The Newsroom, Blogs, Articles, Featured Guests, Headlined Shows and Indie Music
Our guest is Derek Gray, author of “THE NAACP IN WASHINGTON, DC: From Jim Crow To Home Rule” -
DC Archivist Derek Gray will fill Marília and I in on the NAACP's efforts for civil rights from here in the District of Columbia. We will speak with him about his new book and the historical development of a national perspective on civil rights, as well as the NAACP's efforts locally in our fight for DC statehood.
Yoga for Responders: Powerful Tools for Stress Relief
In this episode, we speak with yoga instructors Wendy Boscia and Steve Zagami. Wendy comes from a family of responders, including her dad and brothers, and Steve is a retired U.S.M.C. Sgt., and FDNY Firefighter.
Wendy and Steve will explain the benefits of Yoga for First Responders, who are exposed to emotional and physical stressors and injuries. Yoga, meditation and breathwork offer benefits that can reduce these stressors and help maintain the resilience required to help others in their time of need. The practice of Yoga and Meditation can reduce stress, improve flexibility, muscle strength, respiration, energy and vitality.
We learn:
How would doing Yoga be relevant or helpful for a First Responder?
What would the immediate result of practicing Yoga be?
How does yoga help take an stressed overactive mind and calm it down?
What can responders expect if they practice yoga a couple of times, what could they look forward to if they practice yoga in their day to day experience?
Is there a difference between yoga and meditation?
Premieres Wed, 7pm ET — ⫸ Watch replays anytime after Premiere
YouTube: https://www.youtube.com/c/ResponderResilience SEE INFO BELOW FOR “LIVE” NOTIFICATIONS
Facebook: https://www.facebook.com/ResponderWellnessInc/
BBS Radio/TV: https://bbsradio.com/
Apple Podcasts https://podcasts.apple.com/us/podcast/responder-resilience/id1606791260
New website with past episodes and more! https://www.respondertv.com/
#podcast #yoga #fitness #meditation #yogapractice #buststigma #firefighter #police #ems #firstresponders #military, #paramedic #police #storiesofhope #veterans #yogafirstresponders #stigma #fdny
first responders, firefighters, emergency first responders, emergency medical technician, post-traumatic stress disorder, Yoga for Responders: Powerful Tools for Stress Relief, yoga, yoga for stress relief, yoga for stress, stress relief, hatha yoga, stress, anxiety, stress relief yoga, yoga practice, yoga for mental health, yoga therapy, wellness, meditation, guided meditation, militar
Libs and RINOs are freaking out!
Colorado GOP Senate candidate Rep. Dave Williams wants to list his name as Dave “let’s go Brandon” Williams on the primary ballot. Plus grassroots GOP Rep.
Stephanie Luck is proposing a law that requires Gov. Polis and the State to apologize to all those hurt by destructive lockdown polices.
And State GOP Vice Chair Priscilla Rahn on an upcoming event.
Kirk Mango, Author of “Becoming A True Champion”, Speaker & former NCAA Gymnastics Champion returns along with Dr. Kelly Bohnhoff, RN, Marriage & Family Therapist & Author. Then, it’s 'The Sports Doctor Is In' with some “Bob Gajda Wisdom” & your emails!
Overcoming the Trauma of Childhood Abuse
Carrie Sauls grew up in an environment of mental, emotional, physical, and sexual abuse of multiple family members. In her early 20’s Carrie Sauls learned that three things usually occur within a person as a result of growing up in extreme dysfunction and abuse:
1. They live life as if you are a victim,
2. They become a perpetrator who repeat the cycle, doing the same
abuse to others (usually children) as was done to them, or
3. In rare cases (0.3%) they rise above it and become strong, resilient,
healthy and productive.
Carrie chose #3 and has devoted her life to teaching others how to do the same.
Join Dr. Art Emrich and Dr. Christina Winsey on the New Reality Solutions live talk show, on BBS Radio: Friday, April 22nd at 9pm EST / 6pm PST https://bbsradio.com/newrealitysolutions.
Govenor and US Senator
Sworn in as governor in 1994, George Allen set about to bring sweeping reform that would make Virginia a national model in economic development, public safety, education accountability, welfare reform and creative government. He challenged critics and sentiment that suggested it couldn’t be done, reining in government spending and substantially reducing the size of the state workforce. And he accomplished his reform agenda with bi-partisan support.
Elected to the U.S. Senate in 2000, Mr. Allen continued to advocate for Virginia’s families. He strove to make Congress live like families do – within its means – by introducing and advocating for real budget reform including a balanced budget amendment, line-item veto and a paycheck penalty for Members of Congress when they fail to pass appropriations bills on time.
Since leaving the U.S. Senate, George Allen has continued to advocate for the issues and ideas he has always fought for. He launched the American Energy Freedom Center, whose mission is to advocate positive ideas for American jobs, economic prosperity and promote increased freedom, opportunity and competition in the development and use of our vast energy resources. George also serves as the Reagan Ranch Presidential Scholar for the Young America’s Foundation.
Football has always been a central part of George Allen’s life. In his recently released book, What Washington Can Learn from the World of Sports, he presents solutions that can work to put people across America in a position to compete and succeed in achieving their dreams.
Former El Paso County Sheriff investigator, owner of Rocky Mountain Computer Forensics
Mark Pfoff
INFORMATION / BIOGRAPHY taken from: http://markpfoff.com/
Consultant
Mark Pfoff is owner of Rocky Mountain Computer Forensics which provides consulting for civil and criminal cases throughout the United States. He has worked on projects from New York to Alaska. RMCF uses specialized software to examine computers, cell phones and cell phone records.
Mark is a court qualified expert in computer forensics, cell phone forensics, and cell phone technology. He is also an expert in police procedures and investigations; to include interviewing and interrogation techniques, proper digital evidence collection, and methods to obtain best digital evidence.
RMCF's mission statement:
"Provide forensic examinations of digital evidence using best practices; provide accurate and detailed reports of our findings; and provide expert courtroom testimony"
http://rmcomputerforensics.com/
Cattle Rancher
Mark has a herd of Black and Red Angus cattle in Eastern Colorado. His cattle graze in open pastures during the summer and are fed a combination of hay and grain during the winter. His herd expands every spring with the addition of calves. Mark's herd has grown to over 50 with more calves on the way.
http://markpfoff.com/cattle-rancher/
School Board Member
Mark was the longest serving school board member for Lewis-Palmer School District 38 since term limits were enacted. He was elected three times serving 12 years. He served twice as President and held every position during his tenure. Lewis-Palmer is a high-achieving school district with one of the highest on-time graduation rates in the state of Colorado.
During his tenure the school district maintained a balanced budget, increased reserves, and was ranked as one of the top ten school districts in Colorado.
He completed his fourth and final term in December of 2019.
Athena Bahri is a certified Reiki Master, Crystal Reiki Master, chakra healer, and the creator of Crystal Reiki Healer.
How can you improve your wellbeing and take your life to a higher vibration? My guest is Athena Bahri who wants you to raise your vibes! Athena is the author of an easy-to-use guide on energy healing and runs a popular and engaged crystal, Reiki business. ⭐ Fun fact: Athena is from a Hollywood dynasty, and is related to Rita Hayworth, Donna Reed and Ginger Rogers. Athena is a certified Reiki Master, Crystal Reiki Master and chakra healer, and the creator of Crystal Reiki Healer, one of the fastest-growing online presences. In addition to creating content for Instagram and her website, Athena contributes to podcasts and radio shows, and performs Reiki healing locally in California, as well as helping people around the globe via distance healing.
Sexuality Coach
Robin Trower Legendary guitarist/Singer/Songwriter/Bandleader
LEGENDARY GUITARIST
R O B I N
T R O W E R
SPECIAL GUEST
ON
INTERVIEWING THE LEGENDS
with RAY SHASHO
Robin Trower has been heralded as one of the most influential Guitar players to come out of the British Blues Rock scene. Though other names may come to mind, none have the "signature sound and style" of the man who was tagged by the press with the nickname of "The White Hendrix" back in the 70's. Robin was in the audience during a performance by Jimi Hendrix those many years back, and he readily admits that the Experience changed his approach to the guitar. It is obvious to anyone who ever listened to Robin's music that he has taken the ethereal sound that Jimi first introduced to the world and created his own unique way of expressing himself through the guitar. The result is a unique style of music all his own - NOT an imitation of Jimi at all, and a career of considerable merit.
Robin is known for his incredible talent as a guitar player and his inspirational style of soloing, coaxing sounds from his Strat that seem to emanate from beyond this world. To be among those who have experienced Robin performing live is to be forever changed by this masterful Artist as he takes you along with him on one musical masterpiece after another.
Purchase
ROBIN
TROWER'S
latest album
'UNITED STATE OF MIND'
Featuring
Robin Trower
Maxi Priest
& Livingstone Brown
available now at amazon.com
For more info
about
R O B I N
T R O W E R
Visit
Bestselling author and ghostwriter, Joy School Founder, Speaker and Coach
LISA MCCOURT
Lisa McCourt has taught joy—in all its many flavors—for over two decades to thousands of learners. In addition to operating Joy School, Lisa is a bestselling author and ghostwriter specializing in the field of joy and personal transformation. Under her own name, her books have sold over 8.5 million copies, earned over 9,000 glowing Amazon reviews, been featured on Lifetime TV, CNN, and PBS, won publishing awards, and been translated into 11 languages. Along with writing I Love You, Stinky Face, the perennial bestseller that Publisher’s Weekly called a “modern classic,” Lisa has collaborated with industry leaders such as Jack Canfield, Mark Victor Hansen, and James Van Praagh, and has also been the silent ghostwriter for many other prominent thought-leaders, from New York Times bestselling authors to Emmy and Golden Globe-nominated Hollywood stars.
Her joyful clients have appeared on Oprah, Good Morning America, Saturday Night Live, The Dr. Oz Show, ABC’s 20/20, The View, The TODAY Show, Dr. Phil, The Doctors, and The Nancy Grace Show. Lisa has shared her joy trainings on stages around the world, and now delivers her vibe-skyrocketing program primarily through her popular online, small-group coaching Circles. A former CBS Radio host and a frequent speaker at spiritual and self-growth events, she brings her passion and unique blend of skillsets to an eclectic career path that is ever mysteriously unfolding, just the way she likes it. With open arms, she welcomes you to Joy School
Joy School is a unique online space where you can learn, relax, and unfold into your greatness while being seen, heard, and honored as the perfectly imperfect creature you are. These are strange days. Our commitment to staying centered, loving, and peaceful is being challenged at every turn. Joy School is dedicated to providing support and training for not only surviving these challenging times but transmuting them into fuel for exhilarating expansion and positive transformation. You’re invited to experience your own brilliant, unique and shining self with us—through private trainings, group-coaching Circles, and interactive conversations with some of the world’s top transformational superstars. Wherever you are in the world, you can experience all this online from the comfort of your cozy home.
Joy School Circle is the heart and soul of Joy School. This popular, online group-coaching program provides personal, transformative training in a small group setting. You may not realize it, but you have a setpoint for joy. We all do. Whatever your past or current circumstances may be, there is a level of joy that—when you get close to it—begins to feel uncomfortable to you, so you subconsciously shut it down. Joy School Circles are designed to permanently recalibrate your setpoint for joy.
Singer, performer
VANESSA RACCI
Growing up with her Barese (Southern Italian) grandfather in New York, Vanessa learned Italian American classics at an early age.
She developed as a singer in musical theater, discovered her love for jazz in her early 20’s and started performing with a trio. After her grandfather passed away, Vanessa was inspired to reinvent the Italian American classics that he taught her with modern jazz arrangements. Her mission; to keep the music alive for future generations, and in turn, her grandfather’s memory. She teamed up with Gianni Valenti of Birdland Jazz Club, NYC, producer, David Finck, and Manhattan Transfer arranger, Yaron Gershovsky, to realize her vision.
The result was a sold-out album release show at Birdland in June, 2017 and a unique album entitled, Italiana Fresca, that reached #65 on the jazz charts. Since then, she has performed at over 70 Italian festivals, events and jazz clubs across the country and has been played on over 20 Italian radio stations across the US and Italy.
For her next project, she was inspired to pay homage to Italian American influence on jazz music after a performance in New Orleans and from learning of her relation to the late jazz guitarist, Tony Mottola. She debuted a new show, Jazzy Italian, on October 13th, 2019, at Birdland, to another sold out audience, to celebrate Italian American heritage month. She is scheduled to record this show and release as a new album in 2021.
“I love what she did with my father’s songs” – Deana Martin (Dean Martin’s Daughter)
“Racci gives [the songs] imaginative jazz vocal makeovers” – NYC Jazz Record
“A full plate of Neapolitan flavors” – Jazz Weekly
“The Mob-Hits compilation for Hipsters” – Midwest Record
“She has taken songs treasured for generations and completely redefined them” – Jane Monheit, Jazz Sensation
“Vanessa Racci is one of the most talented performers I have ever met. Her shows are first class and her reinvention and choice of songs are unique.” – Angelo Venuto, Italian Pop Sensation
“A gracious presence on the stage and beautifully dressed as for a 1950s cocktail party, Vanessa Racci traced the contributions of Italian-Americans to jazz, a much more extensive history than a casual observer might think. She brings along a lovely voice, a fine sense of rhythm, a gracefulness evidenced in her dancing across the stage and a genuine appreciation of the music and her musicians.” – Bart Greenburg for Cabaret Scenes Magazine, NYC
Keith Marshall is a 2012 Watkins Award Honoree from Raleigh, NC. A 5 Star Athlete and an Academic All-American. Keith was the nations top running back who also broke records in Track&Field. He attended the University of Georgia and upon entering the draft, Keith ran one of the top 40 times in the NFL Combine over the years. He is currently working on his MBA.






