Stress is a Slow and Steady Killer!

Jake grew up in Montana & earned a degree from the university of San Diego. After 10 years in commercial real estate, he co- founded BODYROK with his wife Tina. Having searched for workouts that would be low impact but effective & efficient. Jake & Tina found the right blend of high intensity yet traditional movements offered in Pilates. They set out to redesign the traditional reformer to meet the needs of this higher intensity group workouts. BODYROK is a high intensity Pilates based workout on custom designed Pilates reformers with 15 locations across the country.

A  R  P  I

A  L  T  O

ARMENIAN INTERNET SINGING SENSATION 

MISTAKENLY IDENTIFIED AS JULIA ROBERTS

OLDEST DAUGHTER

FOR HER UNCANNY RESEMBLANCE TO PRETTY WOMAN

EXCLUSIVE

HER VERY FIRST INTERVIEW IN THE UNITED STATES

Arpine Mikaeli Ter-Petrosyan (born on September 30, 1990), known professionally as Arpi Alto, is a singer, songwriter, musician, performer and record producer from Armenia. She was born in the Armenian capital Yerevan on September 30, 1990, into a family of artists and musicians. Her mother, Anahit Ter Petrosyan, is a musician, jazz artist, music teacher and composer.

Her father, Mikayel Ter Petrosyan, is a sculptor, painter, visual artist, and expert in hand-made carpets. The roots of Arpi’s artistic inclinations lie with her family, and especially her maternal grandmother. Arpi credits her maternal grandmother for creating a colorful and magical fantasy world for Arpi to help cope with war, death, deprivation, and economic hardship in Armenia. Arpi was exposed from a young age to a varied and eclectic mix of musical influences, ranging from traditional Armenian folk songs and classical music to jazz and pop.

Arpi’s formal musical education began in 2000, when she started attending music school. In 2010, at the age of 20, she joined the Armenian State Pedagogical University in Yerevan to study music and received her formal education as a pianist. She graduated with a master’s degree in 2016.

It was during the years of her musical education that Arpi’s unique voice began to draw attention. Arpi’s voice is described as contralto, which is the lowest female voice and lends itself very well to musical categories like classical and jazz.

Arpi’s professional career began in 2011, when she joined the Geghard Vocal Ensemble under the direction of Mher Navoyan and with Anahit Papoyan as conductor. The ensemble has traveled extensively for concerts in Germany, Austria, Finland, France, Czech Republic, Belarus, Poland, Italy, Belgium, Lebanon, Russia, and Sweden. The ensemble has also released three albums:” Armenian Music” (2002), “Armenian Altar” (2005), and “Mystery Deep” (2013). Apri Alto performed with the Geghard Ensemble until 2017. 2013-present: Armenian National Academic State Opera and Ballet Theater In 2013 Apri joined the Armenian National Academic State Opera and Ballet Theatre named after Alexander Spendaryan under the artistic direction and conductorship of Constantine Orbelian.

In the winter of 2019/2020 Arpi began experimenting with solo work outside the framework of musical ensembles, especially jazz and bossa nova classics and Armenian traditional folk songs. In early 2020 Arpi released covers of “Have Yourself a Merry Little Christmas”, Lana del Rey’s “Doin’ Time”, “What a Difference a Day Makes”, and “The Way You Look Tonight”.

The coronavirus outbreak in the Spring of 2020 gave Arpi the opportunity to expand her solo efforts with more jazz standards and covers of popular classics. The breakthrough came when Arpi’s cover of the Brazilian bossa nova classic “The Girl From Ipanema” (Garota de Ipanema) went viral and boosted Arpi’s fast-growing worldwide audience. After the success of “The Girl From Ipanema”, Arpi launched an indie record company Ginosi Music with cousin Areg Ginosian and his partner Amoor David Avakian. “The Girl From Ipanema” was followed by renditions of “Happy Happy Birthday Baby”, “Moon River”, and “Over the Rainbow”. Personal Life Arpi lives in the Armenian capital Yerevan with her husband and son.

Arpi has become an internet sensation especially on You Tube. She has an uncanny resemblance to a young Julia Roberts, especially in the Pretty Woman movie and has been mistakenly identified as Julia Roberts older daughter.

For more information

about

ARPI ALTO

 visit

https://ginosimusic.com/arpi-alto

Arpi Alto official website

https://www.facebook.com/arpialto/

Arpi Alto on Facebook

https://twitter.com/arpialto

Arpi Alto on Twitter

https://www.instagram.com/arpialto/

Arpi Alto on Instagram

Craig Tennant is a transformation architect and breakthrough coach. For more than three decades, Craig consulted with finance and technology executives in software services. He climbed the corporate ladder as a powerful consultant, leading internal teams and clients toward valuable solutions. Alongside his corporate career, Craig facilitated authentic leadership workshops for 17 years. As a result, attendees gained skills to show up more confidently in their relationships. Although Craig enjoyed his work in the software industry, he found his purpose in helping others break through barriers that prevent them from having the experience they really want from life. Craig has trained and supported thousands of individuals and more than 75 groups to bring their more authentic selves to the world. www.engagingbreakthroughs.com

“Unhealed wounds give us a distorted image of who we are--like looking into a cracked mirror.”  ~Lana McAra

Lana McAra helps people feel younger. Working with clients over the years, she discovered that many symptoms associated with aging are an accumulation of emotional distress and painful memories that affect the body. After clearing the body and the mind of this residue, her clients feel refreshed and renewed. They look and act younger—and they certainly enjoy life a lot more, whatever their age.

Lana is an inspirational speaker and award-winning, best-selling author and ghostwriter of more than 30 books with a million books sold. Her most recent release is Never Date a Narcissist Again available on Amazom.com. 

 

She is a spiritual adviser, clinical hypnotherapist and energy healer. Using a carefully crafted form of guided meditation, she is skilled in Calming Painful Childhood Memories, Quieting Anxiety, Pain Reduction, Dissolving Limiting Beliefs, Phobias, Emotional Freedom, Stress Management, Body Communication, Age-related Distress and Healing.

Lana is a graduate of the San Diego Hypnosis Institute, Hypnosis for Health, and Transform Destiny certified in Clinical Hypnotherapy. She offers private customized sessions as well as group sessions and video programs for more confidence, increased self-worth, and finding purpose—all without willpower.

                                                            _ _ _ _ _

 

Visit her web site at LanaMcAra.com to receive a free audio download “Throw Away Negative Thoughts in 7 Minutes or Less.”



Now Lana shares her insights with varied audiences, and talks about:



* A NEW PERSPECTIVE ON AGING

* HOW TO STOP SELF-SABOTAGE AND MAKE BETTER CHOICES

* COVERT NARCISSISM: THE CONFIDENCE KILLER NO ONE TALKS ABOUT

STACEY GRIFFITH

Stacey Griffith is among the most acclaimed fitness instructors working today and has been hailed as a “miracle worker” by her cult-like band of indoor cyclists, as well as the press. The Founding Senior Master Instructor at SoulCycle and bestselling author of “Two Turns From Zero,” Stacey is passionate about the totality self-care inside and out. She co-hosts a weekly podcast, TheWayNYC, alongside renowned holistic nutritionist and wellness expert, Sarah Wragge where they are joined by some of the best health and wellness professionals in the industry to reveal their methods and life hacks on how to live well-balanced, meaningful, healthy, inspired lives. 

She recently widened her footprint in the self-care market debuting her line of clean, cruelty-free body and face products, under the brand Stacey Griffith Skin. The line includes four introductory products: a hydrating facial serum with hyaluronic acid and Vitamin E, which has already proven to be a standout among the skincare obsessed who have hailed it the “best facial serum [they] have ever used; a body wash/bubble bath; a hand wash; and an invigorating facial cleanser–-all scented in hydrating rose and coconut. Additional body, face, and hair products will be added to the line later in 2020. 

Stacey has been featured in top tier national media outlets including; The New York Times, The Wall Street Journal, Vogue, People Magazine, Town and Country, Vanity Fair, Self, Shape, Women’s Health, New York Magazine, and the New York Post among many others. She has amassed and energized a loyal and dedicated following over the years as well, including many celebrity riders like Madonna, Deepak Chopra, Brooke Shields, Kelly Ripa, Matt Dillon, Kim Raver, Molly Sims, Nicole Kidman, Jodie Foster, Chelsea Clinton, Conor Dwyer and many more. 

Coach

While Stacey is certified on over five bikes and even acted as a Schwinn Presenter for the company’s original “Evolution” launch, it is her life experiences that set her apart from other trainers. Teaching fitness classes A fitness instructor since the 80’s, she also studied Ashtanga Yoga with the late Sri Pattabi Joyce in India and even walked across 12-feet of hot coals as a guest of Anthony Robbins for his “Awaken the Giant Within” retreat. She is also an IDEA/ISSA certified personal trainer as well, and has an impressive personal training background earning success with extreme weight loss and overall health for her myriad of clients.

Motivator

Stacey has become known as an inspirational fitness guru because of her extraordinary teaching and coaching skills. It is this expertise that earned her the position of lead SoulCycle instructor and motivator on Oprah Winfrey’s 2014 Life You Want tour motivating 17,000 people in 84 U.S. cities. Motivational speaking tours have included Columbia University Business School, Tulane University, American Express Women’s Global Conferences, Verizon Corporate and Learnvest.

Health and Wellness Expert

Anyone who’s taken a Stacey Griffith SoulCycle class, or listened to her podcast knows that among her pillars of wisdom is that “you can work out as much as you like, but it only starts to show up on your body when you watch what you put in your mouth.” To that end, Stacey partnered with Sarah Wragge to extend The Way brand to a 6-week one-on-one fitness and nutrition program with customized exercise and clean nutrition plans to meet their individual needs. The Way Six program launched in August 2019 and already has high retention among clients.

Brand Ambassador

In addition to Stacey’s wellness brand affiliation with Zing Bars and Akeso Functional Fitness water, Stacey is a brand ambassador for LYMBR, the wellness company that restores your body through personalized stretching, She extols the far-reaching benefits of stretching – before, after and in-between workouts and emphatically recommends that her riders and clients avail themselves of one-on-one multiple sessions weekly to relax, perform, and recover better, leading to an overall improved daily life. 

Author

She is the author of Two Turns From Zero,published by William Morrow, available wherever books are sold, and is currently working on her second book with bestselling author Dr. Michael Breuss.

ELIJAH RAY

Elijah Ray is an international recording artist, vocalist, composer, poet, and multi-instrumentalist with a professional music career spanning more than 18 years. His shining presence, gritty soul, and message of love invite the listener into an experience of what it is to be “in the BAND OF LIGHT’. Elijah, alone, generates a full band sound on most of his tracks, playing almost every instrument and arranging many of his pieces himself.

Both mystical and raw, Elijah’s charisma and musical prowess draws his audience into life’s nectar–spiritual, sexy, sweaty, gritty, and ecstatic.