Dr Durrs Living In The Sweet Spot, June 26, 2024
In this episode of "Pedal to Peace: Mental Healing Through Mindful Cycling," we explore the powerful connection between cycling, mindfulness, and mental health.
My special guest, Michael Hosking, Ph.D., founder and CEO of Revocycle: Mind and Body Cycling, reveals how cycling can serve as a therapeutic practice, promoting mental well-being and emotional healing. Learn about the transformative benefits of combining mindfulness with cycling, gaining practical tips and techniques to enhance your mental health journey. Whether you're a seasoned cyclist or new to the practice, this episode offers valuable guidance and inspiration for using cycling as a tool to achieve peace, clarity, and emotional resilience.
Website: www.balinadurrmd.com
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LinkedIn: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
#mentalhealth #mindfulness #cycling #DDLSS #DrDurrsLivingInTheSweetSpot #holistichealth #brainhealth #mentalhealthawareness #mentalhealthmatters #peaceofmind #happiness #mentalhealing #depression #anxiety #BikeLife #exerciseformentalhealth #PTSD #trauma #ace #adversechildhoodexperiences #selflove #mentalwellness #mentalwellbeing #neuroplasticity #movingmeditation #meditation #thichnhathanh #selfcare #spirituality #stressrelief #cyclinglife #confidence #MentalHealing #CyclingCommunity #HealthyMind #PedalToPeace #MindfulCycling #CyclingForHealth #CyclingTherapy #CyclingBenefits #CyclingJourney #motivation #PersonalDevelopment #EmotionalWellbeing #EmpowerYourself #TransformYourMind #Growthmindset #empowerment #selfhelp #transformation #PowerOfNow #healingjourney #mentalwealth #mindfulhealth
Guest, Michael Hosking, Ph.D
Michael Hosking, Ph.D. is the founder and CEO of Revocycle: Mind and Body Cycling. He taught at Indiana University, Bloomington (where he also earned his Ph.D. in Biology), and Davidson College (a top-ten National Liberal Arts College).
Dr. Hosking studied exercise and the brain with John Ratey, M.D. of Harvard University Medical School and author of “Spark: The Revolutionary New Science of Exercise and the Brain.” He lectures on how physical exercise can promote mental health through neurogenesis and reduction of the stress response.
Dr. Hosking currently serves on the Program Advisory Board of the John W. Brick Mental Health Foundation, an organization dedicated to reimagining our understanding of how we approach mental health challenges, with a focus on the role of mind-body practices and exercise. He also serves as an advisor to the Wellbeing Think Tank.
Links:
LI: https://www.linkedin.com/in/michael-hosking-ph-d-4b26804/
Dr Durrs Living In The Sweet Spot
Show Description
Dr. Durr’s Living in the Sweet Spot is a weekly show that educates about the essential role of brain health to create fulfillment and the greatest demonstration of purpose and potential. Practical tools and solutions are offered to our audience from the intersection of mind-body medicine, science, and spiritual well-being to live out their Infinite Potential—to live Life in the sweet spot!
If unhappy moods, self-doubt, or fears of failure and uncertainty have hi-jacked your Infinite Potential, this is the show for you! If you want to learn how to utilize your brain health and transformative thinking to create happiness and the fulfillment of your potential, this is the show for you!
Mission
To create a world-class show that educates and empowers our audience through the intersection of mind-body medicine, science, and spiritual well-being about the critical importance of brain health as the gateway to live out their Infinite Potential—to live Life in the sweet spot!
How We Do It
Unique, innovative guests share their thought-provoking insights, experience, and out-of-the-box thinking in the areas of brain health, medicine, business, spirituality, music, art, and wellness. Break free of fear and conformity with practical tools and solutions that inspire, educate, and empower YOU to use your healthy brain and extraordinary, Infinite Potential to live the Life you’ve always longed for.
The audience includes thought leaders, entrepreneurs, executives, and innovative professionals with interests in brain health, transformative thinking, spirituality, wellness, science, business and the arts.
