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Tune in Fridays to the Bev Moore Show at 12 noon EST, 11am CST, 9am PST on BBS Radio Station broadcasting on the iHeart Network airing on over 185 Stations in 37 Countries, Worldwide. Don't miss our next guest, Hollywood Actor, Writer-Producer, Director and Stuntman, Douglas Vermeeren.
The Bev Moore Radio Show. Bev Moore, Host and Executive Producer. Produced by Cathy Durant with Devine Communications. “Engaging, Informative and Entertaining.”
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Dr. Nick DiNubile, Sports Orthopedic Surgeon, Best Selling Author returns along with Rob Miller, Partner-Presenter with leading youth sports educators Proactive Coaching. Then, it’s 'The Sports Doctor Is In' with some “Bob Gajda Wisdom” & your emails!
➤Better Call Paul—Supporting Responders in Crisis
Join us on the next episode of Responder Resilience as we talk with Paul Jockimo, a veteran of 35 years in the fire service and Coordinator of the Westchester-Putnam Peer Support Team. We'll discuss how to support our fellow responders who may be struggling with issues like health, family, depression, or self-harm. We'll also explore taking action when one of our own is having difficulties, and the benefits of Critical Incident Stress Management. Don't miss it!
BACK TO BASICS FOR EMBODYING HEALTH & WELLNESS
As I observe life and living, I see that people care for their bodies in many different ways. Some think that MORE is better…more exercise, more ordeals, more sleep. Others think that less is better; less food, less sleep, less exercise. Some understand that their body actually can talk to them; give them signals as to what is working and what is not working. Pain is one way the body lets us know that something isn’t right.
When a person begins listening to the body and really hears it “talking”, then the refinement begins. At some point, I do believe that many wake up and understand that their lifestyle plays an important part in the way their body is responding. Research shows that the body does usually like routine. Having a regular sleep pattern, regular times for meals and spiritual practice, allows the body to get into a pattern. And yet at times, some do things to soothe the pain of life, numbing one’s self and don’t think of the consequences.
The lessons that I’ve had to learn about my body did not always come easy. I’ve had numerous back and knee issues as well as digestive problems. Once, I found myself so depleted that I couldn’t walk 10 feet nor did I have the conscious awareness to know what I should juice nor the strength to actually juice some vegetables for myself. And over the years, I’ve lost 75 pounds from over diligence and enjoying sweet things too much. The lessons have been hard but the learnings from those lessons have been tremendous. In the process I’ve found “teachings” that have been life changing! For me, Ayurveda Practices and Qi Gong have been tremendous gifts. Both have become a way of life for me and support me in mind, body, spirit and Soul. So, I will share about these but also invite you to reflect and feel into what is right for YOU! We each of our own unique path to health and wellness.
Last week-end I attended a Qi Gong conference online. Afterwards, I was rewriting my vision and mission statements and realized that I have a deep passion for bringing the wisdom of the ages to listeners. Sometimes, that wisdom is deep and profound and other times the wisdom is so simple. From my experience I see so many people going on an adventure into “never never land” looking for the answer, the “secret” solution to their health issues and never consider the most obvious solutions for health and wellness.
It makes sense to me that what we put into our body and how we treat it makes a difference. We must look at the basics of health before we go searching. As we move into the Aquarian Age, and the energies of LIGHT continue to increase, we must be truly responsible for all that we do if we want to live aligned with Mother Gaia and the forces of Nature. There are principles about living rightly, that are built into Planet Earth and we must be aligned with them or suffer the consequences.
What is right for my body may be totally different than what is the highest and best for YOUR body. Thus, we each must listen to our body to make the best choices right for us. Small internal and external refinements are the key. So, let's go back to some basic principles which underlie the embodiment of health. By using such principles you can experiment and explore on your journey to finding what is right for YOU and YOUR body and refine your practice as you go along. You don’t have to be “perfect”. A little effort can set you on a whole new path. In Spring Forest Qi Gong, they have a saying: “Good, Better, Best!” I feel such an attitude is so empowering.
I’ll share some LIFE CHANGING MOMENTS I’ve had on my journey as I continue on this path of living and learning. My intention for this program is that the Basic Principles I share as well as my experiences with inspire and empower YOU on your journey of embodying health and wellness.
Scott Powell, author of ReDiscovering America says it’s no longer a conspiracy theory, the government is working to destroy the constitution.
Plus, the Murdoch’s attempt to silence Tucker Carlson is backfiring big time.
PUBLIC SAFETY WARNING:
Help authorities detain this Ninth Circle cult member
Issued by The International Tribunal of Crimes of Church and State
Karen's First Op Ed for Town Hall: " Donald Trump Is Dragging Us Kicking and Screaming Into Peace and Prosperity"
Breaking ITCCS News, July 23 (GMT): Assaulted Sheriffs seek Summary Judgement against Pope Francis in European Court - New arrest attempts to be made during August
How 'blind belief' may not be the best way to deal with the professed election meddling by Russia in 2016. Rand Paul's defense of rationality in the face of Wolf Blitzer's demand for total belief in the special prosecutor's indictment document.
Johnny Blue Star wonders why certain elements of the mainstream media in preparing for the Trump-Putin summit wanted to short-circuit the chief criteria in establishing guilt in democratic countries?
Chief of Police and Keynote Speaker
Chief Ogden has been a successful law enforcement executive for over 37 years. He has led a positive transformation by changing the culture in his agency. He holds a bachelor’s degree in Criminal Justice and is pursuing a Master’s in Leadership.
Chief David Ogden is a keynote speaker on leadership, organizational health, team building, and mental health. He holds a 4th degree in Brazilian Jiujitsu.
Dave’s family lost a child from a rare terminal illness. Dave has spoken, lectured, and on going from grief to hope, stress, and management strategies to lead through tragedy.
Suzanna is an Author, Speaker, Empowerment Leader, Ascension Coach, and Spiritual Midwife
Suzanna Kennedy helps dynamic awakening people activate their superpowers, fulfill their soul purpose, and stop working so hard. In 1997 she experienced a spontaneous quantum consciousness awakening. Suzanna is an expert on the Planetary and Personal Accelerated Evolution. A powerful change agent and visionary, she facilitates enlightenment for individuals and groups. Suzanna is the author of the book Sacred Union, Pathway to Paradise. Her Divine Human Upgrade Program™ guides clients to expand to higher levels of consciousness, and clients report dramatic shifts in their quality of life within days of beginning their Divine Human Upgrades.
Editor, Author, Talk Show Host
Jamie Glazov holds a Ph.D. in History, with a specialty in Russian, U.S. and Canadian foreign policy. He is the editor of FrontpageMag.com, the author of United in Hate and Jihadist Psychopath, and the host of the web-tv show, “The Glazov Gang.”
Multiple award-winning singer, songwriter, entertainer, author, teacher
Multiple award-winning singer songwriter, entertainer, author, and teacher, to name a few. John Michael Ferrari writes emotional storytelling cross-genre songs about life’s experiences with touches of sophistication and childlike wonder. There is no place he would rather be than "on stage". His favorite saying is "There's never a stranger in the audience."
At the end of 2022, alone, John Michael was named "Performer of the Year" at the eZWay Golden Gala 2022, his song "Masquerading in the Night" was voted "Best Song Production 2022" at the Museboat Live Channel, and John Michael was awarded “Outstanding Male Singer Songwriter 2022" by the Nashville Music Foundation,
John Michael Ferrari and Pepper Jay, his music producer for over 3 decades, split their time between Nashville and their ranch in Pahrump, Nevada.
John Michael Ferrari writes, arranges, and performs his original country pop crossover jazz gospel songs. For his perceived lack of respect for musical genres, John Michael Ferrari was named “Crossover Artist of the Year” by the New Music Weekly Awards 2021. John Michael's songs have landed on Top 40, Country, and Gospel radio charts and playlists . An example is “Paint You a Love Song,” penned for his friend's wedding, as of December 2022 is several weeks at #1 on the Country Radio Chart and the Mainstream Radio Chart on the Independent Music Network.
To date, all reviews of John Michael Ferrari's songs have been 100% positive.
Pepper Jay has produced three albums for John Michael Ferrari on their independent label “Cappy Records”: “My Early Life” (1994), “Be the Smile on Your Face” (2020), and “My Heart Can’t Breathe” (2022). The two recent albums were recorded at Larry Beaird Music Group, Nashville. Presently in production is their next album, a pop crossover album tentatively titled “I Keep Dreaming”. Pepper Jay was named “Outstanding AC Music Producer of the Year” (2022) for “My Heart Can’t Breathe” by Producers Choice Honors. “Be the Smile on Your Face” was named “Triple A Album of the Year 2021” also by the Producer’s Choice Honors.
Also recently, New Music Weekly named John Michael Ferrari Adult Contemporary Breakthrough Artist of the Year 2022, John Michael Ferrari was voted “Fan Favorite 2022” for his song “My Heart Can’t Breathe” by the Independent Music Network, he was twice the winner of the United Kingdom Radio contest Ignition Country Radio in 2022, he was also voted “Rising Star 2021” at the eZWay Magazine Gala, was awarded “Best Peace Song” 2020 at the Hollywood Tribute to the Oscars by Art 4 Peace for his song “Like a Rock n Roll Band,” and was named Singer Songwriter of the Year 2019 at the Fame Awards.
John Michael Ferrari has been honored to have graced the covers of several magazines in the past couple of years including New Music Weekly, Hollywood Weekly Nashville, and eZWay Magazine.
Trivia: John Michael Ferrari was awarded the Quilt of Valor for his military service in the United States Army.
Trivia: John Michael Ferrari and Pepper Jay are teachers and the authors of "Dynamic Song Performance, The Singer's Bible.” John Michael is also the author of “Acting with Your Eyes”.
For further info about their music, please visit https://johnmichaelferrari.com/
Director at the Freeman Spogli Institute for International Studies
Michael McFaul is Director at the Freeman Spogli Institute for International Studies, the Ken Olivier and Angela Nomellini Professor of International Studies in the Department of Political Science, and the Peter and Helen Bing Senior Fellow at the Hoover Institution. He joined the Stanford faculty in 1995. Dr. McFaul also is as an International Affairs Analyst for NBC News and a columnist for The Washington Post. He served for five years in the Obama administration, first as Special Assistant to the President and Senior Director for Russian and Eurasian Affairs at the National Security Council at the White House (2009-2012), and then as U.S. Ambassador to the Russian Federation (2012-2014).
He has authored several books, most recently the New York Times bestseller From Cold War to Hot Peace: An American Ambassador in Putin’s Russia. Earlier books include Advancing Democracy Abroad: Why We Should, How We Can; Transitions To Democracy: A Comparative Perspective (eds. with Kathryn Stoner); Power and Purpose: American Policy toward Russia after the Cold War (with James Goldgeier); and Russia’s Unfinished Revolution: Political Change from Gorbachev to Putin. He is currently writing a book called Autocrats versus Democrats: Lessons from the Cold War for Competing with China and Russia Today.
He teaches courses on great power relations, democratization, comparative foreign policy decision-making, and revolutions.
Dr. McFaul was born and raised in Montana. He received his B.A. in International Relations and Slavic Languages and his M.A. in Soviet and East European Studies from Stanford University in 1986. As a Rhodes Scholar, he completed his D. Phil. In International Relations at Oxford University in 1991. His DPhil thesis was Southern African Liberation and Great Power Intervention: Towards a Theory of Revolution in an International Context.
