Sasha Talks with Sasha Laghonh

Welcome Back And Resilience

Breaking the Silence with host Dr. Gregory Williams

Joined by special guest, Delia Castillo. Due to Delia's mothers' career, she moved quite frequently and she attended over 14 different schools by high school graduation. Even though Delia looked like a healthy active, bright young person, she was hiding under a huge thundercloud of pain which included childhood neglect, confusions and ultimately sexual abuse at the hands of a step-parent.

In this episode of "Pedal to Peace: Mental Healing Through Mindful Cycling," we explore the powerful connection between cycling, mindfulness, and mental health.

Stacey Bulluck, the owner and founder of Power in Resilience, Life Coaching Agency, and author of 2 bestselling books, delves deep into the intricate world of self-talk and inner dialogue. ur thoughts shape our reality, and the way we communicate with ourselves can significantly impact our emotions, behaviors, and overall well-being. We uncover the importance of self-awareness and positive self-talk in achieving fulfillment and success.

"Financial Healing: Overcoming Money Fears with Ken Honda," dives into the principles outlined in Ken Honda's renowned, international bestselling book, "Happy Money: The Japanese Art of Making Peace with Your Money." This episode explores how past financial traumas and deep-seated fears can profoundly impact our current relationship with money.

with Balin A Durr MD

"How to Grow Through, Not Woe Through Adversity" offers a profound exploration into the transformative power of resilience in the face of life's challenges.

Through compelling insights and practical guidance, the episode illuminates the mindset shifts necessary to navigate adversity as a catalyst for personal growth and empowerment. By reframing difficulties as opportunities for learning and self-discovery, viewers are encouraged to embrace adversity as a pathway to resilience, strength, and ultimately, fulfillment.

Universal Soul Love “There’s a way to do everything”

Lana and David discuss conventional and unconventional problem-solving skills, with  emphasis on “antithetical” thinking approach to solving common and complex life issues.