Merit Award winner. He currently chairs both the PTR Sport Science Committee and the ITF Health Benefits of Tennis Taskforce. He also is a member of the USTA National Sport Science Committee and the International Relations Committee of the ACSM. Over his career he has served on editorial review boards and as a peer reviewer for more than a dozen scientific journals.



Along with his academic and scientific background, Dr. Kovacs is also a coach and former professional athlete. He was an All-American and NCAA doubles champion in tennis at Auburn University. After playing professionally, he completed his graduate work at Auburn University and earned his Ph.D. in Exercise Physiology from The University of Alabama. Dr. Kovacs is a Certified Tennis Performance Specialist (CTPS) and Master Tennis Performance Specialist (MTPS) through the International Tennis Performance Association (iTPA), Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a certified Health/Fitness Specialist through the American College of Sports Medicine, a United States Track and Field Level II Sprints Coach and USPTA-P1 Certified Tennis Coach. Over his career he has worked with more than two dozen top professional tennis players including John Isner, Sloane Stephens, Madison Keys, Robby Ginepri, Donald Young, Taylor Townsend as well as dozens of top professional athletes in the NBA, NFL and MLB.



Best Selling Author, Speaker Consultant and Media Expert: Dr. Kovacs has published six books which have been translated into more than a dozen languages on sport and exercise science topics focused on stretching, recovery, mental skills training, anatomy and training.  His expertise has been retained by major corporations, academic institutions and media outlets including Harvard University, Princeton University, University of Southern California, University of North Carolina, New York University Medical Center, University of Pittsburgh, Pepsico, Gatorade, New York Times, Washington Post, Wall Street Journal, ESPN, NCAA, National Athletic Trainers Association, National Strength & Conditioning Association, American College of Sports Medicine, International Tennis Federation, Association of Tennis Professionals, Women’s Tennis Association among others.

This episode is about how to Power Your Profit and scale up your business. My guest is Susie Carder who started out as a low paid hairdresser supporting her 2 little girls. Working for someone else became a challenge, so Susie decided to do whatever it took to create her own business. After much blood, sweat, and tears (mixed with cheap mascara) she went on to create, not one, but two $10 Million companies! Her core genius is the ability to simplify complicated issues by creating simple proven systems that are guaranteed to create dramatic growth for any company. She has helped over 100,000 entrepreneurs increase their revenues by more than 3000% and worked with top business moguls including John Assaraf, Lisa Nichols, Steve Harvey, Doug Carter, and Paul Mitchell. Her newest book (number 10) ‘Power Your Profits' is a bulletproof start-to-finish plan for taking your business from startup mode to the multi-million-dollar mark.

Steve Wilcox has been a Paramedic over 20 yrs. He worked for 5 yrs in Corrections and was a member of the Ct national guard for 6 yrs. Steve has a BA Psychology from West Conn and is Currently in the MSW program at Widener University.

Charles “Chuck” Hicks is the founder and director of the DC Black History (https://dcblackhistory.com/) Celebration Committee which celebrates black history year-round.  He is a community activist focusing on issues that directly affect the community. Hicks serves on several Martin Luther King Jr. committees providing guidance, leadership and support.  His work includes serving on the executive committee of the Martin Luther King Jr. DC Support Group, Inc.and the Martin Luther King, Jr. Scholarship Award Committee. Hicks co-chaired the DC Host Committee for the dedication of the Martin Luther King Jr. Memorial.  He was co-chair of the DC Host Committee for the opening of the new National Museum of African American History and Culture. Hicks is also a member of the Southern Poverty Law Center.

Hicks is also a member of the DC Commission on Aging and the newly appointed DC Commission on African American Affairs.  He also serves on the Commission on Black Men and Boys under the purview of the Honorable Eleanor Holmes Norton. He is also a devout member and trustee at Greater New Hope Baptist Church in Ward 1. Hick co-hosts with Joni Eisenberg the “Heal DC” radio broadcast on WPFW 89.3 FM. His service to the community also included work as the coordinator of labor for the District of Columbia for the Million Man March in 1995. Hicks was also a member of the 50^th Anniversary of the March on Washington Committee. He is the president of the Robert “Bob” Hicks Foundation which advocates for human and civil rights. 

Hicks is also a proud member of the NAACP.  He is also well known for providing 35 years of service to the DCPublic Library’s Black Studies Center. Hicks is a supporter and advocate of the African American Civil War Memorial &Museum. He is also founder of Bread-for-the-Soul Toy & Book Party – an HIV and AIDS organization which provides toys and books for Christmas to children whose parents have HIV/AIDS and to children who are diagnosed with HIV.

He is the former president of the AFSME District Council 20 and is a current member of the retirement chapter.Hicks continues his work as a member of the DC Democratic State Committee and is a dedicated member of two organizations that advocate for statehood for the District of Columbia – Stand Up! for Democracy in DC (Free DC) and DC for Democracy. Hicks is a member of the Waterside Tenants Association where he advocates for tenants’ rights and information transparency.  He is widely recognized for his support for the arts and community programming. Hicks is also an active member of several study groups.



Chuck recently received the 2017 Community Cornerstone Award from DC Councilmember Anita Bonds.