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In this episode of "Pedal to Peace: Mental Healing Through Mindful Cycling," we explore the powerful connection between cycling, mindfulness, and mental health.

Breaking the Silence with Dr Gregory Williams

Breaking the Silence With Host Dr. Gregory Williams

With Guest, Rhonda Kuykendall, Serves the Survivor Advisory Board for Texass Association Against Sexual Assault

Stacey Bulluck, the owner and founder of Power in Resilience, Life Coaching Agency, and author of 2 bestselling books, delves deep into the intricate world of self-talk and inner dialogue. ur thoughts shape our reality, and the way we communicate with ourselves can significantly impact our emotions, behaviors, and overall well-being. We uncover the importance of self-awareness and positive self-talk in achieving fulfillment and success.

"Financial Healing: Overcoming Money Fears with Ken Honda," dives into the principles outlined in Ken Honda's renowned, international bestselling book, "Happy Money: The Japanese Art of Making Peace with Your Money." This episode explores how past financial traumas and deep-seated fears can profoundly impact our current relationship with money.

"How to Grow Through, Not Woe Through Adversity" offers a profound exploration into the transformative power of resilience in the face of life's challenges.

Through compelling insights and practical guidance, the episode illuminates the mindset shifts necessary to navigate adversity as a catalyst for personal growth and empowerment. By reframing difficulties as opportunities for learning and self-discovery, viewers are encouraged to embrace adversity as a pathway to resilience, strength, and ultimately, fulfillment.

Responder Resilience with David Dachinger, Dr Stacy Raymond and Bonnie C Rumilly

We dive into the world of law enforcement wellness with special guests Jason Palamara, a retired NYPD Cold Case Homicide detective, and Barbara Rubel, an acclaimed author and thanatologist. Their book, Living Blue, explores their personal experiences and evidence-based practices to improve officer wellness and prevent officer suicide.

Dr Durr's Living In The Sweet Spot with Dr. Balin A. Durr, M.D.

Mental health remains a crisis in the U.S., and for those who want help, it can take months to get in to be seen by someone. So, what’s the alternative?

Breaking the Silence with Dr Gregory Williams

Breaking the Silence With Host Dr. Gregory Williams

With Guest, Kelly Davis, Expert Journalist and Author

This week on Breaking the Silence, guest author Kelly Davis joins the show to discuss and share her life's story. Kelly Davis is an avid journalist and documents all her life's moments, big and small. She finds solace, clarity and, creativity in the pages of her journals. Kelly is also an accomplished author of 3 books on the subject of journaling. Kelly's insight and experience will bring peace to your heart and mind in this very inspirational interview!

Dr Durr's Living In The Sweet Spot with Dr. Balin A. Durr, M.D.

Healing can be challenging, but it’s oh so necessary to live a happy, fulfilled life. My special guest, Portia Carney, MBA, entrepreneur, and veteran appears on the reoccurring segment, Unapologetically Real for a down-to-earth, candid, fun conversation about taking responsibility to do her healing work so that no trigger prospers, unfolding versus becoming, discovering self-love and self-acceptance, and improving her relationships with compassion and deep listening.

“When you heal your mind, all things are possible!” ~ Balin A, Durr, MD