My name is Diane Cherico and I have been a Licensed Massage Therapist since 1999 and a Medical Massage Practitioner since 2018. The best thing I've ever learned in my 24 year career was in 2003 when I took my first Active Isolated Stretch class. I now have 95 hours of training in this amazing therapy. I have trained under 2 leading experts in the US. I was so blessed to help myself heal the pain I was in only 3 years into my massage career. Plus, it’s so rewarding to be able to help so many others live their best life free from muscular pain! My clients were so grateful to use this therapy during the pandemic when we couldn’t meet in person. I love hearing how they share this info with others to help them feel better NATURALLY!

The first part of my career was working hands-on with clients who could come to me. The combination of massage and stretching worked so well in helping folks with pain ranging from merely bothersome to chronic. Then I realized that I could reach others via a DVD and, later, a book.

My step-by-step DVD titled "Stretching with Diane Cherico” allows you to stretch your whole body in less than an hour! My book "You Can if You Say You Can"  is common-sense approach to better health all naturally. It contains the keys to unlocking your tight muscles. Plus, as you know, features my 85-year "young" mom demonstrating some of these stretches to loosen her tight muscles so she can keep dancing! So this therapy with help old and young folks alike. 

Recently, I have noticed places such as “Stretch Zone” opening up different locations so people are noticing the benefit of stretching. Because I always want to stay current with what is going on in the industry, I made an appointment. They didn’t query me as to what areas I needed help with which I thought was important. Also, as they were doing the stretches, they were holding them for 30 seconds which is too long and painful. In Active Isolated Stretches, the hold is only for 2-3 seconds. It’s a much more gentle and effective approach to open up the muscles. I was curious to know what kind of training they had to work on my body and was told “my boss trained me”. Needless to say, I was shocked that someone without extensive training was working on me (and others). 

Corin Grillo is the author of Angel Wealth Magic and The Angel Experiment. She is also a Chicana and Puerto Rican mother, a licensed psychotherapist, visionary leader, inspirational speaker, and proprietor of the Casa Condor retreat center in Mount Shasta, California. Corin offers online training in authentic spiritual leadership, nature immersions, intuitive healing arts, and in-person trainings. She has dedicated her life to sharing the life-changing gifts she received while learning to work with the angels. 

I'm currently in my 20th year and hold the rank of Captain (overseeing both sworn/civilian personnel). I've blended my law enforcement career with that of a military beginning (US Army), college professor for 10+ years, and by serving as a motivational speaker. On
July 1st, I released my first book; "Copikaze", which is a series of lessons built to help navigate the career, while simultaneously serving as a means of understanding for the non- sworn.
I am most proud of the fact that while much younger, I served as the primary caretaker for my mother who suffered from terminal cancer. Since her untimely death, I now find myself caring for my wife, who also suffers from medical disabilities, to include parenting four children. I provide you this background as a means of understanding why I teach what I teach. Traditional supervisory courses, while valuable, seemingly always offer similar content in the "management" of the position, but not the leadership tenets which focus on the human component. With no bad intention, as we promote and gain more years of experience, we tend to become further separated from the operational level and more importantly - our loved ones, who we are tasked to lead and care for (Ivory Tower theory). To counteract this, I've found by learning transformational leadership strategies, officers can influence personnel in such a way that allows them to expand their potential to heights never thought possible. In addition, learning various methods on how to properly address our personal wellness, so that it aligns with the obligations of our profession serves to achieve a profound effect - multi-dimensional wellness. We become the best TOTAL version of ourselves, which in turn, allows us to perform at our best, while productively influencing others.
Simply stated, this course is about leadership perspective. By having others realize that they too, can be transformational leaders, despite their current rank/designation, serves them on a personal basis, in addition to improving their respective agencies as becoming more effective officers. I can assure you the confidence that enrollment in this course will not only equip the officer student with a newfound leadership mentality, but a work-life balance methodology, built to support wellness on both fronts.

DAVID M. CORBIN, Four-time Wall Street Journal Best Selling Author has been referred to as “Robin Williams with an MBA” because of his very practical, high-content speeches, coupled with real life, entertaining and sometimes side-splitting stories and applications. 

He’s known as the “Mentor to Mentors” and Entrepreneur Guru as he’s trained and advised, mentored and guided many luminaries in the fields of speaking, consulting, entrepreneurship and big business.  

A former crisis intervention counselor with a background in healthcare, he has served as a management and leadership consultant to businesses and organizations of all sizes, from Fortune 20 companies to businesses with less than 1 million, and enjoys the fun and challenges of all.

He has worked directly with the president and office of the president of companies such as AT&T, Hallmark, Dominos, Kaiser Permanente, Mountain States Mortgage as well as the Hon. Secretary of Veterans Administration and others. He has been a featured speaker for Inc Magazine and rated top 5% of speakers, Secret Knock, Income Store, City Summit, Digital Footprint, CEO Space and many more. 

David was awarded the Innovation of the Year by Bank of America and presented in association with Former Prime Minister Margaret Thatcher, Tom Peters, Sec. James Baker, Maya Angelou and others.  Featured in Forbes Magazine, Inc. Magazine, NBC, FOX, and was star and host of the movie, Pass It On as he hosted such gifted contributors as Brian Tracy, Gavin Keilly, Greg Reid, Les Brown, Mark Victor Hanson, Bob Proctor, Evander Holyfield, Mario Lopez and others.

Tim Murphy, PhD, is a licensed psychologist; specializing in resilience and recovery from psychological trauma, and author of three books (most recently, The Christ Cure).   He consults on mental health and public policy with national organizations an speaks extensively throughout the US.

He served in the Pennsylvania State Senate (six years) as Chairman of the Aging and Youth Committee, Vice Chairman of Health and Welfare, and member of Appropriations, Banking/Insurance and Rules.  As senator he authored the historic Managed Care reform Act. 

Elected to the US House of Representatives eight times, Congressman Murphy was a member of the prestigious Committee on Energy and Commerce, Chairman of the Subcommittee on Oversight and Investigation, Co-Chairman of the Mental Health Caucus, and Chairman of the Doctors’ Caucus. He championed landmark mental health reforms while in Congress. After years of fighting for passage of his bill, the Helping Families in Mental Health Crisis act of 2016 passed the house 422-2, was amended onto the 21st Century Cures act and signed into law in December 2016 by President Obama. 

Dr. Murphy served eight years as an officer in the Medical Service Corps of the US Navy Reserve, achieving the rank of Commander.  He worked on the staff in the inpatient Traumatic Brain Injury/PTSD unit at Walter Reed National Military Medical Center in Bethesda, MD, served with the medical crew on three aircraft carriers, (USS Carl Vinson, USS Theodore Roosevelt and USS Ronald Reagan) and performed on the assessment/selection team with Navy special warfare. His personal awards include: Joint Services Commendation, Navy Commendation with Gold Star, and Navy/Marine Achievement medal among others.

He earned his PhD from the University of Pittsburgh, MA from Cleveland State University, and BA from Wheeling Jesuit University. Murphy also served on the staffs of Children’s Hospital, and Mercy Hospital in Pittsburgh, and founded his own private practice.  While at the University of Pittsburgh his faculty positions included Associate Professor in the School of Medicine, and Assistant Professor in the School of Public Health.  He has been recognized as a champion for advocacy in mental health by the American Psychological Association, the American Psychiatric Association, the National Alliance on Mental Illness, Mental Health America and many other national and state organizations.  

His many media appearances include hundreds CBS, ABC, NBC. cable news (CNN, Fox, MSNBC, CNBC, Newsmax, Fox Business; multiple international radio (BBC, China news, Al Jazeera, Voice of America, RTE), and many radio programs across the US including 3 years on his own program.  

He is the author of The Christ Cure: Ten Biblical Ways to Heal from Trauma Tragedy and PTSD (2023 Humanix).  He is also co-author of two additional books (The Angry Child: Regaining Control When Your Child is Out of Control (2001 Clarkson-Potter/Random House), and Overcoming Passive Aggression: How to Stop Hidden Anger from Spoiling Your Relationships, Career and Happiness (2016 DaCapo/ Hachette). Dr. Murphy has also published many articles and chapters in scientific publications.

Dr. Murphy is the founder and clinical director of Fortis-Future near Pittsburgh, PA specializing in the care of veterans, military and first responders, with a comprehensive brain and behavioral health treatment program for PTSD. He is a board member of national and local organizations advocating for improved treatment of mental illness, and for the care of veterans/first responders. 

Eila Mell is one of the book industry’s go-to fashion authors.  She recently worked with Heidi Klum and Harvey Weinstein on the official book of the hit television series Project Runway titled Project Runway: The Show That Changed Fashion (2012, Weinstein Books).  She is also the author of How to Win at Shopping: 297 Insider Secrets for Getting the Style You Want at the Price You Want to Pay, New York Fashion Week: The Designers, the Models, the Fashions of the Bryant Park Era (2011, Running Press).  The fashion world was so behind New York Fashion Week that the legendary Bergdorf Goodman not only stocked their shelves with the book, but launched it with a champagne reception in their couture section.  Many A-list designers participated, including Narciso Rodriguez and Thakoon Panichgul.  It was a huge event, with press and paparazzi, and was featured in the film Scatter My Ashes at Bergdorf Goodman.

Eila has worked with many of the top names in fashion including Michael Kors, Tommy Hilfiger, Donna Karan, Naomi Campbell, Fern Mallis, Ralph Rucci, Heidi Klum, Rachel Roy, Kenneth Cole, Narciso Rodriguez, Nina Garcia, Ariel Foxman, Glenda Bailey and Andre Leon Talley.

Eila has been tapped for her expertise on the fashion industry by The New York Times, Marie Claire Magazine, Glamour, People StyleWatch, The Huffington Post, ELLE Canada, Zink Magazine and many more.  She has been featured on over 100 television and radios shows including CBS’ The Insider, The Better Show, Hollywood 411, The Mark and Brian Show and The Morning Jolt.  Eila has been a contributor for many of the top rated fashion websites including Tyra Banks’ typef.com. Eila is a contributor to Runway magazine, as well as the on-camera correspondent for Runway TV.

Eila Mell is a writer who has interviewed the likes of Neil Patrick Harris, Carol Burnett, Donna Karan, Michael Kors, Bryan Cranston, Martha Stewart, and Tommy Hilfiger. Her book credits include Designing Broadway, Project Runway: The Show That Changed Fashion and New York Fashion Week: The Designers, the Models, the Fashions of the Bryant Park Era. She has been featured on CBS’s The Insider, in the New York Times, Marie Claire, Glamour, People StyleWatch, Page Six, and in the documentary Scatter My Ashes at Bergdorf’s. She is the co-host of the podcast Jiffy Pop Culture with Frank Liotti.

Signe has over 15 years of experience coaching beginner to senior level skaters at the Granite Club, East York Skating Club and Richmond Training Centre in Toronto.

Signe is the founder/head coach of FLEXAFIT, a sport specific fitness program. As the industry leader in sport specific off-ice conditioning, Signe's mission is to train, educate, motivate and equip athletes of all levels with the right tools for achieving on-ice success. Signe's program is recognized globally; she travels across North America and Europe hosting seminars and workshops for skaters and coaches. Signe's program is run across Ontario at various figure skating clubs, where she has implemented a structured workout program for figure skaters of all ages and levels. Signe's goal is to help skaters build a solid foundation off the ice at the grassroots. She is a key player in club off ice development, consulting with directors and providing strategies on budget, scheduling and implementation of the FLEXAFIT program. Signe has developed fitness testing specific to figure skater needs, which she tracks throughout the season and establishes consistent results with skaters improvements. In addition to working with club directors, Signe is actively involved with the board of directors at club level to promote coach feedback days, parent seminars, club development seminars and more. In 2017, Signe launched the very first licensing program, where she licensed the FLEXAFIT program to South Africa. 

Signe presented at the Strength in Unity conference in 2018 to a group of 100+ coaches, where she spoke about the importance of off ice training and how best to implement into clubs. 

Signe presented numerous workshops for skaters through Skate Ontario, Skate Newfoundland and Patinage Quebec. 

In 2017, Signe was the key note speaker at the World Figure Skating Championships in Finland. Her presentation was well received and took the interest of the Olympic Training Centre in Finland, where she has now joined in collaboration to help develop testing assessments, programming and coach education sessions specific to figure skating. Signe also presented at the 2018 Skate Canada Ice Summit General Meeting, amongst top Canadian Olympic Level Coaches, on sport specific training off the ice. 

Signe also produces products for skaters and coaches to help support on and off ice training. In 2010, Signe released a DVD "Reach New Heights", which incorporated sport specific off-ice training, off-ice jump exercises and conditioning drills. In 2017, she published "Plan, Skate, Track- The Ultimate Figure Skater Guidebook", which is designed for skaters to periodize their season, set SMART goals, track on and off ice sessions, and track nutrition/sleep. Signe has recently released a more global educational approach to training. 

She launched a weekly show called: The FLEXAFIT Show, which provides educational topics each week with various guest speakers as well. In addition, she has opened up her services to allow more skaters from across the world to train with FLEXAFIT via online training. Signe also offers full package consulting plans online for skaters who are interested to see the bigger picture of their training year, where she breaks down each month and cycle of training with proper prescription of exercises. 

Signe is the Publisher and Editor-in-Chief of Figure Skater Fitness, a quarterly magazine that takes a scientific approach to sport specific training on topics of fitness, nutrition, injury prevention, mental training, glamour and more. 

Dr. Renee Thornton holds a Doctorate of Crisis Intervention and a Master’s in Clinical Mental Health Counseling, an MBA in International Business, as well as a dual Psychology and Communications degree. She has served as a guest lecturer for the Indiana University Vera Dwyer College of Health Studies, the John Jay School of Criminal Justice, and the John Jay School of Law and Police Science. Dr. Thornton is a visiting lecturer in the Communication and Business Schools in Arkansas Tech University and has served as an adjunct professor for Indiana University in the Ernestine M. Raclin School of the Arts and the Kelley School of Business.