Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author.
As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired.
She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and TED.com. She is the author of numerous books including bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.
