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    <title>Dr Durrs Living In The Sweet Spot</title>
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        <title>Dr Durrs Living In The Sweet Spot, October 2, 2024</title>
        <itunes:title>Dr Durrs Living In The Sweet Spot, October 2, 2024</itunes:title>
        <description><![CDATA[S3E10, Peace from Conflict, Escaping Us vs. Them Thinking with Hawah Kasat

Description:
In this episode of the Everlutionary Podcast, we sit down with the inspiring Hawah Kasat—a global humanitarian, educator, TEDx speaker, and co-founder of One Common Unity (OCU). With over 20 years of experience, Hawah has trained teachers, led transformative workshops worldwide, and impacted over 40,000 youth and families through his non-profit work. In this raw conversation, we explore how to break free from the divisive "Us vs. Them" mindset and cultivate peace from conflict. Hawah shares his journey as a healer, his shamanic practices, and how his Roots to Sky Sanctuary is paving the way for holistic healing through regenerative farming and the arts.

Tune in to learn how to transform cycles of violence, nurture mindfulness, and embrace the power of social-emotional literacy. This episode is perfect for anyone passionate about community building, conflict resolution, and personal growth. Don’t miss this eye-opening discussion!

About Hawah Kasat:
Hawah Kasat is a renowned author, non-profit leader, and yogi with 4 books, 4 documentary films, and over 20 years of experience in teaching and humanitarian work. He co-founded One Common Unity, a non-profit that focuses on healing trauma through mindfulness and the arts, and is now a managing partner at Roots to Sky Sanctuary.

Find Hawah Kasat here:

Website: www.HawahKasat.com
Podcast: Everlutionary Podcast on Spotify
Social: IG &#x26; FB @hawahkasat
More links: https://linktr.ee/everlutionary
Connect with Dr. Balin A. Durr:

Website: www.balinadurrmd.com
Facebook: www.facebook.com/BalinADurrMD
Twitter: www.twitter.com/BalinADurrMD
Instagram: www.instagram.com/balinadurrmd
LinkedIn: https://www.linkedin.com/in/balinadurrmd
Medical Disclaimer:
The information provided in this video is for educational purposes only and does not substitute for professional medical advice. Always consult a healthcare provider for any medical concerns or treatment.

Tags:
Peace from Conflict, Us vs Them Thinking, Hawah Kasat, One Common Unity, mindfulness, social-emotional literacy, conflict resolution, personal growth, shamanic healing, mental health, podcast, Everlutionary Podcast, non-profit leadership, regenerative farming, trauma healing, youth empowerment, arts and healing]]></description>
        <content:encoded><![CDATA[S3E10, Peace from Conflict, Escaping Us vs. Them Thinking with Hawah Kasat

Description:
In this episode of the Everlutionary Podcast, we sit down with the inspiring Hawah Kasat—a global humanitarian, educator, TEDx speaker, and co-founder of One Common Unity (OCU). With over 20 years of experience, Hawah has trained teachers, led transformative workshops worldwide, and impacted over 40,000 youth and families through his non-profit work. In this raw conversation, we explore how to break free from the divisive "Us vs. Them" mindset and cultivate peace from conflict. Hawah shares his journey as a healer, his shamanic practices, and how his Roots to Sky Sanctuary is paving the way for holistic healing through regenerative farming and the arts.

Tune in to learn how to transform cycles of violence, nurture mindfulness, and embrace the power of social-emotional literacy. This episode is perfect for anyone passionate about community building, conflict resolution, and personal growth. Don’t miss this eye-opening discussion!

About Hawah Kasat:
Hawah Kasat is a renowned author, non-profit leader, and yogi with 4 books, 4 documentary films, and over 20 years of experience in teaching and humanitarian work. He co-founded One Common Unity, a non-profit that focuses on healing trauma through mindfulness and the arts, and is now a managing partner at Roots to Sky Sanctuary.

Find Hawah Kasat here:

Website: www.HawahKasat.com
Podcast: Everlutionary Podcast on Spotify
Social: IG &#x26; FB @hawahkasat
More links: https://linktr.ee/everlutionary
Connect with Dr. Balin A. Durr:

Website: www.balinadurrmd.com
Facebook: www.facebook.com/BalinADurrMD
Twitter: www.twitter.com/BalinADurrMD
Instagram: www.instagram.com/balinadurrmd
LinkedIn: https://www.linkedin.com/in/balinadurrmd
Medical Disclaimer:
The information provided in this video is for educational purposes only and does not substitute for professional medical advice. Always consult a healthcare provider for any medical concerns or treatment.

Tags:
Peace from Conflict, Us vs Them Thinking, Hawah Kasat, One Common Unity, mindfulness, social-emotional literacy, conflict resolution, personal growth, shamanic healing, mental health, podcast, Everlutionary Podcast, non-profit leadership, regenerative farming, trauma healing, youth empowerment, arts and healing]]></content:encoded>
        <itunes:summary><![CDATA[S3E10, Peace from Conflict, Escaping Us vs. Them Thinking with Hawah Kasat

Description:
In this episode of the Everlutionary Podcast, we sit down with the inspiring Hawah Kasat—a global humanitarian, educator, TEDx speaker, and co-founder of One Common Unity (OCU). With over 20 years of experience, Hawah has trained teachers, led transformative workshops worldwide, and impacted over 40,000 youth and families through his non-profit work. In this raw conversation, we explore how to break free from the divisive "Us vs. Them" mindset and cultivate peace from conflict. Hawah shares his journey as a healer, his shamanic practices, and how his Roots to Sky Sanctuary is paving the way for holistic healing through regenerative farming and the arts.

Tune in to learn how to transform cycles of violence, nurture mindfulness, and embrace the power of social-emotional literacy. This episode is perfect for anyone passionate about community building, conflict resolution, and personal growth. Don’t miss this eye-opening discussion!

About Hawah Kasat:
Hawah Kasat is a renowned author, non-profit leader, and yogi with 4 books, 4 documentary films, and over 20 years of experience in teaching and humanitarian work. He co-founded One Common Unity, a non-profit that focuses on healing trauma through mindfulness and the arts, and is now a managing partner at Roots to Sky Sanctuary.

Find Hawah Kasat here:

Website: www.HawahKasat.com
Podcast: Everlutionary Podcast on Spotify
Social: IG and FB @hawahkasat
More links: https://linktr.ee/everlutionary
Connect with Dr. Balin A. Durr:

Website: www.balinadurrmd.com
Facebook: www.facebook.com/BalinADurrMD
Twitter: www.twitter.com/BalinADurrMD
Instagram: www.instagram.com/balinadurrmd
LinkedIn: https://www.linkedin.com/in/balinadurrmd
Medical Disclaimer:
The information provided in this video is for educational purposes only and does not substitute for professional medical advice. Always consult a healthcare provider for any medical concerns or treatment.

Tags:
Peace from Conflict, Us vs Them Thinking, Hawah Kasat, One Common Unity, mindfulness, social-emotional literacy, conflict resolution, personal growth, shamanic healing, mental health, podcast, Everlutionary Podcast, non-profit leadership, regenerative farming, trauma healing, youth empowerment, arts and healing]]></itunes:summary>
                  <pubDate>Wed, 02 Oct 2024 17:00:00 CDT</pubDate>
                <guid isPermaLink="true">https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-october-2-2024</guid>
                  <author>BalinADurrMD@gmail.com (Author)</author>
          <itunes:author>BalinADurrMD@gmail.com (Author)</itunes:author>
                          <itunes:subtitle><![CDATA[S3E10, Peace from Conflict, Escaping Us vs. Them Thinking with Hawah Kasat]]></itunes:subtitle>
                          <itunes:keywords>peace-from-conflict, escaping-us-vs.-them-thinking, hawah-kasat</itunes:keywords>
        
                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>00:56:12</itunes:duration>
                          <link>https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-october-2-2024</link>
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              <media:title>Dr Durrs Living In The Sweet Spot, October 2, 2024</media:title>
              <media:description><![CDATA[S3E10, Peace from Conflict, Escaping Us vs. Them Thinking with Hawah Kasat

Description:
In this episode of the Everlutionary Podcast, we sit down with the inspiring Hawah Kasat—a global humanitarian, educator, TEDx speaker, and co-founder of One Common Unity (OCU). With over 20 years of experience, Hawah has trained teachers, led transformative workshops worldwide, and impacted over 40,000 youth and families through his non-profit work. In this raw conversation, we explore how to break free from the divisive "Us vs. Them" mindset and cultivate peace from conflict. Hawah shares his journey as a healer, his shamanic practices, and how his Roots to Sky Sanctuary is paving the way for holistic healing through regenerative farming and the arts.

Tune in to learn how to transform cycles of violence, nurture mindfulness, and embrace the power of social-emotional literacy. This episode is perfect for anyone passionate about community building, conflict resolution, and personal growth. Don’t miss this eye-opening discussion!

About Hawah Kasat:
Hawah Kasat is a renowned author, non-profit leader, and yogi with 4 books, 4 documentary films, and over 20 years of experience in teaching and humanitarian work. He co-founded One Common Unity, a non-profit that focuses on healing trauma through mindfulness and the arts, and is now a managing partner at Roots to Sky Sanctuary.

Find Hawah Kasat here:

Website: www.HawahKasat.com
Podcast: Everlutionary Podcast on Spotify
Social: IG and FB @hawahkasat
More links: https://linktr.ee/everlutionary
Connect with Dr. Balin A. Durr:

Website: www.balinadurrmd.com
Facebook: www.facebook.com/BalinADurrMD
Twitter: www.twitter.com/BalinADurrMD
Instagram: www.instagram.com/balinadurrmd
LinkedIn: https://www.linkedin.com/in/balinadurrmd
Medical Disclaimer:
The information provided in this video is for educational purposes only and does not substitute for professional medical advice. Always consult a healthcare provider for any medical concerns or treatment.

Tags:
Peace from Conflict, Us vs Them Thinking, Hawah Kasat, One Common Unity, mindfulness, social-emotional literacy, conflict resolution, personal growth, shamanic healing, mental health, podcast, Everlutionary Podcast, non-profit leadership, regenerative farming, trauma healing, youth empowerment, arts and healing]]></media:description>
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            <item>
        <title>Dr Durrs Living In The Sweet Spot, September 25, 2024</title>
        <itunes:title>Dr Durrs Living In The Sweet Spot, September 25, 2024</itunes:title>
        <description><![CDATA[S3E9, Lifestyle Medicine's 7 Ways to Great Health &#x26; Stress Relief with Dr. Robyn Tiger, M.D.

In this episode of "Lifestyle Medicine's 7 Ways to Great Health &#x26; Stress Relief," Dr. Robyn Tiger, MD, breaks down seven key strategies for better health and stress management. From nutrition and physical activity to sleep, stress relief, social connections, substance use, and environmental factors, Dr. Tiger offers practical tips that can easily fit into your daily routine. Learn how these seven pillars of lifestyle medicine can boost your well-being and help you handle life's challenges with more balance and ease.

About Dr. Robyn Tiger, MD, DipABLM

Dr. Robyn Tiger, MD, is double board-certified in Diagnostic Radiology and Lifestyle Medicine. As the founder of StressFreeMD, she combines her expertise in medicine, yoga therapy, meditation, and life coaching to help fellow physicians improve their health and happiness. Through her unique trauma-informed CME courses, coaching, retreats, podcast, and upcoming book Feeling Stressed is Optional, Dr. Tiger promotes physical, mental, and emotional well-being for resilience and longevity.

Links:
Website: stressfreemd.net

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Always consult a medical professional or healthcare provider for medical advice, diagnosis, or treatment.

#mentalhealth #stressrelief #LifestyleMedicine #DDLSS #DrDurrsLivingInTheSweetSpot #selfcare #holistichealth #brainhealth #mentalhealthawareness #mentalhealthmatters #physicianburnout #chronicstress #healthtips #HealthyLiving #HealthyHabits #WellnessTips #ExerciseForHealth #NutritionTips #SleepWellness #peaceofmind #mentalhealing #depression #anxiety #trauma #selflove #mentalwellness #mentalwellbeing #mindbodymedicine]]></description>
        <content:encoded><![CDATA[S3E9, Lifestyle Medicine's 7 Ways to Great Health &#x26; Stress Relief with Dr. Robyn Tiger, M.D.

In this episode of "Lifestyle Medicine's 7 Ways to Great Health &#x26; Stress Relief," Dr. Robyn Tiger, MD, breaks down seven key strategies for better health and stress management. From nutrition and physical activity to sleep, stress relief, social connections, substance use, and environmental factors, Dr. Tiger offers practical tips that can easily fit into your daily routine. Learn how these seven pillars of lifestyle medicine can boost your well-being and help you handle life's challenges with more balance and ease.

About Dr. Robyn Tiger, MD, DipABLM

Dr. Robyn Tiger, MD, is double board-certified in Diagnostic Radiology and Lifestyle Medicine. As the founder of StressFreeMD, she combines her expertise in medicine, yoga therapy, meditation, and life coaching to help fellow physicians improve their health and happiness. Through her unique trauma-informed CME courses, coaching, retreats, podcast, and upcoming book Feeling Stressed is Optional, Dr. Tiger promotes physical, mental, and emotional well-being for resilience and longevity.

Links:
Website: stressfreemd.net

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Always consult a medical professional or healthcare provider for medical advice, diagnosis, or treatment.

#mentalhealth #stressrelief #LifestyleMedicine #DDLSS #DrDurrsLivingInTheSweetSpot #selfcare #holistichealth #brainhealth #mentalhealthawareness #mentalhealthmatters #physicianburnout #chronicstress #healthtips #HealthyLiving #HealthyHabits #WellnessTips #ExerciseForHealth #NutritionTips #SleepWellness #peaceofmind #mentalhealing #depression #anxiety #trauma #selflove #mentalwellness #mentalwellbeing #mindbodymedicine]]></content:encoded>
        <itunes:summary><![CDATA[S3E9, Lifestyle Medicine's 7 Ways to Great Health and Stress Relief with Dr. Robyn Tiger, M.D.

In this episode of "Lifestyle Medicine's 7 Ways to Great Health and Stress Relief," Dr. Robyn Tiger, MD, breaks down seven key strategies for better health and stress management. From nutrition and physical activity to sleep, stress relief, social connections, substance use, and environmental factors, Dr. Tiger offers practical tips that can easily fit into your daily routine. Learn how these seven pillars of lifestyle medicine can boost your well-being and help you handle life's challenges with more balance and ease.

About Dr. Robyn Tiger, MD, DipABLM

Dr. Robyn Tiger, MD, is double board-certified in Diagnostic Radiology and Lifestyle Medicine. As the founder of StressFreeMD, she combines her expertise in medicine, yoga therapy, meditation, and life coaching to help fellow physicians improve their health and happiness. Through her unique trauma-informed CME courses, coaching, retreats, podcast, and upcoming book Feeling Stressed is Optional, Dr. Tiger promotes physical, mental, and emotional well-being for resilience and longevity.

Links:
Website: stressfreemd.net

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Always consult a medical professional or healthcare provider for medical advice, diagnosis, or treatment.

#mentalhealth #stressrelief #LifestyleMedicine #DDLSS #DrDurrsLivingInTheSweetSpot #selfcare #holistichealth #brainhealth #mentalhealthawareness #mentalhealthmatters #physicianburnout #chronicstress #healthtips #HealthyLiving #HealthyHabits #WellnessTips #ExerciseForHealth #NutritionTips #SleepWellness #peaceofmind #mentalhealing #depression #anxiety #trauma #selflove #mentalwellness #mentalwellbeing #mindbodymedicine]]></itunes:summary>
                  <pubDate>Wed, 25 Sep 2024 17:00:00 CDT</pubDate>
                <guid isPermaLink="true">https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-september-25-2024</guid>
                  <author>BalinADurrMD@gmail.com (Author)</author>
          <itunes:author>BalinADurrMD@gmail.com (Author)</itunes:author>
                          <itunes:subtitle><![CDATA[S3E9, Lifestyle Medicine's 7 Ways to Great Health and Stress Relief with Dr. Robyn Tiger, M.D.]]></itunes:subtitle>
                          <itunes:keywords>lifestyle-medicine, 7-ways-to-great-health--stress-relief, robyn-tiger</itunes:keywords>
        
                              <category>News &#x26; Politics</category>
                              
                                            <itunes:category text="News &#x26; Politics" />
                              
                  <itunes:duration>00:56:02</itunes:duration>
                          <link>https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-september-25-2024</link>
                                                    <enclosure url="https://bbsradio.com/bbsradio/file-alias/279398/1/1/Dr_Durrs_Living_In_The_Sweet_Spot__2024-09-25__EpS3E9.mp3" length="62089205" type="audio/mpeg" />
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              <media:title>Dr Durrs Living In The Sweet Spot, September 25, 2024</media:title>
              <media:description><![CDATA[S3E9, Lifestyle Medicine's 7 Ways to Great Health and Stress Relief with Dr. Robyn Tiger, M.D.

In this episode of "Lifestyle Medicine's 7 Ways to Great Health and Stress Relief," Dr. Robyn Tiger, MD, breaks down seven key strategies for better health and stress management. From nutrition and physical activity to sleep, stress relief, social connections, substance use, and environmental factors, Dr. Tiger offers practical tips that can easily fit into your daily routine. Learn how these seven pillars of lifestyle medicine can boost your well-being and help you handle life's challenges with more balance and ease.

About Dr. Robyn Tiger, MD, DipABLM

Dr. Robyn Tiger, MD, is double board-certified in Diagnostic Radiology and Lifestyle Medicine. As the founder of StressFreeMD, she combines her expertise in medicine, yoga therapy, meditation, and life coaching to help fellow physicians improve their health and happiness. Through her unique trauma-informed CME courses, coaching, retreats, podcast, and upcoming book Feeling Stressed is Optional, Dr. Tiger promotes physical, mental, and emotional well-being for resilience and longevity.

Links:
Website: stressfreemd.net

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Always consult a medical professional or healthcare provider for medical advice, diagnosis, or treatment.

#mentalhealth #stressrelief #LifestyleMedicine #DDLSS #DrDurrsLivingInTheSweetSpot #selfcare #holistichealth #brainhealth #mentalhealthawareness #mentalhealthmatters #physicianburnout #chronicstress #healthtips #HealthyLiving #HealthyHabits #WellnessTips #ExerciseForHealth #NutritionTips #SleepWellness #peaceofmind #mentalhealing #depression #anxiety #trauma #selflove #mentalwellness #mentalwellbeing #mindbodymedicine]]></media:description>
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            <item>
        <title>Dr Durrs Living In The Sweet Spot, September 18, 2024</title>
        <itunes:title>Dr Durrs Living In The Sweet Spot, September 18, 2024</itunes:title>
        <description><![CDATA[Episode Title: Manhood Matters, The Impact of Masculinity on Men's Health with Dr Jimmy Henry - epS3E8

In this eye-opening episode of "Manhood Matters," we explore how traditional notions of masculinity and societal expectations shape men's health and well-being. Discover how these deep-rooted cultural norms contribute to mental health challenges, physical health risks, and affect the overall quality of life for men.

Join my special guest, Jimmy Henry, MD, and I as we challenge stereotypes and delve into the crucial conversation of how redefining masculinity can pave the way for healthier and more fulfilling lives. Featuring expert insights and personal stories, this episode offers valuable perspectives on promoting a balanced and holistic approach to men’s health.

About Dr. Jimmy Henry, MD
Dr. Jimmy Henry is a seasoned health and wellness expert with nearly 20 years of experience in physical medicine, rehabilitation, and interventional pain management. He is a Board-certified naturopathic doctor, holistic health practitioner, and master certified professional coach. Dr. Henry is dedicated to improving men’s health through mental fitness, aiming to enhance relationships, performance, and overall well-being.

For more information about Dr. Henry and his work, visit his website: 
www.drjimmyhenry.com
www.linkedin.com/in/drjimmyhenry/
IG: www.instagram.com/doctorwellfit/ ]]></description>
        <content:encoded><![CDATA[Episode Title: Manhood Matters, The Impact of Masculinity on Men's Health with Dr Jimmy Henry - epS3E8

In this eye-opening episode of "Manhood Matters," we explore how traditional notions of masculinity and societal expectations shape men's health and well-being. Discover how these deep-rooted cultural norms contribute to mental health challenges, physical health risks, and affect the overall quality of life for men.

Join my special guest, Jimmy Henry, MD, and I as we challenge stereotypes and delve into the crucial conversation of how redefining masculinity can pave the way for healthier and more fulfilling lives. Featuring expert insights and personal stories, this episode offers valuable perspectives on promoting a balanced and holistic approach to men’s health.

About Dr. Jimmy Henry, MD
Dr. Jimmy Henry is a seasoned health and wellness expert with nearly 20 years of experience in physical medicine, rehabilitation, and interventional pain management. He is a Board-certified naturopathic doctor, holistic health practitioner, and master certified professional coach. Dr. Henry is dedicated to improving men’s health through mental fitness, aiming to enhance relationships, performance, and overall well-being.

For more information about Dr. Henry and his work, visit his website: 
www.drjimmyhenry.com
www.linkedin.com/in/drjimmyhenry/
IG: www.instagram.com/doctorwellfit/ ]]></content:encoded>
        <itunes:summary><![CDATA[Episode Title: Manhood Matters, The Impact of Masculinity on Men's Health with Dr Jimmy Henry - epS3E8

In this eye-opening episode of "Manhood Matters," we explore how traditional notions of masculinity and societal expectations shape men's health and well-being. Discover how these deep-rooted cultural norms contribute to mental health challenges, physical health risks, and affect the overall quality of life for men.

Join my special guest, Jimmy Henry, MD, and I as we challenge stereotypes and delve into the crucial conversation of how redefining masculinity can pave the way for healthier and more fulfilling lives. Featuring expert insights and personal stories, this episode offers valuable perspectives on promoting a balanced and holistic approach to men’s health.

About Dr. Jimmy Henry, MD
Dr. Jimmy Henry is a seasoned health and wellness expert with nearly 20 years of experience in physical medicine, rehabilitation, and interventional pain management. He is a Board-certified naturopathic doctor, holistic health practitioner, and master certified professional coach. Dr. Henry is dedicated to improving men’s health through mental fitness, aiming to enhance relationships, performance, and overall well-being.

For more information about Dr. Henry and his work, visit his website: 
www.drjimmyhenry.com
www.linkedin.com/in/drjimmyhenry/
IG: www.instagram.com/doctorwellfit/ ]]></itunes:summary>
                  <pubDate>Wed, 18 Sep 2024 17:00:00 CDT</pubDate>
                <guid isPermaLink="true">https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-september-18-2024</guid>
                  <author>BalinADurrMD@gmail.com (Author)</author>
          <itunes:author>BalinADurrMD@gmail.com (Author)</itunes:author>
                          <itunes:subtitle><![CDATA[Manhood Matters, The Impact of Masculinity on Men's Health with Dr Jimmy Henry - epS3E8]]></itunes:subtitle>
                          <itunes:keywords>manhood-matters, the-impact-of-masculinity-on-men's-health, dr-jimmy-henry</itunes:keywords>
        
                              <category>Kids &#x26; Family</category>
                              
                                            <itunes:category text="Kids &#x26; Family" />
                              
                  <itunes:duration>00:53:36</itunes:duration>
                          <link>https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-september-18-2024</link>
                                                    <enclosure url="https://bbsradio.com/bbsradio/file-alias/279298/1/1/Dr_Durrs_Living_In_The_Sweet_Spot__2024-09-18__Manhood_Matters.mp3" length="59751559" type="audio/mpeg" />
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              <media:title>Dr Durrs Living In The Sweet Spot, September 18, 2024</media:title>
              <media:description><![CDATA[Episode Title: Manhood Matters, The Impact of Masculinity on Men's Health with Dr Jimmy Henry - epS3E8

In this eye-opening episode of "Manhood Matters," we explore how traditional notions of masculinity and societal expectations shape men's health and well-being. Discover how these deep-rooted cultural norms contribute to mental health challenges, physical health risks, and affect the overall quality of life for men.

Join my special guest, Jimmy Henry, MD, and I as we challenge stereotypes and delve into the crucial conversation of how redefining masculinity can pave the way for healthier and more fulfilling lives. Featuring expert insights and personal stories, this episode offers valuable perspectives on promoting a balanced and holistic approach to men’s health.

About Dr. Jimmy Henry, MD
Dr. Jimmy Henry is a seasoned health and wellness expert with nearly 20 years of experience in physical medicine, rehabilitation, and interventional pain management. He is a Board-certified naturopathic doctor, holistic health practitioner, and master certified professional coach. Dr. Henry is dedicated to improving men’s health through mental fitness, aiming to enhance relationships, performance, and overall well-being.

For more information about Dr. Henry and his work, visit his website: 
www.drjimmyhenry.com
www.linkedin.com/in/drjimmyhenry/
IG: www.instagram.com/doctorwellfit/ ]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/279298" height="40" width="400" />
            </media:content>
                        </item>
            <item>
        <title>Dr Durrs Living In The Sweet Spot, September 11, 2024</title>
        <itunes:title>Dr Durrs Living In The Sweet Spot, September 11, 2024</itunes:title>
        <description><![CDATA[Title: S3 E7 Building a Joint Custody World: Women, Men &#x26; the Power of Harmony 

In this enlightening episode, "Building a Joint Custody World: Women, Men &#x26; the Power of Harmony," we delve into the transformative concept of a "joint custody world" with renowned expert Dr. Pauline Crawford. Drawing from her book The Power of Authentic Harmony, Dr. Crawford explores how men and women can harmonize their unique strengths to foster a more balanced and peaceful world.

Dr. Crawford illuminates the difficulties of the predominant, aggressive, competitive masculine energy not properly balanced by feminine energy and introduces strategies for overcoming conflict and creating harmony through authentic communication, mutual respect, and collaboration. Learn how to bridge differences, break down fixed perspectives, and create an environment where both genders share equal responsibility and opportunities.

Join us for an insightful discussion on building a harmonious future where balanced masculine and feminine energies work together for a more inclusive, equitable world. 

About Dr. Pauline Crawford:

With over 30 years of global experience, Dr. Pauline Crawford is a leading authority on creating harmonious workplace cultures and promoting gender dynamics intelligence. As Chief Vision Officer of Corporate Heart International and G100 Global Chair for Authentic Harmony &#x26; Positive Masculinity, Dr. Crawford is dedicated to fostering collaborative leadership and heart-centered business practices. Her book, The Power of Authentic Harmony, provides valuable insights into achieving gender balance and mutual respect.

Connect with Dr. Pauline Crawford:
SERVICES:  https://linktr.ee/drpaulinecrawford
Book a 30-Min for More Information
https://www.corporateheartinternational.com/service-page/discovery-call
Website: www.corporateheartinternational.com
LinkedIN: https://www.linkedin.com/in/paulinecrawford/]]></description>
        <content:encoded><![CDATA[Title: S3 E7 Building a Joint Custody World: Women, Men &#x26; the Power of Harmony 

In this enlightening episode, "Building a Joint Custody World: Women, Men &#x26; the Power of Harmony," we delve into the transformative concept of a "joint custody world" with renowned expert Dr. Pauline Crawford. Drawing from her book The Power of Authentic Harmony, Dr. Crawford explores how men and women can harmonize their unique strengths to foster a more balanced and peaceful world.

Dr. Crawford illuminates the difficulties of the predominant, aggressive, competitive masculine energy not properly balanced by feminine energy and introduces strategies for overcoming conflict and creating harmony through authentic communication, mutual respect, and collaboration. Learn how to bridge differences, break down fixed perspectives, and create an environment where both genders share equal responsibility and opportunities.

Join us for an insightful discussion on building a harmonious future where balanced masculine and feminine energies work together for a more inclusive, equitable world. 

About Dr. Pauline Crawford:

With over 30 years of global experience, Dr. Pauline Crawford is a leading authority on creating harmonious workplace cultures and promoting gender dynamics intelligence. As Chief Vision Officer of Corporate Heart International and G100 Global Chair for Authentic Harmony &#x26; Positive Masculinity, Dr. Crawford is dedicated to fostering collaborative leadership and heart-centered business practices. Her book, The Power of Authentic Harmony, provides valuable insights into achieving gender balance and mutual respect.

Connect with Dr. Pauline Crawford:
SERVICES:  https://linktr.ee/drpaulinecrawford
Book a 30-Min for More Information
https://www.corporateheartinternational.com/service-page/discovery-call
Website: www.corporateheartinternational.com
LinkedIN: https://www.linkedin.com/in/paulinecrawford/]]></content:encoded>
        <itunes:summary><![CDATA[Title: S3 E7 Building a Joint Custody World: Women, Men and the Power of Harmony 

In this enlightening episode, "Building a Joint Custody World: Women, Men and the Power of Harmony," we delve into the transformative concept of a "joint custody world" with renowned expert Dr. Pauline Crawford. Drawing from her book The Power of Authentic Harmony, Dr. Crawford explores how men and women can harmonize their unique strengths to foster a more balanced and peaceful world.

Dr. Crawford illuminates the difficulties of the predominant, aggressive, competitive masculine energy not properly balanced by feminine energy and introduces strategies for overcoming conflict and creating harmony through authentic communication, mutual respect, and collaboration. Learn how to bridge differences, break down fixed perspectives, and create an environment where both genders share equal responsibility and opportunities.

Join us for an insightful discussion on building a harmonious future where balanced masculine and feminine energies work together for a more inclusive, equitable world. 

About Dr. Pauline Crawford:

With over 30 years of global experience, Dr. Pauline Crawford is a leading authority on creating harmonious workplace cultures and promoting gender dynamics intelligence. As Chief Vision Officer of Corporate Heart International and G100 Global Chair for Authentic Harmony and Positive Masculinity, Dr. Crawford is dedicated to fostering collaborative leadership and heart-centered business practices. Her book, The Power of Authentic Harmony, provides valuable insights into achieving gender balance and mutual respect.

Connect with Dr. Pauline Crawford:
SERVICES:  https://linktr.ee/drpaulinecrawford
Book a 30-Min for More Information
https://www.corporateheartinternational.com/service-page/discovery-call
Website: www.corporateheartinternational.com
LinkedIN: https://www.linkedin.com/in/paulinecrawford/]]></itunes:summary>
                  <pubDate>Wed, 11 Sep 2024 17:00:00 CDT</pubDate>
                <guid isPermaLink="true">https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-september-11-2024</guid>
                  <author>BalinADurrMD@gmail.com (Author)</author>
          <itunes:author>BalinADurrMD@gmail.com (Author)</itunes:author>
                          <itunes:subtitle><![CDATA[Building a Joint Custody World, Women, Men and the Power of Harmony]]></itunes:subtitle>
                          <itunes:keywords>building-a-joint-custody-world, the-power-of-harmony, pauline-crawford</itunes:keywords>
        
                              <category>Kids &#x26; Family</category>
                              
                                            <itunes:category text="Kids &#x26; Family" />
                              
                  <itunes:duration>00:55:59</itunes:duration>
                          <link>https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-september-11-2024</link>
                                                    <enclosure url="https://bbsradio.com/bbsradio/file-alias/279236/1/1/Dr_Durrs_Living_In_The_Sweet_Spot__2024-09-11__S3E7.mp3" length="62041976" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/279236/1/1/Dr_Durrs_Living_In_The_Sweet_Spot__2024-09-11__S3E7.mp3"  fileSize="62041976"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>Dr Durrs Living In The Sweet Spot, September 11, 2024</media:title>
              <media:description><![CDATA[Title: S3 E7 Building a Joint Custody World: Women, Men and the Power of Harmony 

In this enlightening episode, "Building a Joint Custody World: Women, Men and the Power of Harmony," we delve into the transformative concept of a "joint custody world" with renowned expert Dr. Pauline Crawford. Drawing from her book The Power of Authentic Harmony, Dr. Crawford explores how men and women can harmonize their unique strengths to foster a more balanced and peaceful world.

Dr. Crawford illuminates the difficulties of the predominant, aggressive, competitive masculine energy not properly balanced by feminine energy and introduces strategies for overcoming conflict and creating harmony through authentic communication, mutual respect, and collaboration. Learn how to bridge differences, break down fixed perspectives, and create an environment where both genders share equal responsibility and opportunities.

Join us for an insightful discussion on building a harmonious future where balanced masculine and feminine energies work together for a more inclusive, equitable world. 

About Dr. Pauline Crawford:

With over 30 years of global experience, Dr. Pauline Crawford is a leading authority on creating harmonious workplace cultures and promoting gender dynamics intelligence. As Chief Vision Officer of Corporate Heart International and G100 Global Chair for Authentic Harmony and Positive Masculinity, Dr. Crawford is dedicated to fostering collaborative leadership and heart-centered business practices. Her book, The Power of Authentic Harmony, provides valuable insights into achieving gender balance and mutual respect.

Connect with Dr. Pauline Crawford:
SERVICES:  https://linktr.ee/drpaulinecrawford
Book a 30-Min for More Information
https://www.corporateheartinternational.com/service-page/discovery-call
Website: www.corporateheartinternational.com
LinkedIN: https://www.linkedin.com/in/paulinecrawford/]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/279236" height="40" width="400" />
            </media:content>
                        </item>
            <item>
        <title>Dr Durrs Living In The Sweet Spot, September 4, 2024</title>
        <itunes:title>Dr Durrs Living In The Sweet Spot, September 4, 2024</itunes:title>
        <description><![CDATA[S3E6 Your Body Talks When Your Mouth Won’t

YouTube Description:

In this powerful episode of "Your Body Talks When Your Mouth Won’t," we uncover the deep connection between emotional well-being and physical health. Dr. David Clarke, President of the Psychophysiologic Disorders Association (PPDA), shares valuable insights into how unresolved emotional issues can manifest as chronic physical illnesses, including autoimmune disorders and chronic pain. Learn how stress, anxiety, and trauma impact your body and discover holistic approaches to healing that integrate both emotional and physical health.

About our guest:

Our guest today is Dr. David Clarke, President of the Psychophysiologic Disorders Association (PPDA), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke holds an MD from the University of Connecticut School of Medicine, and is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related and brain-generated medical conditions. Learn more at EndChronicPain.org. 

Contact Information:

David Clarke, MD: info@PPDAssociation.org

Website: www.EndChronicPain.org

Balin A. Durr, MD: balinadurrmd.com

Key Takeaways:

The link between emotional dis-ease and physical dis-ease.

Mechanisms of stress, anxiety, and trauma affecting the body.

Practical tips for holistic healing and achieving overall well-being.]]></description>
        <content:encoded><![CDATA[S3E6 Your Body Talks When Your Mouth Won’t

YouTube Description:

In this powerful episode of "Your Body Talks When Your Mouth Won’t," we uncover the deep connection between emotional well-being and physical health. Dr. David Clarke, President of the Psychophysiologic Disorders Association (PPDA), shares valuable insights into how unresolved emotional issues can manifest as chronic physical illnesses, including autoimmune disorders and chronic pain. Learn how stress, anxiety, and trauma impact your body and discover holistic approaches to healing that integrate both emotional and physical health.

About our guest:

Our guest today is Dr. David Clarke, President of the Psychophysiologic Disorders Association (PPDA), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke holds an MD from the University of Connecticut School of Medicine, and is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related and brain-generated medical conditions. Learn more at EndChronicPain.org. 

Contact Information:

David Clarke, MD: info@PPDAssociation.org

Website: www.EndChronicPain.org

Balin A. Durr, MD: balinadurrmd.com

Key Takeaways:

The link between emotional dis-ease and physical dis-ease.

Mechanisms of stress, anxiety, and trauma affecting the body.

Practical tips for holistic healing and achieving overall well-being.]]></content:encoded>
        <itunes:summary><![CDATA[S3E6 Your Body Talks When Your Mouth Won’t

YouTube Description:

In this powerful episode of "Your Body Talks When Your Mouth Won’t," we uncover the deep connection between emotional well-being and physical health. Dr. David Clarke, President of the Psychophysiologic Disorders Association (PPDA), shares valuable insights into how unresolved emotional issues can manifest as chronic physical illnesses, including autoimmune disorders and chronic pain. Learn how stress, anxiety, and trauma impact your body and discover holistic approaches to healing that integrate both emotional and physical health.

About our guest:

Our guest today is Dr. David Clarke, President of the Psychophysiologic Disorders Association (PPDA), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke holds an MD from the University of Connecticut School of Medicine, and is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related and brain-generated medical conditions. Learn more at EndChronicPain.org. 

Contact Information:

David Clarke, MD: info@PPDAssociation.org

Website: www.EndChronicPain.org

Balin A. Durr, MD: balinadurrmd.com

Key Takeaways:

The link between emotional dis-ease and physical dis-ease.

Mechanisms of stress, anxiety, and trauma affecting the body.

Practical tips for holistic healing and achieving overall well-being.]]></itunes:summary>
                  <pubDate>Wed, 04 Sep 2024 17:00:00 CDT</pubDate>
                <guid isPermaLink="true">https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-september-4-2024</guid>
                  <author>BalinADurrMD@gmail.com (Author)</author>
          <itunes:author>BalinADurrMD@gmail.com (Author)</itunes:author>
                          <itunes:subtitle><![CDATA[Your Body Talks When Your Mouth Won’t with Dr. David Clark - S3E6]]></itunes:subtitle>
                          <itunes:keywords>your-body-talks, david-clark</itunes:keywords>
        
                              <category>Kids &#x26; Family</category>
                              
                                            <itunes:category text="Kids &#x26; Family" />
                              
                  <itunes:duration>00:56:41</itunes:duration>
                          <link>https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-september-4-2024</link>
                                                    <enclosure url="https://bbsradio.com/bbsradio/file-alias/279029/1/1/Dr_Durrs_Living_In_The_Sweet_Spot__2024-09-04__S3E6.mp3" length="62714054" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/279029/1/1/Dr_Durrs_Living_In_The_Sweet_Spot__2024-09-04__S3E6.mp3"  fileSize="62714054"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>Dr Durrs Living In The Sweet Spot, September 4, 2024</media:title>
              <media:description><![CDATA[S3E6 Your Body Talks When Your Mouth Won’t

YouTube Description:

In this powerful episode of "Your Body Talks When Your Mouth Won’t," we uncover the deep connection between emotional well-being and physical health. Dr. David Clarke, President of the Psychophysiologic Disorders Association (PPDA), shares valuable insights into how unresolved emotional issues can manifest as chronic physical illnesses, including autoimmune disorders and chronic pain. Learn how stress, anxiety, and trauma impact your body and discover holistic approaches to healing that integrate both emotional and physical health.

About our guest:

Our guest today is Dr. David Clarke, President of the Psychophysiologic Disorders Association (PPDA), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke holds an MD from the University of Connecticut School of Medicine, and is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related and brain-generated medical conditions. Learn more at EndChronicPain.org. 

Contact Information:

David Clarke, MD: info@PPDAssociation.org

Website: www.EndChronicPain.org

Balin A. Durr, MD: balinadurrmd.com

Key Takeaways:

The link between emotional dis-ease and physical dis-ease.

Mechanisms of stress, anxiety, and trauma affecting the body.

Practical tips for holistic healing and achieving overall well-being.]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/279029" height="40" width="400" />
            </media:content>
                        </item>
            <item>
        <title>Dr Durrs Living In The Sweet Spot, August 28, 2024</title>
        <itunes:title>Dr Durrs Living In The Sweet Spot, August 28, 2024</itunes:title>
        <description><![CDATA[S3 E5 Screen Trap: The Hidden Dangers of Excessive Screen Time for Kids

In this eye-opening episode, "Screen Trap: The Hidden Dangers of Excessive Screen Time for Kids," we dive deep into the alarming impact that prolonged screen exposure can have on children's health and development.  U.S. Surgeon General Vivek Murthy has warned that widespread social media use among kids and teens poses a significant mental health risk. 
Joining us is Dr. Connie McReynolds, PhD, a psychologist and author of “Solving the ADHD Riddle,” who shares her expert insights on the physical, mental, and emotional toll of excessive screen time on young minds.

From disrupted sleep patterns to impaired social skills, we explore how screens can negatively affect children. Parents, caregivers, and educators, this episode is packed with valuable insights and practical strategies to help you manage screen time and promote a healthier, more balanced lifestyle for our children.  Tune in to empower your family and students to navigate the digital age mindfully!

About our guest:
Dr. Connie McReynolds, PhD, is a Licensed Psychologist &#x26; Certified Rehabilitation Counselor with over 30 years of experience. She is the author of "Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn" and the visionary founder of prominent neurofeedback clinics. Dr. McReynolds shares her expertise on why current ADHD diagnoses often fall short and what parents can do to guide their children back to a functional, happy, and successful life. 

Connect with Dr. Connie McReynolds: 
Website: www.conniemcreynolds.com]]></description>
        <content:encoded><![CDATA[S3 E5 Screen Trap: The Hidden Dangers of Excessive Screen Time for Kids

In this eye-opening episode, "Screen Trap: The Hidden Dangers of Excessive Screen Time for Kids," we dive deep into the alarming impact that prolonged screen exposure can have on children's health and development.  U.S. Surgeon General Vivek Murthy has warned that widespread social media use among kids and teens poses a significant mental health risk. 
Joining us is Dr. Connie McReynolds, PhD, a psychologist and author of “Solving the ADHD Riddle,” who shares her expert insights on the physical, mental, and emotional toll of excessive screen time on young minds.

From disrupted sleep patterns to impaired social skills, we explore how screens can negatively affect children. Parents, caregivers, and educators, this episode is packed with valuable insights and practical strategies to help you manage screen time and promote a healthier, more balanced lifestyle for our children.  Tune in to empower your family and students to navigate the digital age mindfully!

About our guest:
Dr. Connie McReynolds, PhD, is a Licensed Psychologist &#x26; Certified Rehabilitation Counselor with over 30 years of experience. She is the author of "Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn" and the visionary founder of prominent neurofeedback clinics. Dr. McReynolds shares her expertise on why current ADHD diagnoses often fall short and what parents can do to guide their children back to a functional, happy, and successful life. 

Connect with Dr. Connie McReynolds: 
Website: www.conniemcreynolds.com]]></content:encoded>
        <itunes:summary><![CDATA[S3 E5 Screen Trap: The Hidden Dangers of Excessive Screen Time for Kids

In this eye-opening episode, "Screen Trap: The Hidden Dangers of Excessive Screen Time for Kids," we dive deep into the alarming impact that prolonged screen exposure can have on children's health and development.  U.S. Surgeon General Vivek Murthy has warned that widespread social media use among kids and teens poses a significant mental health risk. 
Joining us is Dr. Connie McReynolds, PhD, a psychologist and author of “Solving the ADHD Riddle,” who shares her expert insights on the physical, mental, and emotional toll of excessive screen time on young minds.

From disrupted sleep patterns to impaired social skills, we explore how screens can negatively affect children. Parents, caregivers, and educators, this episode is packed with valuable insights and practical strategies to help you manage screen time and promote a healthier, more balanced lifestyle for our children.  Tune in to empower your family and students to navigate the digital age mindfully!

About our guest:
Dr. Connie McReynolds, PhD, is a Licensed Psychologist and Certified Rehabilitation Counselor with over 30 years of experience. She is the author of "Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn" and the visionary founder of prominent neurofeedback clinics. Dr. McReynolds shares her expertise on why current ADHD diagnoses often fall short and what parents can do to guide their children back to a functional, happy, and successful life. 

Connect with Dr. Connie McReynolds: 
Website: www.conniemcreynolds.com]]></itunes:summary>
                  <pubDate>Wed, 28 Aug 2024 17:00:00 CDT</pubDate>
                <guid isPermaLink="true">https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-august-28-2024</guid>
                  <author>BalinADurrMD@gmail.com (Author)</author>
          <itunes:author>BalinADurrMD@gmail.com (Author)</itunes:author>
                          <itunes:subtitle><![CDATA[Screen Trap, The Hidden Dangers of Excessive Screen Time for Kids - S3E5]]></itunes:subtitle>
                          <itunes:keywords>screen-trap, hidden-dangers-of-excessive-screen-time-for-kids</itunes:keywords>
        
                              <category>Education</category>
                                  <category>Technology</category>
                              
                                            <itunes:category text="Education" />
                                                <itunes:category text="Technology" />
                              
                  <itunes:duration>00:55:57</itunes:duration>
                          <link>https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-august-28-2024</link>
                                                    <enclosure url="https://bbsradio.com/bbsradio/file-alias/278885/1/1/Dr_Durrs_Living_In_The_Sweet_Spot__2024-08-28__S3E5.mp3" length="57414332" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/278885/1/1/Dr_Durrs_Living_In_The_Sweet_Spot__2024-08-28__S3E5.mp3"  fileSize="57414332"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>Dr Durrs Living In The Sweet Spot, August 28, 2024</media:title>
              <media:description><![CDATA[S3 E5 Screen Trap: The Hidden Dangers of Excessive Screen Time for Kids

In this eye-opening episode, "Screen Trap: The Hidden Dangers of Excessive Screen Time for Kids," we dive deep into the alarming impact that prolonged screen exposure can have on children's health and development.  U.S. Surgeon General Vivek Murthy has warned that widespread social media use among kids and teens poses a significant mental health risk. 
Joining us is Dr. Connie McReynolds, PhD, a psychologist and author of “Solving the ADHD Riddle,” who shares her expert insights on the physical, mental, and emotional toll of excessive screen time on young minds.

From disrupted sleep patterns to impaired social skills, we explore how screens can negatively affect children. Parents, caregivers, and educators, this episode is packed with valuable insights and practical strategies to help you manage screen time and promote a healthier, more balanced lifestyle for our children.  Tune in to empower your family and students to navigate the digital age mindfully!

About our guest:
Dr. Connie McReynolds, PhD, is a Licensed Psychologist and Certified Rehabilitation Counselor with over 30 years of experience. She is the author of "Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn" and the visionary founder of prominent neurofeedback clinics. Dr. McReynolds shares her expertise on why current ADHD diagnoses often fall short and what parents can do to guide their children back to a functional, happy, and successful life. 

Connect with Dr. Connie McReynolds: 
Website: www.conniemcreynolds.com]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/278885" height="40" width="400" />
            </media:content>
                        </item>
            <item>
        <title>Dr Durrs Living In The Sweet Spot, August 21, 2024</title>
        <itunes:title>Dr Durrs Living In The Sweet Spot, August 21, 2024</itunes:title>
        <description><![CDATA[S3EP4 - Tech-Savvy Menopause, Managing Symptoms with Modern Tools with Expert Tips and Resources

Discover how technology is changing the way women manage menopause in our latest episode of "Tech-Savvy Menopause." Learn about innovative tools, smart health devices, and apps designed to help women monitor symptoms, track hormonal changes, and improve overall well-being. With insights from experts and personal stories, we provide practical advice for navigating perimenopause and menopause with confidence. Don't miss out on these groundbreaking solutions!

Amita is the co-founder of NourishDoc, a global platform dedicated to holistic wellness for women navigating the transition from PMS to post-menopause. Her journey through perimenopause, combined with her extensive experience in the high-tech industry, highlighted the lack of support and open discussion around menopause, particularly in the workplace. With over 20 years of experience, including roles at Fortune 500 companies, Amita has channeled her passion for holistic wellness and digital technology into making wellness education accessible and affordable.

Driven by a mission to empower every woman through the stages of PMS, peri-menopause, and post-menopause, NourishDoc offers evidence-based, culturally sensitive wellness programs that cater to both self-care and expert-guided care. As menopause remains a global taboo and with over a billion women approaching this life stage, Amita is committed to bringing women's wellness to the forefront of health conversations.

Learn more about NourishDoc:
Website: http://www.nourishdoc.com
Facebook: www.facebook.com/nourishdoc
Instagram: www.instagram.com/nourish_doc
YouTube: https://www.youtube.com/@nourishdoc
LinkedIn: https://www.linkedin.com/company/nourishdoc/
Connect with Amita Sharma:
LinkedIn: https://www.linkedin.com/in/amita-sharma-nourishdoc/
For inquiries, please visit NourishDoc.com or connect with us on social media.]]></description>
        <content:encoded><![CDATA[S3EP4 - Tech-Savvy Menopause, Managing Symptoms with Modern Tools with Expert Tips and Resources

Discover how technology is changing the way women manage menopause in our latest episode of "Tech-Savvy Menopause." Learn about innovative tools, smart health devices, and apps designed to help women monitor symptoms, track hormonal changes, and improve overall well-being. With insights from experts and personal stories, we provide practical advice for navigating perimenopause and menopause with confidence. Don't miss out on these groundbreaking solutions!

Amita is the co-founder of NourishDoc, a global platform dedicated to holistic wellness for women navigating the transition from PMS to post-menopause. Her journey through perimenopause, combined with her extensive experience in the high-tech industry, highlighted the lack of support and open discussion around menopause, particularly in the workplace. With over 20 years of experience, including roles at Fortune 500 companies, Amita has channeled her passion for holistic wellness and digital technology into making wellness education accessible and affordable.

Driven by a mission to empower every woman through the stages of PMS, peri-menopause, and post-menopause, NourishDoc offers evidence-based, culturally sensitive wellness programs that cater to both self-care and expert-guided care. As menopause remains a global taboo and with over a billion women approaching this life stage, Amita is committed to bringing women's wellness to the forefront of health conversations.

Learn more about NourishDoc:
Website: http://www.nourishdoc.com
Facebook: www.facebook.com/nourishdoc
Instagram: www.instagram.com/nourish_doc
YouTube: https://www.youtube.com/@nourishdoc
LinkedIn: https://www.linkedin.com/company/nourishdoc/
Connect with Amita Sharma:
LinkedIn: https://www.linkedin.com/in/amita-sharma-nourishdoc/
For inquiries, please visit NourishDoc.com or connect with us on social media.]]></content:encoded>
        <itunes:summary><![CDATA[S3EP4 - Tech-Savvy Menopause, Managing Symptoms with Modern Tools with Expert Tips and Resources

Discover how technology is changing the way women manage menopause in our latest episode of "Tech-Savvy Menopause." Learn about innovative tools, smart health devices, and apps designed to help women monitor symptoms, track hormonal changes, and improve overall well-being. With insights from experts and personal stories, we provide practical advice for navigating perimenopause and menopause with confidence. Don't miss out on these groundbreaking solutions!

Amita is the co-founder of NourishDoc, a global platform dedicated to holistic wellness for women navigating the transition from PMS to post-menopause. Her journey through perimenopause, combined with her extensive experience in the high-tech industry, highlighted the lack of support and open discussion around menopause, particularly in the workplace. With over 20 years of experience, including roles at Fortune 500 companies, Amita has channeled her passion for holistic wellness and digital technology into making wellness education accessible and affordable.

Driven by a mission to empower every woman through the stages of PMS, peri-menopause, and post-menopause, NourishDoc offers evidence-based, culturally sensitive wellness programs that cater to both self-care and expert-guided care. As menopause remains a global taboo and with over a billion women approaching this life stage, Amita is committed to bringing women's wellness to the forefront of health conversations.

Learn more about NourishDoc:
Website: http://www.nourishdoc.com
Facebook: www.facebook.com/nourishdoc
Instagram: www.instagram.com/nourish_doc
YouTube: https://www.youtube.com/@nourishdoc
LinkedIn: https://www.linkedin.com/company/nourishdoc/
Connect with Amita Sharma:
LinkedIn: https://www.linkedin.com/in/amita-sharma-nourishdoc/
For inquiries, please visit NourishDoc.com or connect with us on social media.]]></itunes:summary>
                  <pubDate>Wed, 21 Aug 2024 17:00:00 CDT</pubDate>
                <guid isPermaLink="true">https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-august-21-2024</guid>
                  <author>BalinADurrMD@gmail.com (Author)</author>
          <itunes:author>BalinADurrMD@gmail.com (Author)</itunes:author>
                          <itunes:subtitle><![CDATA[S3EP4 - Tech-Savvy Menopause, Managing Symptoms with Modern Tools with Expert Tips and Resources]]></itunes:subtitle>
                          <itunes:keywords>tech-savvy-menopause, managing-symptoms-with-modern-tools, expert-tips-and-resources</itunes:keywords>
        
                              <category>News &#x26; Politics</category>
                              
                                            <itunes:category text="News &#x26; Politics" />
                              
                  <itunes:duration>00:57:01</itunes:duration>
                          <link>https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-august-21-2024</link>
                                                    <enclosure url="https://bbsradio.com/bbsradio/file-alias/278726/1/1/Dr_Durrs_Living_In_The_Sweet_Spot__2024-08-21__S3E4.mp3" length="63033375" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/278726/1/1/Dr_Durrs_Living_In_The_Sweet_Spot__2024-08-21__S3E4.mp3"  fileSize="63033375"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>Dr Durrs Living In The Sweet Spot, August 21, 2024</media:title>
              <media:description><![CDATA[S3EP4 - Tech-Savvy Menopause, Managing Symptoms with Modern Tools with Expert Tips and Resources

Discover how technology is changing the way women manage menopause in our latest episode of "Tech-Savvy Menopause." Learn about innovative tools, smart health devices, and apps designed to help women monitor symptoms, track hormonal changes, and improve overall well-being. With insights from experts and personal stories, we provide practical advice for navigating perimenopause and menopause with confidence. Don't miss out on these groundbreaking solutions!

Amita is the co-founder of NourishDoc, a global platform dedicated to holistic wellness for women navigating the transition from PMS to post-menopause. Her journey through perimenopause, combined with her extensive experience in the high-tech industry, highlighted the lack of support and open discussion around menopause, particularly in the workplace. With over 20 years of experience, including roles at Fortune 500 companies, Amita has channeled her passion for holistic wellness and digital technology into making wellness education accessible and affordable.

Driven by a mission to empower every woman through the stages of PMS, peri-menopause, and post-menopause, NourishDoc offers evidence-based, culturally sensitive wellness programs that cater to both self-care and expert-guided care. As menopause remains a global taboo and with over a billion women approaching this life stage, Amita is committed to bringing women's wellness to the forefront of health conversations.

Learn more about NourishDoc:
Website: http://www.nourishdoc.com
Facebook: www.facebook.com/nourishdoc
Instagram: www.instagram.com/nourish_doc
YouTube: https://www.youtube.com/@nourishdoc
LinkedIn: https://www.linkedin.com/company/nourishdoc/
Connect with Amita Sharma:
LinkedIn: https://www.linkedin.com/in/amita-sharma-nourishdoc/
For inquiries, please visit NourishDoc.com or connect with us on social media.]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/278726" height="40" width="400" />
            </media:content>
                        </item>
            <item>
        <title>Dr Durrs Living In The Sweet Spot, June 26, 2024</title>
        <itunes:title>Dr Durrs Living In The Sweet Spot, June 26, 2024</itunes:title>
        <description><![CDATA[In this episode of "Pedal to Peace: Mental Healing Through Mindful Cycling," we explore the powerful connection between cycling, mindfulness, and mental health. 

My special guest, Michael Hosking, Ph.D., founder and CEO of Revocycle: Mind and Body Cycling, reveals how cycling can serve as a therapeutic practice, promoting mental well-being and emotional healing. Learn about the transformative benefits of combining mindfulness with cycling, gaining practical tips and techniques to enhance your mental health journey. Whether you're a seasoned cyclist or new to the practice, this episode offers valuable guidance and inspiration for using cycling as a tool to achieve peace, clarity, and emotional resilience.

Website: www.balinadurrmd.com 
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LinkedIn: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#mentalhealth #mindfulness #cycling #DDLSS #DrDurrsLivingInTheSweetSpot #holistichealth #brainhealth #mentalhealthawareness #mentalhealthmatters #peaceofmind #happiness #mentalhealing #depression #anxiety #BikeLife #exerciseformentalhealth #PTSD #trauma #ace #adversechildhoodexperiences #selflove #mentalwellness #mentalwellbeing #neuroplasticity #movingmeditation #meditation #thichnhathanh #selfcare #spirituality #stressrelief #cyclinglife #confidence #MentalHealing #CyclingCommunity #HealthyMind #PedalToPeace #MindfulCycling #CyclingForHealth #CyclingTherapy #CyclingBenefits #CyclingJourney #motivation #PersonalDevelopment #EmotionalWellbeing #EmpowerYourself #TransformYourMind #Growthmindset #empowerment #selfhelp #transformation #PowerOfNow #healingjourney #mentalwealth #mindfulhealth ]]></description>
        <content:encoded><![CDATA[In this episode of "Pedal to Peace: Mental Healing Through Mindful Cycling," we explore the powerful connection between cycling, mindfulness, and mental health. 

My special guest, Michael Hosking, Ph.D., founder and CEO of Revocycle: Mind and Body Cycling, reveals how cycling can serve as a therapeutic practice, promoting mental well-being and emotional healing. Learn about the transformative benefits of combining mindfulness with cycling, gaining practical tips and techniques to enhance your mental health journey. Whether you're a seasoned cyclist or new to the practice, this episode offers valuable guidance and inspiration for using cycling as a tool to achieve peace, clarity, and emotional resilience.

Website: www.balinadurrmd.com 
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LinkedIn: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#mentalhealth #mindfulness #cycling #DDLSS #DrDurrsLivingInTheSweetSpot #holistichealth #brainhealth #mentalhealthawareness #mentalhealthmatters #peaceofmind #happiness #mentalhealing #depression #anxiety #BikeLife #exerciseformentalhealth #PTSD #trauma #ace #adversechildhoodexperiences #selflove #mentalwellness #mentalwellbeing #neuroplasticity #movingmeditation #meditation #thichnhathanh #selfcare #spirituality #stressrelief #cyclinglife #confidence #MentalHealing #CyclingCommunity #HealthyMind #PedalToPeace #MindfulCycling #CyclingForHealth #CyclingTherapy #CyclingBenefits #CyclingJourney #motivation #PersonalDevelopment #EmotionalWellbeing #EmpowerYourself #TransformYourMind #Growthmindset #empowerment #selfhelp #transformation #PowerOfNow #healingjourney #mentalwealth #mindfulhealth ]]></content:encoded>
        <itunes:summary><![CDATA[In this episode of "Pedal to Peace: Mental Healing Through Mindful Cycling," we explore the powerful connection between cycling, mindfulness, and mental health. 

My special guest, Michael Hosking, Ph.D., founder and CEO of Revocycle: Mind and Body Cycling, reveals how cycling can serve as a therapeutic practice, promoting mental well-being and emotional healing. Learn about the transformative benefits of combining mindfulness with cycling, gaining practical tips and techniques to enhance your mental health journey. Whether you're a seasoned cyclist or new to the practice, this episode offers valuable guidance and inspiration for using cycling as a tool to achieve peace, clarity, and emotional resilience.

Website: www.balinadurrmd.com 
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LinkedIn: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#mentalhealth #mindfulness #cycling #DDLSS #DrDurrsLivingInTheSweetSpot #holistichealth #brainhealth #mentalhealthawareness #mentalhealthmatters #peaceofmind #happiness #mentalhealing #depression #anxiety #BikeLife #exerciseformentalhealth #PTSD #trauma #ace #adversechildhoodexperiences #selflove #mentalwellness #mentalwellbeing #neuroplasticity #movingmeditation #meditation #thichnhathanh #selfcare #spirituality #stressrelief #cyclinglife #confidence #MentalHealing #CyclingCommunity #HealthyMind #PedalToPeace #MindfulCycling #CyclingForHealth #CyclingTherapy #CyclingBenefits #CyclingJourney #motivation #PersonalDevelopment #EmotionalWellbeing #EmpowerYourself #TransformYourMind #Growthmindset #empowerment #selfhelp #transformation #PowerOfNow #healingjourney #mentalwealth #mindfulhealth ]]></itunes:summary>
                  <pubDate>Thu, 27 Jun 2024 00:00:00 CDT</pubDate>
                <guid isPermaLink="true">https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-june-26-2024</guid>
                  <author>BalinADurrMD@gmail.com (Author)</author>
          <itunes:author>BalinADurrMD@gmail.com (Author)</itunes:author>
                          <itunes:subtitle><![CDATA[S3 E3 Pedal to Peace: Mental Healing Through Mindful Cycling]]></itunes:subtitle>
                          <itunes:keywords>self-help, mental-health, mindfulness, empowerment, personal-transformation, success-mindset, resilience, mental-health-experts, dr.-balin-a.-durr, mental-health-awareness</itunes:keywords>
        
                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>00:55:55</itunes:duration>
                          <link>https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-june-26-2024</link>
                                                    <enclosure url="https://bbsradio.com/bbsradio/file-alias/277652/1/1/s3e3-audio.mp3" length="108110566" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/277652/1/1/s3e3-audio.mp3"  fileSize="108110566"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>Dr Durrs Living In The Sweet Spot, June 26, 2024</media:title>
              <media:description><![CDATA[In this episode of "Pedal to Peace: Mental Healing Through Mindful Cycling," we explore the powerful connection between cycling, mindfulness, and mental health. 

My special guest, Michael Hosking, Ph.D., founder and CEO of Revocycle: Mind and Body Cycling, reveals how cycling can serve as a therapeutic practice, promoting mental well-being and emotional healing. Learn about the transformative benefits of combining mindfulness with cycling, gaining practical tips and techniques to enhance your mental health journey. Whether you're a seasoned cyclist or new to the practice, this episode offers valuable guidance and inspiration for using cycling as a tool to achieve peace, clarity, and emotional resilience.

Website: www.balinadurrmd.com 
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LinkedIn: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#mentalhealth #mindfulness #cycling #DDLSS #DrDurrsLivingInTheSweetSpot #holistichealth #brainhealth #mentalhealthawareness #mentalhealthmatters #peaceofmind #happiness #mentalhealing #depression #anxiety #BikeLife #exerciseformentalhealth #PTSD #trauma #ace #adversechildhoodexperiences #selflove #mentalwellness #mentalwellbeing #neuroplasticity #movingmeditation #meditation #thichnhathanh #selfcare #spirituality #stressrelief #cyclinglife #confidence #MentalHealing #CyclingCommunity #HealthyMind #PedalToPeace #MindfulCycling #CyclingForHealth #CyclingTherapy #CyclingBenefits #CyclingJourney #motivation #PersonalDevelopment #EmotionalWellbeing #EmpowerYourself #TransformYourMind #Growthmindset #empowerment #selfhelp #transformation #PowerOfNow #healingjourney #mentalwealth #mindfulhealth ]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/277652" height="40" width="400" />
            </media:content>
                        </item>
            <item>
        <title>Dr Durrs Living In The Sweet Spot, June 19, 2024</title>
        <itunes:title>Dr Durrs Living In The Sweet Spot, June 19, 2024</itunes:title>
        <description><![CDATA[Stacey Bulluck, the owner and founder of Power in Resilience, Life Coaching Agency, and author of 2 bestselling books, delves deep into the intricate world of self-talk and inner dialogue. ur thoughts shape our reality, and the way we communicate with ourselves can significantly impact our emotions, behaviors, and overall well-being. We uncover the importance of self-awareness and positive self-talk in achieving fulfillment and success. From techniques to challenge negative thoughts to the role of affirmations in boosting confidence, practical strategies to cultivate a healthier inner dialogue are shared. Join us as we unravel the mysteries of what we say to ourselves about ourselves and discover the profound influence it has on our lives.

Website: www.balinadurrmd.com 
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LinkedIn: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#selftalk #personalgrowth #MindsetMatters #DDLSS #DrDurrsLivingInTheSweetSpot #InnerDialogue #mentalhealthawareness #mentalhealthmatters #PositiveSelfTalk #SelfLove #Mindfulness #EmotionalWellbeing #InnerStrength #EmpowerYourself #SelfCompassion #PositiveThinking #SelfCare #TransformYourMind #successmindset #Growthmindset #PersonalDevelopment #mentalwellness #mentalwellbeing #selftalkmatters #confidence #empowerment #motivation #mentalwealth #selfhelp #blackgirlmagic #fufillment #success #transformation #PottyTrainYourMind #happiness ]]></description>
        <content:encoded><![CDATA[Stacey Bulluck, the owner and founder of Power in Resilience, Life Coaching Agency, and author of 2 bestselling books, delves deep into the intricate world of self-talk and inner dialogue. ur thoughts shape our reality, and the way we communicate with ourselves can significantly impact our emotions, behaviors, and overall well-being. We uncover the importance of self-awareness and positive self-talk in achieving fulfillment and success. From techniques to challenge negative thoughts to the role of affirmations in boosting confidence, practical strategies to cultivate a healthier inner dialogue are shared. Join us as we unravel the mysteries of what we say to ourselves about ourselves and discover the profound influence it has on our lives.

Website: www.balinadurrmd.com 
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LinkedIn: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#selftalk #personalgrowth #MindsetMatters #DDLSS #DrDurrsLivingInTheSweetSpot #InnerDialogue #mentalhealthawareness #mentalhealthmatters #PositiveSelfTalk #SelfLove #Mindfulness #EmotionalWellbeing #InnerStrength #EmpowerYourself #SelfCompassion #PositiveThinking #SelfCare #TransformYourMind #successmindset #Growthmindset #PersonalDevelopment #mentalwellness #mentalwellbeing #selftalkmatters #confidence #empowerment #motivation #mentalwealth #selfhelp #blackgirlmagic #fufillment #success #transformation #PottyTrainYourMind #happiness ]]></content:encoded>
        <itunes:summary><![CDATA[Stacey Bulluck, the owner and founder of Power in Resilience, Life Coaching Agency, and author of 2 bestselling books, delves deep into the intricate world of self-talk and inner dialogue. ur thoughts shape our reality, and the way we communicate with ourselves can significantly impact our emotions, behaviors, and overall well-being. We uncover the importance of self-awareness and positive self-talk in achieving fulfillment and success. From techniques to challenge negative thoughts to the role of affirmations in boosting confidence, practical strategies to cultivate a healthier inner dialogue are shared. Join us as we unravel the mysteries of what we say to ourselves about ourselves and discover the profound influence it has on our lives.

Website: www.balinadurrmd.com 
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LinkedIn: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#selftalk #personalgrowth #MindsetMatters #DDLSS #DrDurrsLivingInTheSweetSpot #InnerDialogue #mentalhealthawareness #mentalhealthmatters #PositiveSelfTalk #SelfLove #Mindfulness #EmotionalWellbeing #InnerStrength #EmpowerYourself #SelfCompassion #PositiveThinking #SelfCare #TransformYourMind #successmindset #Growthmindset #PersonalDevelopment #mentalwellness #mentalwellbeing #selftalkmatters #confidence #empowerment #motivation #mentalwealth #selfhelp #blackgirlmagic #fufillment #success #transformation #PottyTrainYourMind #happiness ]]></itunes:summary>
                  <pubDate>Thu, 20 Jun 2024 00:00:00 CDT</pubDate>
                <guid isPermaLink="true">https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-june-19-2024</guid>
                  <author>BalinADurrMD@gmail.com (Author)</author>
          <itunes:author>BalinADurrMD@gmail.com (Author)</itunes:author>
                          <itunes:subtitle><![CDATA[S3 E2 How You Speak to Yourself: The Power of Inner Dialogue]]></itunes:subtitle>
                          <itunes:keywords>self-help, mental-health, mindfulness, empowerment, personal-transformation, success-mindset, resilience, mental-health-experts, dr.-balin-a.-durr, mental-health-awareness</itunes:keywords>
        
                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>00:55:41</itunes:duration>
                          <link>https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-june-19-2024</link>
                                                    <enclosure url="https://bbsradio.com/bbsradio/file-alias/277521/1/1/s3e2-audio.mp3" length="107638385" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/277521/1/1/s3e2-audio.mp3"  fileSize="107638385"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>Dr Durrs Living In The Sweet Spot, June 19, 2024</media:title>
              <media:description><![CDATA[Stacey Bulluck, the owner and founder of Power in Resilience, Life Coaching Agency, and author of 2 bestselling books, delves deep into the intricate world of self-talk and inner dialogue. ur thoughts shape our reality, and the way we communicate with ourselves can significantly impact our emotions, behaviors, and overall well-being. We uncover the importance of self-awareness and positive self-talk in achieving fulfillment and success. From techniques to challenge negative thoughts to the role of affirmations in boosting confidence, practical strategies to cultivate a healthier inner dialogue are shared. Join us as we unravel the mysteries of what we say to ourselves about ourselves and discover the profound influence it has on our lives.

Website: www.balinadurrmd.com 
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LinkedIn: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#selftalk #personalgrowth #MindsetMatters #DDLSS #DrDurrsLivingInTheSweetSpot #InnerDialogue #mentalhealthawareness #mentalhealthmatters #PositiveSelfTalk #SelfLove #Mindfulness #EmotionalWellbeing #InnerStrength #EmpowerYourself #SelfCompassion #PositiveThinking #SelfCare #TransformYourMind #successmindset #Growthmindset #PersonalDevelopment #mentalwellness #mentalwellbeing #selftalkmatters #confidence #empowerment #motivation #mentalwealth #selfhelp #blackgirlmagic #fufillment #success #transformation #PottyTrainYourMind #happiness ]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/277521" height="40" width="400" />
            </media:content>
                        </item>
            <item>
        <title>Dr Durrs Living In The Sweet Spot, June 12, 2024</title>
        <itunes:title>Dr Durrs Living In The Sweet Spot, June 12, 2024</itunes:title>
        <description><![CDATA["Financial Healing: Overcoming Money Fears with Ken Honda," dives into the principles outlined in Ken Honda's renowned, international bestselling book, "Happy Money: The Japanese Art of Making Peace with Your Money." This episode explores how past financial traumas and deep-seated fears can profoundly impact our current relationship with money. 

Ken Honda, the “Zen Millionaire,” is a financial expert and author of his new novel, “True Wealth – 9 Lessons from a Grandfather on Happiness and Abundance.” By unpacking the concept of "money wounds," Ken Honda provides a roadmap for identifying and healing these deep-seated emotional scars. Learn how to shift from a scarcity mindset to one of abundance, using gratitude and emotional healing to transform your financial life. Whether you're struggling with financial anxiety or looking to improve your financial well-being, this episode provides invaluable tools and inspiration to help you make peace with your money and embrace a prosperous future.

PLUS:
Money is absolute energy
The difference between “happy money” vs. “unhappy money”
“Happy money laundry” cleanses your money, changing it from “unhappy money” to “happy money” 
Friends you can rely upon are more important than money 
If money were a person, who would you want it to be? 
The choice of love over fear when it comes to your money
How the energy of gratitude opens new doors to abundance for you 

BIO:

Money and happiness expert Ken Honda is a bestselling self-development author in Japan, with book sales surpassing eight million copies since 2001, now available in a growing number of languages and countries worldwide. His new novel is “True Wealth – 9 Lessons From a Grandfather on Happiness and Abundance” (​​May 14, 2024, Hay House). He is also author of the international bestseller “Happy Money: The Japanese Art of Making Peace With Your Money” (June 2019, Simon &#x26; Schuster).  Known as the “Happy Money Guy,” “Money Healer,” and “Zen Millionaire,” Ken bridges the topics of money and happiness in his teachings, inviting readers to heal their relationship with money, experience more abundance and happiness, and express their gifts in alignment with their destiny and life purpose.

Ken studied law at Waseda University in Tokyo and entered the Japanese workforce as a business consultant and investor. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through deeper self-honesty. 

Website: www.kenhonda.com 

Website: www.balinadurrmd.com 
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LinkedIn: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#HappyMoney #KenHonda #financialfreedom #DDLSS #DrDurrsLivingInTheSweetSpot #ZenMillionaire #moneyenergy #gratitude #appreciation #mentalhealth #mentalwellness #AbundanceMindset #growthmindset #transformation #selfawareness #happiness #abundance #LawofAttraction #flow #forgiveness #love #LifeLessons #selfhelp #PersonalFinance #TrueWealth #spirituality #MoneyManagement #FinancialWellbeing #FinancialPeace #personaldevelopment #OvercomingMoneyFears #MoneyMindset #EmotionalHealing #FinancialHealing #MindsetShift #MoneyMagnet #moneyflow #PositiveThinking #kindness #selfacceptance #mindbodysoul #PersonalGrowth #MindsetShift #SelfDiscovery #Empowerment #successmindset #Inspiration #Motivation #SelfImprovement #TransformativePower #emotionalmasterty #mindbodyspirit #MoneyTrauma
]]></description>
        <content:encoded><![CDATA["Financial Healing: Overcoming Money Fears with Ken Honda," dives into the principles outlined in Ken Honda's renowned, international bestselling book, "Happy Money: The Japanese Art of Making Peace with Your Money." This episode explores how past financial traumas and deep-seated fears can profoundly impact our current relationship with money. 

Ken Honda, the “Zen Millionaire,” is a financial expert and author of his new novel, “True Wealth – 9 Lessons from a Grandfather on Happiness and Abundance.” By unpacking the concept of "money wounds," Ken Honda provides a roadmap for identifying and healing these deep-seated emotional scars. Learn how to shift from a scarcity mindset to one of abundance, using gratitude and emotional healing to transform your financial life. Whether you're struggling with financial anxiety or looking to improve your financial well-being, this episode provides invaluable tools and inspiration to help you make peace with your money and embrace a prosperous future.

PLUS:
Money is absolute energy
The difference between “happy money” vs. “unhappy money”
“Happy money laundry” cleanses your money, changing it from “unhappy money” to “happy money” 
Friends you can rely upon are more important than money 
If money were a person, who would you want it to be? 
The choice of love over fear when it comes to your money
How the energy of gratitude opens new doors to abundance for you 

BIO:

Money and happiness expert Ken Honda is a bestselling self-development author in Japan, with book sales surpassing eight million copies since 2001, now available in a growing number of languages and countries worldwide. His new novel is “True Wealth – 9 Lessons From a Grandfather on Happiness and Abundance” (​​May 14, 2024, Hay House). He is also author of the international bestseller “Happy Money: The Japanese Art of Making Peace With Your Money” (June 2019, Simon &#x26; Schuster).  Known as the “Happy Money Guy,” “Money Healer,” and “Zen Millionaire,” Ken bridges the topics of money and happiness in his teachings, inviting readers to heal their relationship with money, experience more abundance and happiness, and express their gifts in alignment with their destiny and life purpose.

Ken studied law at Waseda University in Tokyo and entered the Japanese workforce as a business consultant and investor. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through deeper self-honesty. 

Website: www.kenhonda.com 

Website: www.balinadurrmd.com 
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LinkedIn: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#HappyMoney #KenHonda #financialfreedom #DDLSS #DrDurrsLivingInTheSweetSpot #ZenMillionaire #moneyenergy #gratitude #appreciation #mentalhealth #mentalwellness #AbundanceMindset #growthmindset #transformation #selfawareness #happiness #abundance #LawofAttraction #flow #forgiveness #love #LifeLessons #selfhelp #PersonalFinance #TrueWealth #spirituality #MoneyManagement #FinancialWellbeing #FinancialPeace #personaldevelopment #OvercomingMoneyFears #MoneyMindset #EmotionalHealing #FinancialHealing #MindsetShift #MoneyMagnet #moneyflow #PositiveThinking #kindness #selfacceptance #mindbodysoul #PersonalGrowth #MindsetShift #SelfDiscovery #Empowerment #successmindset #Inspiration #Motivation #SelfImprovement #TransformativePower #emotionalmasterty #mindbodyspirit #MoneyTrauma
]]></content:encoded>
        <itunes:summary><![CDATA["Financial Healing: Overcoming Money Fears with Ken Honda," dives into the principles outlined in Ken Honda's renowned, international bestselling book, "Happy Money: The Japanese Art of Making Peace with Your Money." This episode explores how past financial traumas and deep-seated fears can profoundly impact our current relationship with money. 

Ken Honda, the “Zen Millionaire,” is a financial expert and author of his new novel, “True Wealth – 9 Lessons from a Grandfather on Happiness and Abundance.” By unpacking the concept of "money wounds," Ken Honda provides a roadmap for identifying and healing these deep-seated emotional scars. Learn how to shift from a scarcity mindset to one of abundance, using gratitude and emotional healing to transform your financial life. Whether you're struggling with financial anxiety or looking to improve your financial well-being, this episode provides invaluable tools and inspiration to help you make peace with your money and embrace a prosperous future.

PLUS:
Money is absolute energy
The difference between “happy money” vs. “unhappy money”
“Happy money laundry” cleanses your money, changing it from “unhappy money” to “happy money” 
Friends you can rely upon are more important than money 
If money were a person, who would you want it to be? 
The choice of love over fear when it comes to your money
How the energy of gratitude opens new doors to abundance for you 

BIO:

Money and happiness expert Ken Honda is a bestselling self-development author in Japan, with book sales surpassing eight million copies since 2001, now available in a growing number of languages and countries worldwide. His new novel is “True Wealth – 9 Lessons From a Grandfather on Happiness and Abundance” (​​May 14, 2024, Hay House). He is also author of the international bestseller “Happy Money: The Japanese Art of Making Peace With Your Money” (June 2019, Simon and Schuster).  Known as the “Happy Money Guy,” “Money Healer,” and “Zen Millionaire,” Ken bridges the topics of money and happiness in his teachings, inviting readers to heal their relationship with money, experience more abundance and happiness, and express their gifts in alignment with their destiny and life purpose.

Ken studied law at Waseda University in Tokyo and entered the Japanese workforce as a business consultant and investor. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through deeper self-honesty. 

Website: www.kenhonda.com 

Website: www.balinadurrmd.com 
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LinkedIn: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#HappyMoney #KenHonda #financialfreedom #DDLSS #DrDurrsLivingInTheSweetSpot #ZenMillionaire #moneyenergy #gratitude #appreciation #mentalhealth #mentalwellness #AbundanceMindset #growthmindset #transformation #selfawareness #happiness #abundance #LawofAttraction #flow #forgiveness #love #LifeLessons #selfhelp #PersonalFinance #TrueWealth #spirituality #MoneyManagement #FinancialWellbeing #FinancialPeace #personaldevelopment #OvercomingMoneyFears #MoneyMindset #EmotionalHealing #FinancialHealing #MindsetShift #MoneyMagnet #moneyflow #PositiveThinking #kindness #selfacceptance #mindbodysoul #PersonalGrowth #MindsetShift #SelfDiscovery #Empowerme]]></itunes:summary>
                  <pubDate>Thu, 13 Jun 2024 00:00:00 CDT</pubDate>
                <guid isPermaLink="true">https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-june-12-2024</guid>
                  <author>BalinADurrMD@gmail.com (Author)</author>
          <itunes:author>BalinADurrMD@gmail.com (Author)</itunes:author>
                          <itunes:subtitle><![CDATA[S3 E1 Financial Healing: Overcoming Money Fears with Ken Honda]]></itunes:subtitle>
                          <itunes:keywords>self-help, mental-health, mindfulness, empowerment, personal-transformation, success-mindset, resilience, mental-health-experts, dr.-balin-a.-durr, mental-health-awareness</itunes:keywords>
        
                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>00:56:59</itunes:duration>
                          <link>https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-june-12-2024</link>
                                                    <enclosure url="https://bbsradio.com/bbsradio/file-alias/277366/1/1/s3e1-audio_1.mp3" length="110220674" type="audio/mpeg" />
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              <media:title>Dr Durrs Living In The Sweet Spot, June 12, 2024</media:title>
              <media:description><![CDATA["Financial Healing: Overcoming Money Fears with Ken Honda," dives into the principles outlined in Ken Honda's renowned, international bestselling book, "Happy Money: The Japanese Art of Making Peace with Your Money." This episode explores how past financial traumas and deep-seated fears can profoundly impact our current relationship with money. 

Ken Honda, the “Zen Millionaire,” is a financial expert and author of his new novel, “True Wealth – 9 Lessons from a Grandfather on Happiness and Abundance.” By unpacking the concept of "money wounds," Ken Honda provides a roadmap for identifying and healing these deep-seated emotional scars. Learn how to shift from a scarcity mindset to one of abundance, using gratitude and emotional healing to transform your financial life. Whether you're struggling with financial anxiety or looking to improve your financial well-being, this episode provides invaluable tools and inspiration to help you make peace with your money and embrace a prosperous future.

PLUS:
Money is absolute energy
The difference between “happy money” vs. “unhappy money”
“Happy money laundry” cleanses your money, changing it from “unhappy money” to “happy money” 
Friends you can rely upon are more important than money 
If money were a person, who would you want it to be? 
The choice of love over fear when it comes to your money
How the energy of gratitude opens new doors to abundance for you 

BIO:

Money and happiness expert Ken Honda is a bestselling self-development author in Japan, with book sales surpassing eight million copies since 2001, now available in a growing number of languages and countries worldwide. His new novel is “True Wealth – 9 Lessons From a Grandfather on Happiness and Abundance” (​​May 14, 2024, Hay House). He is also author of the international bestseller “Happy Money: The Japanese Art of Making Peace With Your Money” (June 2019, Simon and Schuster).  Known as the “Happy Money Guy,” “Money Healer,” and “Zen Millionaire,” Ken bridges the topics of money and happiness in his teachings, inviting readers to heal their relationship with money, experience more abundance and happiness, and express their gifts in alignment with their destiny and life purpose.

Ken studied law at Waseda University in Tokyo and entered the Japanese workforce as a business consultant and investor. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through deeper self-honesty. 

Website: www.kenhonda.com 

Website: www.balinadurrmd.com 
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LinkedIn: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#HappyMoney #KenHonda #financialfreedom #DDLSS #DrDurrsLivingInTheSweetSpot #ZenMillionaire #moneyenergy #gratitude #appreciation #mentalhealth #mentalwellness #AbundanceMindset #growthmindset #transformation #selfawareness #happiness #abundance #LawofAttraction #flow #forgiveness #love #LifeLessons #selfhelp #PersonalFinance #TrueWealth #spirituality #MoneyManagement #FinancialWellbeing #FinancialPeace #personaldevelopment #OvercomingMoneyFears #MoneyMindset #EmotionalHealing #FinancialHealing #MindsetShift #MoneyMagnet #moneyflow #PositiveThinking #kindness #selfacceptance #mindbodysoul #PersonalGrowth #MindsetShift #SelfDiscovery #Empowerment #successmindset #Inspiration #Motivation #SelfImprovement #TransformativePower #emotionalmasterty #mindbodyspirit #MoneyTrauma
]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/277366" height="40" width="400" />
            </media:content>
                        </item>
            <item>
        <title>Dr Durrs Living In The Sweet Spot, June 5, 2024</title>
        <itunes:title>Dr Durrs Living In The Sweet Spot, June 5, 2024</itunes:title>
        <description><![CDATA["Passport to Possibilities: Unlock Your Identity &#x26; Hidden Potential" invites viewers on a captivating journey of self-discovery through the transformative power of international exploration. 

In this compelling conversation, Dr. Terry Spain (USN CPO, ret.), CEO of Terry Spain Consulting, LLC and author of “Hey! Young Man!” and “Just Lead” delves deep into the profound impact that embracing diverse cultures and experiences has on shaping individual identities and unleashing untapped potentials, including his own. From navigating bustling city streets to standing on the Spanish steps in Rome, Italy, or planting trees in Kenya, each moment of immersing oneself in a distant land becomes a gateway to unlocking a deeper understanding of oneself and the world.

As the episode unfolds, viewers are inspired to break free from the confines of familiarity and embark on their own quest for self-discovery. Whether it's through learning new languages, immersing oneself in local customs, or forging connections with people from diverse backgrounds, "Passport to Possibilities" serves as a beacon of inspiration for those seeking to unlock their identity and realize their hidden potentials through the enriching journey of international living and travel.

BIO:
Dr. Terry Spain is the Chief Executive Officer of Terry Spain Consulting, LLC, specializing in diversity and leadership training, motivational speaking, mentoring and team building. With a distinguished 21-year career in the US Navy, Terry served as an Instructor for the Senior Leadership Development Branch at the Defense Equal Opportunity Management Institute (DEOMI) in Patrick AFB, Florida, where his exceptional skills attracted the attention of the White House and US Naval Academy, among others, before retiring. 
Dr. Terry Spain is the author of “Hey! Young Man!” and “Just Lead,” is a US Navy Chief Petty Officer (Ret.), and a highly experienced sports commentator, providing expert coverage of various professional sports leagues including the NBA, NFL, and NCAA. Additionally, he’s deeply committed to mentoring athletes to help them reach their full potential on and off the field.
In recognition of his hard work and dedication to worldwide communities, Spain was honored with The Presidential Lifetime Achievement Awards in 2023. Dr. Spain holds an honorary Doctorate of Philosophy in Entrepreneurship and Business Administration from TIUA School of Business, a Master's degree in Organizational Leadership with a Concentration in Civic Engagement from Claremont Lincoln University, and a Bachelor's degree from Thomas Edison State University.
Links:
www.terryspainconsulting.com
LI: https://www.linkedin.com/in/terry-spain/
IG: www.Instagram.com/terryspain21 
FB: https://www.facebook.com/search/top/?q=terry%20spain 


Website: www.balinadurrmd.com 
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LI: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#personalgrowth #travel #selfdiscovery #DDLSS #DrDurrsLivingInTheSweetSpot #personaldevelopment #growthmindset #internationaltravel #travel #resilience #PassportToPossibilities #UnlockYourPotential #IdentityAndGrowth #HiddenPotential #GlobalExploration #TravelAndLearn #FindYourself #CulturalJourney #LifePotential #NewHorizons #ExpandYourMind #TransformativeTravel #GlobalMindset #lifelessons #successmindset #mentalhealth #mentalwellness #transformation #leadership #DEI #lifeabroad 
]]></description>
        <content:encoded><![CDATA["Passport to Possibilities: Unlock Your Identity &#x26; Hidden Potential" invites viewers on a captivating journey of self-discovery through the transformative power of international exploration. 

In this compelling conversation, Dr. Terry Spain (USN CPO, ret.), CEO of Terry Spain Consulting, LLC and author of “Hey! Young Man!” and “Just Lead” delves deep into the profound impact that embracing diverse cultures and experiences has on shaping individual identities and unleashing untapped potentials, including his own. From navigating bustling city streets to standing on the Spanish steps in Rome, Italy, or planting trees in Kenya, each moment of immersing oneself in a distant land becomes a gateway to unlocking a deeper understanding of oneself and the world.

As the episode unfolds, viewers are inspired to break free from the confines of familiarity and embark on their own quest for self-discovery. Whether it's through learning new languages, immersing oneself in local customs, or forging connections with people from diverse backgrounds, "Passport to Possibilities" serves as a beacon of inspiration for those seeking to unlock their identity and realize their hidden potentials through the enriching journey of international living and travel.

BIO:
Dr. Terry Spain is the Chief Executive Officer of Terry Spain Consulting, LLC, specializing in diversity and leadership training, motivational speaking, mentoring and team building. With a distinguished 21-year career in the US Navy, Terry served as an Instructor for the Senior Leadership Development Branch at the Defense Equal Opportunity Management Institute (DEOMI) in Patrick AFB, Florida, where his exceptional skills attracted the attention of the White House and US Naval Academy, among others, before retiring. 
Dr. Terry Spain is the author of “Hey! Young Man!” and “Just Lead,” is a US Navy Chief Petty Officer (Ret.), and a highly experienced sports commentator, providing expert coverage of various professional sports leagues including the NBA, NFL, and NCAA. Additionally, he’s deeply committed to mentoring athletes to help them reach their full potential on and off the field.
In recognition of his hard work and dedication to worldwide communities, Spain was honored with The Presidential Lifetime Achievement Awards in 2023. Dr. Spain holds an honorary Doctorate of Philosophy in Entrepreneurship and Business Administration from TIUA School of Business, a Master's degree in Organizational Leadership with a Concentration in Civic Engagement from Claremont Lincoln University, and a Bachelor's degree from Thomas Edison State University.
Links:
www.terryspainconsulting.com
LI: https://www.linkedin.com/in/terry-spain/
IG: www.Instagram.com/terryspain21 
FB: https://www.facebook.com/search/top/?q=terry%20spain 


Website: www.balinadurrmd.com 
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LI: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#personalgrowth #travel #selfdiscovery #DDLSS #DrDurrsLivingInTheSweetSpot #personaldevelopment #growthmindset #internationaltravel #travel #resilience #PassportToPossibilities #UnlockYourPotential #IdentityAndGrowth #HiddenPotential #GlobalExploration #TravelAndLearn #FindYourself #CulturalJourney #LifePotential #NewHorizons #ExpandYourMind #TransformativeTravel #GlobalMindset #lifelessons #successmindset #mentalhealth #mentalwellness #transformation #leadership #DEI #lifeabroad 
]]></content:encoded>
        <itunes:summary><![CDATA["Passport to Possibilities: Unlock Your Identity and Hidden Potential" invites viewers on a captivating journey of self-discovery through the transformative power of international exploration. 

In this compelling conversation, Dr. Terry Spain (USN CPO, ret.), CEO of Terry Spain Consulting, LLC and author of “Hey! Young Man!” and “Just Lead” delves deep into the profound impact that embracing diverse cultures and experiences has on shaping individual identities and unleashing untapped potentials, including his own. From navigating bustling city streets to standing on the Spanish steps in Rome, Italy, or planting trees in Kenya, each moment of immersing oneself in a distant land becomes a gateway to unlocking a deeper understanding of oneself and the world.

As the episode unfolds, viewers are inspired to break free from the confines of familiarity and embark on their own quest for self-discovery. Whether it's through learning new languages, immersing oneself in local customs, or forging connections with people from diverse backgrounds, "Passport to Possibilities" serves as a beacon of inspiration for those seeking to unlock their identity and realize their hidden potentials through the enriching journey of international living and travel.

BIO:
Dr. Terry Spain is the Chief Executive Officer of Terry Spain Consulting, LLC, specializing in diversity and leadership training, motivational speaking, mentoring and team building. With a distinguished 21-year career in the US Navy, Terry served as an Instructor for the Senior Leadership Development Branch at the Defense Equal Opportunity Management Institute (DEOMI) in Patrick AFB, Florida, where his exceptional skills attracted the attention of the White House and US Naval Academy, among others, before retiring. 
Dr. Terry Spain is the author of “Hey! Young Man!” and “Just Lead,” is a US Navy Chief Petty Officer (Ret.), and a highly experienced sports commentator, providing expert coverage of various professional sports leagues including the NBA, NFL, and NCAA. Additionally, he’s deeply committed to mentoring athletes to help them reach their full potential on and off the field.
In recognition of his hard work and dedication to worldwide communities, Spain was honored with The Presidential Lifetime Achievement Awards in 2023. Dr. Spain holds an honorary Doctorate of Philosophy in Entrepreneurship and Business Administration from TIUA School of Business, a Master's degree in Organizational Leadership with a Concentration in Civic Engagement from Claremont Lincoln University, and a Bachelor's degree from Thomas Edison State University.
Links:
www.terryspainconsulting.com
LI: https://www.linkedin.com/in/terry-spain/
IG: www.Instagram.com/terryspain21 
FB: https://www.facebook.com/search/top/?q=terry%20spain 


Website: www.balinadurrmd.com 
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LI: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#personalgrowth #travel #selfdiscovery #DDLSS #DrDurrsLivingInTheSweetSpot #personaldevelopment #growthmindset #internationaltravel #travel #resilience #PassportToPossibilities #UnlockYourPotential #IdentityAndGrowth #HiddenPotential #GlobalExploration #TravelAndLearn #FindYourself #CulturalJourney #LifePotential #NewHorizons #ExpandYourMind #TransformativeTravel #GlobalMindset #lifelessons #successmindset #mentalhealth #mentalwellness #transformation #leadership #DEI #lifeabroad 
]]></itunes:summary>
                  <pubDate>Thu, 06 Jun 2024 00:00:00 CDT</pubDate>
                <guid isPermaLink="true">https://bbsradio.com/node/277220</guid>
                  <author>BalinADurrMD@gmail.com (Author)</author>
          <itunes:author>BalinADurrMD@gmail.com (Author)</itunes:author>
                          <itunes:subtitle><![CDATA[S3 E24 Passport to Possibilities: Unlock Your Identity and Hidden Potential | Dr. Terry Spain | Balin A. Durr, MD]]></itunes:subtitle>
                          <itunes:keywords>self-help, mental-health, mindfulness, empowerment, personal-transformation, success-mindset, resilience, mental-health-experts, dr.-balin-a.-durr, mental-health-awareness</itunes:keywords>
        
                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>00:55:33</itunes:duration>
                          <link>https://bbsradio.com/node/277220</link>
                                                    <enclosure url="https://bbsradio.com/bbsradio/file-alias/277220/1/1/s2e24-audio.mp3" length="107381910" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/277220/1/1/s2e24-audio.mp3"  fileSize="107381910"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>Dr Durrs Living In The Sweet Spot, June 5, 2024</media:title>
              <media:description><![CDATA["Passport to Possibilities: Unlock Your Identity and Hidden Potential" invites viewers on a captivating journey of self-discovery through the transformative power of international exploration. 

In this compelling conversation, Dr. Terry Spain (USN CPO, ret.), CEO of Terry Spain Consulting, LLC and author of “Hey! Young Man!” and “Just Lead” delves deep into the profound impact that embracing diverse cultures and experiences has on shaping individual identities and unleashing untapped potentials, including his own. From navigating bustling city streets to standing on the Spanish steps in Rome, Italy, or planting trees in Kenya, each moment of immersing oneself in a distant land becomes a gateway to unlocking a deeper understanding of oneself and the world.

As the episode unfolds, viewers are inspired to break free from the confines of familiarity and embark on their own quest for self-discovery. Whether it's through learning new languages, immersing oneself in local customs, or forging connections with people from diverse backgrounds, "Passport to Possibilities" serves as a beacon of inspiration for those seeking to unlock their identity and realize their hidden potentials through the enriching journey of international living and travel.

BIO:
Dr. Terry Spain is the Chief Executive Officer of Terry Spain Consulting, LLC, specializing in diversity and leadership training, motivational speaking, mentoring and team building. With a distinguished 21-year career in the US Navy, Terry served as an Instructor for the Senior Leadership Development Branch at the Defense Equal Opportunity Management Institute (DEOMI) in Patrick AFB, Florida, where his exceptional skills attracted the attention of the White House and US Naval Academy, among others, before retiring. 
Dr. Terry Spain is the author of “Hey! Young Man!” and “Just Lead,” is a US Navy Chief Petty Officer (Ret.), and a highly experienced sports commentator, providing expert coverage of various professional sports leagues including the NBA, NFL, and NCAA. Additionally, he’s deeply committed to mentoring athletes to help them reach their full potential on and off the field.
In recognition of his hard work and dedication to worldwide communities, Spain was honored with The Presidential Lifetime Achievement Awards in 2023. Dr. Spain holds an honorary Doctorate of Philosophy in Entrepreneurship and Business Administration from TIUA School of Business, a Master's degree in Organizational Leadership with a Concentration in Civic Engagement from Claremont Lincoln University, and a Bachelor's degree from Thomas Edison State University.
Links:
www.terryspainconsulting.com
LI: https://www.linkedin.com/in/terry-spain/
IG: www.Instagram.com/terryspain21 
FB: https://www.facebook.com/search/top/?q=terry%20spain 


Website: www.balinadurrmd.com 
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LI: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#personalgrowth #travel #selfdiscovery #DDLSS #DrDurrsLivingInTheSweetSpot #personaldevelopment #growthmindset #internationaltravel #travel #resilience #PassportToPossibilities #UnlockYourPotential #IdentityAndGrowth #HiddenPotential #GlobalExploration #TravelAndLearn #FindYourself #CulturalJourney #LifePotential #NewHorizons #ExpandYourMind #TransformativeTravel #GlobalMindset #lifelessons #successmindset #mentalhealth #mentalwellness #transformation #leadership #DEI #lifeabroad 
]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/277220" height="40" width="400" />
            </media:content>
                        </item>
            <item>
        <title>Dr Durrs Living In The Sweet Spot, May 29, 2024</title>
        <itunes:title>Dr Durrs Living In The Sweet Spot, May 29, 2024</itunes:title>
        <description><![CDATA["How to Grow Through, Not Woe Through Adversity" offers a profound exploration into the transformative power of resilience in the face of life's challenges. 

Through compelling insights and practical guidance, the episode illuminates the mindset shifts necessary to navigate adversity as a catalyst for personal growth and empowerment. By reframing difficulties as opportunities for learning and self-discovery, viewers are encouraged to embrace adversity as a pathway to resilience, strength, and ultimately, fulfillment.

Dr. Michael Mantell, PhD, renowned behavior science expert, with appearances on the Oprah Winfrey Show, Co-Host of “360° Health.” and author of 4 books including his latest, “The Link is What You Think,” draws upon real-life examples and shares actionable strategies for cultivating resilience and thriving in the face of adversity. From fostering a growth mindset to serving others, viewers are equipped with the tools and inspiration needed to navigate life's inevitable setbacks with courage, optimism, and a renewed sense of purpose.

PLUS learn: 
How to enjoy the journey, even through adversity
11 approaches to master your inner world and thrive!
Why “Failure is a result; it’s never a person.” 
How a flexible learning style helps you see the possibilities 
What is BRAVE thinking
Mindset of what if it all works out? 
Take the risk to be your unique, special Self


Bio
Dr. Michael Mantell, Ph.D. is a renowned behavior science expert dedicated to helping people overcome debilitating emotions such as anxiety, stress, depression, and burnout for nearly 50 years. As a gifted speaker, therapist, coach, writer, supervisor and media personality, he reminds people that they create their own emotional destinies, while encouraging his clients towards a greater acceptance of themselves, others and of life itself. Dr. Mantell has held various prestigious positions, including Chief Psychologist for Children's Hospital of San Diego, Chief Psychologist of the San Diego Police Department, and Assistant Clinical Professor in the Department of Psychiatry at UCSD Medical School. 

Dr. Mantell is a prolific author with four books to his name, including his recent work, "The Link is What You Think," "Ticking Bombs: Defusing Violence in the Workplace," and his iconic 1988 original "Don’t Sweat the Small Stuff PS: It’s All Small Stuff" and its 25th Anniversary Edition. He’s brought psychology to the broadcast media for decades including regular appearances on Good Morning, America, Oprah Winfrey and weekly spots on local and nationwide news. He is co-host of the visual podcast, “360° Health.”

Links:
Email: drmantell@me.com 
http://www.facebook.com/michael.mantell
http://www.linkedin.com/in/drmichaelmantell
https://twitter.com/DrSanDiego  
Website: www.balinadurrmd.com 
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LinkedIn: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#growthmindset #resilience #mentalhealthawareness #DDLSS #DrDurrsLivingInTheSweetSpot #mentahealthawarenessmonth #mentalhealth #mentalwellness #transformation #psychology #selfawareness #gratitude #courage #PositiveThinking #kindness #compassion #empathy #acceptance #selfacceptance #LawofAttraction #mindbodysoul #personaldevelopment #PersonalGrowth #OvercomingAdversity #MindsetShift #SelfDiscovery #Empowerment #successmindset #Inspiration #Motivation #MentalStrength #SelfImprovement #brave #LifeChallenges #Adversity #Thriving #InnerStrength #LifeLessons #Wellbeing #TransformativePower #SelfHelp #mentalhealthadvocate #mentalhealthsupport #emotionalmasterty #mindbodyspirit #LawofReapingandSowing #cognitivebehavioraltherapy #rebt 

]]></description>
        <content:encoded><![CDATA["How to Grow Through, Not Woe Through Adversity" offers a profound exploration into the transformative power of resilience in the face of life's challenges. 

Through compelling insights and practical guidance, the episode illuminates the mindset shifts necessary to navigate adversity as a catalyst for personal growth and empowerment. By reframing difficulties as opportunities for learning and self-discovery, viewers are encouraged to embrace adversity as a pathway to resilience, strength, and ultimately, fulfillment.

Dr. Michael Mantell, PhD, renowned behavior science expert, with appearances on the Oprah Winfrey Show, Co-Host of “360° Health.” and author of 4 books including his latest, “The Link is What You Think,” draws upon real-life examples and shares actionable strategies for cultivating resilience and thriving in the face of adversity. From fostering a growth mindset to serving others, viewers are equipped with the tools and inspiration needed to navigate life's inevitable setbacks with courage, optimism, and a renewed sense of purpose.

PLUS learn: 
How to enjoy the journey, even through adversity
11 approaches to master your inner world and thrive!
Why “Failure is a result; it’s never a person.” 
How a flexible learning style helps you see the possibilities 
What is BRAVE thinking
Mindset of what if it all works out? 
Take the risk to be your unique, special Self


Bio
Dr. Michael Mantell, Ph.D. is a renowned behavior science expert dedicated to helping people overcome debilitating emotions such as anxiety, stress, depression, and burnout for nearly 50 years. As a gifted speaker, therapist, coach, writer, supervisor and media personality, he reminds people that they create their own emotional destinies, while encouraging his clients towards a greater acceptance of themselves, others and of life itself. Dr. Mantell has held various prestigious positions, including Chief Psychologist for Children's Hospital of San Diego, Chief Psychologist of the San Diego Police Department, and Assistant Clinical Professor in the Department of Psychiatry at UCSD Medical School. 

Dr. Mantell is a prolific author with four books to his name, including his recent work, "The Link is What You Think," "Ticking Bombs: Defusing Violence in the Workplace," and his iconic 1988 original "Don’t Sweat the Small Stuff PS: It’s All Small Stuff" and its 25th Anniversary Edition. He’s brought psychology to the broadcast media for decades including regular appearances on Good Morning, America, Oprah Winfrey and weekly spots on local and nationwide news. He is co-host of the visual podcast, “360° Health.”

Links:
Email: drmantell@me.com 
http://www.facebook.com/michael.mantell
http://www.linkedin.com/in/drmichaelmantell
https://twitter.com/DrSanDiego  
Website: www.balinadurrmd.com 
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LinkedIn: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#growthmindset #resilience #mentalhealthawareness #DDLSS #DrDurrsLivingInTheSweetSpot #mentahealthawarenessmonth #mentalhealth #mentalwellness #transformation #psychology #selfawareness #gratitude #courage #PositiveThinking #kindness #compassion #empathy #acceptance #selfacceptance #LawofAttraction #mindbodysoul #personaldevelopment #PersonalGrowth #OvercomingAdversity #MindsetShift #SelfDiscovery #Empowerment #successmindset #Inspiration #Motivation #MentalStrength #SelfImprovement #brave #LifeChallenges #Adversity #Thriving #InnerStrength #LifeLessons #Wellbeing #TransformativePower #SelfHelp #mentalhealthadvocate #mentalhealthsupport #emotionalmasterty #mindbodyspirit #LawofReapingandSowing #cognitivebehavioraltherapy #rebt 

]]></content:encoded>
        <itunes:summary><![CDATA["How to Grow Through, Not Woe Through Adversity" offers a profound exploration into the transformative power of resilience in the face of life's challenges. 

Through compelling insights and practical guidance, the episode illuminates the mindset shifts necessary to navigate adversity as a catalyst for personal growth and empowerment. By reframing difficulties as opportunities for learning and self-discovery, viewers are encouraged to embrace adversity as a pathway to resilience, strength, and ultimately, fulfillment.

Dr. Michael Mantell, PhD, renowned behavior science expert, with appearances on the Oprah Winfrey Show, Co-Host of “360° Health.” and author of 4 books including his latest, “The Link is What You Think,” draws upon real-life examples and shares actionable strategies for cultivating resilience and thriving in the face of adversity. From fostering a growth mindset to serving others, viewers are equipped with the tools and inspiration needed to navigate life's inevitable setbacks with courage, optimism, and a renewed sense of purpose.

PLUS learn: 
How to enjoy the journey, even through adversity
11 approaches to master your inner world and thrive!
Why “Failure is a result; it’s never a person.” 
How a flexible learning style helps you see the possibilities 
What is BRAVE thinking
Mindset of what if it all works out? 
Take the risk to be your unique, special Self


Bio
Dr. Michael Mantell, Ph.D. is a renowned behavior science expert dedicated to helping people overcome debilitating emotions such as anxiety, stress, depression, and burnout for nearly 50 years. As a gifted speaker, therapist, coach, writer, supervisor and media personality, he reminds people that they create their own emotional destinies, while encouraging his clients towards a greater acceptance of themselves, others and of life itself. Dr. Mantell has held various prestigious positions, including Chief Psychologist for Children's Hospital of San Diego, Chief Psychologist of the San Diego Police Department, and Assistant Clinical Professor in the Department of Psychiatry at UCSD Medical School. 

Dr. Mantell is a prolific author with four books to his name, including his recent work, "The Link is What You Think," "Ticking Bombs: Defusing Violence in the Workplace," and his iconic 1988 original "Don’t Sweat the Small Stuff PS: It’s All Small Stuff" and its 25th Anniversary Edition. He’s brought psychology to the broadcast media for decades including regular appearances on Good Morning, America, Oprah Winfrey and weekly spots on local and nationwide news. He is co-host of the visual podcast, “360° Health.”

Links:
Email: drmantell@me.com 
http://www.facebook.com/michael.mantell
http://www.linkedin.com/in/drmichaelmantell
https://twitter.com/DrSanDiego  
Website: www.balinadurrmd.com 
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LinkedIn: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#growthmindset #resilience #mentalhealthawareness #DDLSS #DrDurrsLivingInTheSweetSpot #mentahealthawarenessmonth #mentalhealth #mentalwellness #transformation #psychology #selfawareness #gratitude #courage #PositiveThinking #kindness #compassion #empathy #acceptance #selfacceptance #LawofAttraction #mindbodysoul #personaldevelopment #PersonalGrowth #OvercomingAdversity #MindsetShift #SelfDiscovery #Empowerment #successmindset #Inspiration #Motivation #MentalStrength #SelfImprovement #brave #LifeChallenges #Adversity #Thriving #InnerStrength #LifeLessons #Wellbeing #TransformativePower #SelfH]]></itunes:summary>
                  <pubDate>Thu, 30 May 2024 00:00:00 CDT</pubDate>
                <guid isPermaLink="true">https://bbsradio.com/node/277106</guid>
                  <author>BalinADurrMD@gmail.com (Author)</author>
          <itunes:author>BalinADurrMD@gmail.com (Author)</itunes:author>
                          <itunes:subtitle><![CDATA[S2 E23 How to Grow Through, Not Woe Through Adversity | Dr. Michael Mantell | Balin A. Durr, MD]]></itunes:subtitle>
                          <itunes:keywords>dr.-balin-a.-durr, mental-health, mental-health-experts, mental-health-awareness, mindfulness, success-mindset, resilience, self-help, personal-transformation, empowerment</itunes:keywords>
        
                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>00:56:33</itunes:duration>
                          <link>https://bbsradio.com/node/277106</link>
                                                    <enclosure url="https://bbsradio.com/bbsradio/file-alias/277106/1/1/s2e23-audio.mp3" length="109322748" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/277106/1/1/s2e23-audio.mp3"  fileSize="109322748"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>Dr Durrs Living In The Sweet Spot, May 29, 2024</media:title>
              <media:description><![CDATA["How to Grow Through, Not Woe Through Adversity" offers a profound exploration into the transformative power of resilience in the face of life's challenges. 

Through compelling insights and practical guidance, the episode illuminates the mindset shifts necessary to navigate adversity as a catalyst for personal growth and empowerment. By reframing difficulties as opportunities for learning and self-discovery, viewers are encouraged to embrace adversity as a pathway to resilience, strength, and ultimately, fulfillment.

Dr. Michael Mantell, PhD, renowned behavior science expert, with appearances on the Oprah Winfrey Show, Co-Host of “360° Health.” and author of 4 books including his latest, “The Link is What You Think,” draws upon real-life examples and shares actionable strategies for cultivating resilience and thriving in the face of adversity. From fostering a growth mindset to serving others, viewers are equipped with the tools and inspiration needed to navigate life's inevitable setbacks with courage, optimism, and a renewed sense of purpose.

PLUS learn: 
How to enjoy the journey, even through adversity
11 approaches to master your inner world and thrive!
Why “Failure is a result; it’s never a person.” 
How a flexible learning style helps you see the possibilities 
What is BRAVE thinking
Mindset of what if it all works out? 
Take the risk to be your unique, special Self


Bio
Dr. Michael Mantell, Ph.D. is a renowned behavior science expert dedicated to helping people overcome debilitating emotions such as anxiety, stress, depression, and burnout for nearly 50 years. As a gifted speaker, therapist, coach, writer, supervisor and media personality, he reminds people that they create their own emotional destinies, while encouraging his clients towards a greater acceptance of themselves, others and of life itself. Dr. Mantell has held various prestigious positions, including Chief Psychologist for Children's Hospital of San Diego, Chief Psychologist of the San Diego Police Department, and Assistant Clinical Professor in the Department of Psychiatry at UCSD Medical School. 

Dr. Mantell is a prolific author with four books to his name, including his recent work, "The Link is What You Think," "Ticking Bombs: Defusing Violence in the Workplace," and his iconic 1988 original "Don’t Sweat the Small Stuff PS: It’s All Small Stuff" and its 25th Anniversary Edition. He’s brought psychology to the broadcast media for decades including regular appearances on Good Morning, America, Oprah Winfrey and weekly spots on local and nationwide news. He is co-host of the visual podcast, “360° Health.”

Links:
Email: drmantell@me.com 
http://www.facebook.com/michael.mantell
http://www.linkedin.com/in/drmichaelmantell
https://twitter.com/DrSanDiego  
Website: www.balinadurrmd.com 
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LinkedIn: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#growthmindset #resilience #mentalhealthawareness #DDLSS #DrDurrsLivingInTheSweetSpot #mentahealthawarenessmonth #mentalhealth #mentalwellness #transformation #psychology #selfawareness #gratitude #courage #PositiveThinking #kindness #compassion #empathy #acceptance #selfacceptance #LawofAttraction #mindbodysoul #personaldevelopment #PersonalGrowth #OvercomingAdversity #MindsetShift #SelfDiscovery #Empowerment #successmindset #Inspiration #Motivation #MentalStrength #SelfImprovement #brave #LifeChallenges #Adversity #Thriving #InnerStrength #LifeLessons #Wellbeing #TransformativePower #SelfHelp #mentalhealthadvocate #mentalhealthsupport #emotionalmasterty #mindbodyspirit #LawofReapingandSowing #cognitivebehavioraltherapy #rebt 

]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/277106" height="40" width="400" />
            </media:content>
                        </item>
            <item>
        <title>S2 E22 Bridging Hope: Navigating the Challenges of Organ Donation | Jack Lynch | Balin A. Durr, MD, May 15, 2024</title>
        <itunes:title>S2 E22 Bridging Hope: Navigating the Challenges of Organ Donation | Jack Lynch | Balin A. Durr, MD, May 15, 2024</itunes:title>
        <description><![CDATA[There are over 100,000 people on the waiting list for organ transplants in the U.S. This episode
delves into the complex landscape of organ donation, exploring both the profound impact it has on saving lives and the hurdles faced in its implementation. 

My special guest, Jack Lynch, Retired Senior Advisor to the Gift of Hope Organ and Tissue Donor Network, discusses the essence of the struggles, triumphs, and ethical considerations surrounding the donation process, shedding light on the critical need for awareness, infrastructure, and support to overcome obstacles and ensure a brighter future for transplant recipients.

Links
JLynch60422@gmail.com

www.BalinADurrMD.com 
YouTube: www.youtube.com/@BalinADurrMD 
FB: www.facebook.com/BalinADurrMD 
X: www.twitter.com/BalinADurrMD 
IG: www.instagram.com/BalinADurrMD 
LinkedIn: www.linkedin.com/BalinADurrMD

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#organdonation #donatelife #organdonationawareness #DDLSS #DrDurrsLivingInTheSweetSpot #organdonationsaveslives #transplant #organdonor #giftoflife #dialysis #love #health #savealife #savelives #organtransplant #organdonorssavelives #donation #transplant #donor #medical #chronicillness #culturalcompetency #truthteller #patientadvocacy #patientadvocate #healthcare #patientrights #patientsfirst #patienteducation #patientcare #healthadvocate #patientvoice #healing #healingjourney #compassion #growth #growthmindset #transformation #empowerment #mindset #explorepage 
]]></description>
        <content:encoded><![CDATA[There are over 100,000 people on the waiting list for organ transplants in the U.S. This episode
delves into the complex landscape of organ donation, exploring both the profound impact it has on saving lives and the hurdles faced in its implementation. 

My special guest, Jack Lynch, Retired Senior Advisor to the Gift of Hope Organ and Tissue Donor Network, discusses the essence of the struggles, triumphs, and ethical considerations surrounding the donation process, shedding light on the critical need for awareness, infrastructure, and support to overcome obstacles and ensure a brighter future for transplant recipients.

Links
JLynch60422@gmail.com

www.BalinADurrMD.com 
YouTube: www.youtube.com/@BalinADurrMD 
FB: www.facebook.com/BalinADurrMD 
X: www.twitter.com/BalinADurrMD 
IG: www.instagram.com/BalinADurrMD 
LinkedIn: www.linkedin.com/BalinADurrMD

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#organdonation #donatelife #organdonationawareness #DDLSS #DrDurrsLivingInTheSweetSpot #organdonationsaveslives #transplant #organdonor #giftoflife #dialysis #love #health #savealife #savelives #organtransplant #organdonorssavelives #donation #transplant #donor #medical #chronicillness #culturalcompetency #truthteller #patientadvocacy #patientadvocate #healthcare #patientrights #patientsfirst #patienteducation #patientcare #healthadvocate #patientvoice #healing #healingjourney #compassion #growth #growthmindset #transformation #empowerment #mindset #explorepage 
]]></content:encoded>
        <itunes:summary><![CDATA[There are over 100,000 people on the waiting list for organ transplants in the U.S. This episode
delves into the complex landscape of organ donation, exploring both the profound impact it has on saving lives and the hurdles faced in its implementation. 

My special guest, Jack Lynch, Retired Senior Advisor to the Gift of Hope Organ and Tissue Donor Network, discusses the essence of the struggles, triumphs, and ethical considerations surrounding the donation process, shedding light on the critical need for awareness, infrastructure, and support to overcome obstacles and ensure a brighter future for transplant recipients.

Links
JLynch60422@gmail.com

www.BalinADurrMD.com 
YouTube: www.youtube.com/@BalinADurrMD 
FB: www.facebook.com/BalinADurrMD 
X: www.twitter.com/BalinADurrMD 
IG: www.instagram.com/BalinADurrMD 
LinkedIn: www.linkedin.com/BalinADurrMD

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#organdonation #donatelife #organdonationawareness #DDLSS #DrDurrsLivingInTheSweetSpot #organdonationsaveslives #transplant #organdonor #giftoflife #dialysis #love #health #savealife #savelives #organtransplant #organdonorssavelives #donation #transplant #donor #medical #chronicillness #culturalcompetency #truthteller #patientadvocacy #patientadvocate #healthcare #patientrights #patientsfirst #patienteducation #patientcare #healthadvocate #patientvoice #healing #healingjourney #compassion #growth #growthmindset #transformation #empowerment #mindset #explorepage 
]]></itunes:summary>
                  <pubDate>Thu, 16 May 2024 00:00:00 CDT</pubDate>
                <guid isPermaLink="true">https://bbsradio.com/node/276667</guid>
                  <author>BalinADurrMD@gmail.com (Author)</author>
          <itunes:author>BalinADurrMD@gmail.com (Author)</itunes:author>
                          <itunes:subtitle><![CDATA[with Balin A Durr MD]]></itunes:subtitle>
                          <itunes:keywords>dr.-balin-a.-durr</itunes:keywords>
        
                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>01:00:14</itunes:duration>
                          <link>https://bbsradio.com/node/276667</link>
                                                    <enclosure url="https://bbsradio.com/bbsradio/file-alias/276667/1/1/s2e22-audio.mp3" length="116348018" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/276667/1/1/s2e22-audio.mp3"  fileSize="116348018"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>S2 E22 Bridging Hope: Navigating the Challenges of Organ Donation | Jack Lynch | Balin A. Durr, MD, May 15, 2024</media:title>
              <media:description><![CDATA[There are over 100,000 people on the waiting list for organ transplants in the U.S. This episode
delves into the complex landscape of organ donation, exploring both the profound impact it has on saving lives and the hurdles faced in its implementation. 

My special guest, Jack Lynch, Retired Senior Advisor to the Gift of Hope Organ and Tissue Donor Network, discusses the essence of the struggles, triumphs, and ethical considerations surrounding the donation process, shedding light on the critical need for awareness, infrastructure, and support to overcome obstacles and ensure a brighter future for transplant recipients.

Links
JLynch60422@gmail.com

www.BalinADurrMD.com 
YouTube: www.youtube.com/@BalinADurrMD 
FB: www.facebook.com/BalinADurrMD 
X: www.twitter.com/BalinADurrMD 
IG: www.instagram.com/BalinADurrMD 
LinkedIn: www.linkedin.com/BalinADurrMD

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#organdonation #donatelife #organdonationawareness #DDLSS #DrDurrsLivingInTheSweetSpot #organdonationsaveslives #transplant #organdonor #giftoflife #dialysis #love #health #savealife #savelives #organtransplant #organdonorssavelives #donation #transplant #donor #medical #chronicillness #culturalcompetency #truthteller #patientadvocacy #patientadvocate #healthcare #patientrights #patientsfirst #patienteducation #patientcare #healthadvocate #patientvoice #healing #healingjourney #compassion #growth #growthmindset #transformation #empowerment #mindset #explorepage 
]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/276667" height="40" width="400" />
            </media:content>
                        </item>
            <item>
        <title>Dr Durrs Living In The Sweet Spot, May 8, 2024</title>
        <itunes:title>Dr Durrs Living In The Sweet Spot, May 8, 2024</itunes:title>
        <description><![CDATA[There are two people in a relationship, and both people are responsible for what happens in it, for contributing to the experiences of it. But how often do we point the finger at each other, blaming the other one as though there’s only one person in the relationship? 

“1 + 1 = Accountability in a Relationship” explores the fundamental equation of responsibility within partnerships. This episode delves into the dynamics of accountability, emphasizing the importance of mutual trust, communication, and respect in sustaining healthy relationships. 

In this “Unapologetically Real” segment, my special guest, Portia Carney, MBA, has a candid, insightful discussion and shares real-life examples that help navigate the intricacies of owning one's actions, foster understanding, and build stronger connections built on honesty and integrity. Accountability is a cornerstone of healthy personal and professional relationships and most importantly, to our relationship with ourselves. We can keep talking about other people’s dysfunctional choices, but it’s not until we are accountable for our own choices that we can change our experiences and make our lives better.

Links
FB: https://www.facebook.com/thanku12

www.BalinADurrMD.com 
YouTube: www.youtube.com/@BalinADurrMD 
FB: www.facebook.com/BalinADurrMD 
X: www.twitter.com/BalinADurrMD 
IG: www.instagram.com/BalinADurrMD 
LinkedIn: www.linkedin.com/BalinADurrMD

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#relationship #accountability #love #DDLSS #DrDurrsLivingInTheSweetSpot #UnapologeticallyReal #relationships #RelationshipGoals #RelationshipAdvice #healing #healingjourney #mylove #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #KnowYourself #knowthyself #happiness #selflove #selfcare #selfcompassion #growth #growthmindset #transformation #empowerment #selfhelp #marriage #personaldevelopment #HappilyEverAfter #motivation #mindset #blackgirlmagic #keepingitreal #fixmylife ]]></description>
        <content:encoded><![CDATA[There are two people in a relationship, and both people are responsible for what happens in it, for contributing to the experiences of it. But how often do we point the finger at each other, blaming the other one as though there’s only one person in the relationship? 

“1 + 1 = Accountability in a Relationship” explores the fundamental equation of responsibility within partnerships. This episode delves into the dynamics of accountability, emphasizing the importance of mutual trust, communication, and respect in sustaining healthy relationships. 

In this “Unapologetically Real” segment, my special guest, Portia Carney, MBA, has a candid, insightful discussion and shares real-life examples that help navigate the intricacies of owning one's actions, foster understanding, and build stronger connections built on honesty and integrity. Accountability is a cornerstone of healthy personal and professional relationships and most importantly, to our relationship with ourselves. We can keep talking about other people’s dysfunctional choices, but it’s not until we are accountable for our own choices that we can change our experiences and make our lives better.

Links
FB: https://www.facebook.com/thanku12

www.BalinADurrMD.com 
YouTube: www.youtube.com/@BalinADurrMD 
FB: www.facebook.com/BalinADurrMD 
X: www.twitter.com/BalinADurrMD 
IG: www.instagram.com/BalinADurrMD 
LinkedIn: www.linkedin.com/BalinADurrMD

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#relationship #accountability #love #DDLSS #DrDurrsLivingInTheSweetSpot #UnapologeticallyReal #relationships #RelationshipGoals #RelationshipAdvice #healing #healingjourney #mylove #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #KnowYourself #knowthyself #happiness #selflove #selfcare #selfcompassion #growth #growthmindset #transformation #empowerment #selfhelp #marriage #personaldevelopment #HappilyEverAfter #motivation #mindset #blackgirlmagic #keepingitreal #fixmylife ]]></content:encoded>
        <itunes:summary><![CDATA[There are two people in a relationship, and both people are responsible for what happens in it, for contributing to the experiences of it. But how often do we point the finger at each other, blaming the other one as though there’s only one person in the relationship? 

“1 + 1 = Accountability in a Relationship” explores the fundamental equation of responsibility within partnerships. This episode delves into the dynamics of accountability, emphasizing the importance of mutual trust, communication, and respect in sustaining healthy relationships. 

In this “Unapologetically Real” segment, my special guest, Portia Carney, MBA, has a candid, insightful discussion and shares real-life examples that help navigate the intricacies of owning one's actions, foster understanding, and build stronger connections built on honesty and integrity. Accountability is a cornerstone of healthy personal and professional relationships and most importantly, to our relationship with ourselves. We can keep talking about other people’s dysfunctional choices, but it’s not until we are accountable for our own choices that we can change our experiences and make our lives better.

Links
FB: https://www.facebook.com/thanku12

www.BalinADurrMD.com 
YouTube: www.youtube.com/@BalinADurrMD 
FB: www.facebook.com/BalinADurrMD 
X: www.twitter.com/BalinADurrMD 
IG: www.instagram.com/BalinADurrMD 
LinkedIn: www.linkedin.com/BalinADurrMD

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#relationship #accountability #love #DDLSS #DrDurrsLivingInTheSweetSpot #UnapologeticallyReal #relationships #RelationshipGoals #RelationshipAdvice #healing #healingjourney #mylove #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #KnowYourself #knowthyself #happiness #selflove #selfcare #selfcompassion #growth #growthmindset #transformation #empowerment #selfhelp #marriage #personaldevelopment #HappilyEverAfter #motivation #mindset #blackgirlmagic #keepingitreal #fixmylife ]]></itunes:summary>
                  <pubDate>Thu, 09 May 2024 00:00:00 CDT</pubDate>
                <guid isPermaLink="true">https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-july-5-2023</guid>
                  <author>BalinADurrMD@gmail.com (Balin A Durr MD)</author>
          <itunes:author>BalinADurrMD@gmail.com (Balin A Durr MD)</itunes:author>
                          <itunes:subtitle><![CDATA[S1 E14 1 + 1 = Accountability in a Relationship | Portia Carney | Balin A. Durr, MD]]></itunes:subtitle>
                          <itunes:keywords>dr.-durr's-living-in-the-sweet-spot, 1-plus-1-equals-accountability, portia-carney, unapologetically-real, the-real-meanings, meanings-of-our-experiences, relationships, divine-relationships</itunes:keywords>
        
                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>01:00:28</itunes:duration>
                          <link>https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-july-5-2023</link>
                                                    <enclosure url="https://bbsradio.com/bbsradio/file-alias/271217/1/1/s1ep14-portia-carney-audio.mp3" length="116768176" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/271217/1/1/s1ep14-portia-carney-audio.mp3"  fileSize="116768176"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>Dr Durrs Living In The Sweet Spot, May 8, 2024</media:title>
              <media:description><![CDATA[There are two people in a relationship, and both people are responsible for what happens in it, for contributing to the experiences of it. But how often do we point the finger at each other, blaming the other one as though there’s only one person in the relationship? 

“1 + 1 = Accountability in a Relationship” explores the fundamental equation of responsibility within partnerships. This episode delves into the dynamics of accountability, emphasizing the importance of mutual trust, communication, and respect in sustaining healthy relationships. 

In this “Unapologetically Real” segment, my special guest, Portia Carney, MBA, has a candid, insightful discussion and shares real-life examples that help navigate the intricacies of owning one's actions, foster understanding, and build stronger connections built on honesty and integrity. Accountability is a cornerstone of healthy personal and professional relationships and most importantly, to our relationship with ourselves. We can keep talking about other people’s dysfunctional choices, but it’s not until we are accountable for our own choices that we can change our experiences and make our lives better.

Links
FB: https://www.facebook.com/thanku12

www.BalinADurrMD.com 
YouTube: www.youtube.com/@BalinADurrMD 
FB: www.facebook.com/BalinADurrMD 
X: www.twitter.com/BalinADurrMD 
IG: www.instagram.com/BalinADurrMD 
LinkedIn: www.linkedin.com/BalinADurrMD

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#relationship #accountability #love #DDLSS #DrDurrsLivingInTheSweetSpot #UnapologeticallyReal #relationships #RelationshipGoals #RelationshipAdvice #healing #healingjourney #mylove #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #KnowYourself #knowthyself #happiness #selflove #selfcare #selfcompassion #growth #growthmindset #transformation #empowerment #selfhelp #marriage #personaldevelopment #HappilyEverAfter #motivation #mindset #blackgirlmagic #keepingitreal #fixmylife ]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/271217" height="40" width="400" />
            </media:content>
                        </item>
            <item>
        <title>Dr Durrs Living In The Sweet Spot, May 1, 2024</title>
        <itunes:title>Dr Durrs Living In The Sweet Spot, May 1, 2024</itunes:title>
        <description><![CDATA[Antoine de Saint-Exupéry said, “Life has taught us that love does not consist of gazing at each other but in looking together in the same direction.” Yet…
 U.S. Divorce rates are: • 40-50% for 1st marriages • 60-67% for 2nd marriages  • 73% for 3rd marriages
… with women requesting 70 - 80% of divorces!

In this candid episode, we dive into the intricate dynamics of gender differences within marriage and relationships. While love may bring two individuals together, navigating the contrasting perspectives, communication styles, and emotional needs of men and women can pose significant challenges.

My special guest, Mikkal Harris, LCPC, a Clinical Division Director, relationship and interpersonal skills coach, and the Founder and Host of “The Blue Room Podcast,” unravels the complexities of these differences that contribute to misunderstandings and tensions between partners. In this thought-provoking conversation, we aim to provide valuable insights and practical strategies for couples striving to cultivate understanding, respect, and harmony in their relationships.

Whether you're navigating the early stages of marriage or seeking to strengthen an existing partnership, this episode offers valuable perspectives and tools for fostering greater connection and intimacy amidst the inherent differences between men and women.  Discover: 
Why critiquing your husband or mate can be heard as "You're trying to be my daddy!"
Why it’s hard for men to learn from their wives what they should’ve learned from their fathers
Why we can’t learn from someone that we don’t see ourselves in, don’t identify with
Why rites of passage into manhood are important to having healthy relationships 
How a lack of healthy role models sets us up for unhealthy relationships 
How your spouse or partner are your mirror – reflecting your values, standards &#x26; generational patterns
Everyone has expectations for marriage but often lack the emotional skills to create their vision
Are you in love with a fantasy, not the reality of your spouse or mate
How lack of self-awareness, fantasy, unexpressed expectations, unconscious family blueprints, and making your spouse responsible for your happiness undermine and damage relationships &#x26; marriage. 
The importance of adaptation, flexibility, negotiation &#x26; accountability to maintain connection and like-mindedness as people change over the course of a marriage.
If you don't want the same thing and aren't going the same place, then what are you doing?! Divorcing!  

Mikkal Harris, LCPC, has more than 15 years of clinical experience, is a Clinical Division Director, a relationship and interpersonal skills coach, and Trauma Trainer who brings healing to men with past trauma. He’s also a dynamic public speaker and the Founder and Host of “The Blue Room Podcast,” where he provides a space for men to heal and to be seen, while challenging them and helping them grow in all areas that matter.

Links
YouTube.com/@moveyourlf 
FB: www.facebook.com/mikkal.harris.3 
IG: www.instagram.com/mikkalharris 
LI: www.linkedin.com/in/mikkal-harris-54aab873/ 


YouTube: youtube.com/@BalinADurrMD 
FB: www.facebook.com/BalinADurrMD 
X: www.twitter.com/BalinADurrMD 
LI: www.linkedin.com/BalinADurrMD 
IG: www.instagram.com/BalinADurrMD 


Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#marriage #love #relationship #DDLSS #DrDurrsLivingInTheSweetSpot #relationships #MarriageGoals #HappilyEverAfter #LoveAndMarriage #MarriageAdvice #StrongMarriage #married #MarriedLife #MarriageTips #MarriedCouple #happymarriage #mylove #RelationshipGoals #ForeverLove #PartnersInLove #BetterTogether #RelationshipAdvice #RelationshipAdviceForWomen #wisdom #happiness #KnowYourself #KnowThyself #divorce #personaldevelopment #inspiration #motivation #likeminded #selfhelp #growthmindset  ]]></description>
        <content:encoded><![CDATA[Antoine de Saint-Exupéry said, “Life has taught us that love does not consist of gazing at each other but in looking together in the same direction.” Yet…
 U.S. Divorce rates are: • 40-50% for 1st marriages • 60-67% for 2nd marriages  • 73% for 3rd marriages
… with women requesting 70 - 80% of divorces!

In this candid episode, we dive into the intricate dynamics of gender differences within marriage and relationships. While love may bring two individuals together, navigating the contrasting perspectives, communication styles, and emotional needs of men and women can pose significant challenges.

My special guest, Mikkal Harris, LCPC, a Clinical Division Director, relationship and interpersonal skills coach, and the Founder and Host of “The Blue Room Podcast,” unravels the complexities of these differences that contribute to misunderstandings and tensions between partners. In this thought-provoking conversation, we aim to provide valuable insights and practical strategies for couples striving to cultivate understanding, respect, and harmony in their relationships.

Whether you're navigating the early stages of marriage or seeking to strengthen an existing partnership, this episode offers valuable perspectives and tools for fostering greater connection and intimacy amidst the inherent differences between men and women.  Discover: 
Why critiquing your husband or mate can be heard as "You're trying to be my daddy!"
Why it’s hard for men to learn from their wives what they should’ve learned from their fathers
Why we can’t learn from someone that we don’t see ourselves in, don’t identify with
Why rites of passage into manhood are important to having healthy relationships 
How a lack of healthy role models sets us up for unhealthy relationships 
How your spouse or partner are your mirror – reflecting your values, standards &#x26; generational patterns
Everyone has expectations for marriage but often lack the emotional skills to create their vision
Are you in love with a fantasy, not the reality of your spouse or mate
How lack of self-awareness, fantasy, unexpressed expectations, unconscious family blueprints, and making your spouse responsible for your happiness undermine and damage relationships &#x26; marriage. 
The importance of adaptation, flexibility, negotiation &#x26; accountability to maintain connection and like-mindedness as people change over the course of a marriage.
If you don't want the same thing and aren't going the same place, then what are you doing?! Divorcing!  

Mikkal Harris, LCPC, has more than 15 years of clinical experience, is a Clinical Division Director, a relationship and interpersonal skills coach, and Trauma Trainer who brings healing to men with past trauma. He’s also a dynamic public speaker and the Founder and Host of “The Blue Room Podcast,” where he provides a space for men to heal and to be seen, while challenging them and helping them grow in all areas that matter.

Links
YouTube.com/@moveyourlf 
FB: www.facebook.com/mikkal.harris.3 
IG: www.instagram.com/mikkalharris 
LI: www.linkedin.com/in/mikkal-harris-54aab873/ 


YouTube: youtube.com/@BalinADurrMD 
FB: www.facebook.com/BalinADurrMD 
X: www.twitter.com/BalinADurrMD 
LI: www.linkedin.com/BalinADurrMD 
IG: www.instagram.com/BalinADurrMD 


Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#marriage #love #relationship #DDLSS #DrDurrsLivingInTheSweetSpot #relationships #MarriageGoals #HappilyEverAfter #LoveAndMarriage #MarriageAdvice #StrongMarriage #married #MarriedLife #MarriageTips #MarriedCouple #happymarriage #mylove #RelationshipGoals #ForeverLove #PartnersInLove #BetterTogether #RelationshipAdvice #RelationshipAdviceForWomen #wisdom #happiness #KnowYourself #KnowThyself #divorce #personaldevelopment #inspiration #motivation #likeminded #selfhelp #growthmindset  ]]></content:encoded>
        <itunes:summary><![CDATA[Antoine de Saint-Exupéry said, “Life has taught us that love does not consist of gazing at each other but in looking together in the same direction.” Yet…
 U.S. Divorce rates are: • 40-50% for 1st marriages • 60-67% for 2nd marriages  • 73% for 3rd marriages
… with women requesting 70 - 80% of divorces!

In this candid episode, we dive into the intricate dynamics of gender differences within marriage and relationships. While love may bring two individuals together, navigating the contrasting perspectives, communication styles, and emotional needs of men and women can pose significant challenges.

My special guest, Mikkal Harris, LCPC, a Clinical Division Director, relationship and interpersonal skills coach, and the Founder and Host of “The Blue Room Podcast,” unravels the complexities of these differences that contribute to misunderstandings and tensions between partners. In this thought-provoking conversation, we aim to provide valuable insights and practical strategies for couples striving to cultivate understanding, respect, and harmony in their relationships.

Whether you're navigating the early stages of marriage or seeking to strengthen an existing partnership, this episode offers valuable perspectives and tools for fostering greater connection and intimacy amidst the inherent differences between men and women.  Discover: 
Why critiquing your husband or mate can be heard as "You're trying to be my daddy!"
Why it’s hard for men to learn from their wives what they should’ve learned from their fathers
Why we can’t learn from someone that we don’t see ourselves in, don’t identify with
Why rites of passage into manhood are important to having healthy relationships 
How a lack of healthy role models sets us up for unhealthy relationships 
How your spouse or partner are your mirror – reflecting your values, standards and generational patterns
Everyone has expectations for marriage but often lack the emotional skills to create their vision
Are you in love with a fantasy, not the reality of your spouse or mate
How lack of self-awareness, fantasy, unexpressed expectations, unconscious family blueprints, and making your spouse responsible for your happiness undermine and damage relationships and marriage. 
The importance of adaptation, flexibility, negotiation and accountability to maintain connection and like-mindedness as people change over the course of a marriage.
If you don't want the same thing and aren't going the same place, then what are you doing?! Divorcing!  

Mikkal Harris, LCPC, has more than 15 years of clinical experience, is a Clinical Division Director, a relationship and interpersonal skills coach, and Trauma Trainer who brings healing to men with past trauma. He’s also a dynamic public speaker and the Founder and Host of “The Blue Room Podcast,” where he provides a space for men to heal and to be seen, while challenging them and helping them grow in all areas that matter.

Links
YouTube.com/@moveyourlf 
FB: www.facebook.com/mikkal.harris.3 
IG: www.instagram.com/mikkalharris 
LI: www.linkedin.com/in/mikkal-harris-54aab873/ 


YouTube: youtube.com/@BalinADurrMD 
FB: www.facebook.com/BalinADurrMD 
X: www.twitter.com/BalinADurrMD 
LI: www.linkedin.com/BalinADurrMD 
IG: www.instagram.com/BalinADurrMD 


Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#marriage #love #relationship #DDLSS #DrDurrsLivingInTheSweetSpot #relationships #MarriageGoals #HappilyEverAfter #LoveAndMarriage #MarriageAdvice #StrongMarriage #married #MarriedLife #MarriageTips #MarriedCouple #happymarriage #mylove #RelationshipGoals #ForeverL]]></itunes:summary>
                  <pubDate>Thu, 02 May 2024 00:00:00 CDT</pubDate>
                <guid isPermaLink="true">https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-may-17-2023</guid>
                  <author>BalinADurrMD@gmail.com (Balin A Durr MD)</author>
          <itunes:author>BalinADurrMD@gmail.com (Balin A Durr MD)</itunes:author>
                          <itunes:subtitle><![CDATA[S1 E13 The Man-Woman Differences that Cause Us to Be So Bad at Marriage! | Mikkal Harris | Balin A. Durr, MD]]></itunes:subtitle>
                          <itunes:keywords>mikkal-harris, innovative-motivator, transforming-people-and-organizations</itunes:keywords>
        
                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>01:03:56</itunes:duration>
                          <link>https://bbsradio.com/podcast/dr-durrs-living-sweet-spot-may-17-2023</link>
                                                    <enclosure url="https://bbsradio.com/bbsradio/file-alias/270595/1/1/s1ep13-mikkal-harris-audio.mp3" length="123437154" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/270595/1/1/s1ep13-mikkal-harris-audio.mp3"  fileSize="123437154"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>Dr Durrs Living In The Sweet Spot, May 1, 2024</media:title>
              <media:description><![CDATA[Antoine de Saint-Exupéry said, “Life has taught us that love does not consist of gazing at each other but in looking together in the same direction.” Yet…
 U.S. Divorce rates are: • 40-50% for 1st marriages • 60-67% for 2nd marriages  • 73% for 3rd marriages
… with women requesting 70 - 80% of divorces!

In this candid episode, we dive into the intricate dynamics of gender differences within marriage and relationships. While love may bring two individuals together, navigating the contrasting perspectives, communication styles, and emotional needs of men and women can pose significant challenges.

My special guest, Mikkal Harris, LCPC, a Clinical Division Director, relationship and interpersonal skills coach, and the Founder and Host of “The Blue Room Podcast,” unravels the complexities of these differences that contribute to misunderstandings and tensions between partners. In this thought-provoking conversation, we aim to provide valuable insights and practical strategies for couples striving to cultivate understanding, respect, and harmony in their relationships.

Whether you're navigating the early stages of marriage or seeking to strengthen an existing partnership, this episode offers valuable perspectives and tools for fostering greater connection and intimacy amidst the inherent differences between men and women.  Discover: 
Why critiquing your husband or mate can be heard as "You're trying to be my daddy!"
Why it’s hard for men to learn from their wives what they should’ve learned from their fathers
Why we can’t learn from someone that we don’t see ourselves in, don’t identify with
Why rites of passage into manhood are important to having healthy relationships 
How a lack of healthy role models sets us up for unhealthy relationships 
How your spouse or partner are your mirror – reflecting your values, standards and generational patterns
Everyone has expectations for marriage but often lack the emotional skills to create their vision
Are you in love with a fantasy, not the reality of your spouse or mate
How lack of self-awareness, fantasy, unexpressed expectations, unconscious family blueprints, and making your spouse responsible for your happiness undermine and damage relationships and marriage. 
The importance of adaptation, flexibility, negotiation and accountability to maintain connection and like-mindedness as people change over the course of a marriage.
If you don't want the same thing and aren't going the same place, then what are you doing?! Divorcing!  

Mikkal Harris, LCPC, has more than 15 years of clinical experience, is a Clinical Division Director, a relationship and interpersonal skills coach, and Trauma Trainer who brings healing to men with past trauma. He’s also a dynamic public speaker and the Founder and Host of “The Blue Room Podcast,” where he provides a space for men to heal and to be seen, while challenging them and helping them grow in all areas that matter.

Links
YouTube.com/@moveyourlf 
FB: www.facebook.com/mikkal.harris.3 
IG: www.instagram.com/mikkalharris 
LI: www.linkedin.com/in/mikkal-harris-54aab873/ 


YouTube: youtube.com/@BalinADurrMD 
FB: www.facebook.com/BalinADurrMD 
X: www.twitter.com/BalinADurrMD 
LI: www.linkedin.com/BalinADurrMD 
IG: www.instagram.com/BalinADurrMD 


Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#marriage #love #relationship #DDLSS #DrDurrsLivingInTheSweetSpot #relationships #MarriageGoals #HappilyEverAfter #LoveAndMarriage #MarriageAdvice #StrongMarriage #married #MarriedLife #MarriageTips #MarriedCouple #happymarriage #mylove #RelationshipGoals #ForeverLove #PartnersInLove #BetterTogether #RelationshipAdvice #RelationshipAdviceForWomen #wisdom #happiness #KnowYourself #KnowThyself #divorce #personaldevelopment #inspiration #motivation #likeminded #selfhelp #growthmindset  ]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/270595" height="40" width="400" />
            </media:content>
                        </item>
            <item>
        <title>Dr Durrs Living In The Sweet Spot, April 24, 2024</title>
        <itunes:title>Dr Durrs Living In The Sweet Spot, April 24, 2024</itunes:title>
        <description><![CDATA[It can be hard to achieve what you’ve never seen before. In this episode, we explore the transformative power of mentorship in cultivating effective leadership and fostering personal and professional growth. 

My special guest, Dr. James “JC” Cooley, EdD, MPA, shares insights into the pivotal role mentors play empowering emerging leaders to believe in themselves, navigate and overcome challenges, harness their strengths, and unlock their full potential. Plus, we delve into: the qualities that make a great mentor and the importance of cultivating trust, authenticity, and empathy in mentorship interactions: and the invaluable lessons learned along the way.

Bio: 
Dr. James JC Cooley is a Retired Navy Officer, Entrepreneur, Best-Selling Author, Community Activist, and Motivational Speaker whose primary focus is on youth development. Dr. Cooley is the President &#x26; CEO of JC Cooley Innovation Solutions, LLC, and The JC Cooley Foundation Options &#x26; Opportunities / The Choice Program. His mission is to ensure we equip our Today’s Youth to be our Future Leaders of Tomorrow. In addition, the JC Cooley Foundation has given out over 115 scholarships to deserving high school seniors. 

Dr. Cooley is the CEO and President of The It’s Your Life Media Television which is under the e360tv network. He is the international and national television Host of “The James Cooley Show,” which is seen and heard in over 170 countries. 

Dr. Cooley is the Founder, CEO and President of Cooley Books Publishing Company. He has authored and been a featured co-author in various books including: #1 Amazon Best-Seller book titled Joy 365: A Devotional for Joy Restoration (2024). The #1 Amazon.com Release and #1 Amazon.com Best-Seller book titled “A Black Man’s Point of View: Mind, Body, and Soul” (2023). “Country Boy, City Boy, A Journey, That Ain’t Over Yet” (2020) &#x26; Audiobook narrated by James Cooley (2021), The Book of Knowledge: “Your Pathway to Enlightenment (2015), My Path (2014). 

Dr. Cooley is the recipient of numerous awards for leadership, entrepreneurship, and community service including: the prestigious Lifetime Achievement Award for 2024 and the Top Military Entrepreneur &#x26; Community Activist of the Year for 2023, both on behalf of the International Association of Top Professionals (IAOTP); an honoree for Who’s Who of the Industries (Global) 2023: one of the first George H. Bush’s One-Thousand Points of Light recipients for outstanding community service; and recipient of the 44th (President Obama) Presidential Legacy Lifetime Achievement Award (2023) and the 46th (President Biden) Presidential Lifetime Achievement Award (2022).

YouTube Live: www.youtube.com/@itsyourliferadio
FB Live: www.facebook.com/james.cooley.167
X (formerly Twitter): www.twitter.com/JCCooley9
LI: www.linkedin.com/in/dr-james-cooley/
e360tv: watch.e360tv.com under Positive Vibrations or Download the e360tv app and watch on Roku, Amazon Fire TV, Android TV, YouTube LIVE and Apple TV

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#LeadershipDevelopment #mentoring #leadership #mentor #DDLSS #DrDurrsLivingInTheSweetSpot #mentorship #MentorshipMatters #LeadByExample #MentorshipJourney #EmpoweringLeadership #GuidingMentors #LeadershipSkills #MentorshipCulture #LearnFromLeaders #MentorshipNetwork #empowerment #inspiration #motivation #authenticity #entrepreneur #entrepreneurship #business #growth #growthmindset #transformation #success #successmindset #professionaldevelopment #mindset 
]]></description>
        <content:encoded><![CDATA[It can be hard to achieve what you’ve never seen before. In this episode, we explore the transformative power of mentorship in cultivating effective leadership and fostering personal and professional growth. 

My special guest, Dr. James “JC” Cooley, EdD, MPA, shares insights into the pivotal role mentors play empowering emerging leaders to believe in themselves, navigate and overcome challenges, harness their strengths, and unlock their full potential. Plus, we delve into: the qualities that make a great mentor and the importance of cultivating trust, authenticity, and empathy in mentorship interactions: and the invaluable lessons learned along the way.

Bio: 
Dr. James JC Cooley is a Retired Navy Officer, Entrepreneur, Best-Selling Author, Community Activist, and Motivational Speaker whose primary focus is on youth development. Dr. Cooley is the President &#x26; CEO of JC Cooley Innovation Solutions, LLC, and The JC Cooley Foundation Options &#x26; Opportunities / The Choice Program. His mission is to ensure we equip our Today’s Youth to be our Future Leaders of Tomorrow. In addition, the JC Cooley Foundation has given out over 115 scholarships to deserving high school seniors. 

Dr. Cooley is the CEO and President of The It’s Your Life Media Television which is under the e360tv network. He is the international and national television Host of “The James Cooley Show,” which is seen and heard in over 170 countries. 

Dr. Cooley is the Founder, CEO and President of Cooley Books Publishing Company. He has authored and been a featured co-author in various books including: #1 Amazon Best-Seller book titled Joy 365: A Devotional for Joy Restoration (2024). The #1 Amazon.com Release and #1 Amazon.com Best-Seller book titled “A Black Man’s Point of View: Mind, Body, and Soul” (2023). “Country Boy, City Boy, A Journey, That Ain’t Over Yet” (2020) &#x26; Audiobook narrated by James Cooley (2021), The Book of Knowledge: “Your Pathway to Enlightenment (2015), My Path (2014). 

Dr. Cooley is the recipient of numerous awards for leadership, entrepreneurship, and community service including: the prestigious Lifetime Achievement Award for 2024 and the Top Military Entrepreneur &#x26; Community Activist of the Year for 2023, both on behalf of the International Association of Top Professionals (IAOTP); an honoree for Who’s Who of the Industries (Global) 2023: one of the first George H. Bush’s One-Thousand Points of Light recipients for outstanding community service; and recipient of the 44th (President Obama) Presidential Legacy Lifetime Achievement Award (2023) and the 46th (President Biden) Presidential Lifetime Achievement Award (2022).

YouTube Live: www.youtube.com/@itsyourliferadio
FB Live: www.facebook.com/james.cooley.167
X (formerly Twitter): www.twitter.com/JCCooley9
LI: www.linkedin.com/in/dr-james-cooley/
e360tv: watch.e360tv.com under Positive Vibrations or Download the e360tv app and watch on Roku, Amazon Fire TV, Android TV, YouTube LIVE and Apple TV

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#LeadershipDevelopment #mentoring #leadership #mentor #DDLSS #DrDurrsLivingInTheSweetSpot #mentorship #MentorshipMatters #LeadByExample #MentorshipJourney #EmpoweringLeadership #GuidingMentors #LeadershipSkills #MentorshipCulture #LearnFromLeaders #MentorshipNetwork #empowerment #inspiration #motivation #authenticity #entrepreneur #entrepreneurship #business #growth #growthmindset #transformation #success #successmindset #professionaldevelopment #mindset 
]]></content:encoded>
        <itunes:summary><![CDATA[It can be hard to achieve what you’ve never seen before. In this episode, we explore the transformative power of mentorship in cultivating effective leadership and fostering personal and professional growth. 

My special guest, Dr. James “JC” Cooley, EdD, MPA, shares insights into the pivotal role mentors play empowering emerging leaders to believe in themselves, navigate and overcome challenges, harness their strengths, and unlock their full potential. Plus, we delve into: the qualities that make a great mentor and the importance of cultivating trust, authenticity, and empathy in mentorship interactions: and the invaluable lessons learned along the way.

Bio: 
Dr. James JC Cooley is a Retired Navy Officer, Entrepreneur, Best-Selling Author, Community Activist, and Motivational Speaker whose primary focus is on youth development. Dr. Cooley is the President and CEO of JC Cooley Innovation Solutions, LLC, and The JC Cooley Foundation Options and Opportunities / The Choice Program. His mission is to ensure we equip our Today’s Youth to be our Future Leaders of Tomorrow. In addition, the JC Cooley Foundation has given out over 115 scholarships to deserving high school seniors. 

Dr. Cooley is the CEO and President of The It’s Your Life Media Television which is under the e360tv network. He is the international and national television Host of “The James Cooley Show,” which is seen and heard in over 170 countries. 

Dr. Cooley is the Founder, CEO and President of Cooley Books Publishing Company. He has authored and been a featured co-author in various books including: #1 Amazon Best-Seller book titled Joy 365: A Devotional for Joy Restoration (2024). The #1 Amazon.com Release and #1 Amazon.com Best-Seller book titled “A Black Man’s Point of View: Mind, Body, and Soul” (2023). “Country Boy, City Boy, A Journey, That Ain’t Over Yet” (2020) and Audiobook narrated by James Cooley (2021), The Book of Knowledge: “Your Pathway to Enlightenment (2015), My Path (2014). 

Dr. Cooley is the recipient of numerous awards for leadership, entrepreneurship, and community service including: the prestigious Lifetime Achievement Award for 2024 and the Top Military Entrepreneur and Community Activist of the Year for 2023, both on behalf of the International Association of Top Professionals (IAOTP); an honoree for Who’s Who of the Industries (Global) 2023: one of the first George H. Bush’s One-Thousand Points of Light recipients for outstanding community service; and recipient of the 44th (President Obama) Presidential Legacy Lifetime Achievement Award (2023) and the 46th (President Biden) Presidential Lifetime Achievement Award (2022).

YouTube Live: www.youtube.com/@itsyourliferadio
FB Live: www.facebook.com/james.cooley.167
X (formerly Twitter): www.twitter.com/JCCooley9
LI: www.linkedin.com/in/dr-james-cooley/
e360tv: watch.e360tv.com under Positive Vibrations or Download the e360tv app and watch on Roku, Amazon Fire TV, Android TV, YouTube LIVE and Apple TV

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#LeadershipDevelopment #mentoring #leadership #mentor #DDLSS #DrDurrsLivingInTheSweetSpot #mentorship #MentorshipMatters #LeadByExample #MentorshipJourney #EmpoweringLeadership #GuidingMentors #LeadershipSkills #MentorshipCulture #LearnFromLeaders #MentorshipNetwork #empowerment #inspiration #motivation #authenticity #entrepreneur #entrepreneurship #business #growth #growthmindset #transformation #success #successmindset #professionaldevelopment #mindset 
]]></itunes:summary>
                  <pubDate>Thu, 25 Apr 2024 00:00:00 CDT</pubDate>
                <guid isPermaLink="true">https://bbsradio.com/node/274534</guid>
                  <author>BalinADurrMD@gmail.com (Author)</author>
          <itunes:author>BalinADurrMD@gmail.com (Author)</itunes:author>
                          <itunes:subtitle><![CDATA[S2 E21 Empowering Leadership: Nurturing Growth Through Mentorship | Dr. James JC Cooley | Balin A. Durr, MD]]></itunes:subtitle>
                          <itunes:keywords>dr.-balin-a.-durr</itunes:keywords>
        
                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>00:58:56</itunes:duration>
                          <link>https://bbsradio.com/node/274534</link>
                                                    <enclosure url="https://bbsradio.com/bbsradio/file-alias/274534/1/1/s2e21-audio.mp3" length="113940082" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/274534/1/1/s2e21-audio.mp3"  fileSize="113940082"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>Dr Durrs Living In The Sweet Spot, April 24, 2024</media:title>
              <media:description><![CDATA[It can be hard to achieve what you’ve never seen before. In this episode, we explore the transformative power of mentorship in cultivating effective leadership and fostering personal and professional growth. 

My special guest, Dr. James “JC” Cooley, EdD, MPA, shares insights into the pivotal role mentors play empowering emerging leaders to believe in themselves, navigate and overcome challenges, harness their strengths, and unlock their full potential. Plus, we delve into: the qualities that make a great mentor and the importance of cultivating trust, authenticity, and empathy in mentorship interactions: and the invaluable lessons learned along the way.

Bio: 
Dr. James JC Cooley is a Retired Navy Officer, Entrepreneur, Best-Selling Author, Community Activist, and Motivational Speaker whose primary focus is on youth development. Dr. Cooley is the President and CEO of JC Cooley Innovation Solutions, LLC, and The JC Cooley Foundation Options and Opportunities / The Choice Program. His mission is to ensure we equip our Today’s Youth to be our Future Leaders of Tomorrow. In addition, the JC Cooley Foundation has given out over 115 scholarships to deserving high school seniors. 

Dr. Cooley is the CEO and President of The It’s Your Life Media Television which is under the e360tv network. He is the international and national television Host of “The James Cooley Show,” which is seen and heard in over 170 countries. 

Dr. Cooley is the Founder, CEO and President of Cooley Books Publishing Company. He has authored and been a featured co-author in various books including: #1 Amazon Best-Seller book titled Joy 365: A Devotional for Joy Restoration (2024). The #1 Amazon.com Release and #1 Amazon.com Best-Seller book titled “A Black Man’s Point of View: Mind, Body, and Soul” (2023). “Country Boy, City Boy, A Journey, That Ain’t Over Yet” (2020) and Audiobook narrated by James Cooley (2021), The Book of Knowledge: “Your Pathway to Enlightenment (2015), My Path (2014). 

Dr. Cooley is the recipient of numerous awards for leadership, entrepreneurship, and community service including: the prestigious Lifetime Achievement Award for 2024 and the Top Military Entrepreneur and Community Activist of the Year for 2023, both on behalf of the International Association of Top Professionals (IAOTP); an honoree for Who’s Who of the Industries (Global) 2023: one of the first George H. Bush’s One-Thousand Points of Light recipients for outstanding community service; and recipient of the 44th (President Obama) Presidential Legacy Lifetime Achievement Award (2023) and the 46th (President Biden) Presidential Lifetime Achievement Award (2022).

YouTube Live: www.youtube.com/@itsyourliferadio
FB Live: www.facebook.com/james.cooley.167
X (formerly Twitter): www.twitter.com/JCCooley9
LI: www.linkedin.com/in/dr-james-cooley/
e360tv: watch.e360tv.com under Positive Vibrations or Download the e360tv app and watch on Roku, Amazon Fire TV, Android TV, YouTube LIVE and Apple TV

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#LeadershipDevelopment #mentoring #leadership #mentor #DDLSS #DrDurrsLivingInTheSweetSpot #mentorship #MentorshipMatters #LeadByExample #MentorshipJourney #EmpoweringLeadership #GuidingMentors #LeadershipSkills #MentorshipCulture #LearnFromLeaders #MentorshipNetwork #empowerment #inspiration #motivation #authenticity #entrepreneur #entrepreneurship #business #growth #growthmindset #transformation #success #successmindset #professionaldevelopment #mindset 
]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/274534" height="40" width="400" />
            </media:content>
                        </item>
            <item>
        <title>Dr Durrs Living In The Sweet Spot, April 17, 2024</title>
        <itunes:title>Dr Durrs Living In The Sweet Spot, April 17, 2024</itunes:title>
        <description><![CDATA[The World Health Organization (WHO) declared loneliness to be a pressing global health threat because of the harmful and potentially life-threatening effects upon our mental and physical health. Despite being more connected than ever through technology, many individuals find themselves trapped in a web of isolation, yearning for meaningful human connection.

In this “Unapologetically Real” segment, my special guest, Portia Carney, MBA, has a candid, thought-provoking conversation about loneliness that has swept through our modern society, its causes, and strategies and approaches to reconnect to ourselves and to create deeper, richer, more meaningful and authentic connections and relationships to others. 

FB: https://www.facebook.com/thanku12

www.BalinADurrMD.com 

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#mentalhealth #mentalhealthawareness #loneliness #healing #healingjourney #DDLSS #DrDurrsLivingInTheSweetSpot #mindfulness #isolation #mentalhealthmatters #UnapologeticallyReal #mentalwellness #KnowYourself #relationships #knowthyself #freedom #happy #happiness #selflove #selfcare #compassion #selfcompassion #forgiveness #gratitude #growth #growthmindset #transformation #empowerment #selfhelp #mindbodyspirit #personaldevelopment #motivation #mindset #mindbodysoul #blackgirlmagic #keepingitreal #NoTriggerShallProsper #fixmylife 
]]></description>
        <content:encoded><![CDATA[The World Health Organization (WHO) declared loneliness to be a pressing global health threat because of the harmful and potentially life-threatening effects upon our mental and physical health. Despite being more connected than ever through technology, many individuals find themselves trapped in a web of isolation, yearning for meaningful human connection.

In this “Unapologetically Real” segment, my special guest, Portia Carney, MBA, has a candid, thought-provoking conversation about loneliness that has swept through our modern society, its causes, and strategies and approaches to reconnect to ourselves and to create deeper, richer, more meaningful and authentic connections and relationships to others. 

FB: https://www.facebook.com/thanku12

www.BalinADurrMD.com 

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#mentalhealth #mentalhealthawareness #loneliness #healing #healingjourney #DDLSS #DrDurrsLivingInTheSweetSpot #mindfulness #isolation #mentalhealthmatters #UnapologeticallyReal #mentalwellness #KnowYourself #relationships #knowthyself #freedom #happy #happiness #selflove #selfcare #compassion #selfcompassion #forgiveness #gratitude #growth #growthmindset #transformation #empowerment #selfhelp #mindbodyspirit #personaldevelopment #motivation #mindset #mindbodysoul #blackgirlmagic #keepingitreal #NoTriggerShallProsper #fixmylife 
]]></content:encoded>
        <itunes:summary><![CDATA[The World Health Organization (WHO) declared loneliness to be a pressing global health threat because of the harmful and potentially life-threatening effects upon our mental and physical health. Despite being more connected than ever through technology, many individuals find themselves trapped in a web of isolation, yearning for meaningful human connection.

In this “Unapologetically Real” segment, my special guest, Portia Carney, MBA, has a candid, thought-provoking conversation about loneliness that has swept through our modern society, its causes, and strategies and approaches to reconnect to ourselves and to create deeper, richer, more meaningful and authentic connections and relationships to others. 

FB: https://www.facebook.com/thanku12

www.BalinADurrMD.com 

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#mentalhealth #mentalhealthawareness #loneliness #healing #healingjourney #DDLSS #DrDurrsLivingInTheSweetSpot #mindfulness #isolation #mentalhealthmatters #UnapologeticallyReal #mentalwellness #KnowYourself #relationships #knowthyself #freedom #happy #happiness #selflove #selfcare #compassion #selfcompassion #forgiveness #gratitude #growth #growthmindset #transformation #empowerment #selfhelp #mindbodyspirit #personaldevelopment #motivation #mindset #mindbodysoul #blackgirlmagic #keepingitreal #NoTriggerShallProsper #fixmylife 
]]></itunes:summary>
                  <pubDate>Thu, 18 Apr 2024 00:00:00 CDT</pubDate>
                <guid isPermaLink="true">https://bbsradio.com/node/274402</guid>
                  <author>BalinADurrMD@gmail.com (Author)</author>
          <itunes:author>BalinADurrMD@gmail.com (Author)</itunes:author>
                          <itunes:subtitle><![CDATA[S2 E20 Alone in a Crowd: The Loneliness Epidemic and its Mental Health Toll | Portia Carney | Balin A. Durr, MD]]></itunes:subtitle>
                          <itunes:keywords>dr.-balin-a.-durr</itunes:keywords>
        
                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>00:59:47</itunes:duration>
                          <link>https://bbsradio.com/node/274402</link>
                                                    <enclosure url="https://bbsradio.com/bbsradio/file-alias/274402/1/1/s2e20-full-audio_0.mp3" length="115487518" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/274402/1/1/s2e20-full-audio_0.mp3"  fileSize="115487518"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>Dr Durrs Living In The Sweet Spot, April 17, 2024</media:title>
              <media:description><![CDATA[The World Health Organization (WHO) declared loneliness to be a pressing global health threat because of the harmful and potentially life-threatening effects upon our mental and physical health. Despite being more connected than ever through technology, many individuals find themselves trapped in a web of isolation, yearning for meaningful human connection.

In this “Unapologetically Real” segment, my special guest, Portia Carney, MBA, has a candid, thought-provoking conversation about loneliness that has swept through our modern society, its causes, and strategies and approaches to reconnect to ourselves and to create deeper, richer, more meaningful and authentic connections and relationships to others. 

FB: https://www.facebook.com/thanku12

www.BalinADurrMD.com 

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#mentalhealth #mentalhealthawareness #loneliness #healing #healingjourney #DDLSS #DrDurrsLivingInTheSweetSpot #mindfulness #isolation #mentalhealthmatters #UnapologeticallyReal #mentalwellness #KnowYourself #relationships #knowthyself #freedom #happy #happiness #selflove #selfcare #compassion #selfcompassion #forgiveness #gratitude #growth #growthmindset #transformation #empowerment #selfhelp #mindbodyspirit #personaldevelopment #motivation #mindset #mindbodysoul #blackgirlmagic #keepingitreal #NoTriggerShallProsper #fixmylife 
]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/274402" height="40" width="400" />
            </media:content>
                        </item>
            <item>
        <title>Dr Durrs Living In The Sweet Spot, April 10, 2024</title>
        <itunes:title>Dr Durrs Living In The Sweet Spot, April 10, 2024</itunes:title>
        <description><![CDATA[S2E19 How a Servant’s Heart Can Propel Business Growth with Steve Ramona

You Can Have the Best Product or Service, but If No One Knows About It, No One Can Buy It. Let’s Change That!
Are you just starting a business? Or maybe you already have an established business but struggle to promote and grow it?

My special guest, Steve Ramona, host of the #1 small business podcast, "Doing Business with a Servant’s Heart", shares his decades of experience and powerful insights to help you thrive. Steve’s wisdom focuses on building meaningful relationships, asking “How can I support you?”, offering value, and growing networks that nurture personal and professional success.

About Steve Ramona
Steve discovered his purpose early in life and has since dedicated himself to sharing his “secret sauce” for success. He’s passionate about:
Creating meaningful connections
Offering value to everyone he meets
Watching others grow and succeed
His podcast, "Doing Business with a Servant’s Heart", is packed with inspiring stories about overcoming challenges, serving others, and living with purpose.
Steve’s philosophy is rooted in the Law of Increase: the idea that the more you serve, the more everyone benefits. From his early days managing a health club, Steve understood that exceptional customer service creates win-win situations.
At Pantheon.FM, Steve is helping to train 1,000 global thought leaders, equipping them to share meaningful content and wage war on entrepreneurial poverty. And guess what? They’re WINNING! 🎉

Favorite Quotes from Steve
“Get better 1% every day. Imagine how much better you’ll be in a year!”
“Your network is your NET WORTH.”
“Having a bad day? Go out and serve someone.”

Connect with Steve Ramona
Pantheon Premium: pantheon.idevaffiliate.com
InPhone Business Toolpad: inphone.co
Podcast: Doing Business with a Servant’s Heart
Social Media:
LinkedIn: Steve Ramona
Twitter: @oppbroker
Instagram: @bizopportunitynow
YouTube: Doing Business with a Servant’s Heart
Newsletter: Sign Up Here

Connect with Dr. Balin A. Durr:
Website: www.balinadurrmd.com
Facebook: BalinADurrMD
X (Twitter): BalinADurrMD
Instagram: balinadurrmd
LinkedIn: BalinADurrMD

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#marketing #entrepreneur #networking #DDLSS #DrDurrsLivingInTheSweetSpot #entrepreneurship #businessgrowth #marketingtips #marketingstrategy #strategy #b2cmarketing #value #success #successful #mindset #successmindset #growth #growthmindset #relationship #relationships #spirituality #spiritual #mentalwealth #mentalhealth #mentalhealthawareness #love #empowerment #entrepreneurs #successtips #entrepreneurmindset #mindbodysoul #TrustGod #abundance #transformation #entrepreneurmotivation #successmotivation #successfulmindset #mindsetmatters #mindsetiseverything #mindsetshift #mindsetmotivation #busniessmindset #selfhelp #personaldevelopment #motivation #solutions #mindbodyspirit #spiritualgrowth #GodsCurrency #LawOfReciprocity #ServingJournal2024]]></description>
        <content:encoded><![CDATA[S2E19 How a Servant’s Heart Can Propel Business Growth with Steve Ramona

You Can Have the Best Product or Service, but If No One Knows About It, No One Can Buy It. Let’s Change That!
Are you just starting a business? Or maybe you already have an established business but struggle to promote and grow it?

My special guest, Steve Ramona, host of the #1 small business podcast, "Doing Business with a Servant’s Heart", shares his decades of experience and powerful insights to help you thrive. Steve’s wisdom focuses on building meaningful relationships, asking “How can I support you?”, offering value, and growing networks that nurture personal and professional success.

About Steve Ramona
Steve discovered his purpose early in life and has since dedicated himself to sharing his “secret sauce” for success. He’s passionate about:
Creating meaningful connections
Offering value to everyone he meets
Watching others grow and succeed
His podcast, "Doing Business with a Servant’s Heart", is packed with inspiring stories about overcoming challenges, serving others, and living with purpose.
Steve’s philosophy is rooted in the Law of Increase: the idea that the more you serve, the more everyone benefits. From his early days managing a health club, Steve understood that exceptional customer service creates win-win situations.
At Pantheon.FM, Steve is helping to train 1,000 global thought leaders, equipping them to share meaningful content and wage war on entrepreneurial poverty. And guess what? They’re WINNING! 🎉

Favorite Quotes from Steve
“Get better 1% every day. Imagine how much better you’ll be in a year!”
“Your network is your NET WORTH.”
“Having a bad day? Go out and serve someone.”

Connect with Steve Ramona
Pantheon Premium: pantheon.idevaffiliate.com
InPhone Business Toolpad: inphone.co
Podcast: Doing Business with a Servant’s Heart
Social Media:
LinkedIn: Steve Ramona
Twitter: @oppbroker
Instagram: @bizopportunitynow
YouTube: Doing Business with a Servant’s Heart
Newsletter: Sign Up Here

Connect with Dr. Balin A. Durr:
Website: www.balinadurrmd.com
Facebook: BalinADurrMD
X (Twitter): BalinADurrMD
Instagram: balinadurrmd
LinkedIn: BalinADurrMD

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#marketing #entrepreneur #networking #DDLSS #DrDurrsLivingInTheSweetSpot #entrepreneurship #businessgrowth #marketingtips #marketingstrategy #strategy #b2cmarketing #value #success #successful #mindset #successmindset #growth #growthmindset #relationship #relationships #spirituality #spiritual #mentalwealth #mentalhealth #mentalhealthawareness #love #empowerment #entrepreneurs #successtips #entrepreneurmindset #mindbodysoul #TrustGod #abundance #transformation #entrepreneurmotivation #successmotivation #successfulmindset #mindsetmatters #mindsetiseverything #mindsetshift #mindsetmotivation #busniessmindset #selfhelp #personaldevelopment #motivation #solutions #mindbodyspirit #spiritualgrowth #GodsCurrency #LawOfReciprocity #ServingJournal2024]]></content:encoded>
        <itunes:summary><![CDATA[S2E19 How a Servant’s Heart Can Propel Business Growth with Steve Ramona

You Can Have the Best Product or Service, but If No One Knows About It, No One Can Buy It. Let’s Change That!
Are you just starting a business? Or maybe you already have an established business but struggle to promote and grow it?

My special guest, Steve Ramona, host of the #1 small business podcast, "Doing Business with a Servant’s Heart", shares his decades of experience and powerful insights to help you thrive. Steve’s wisdom focuses on building meaningful relationships, asking “How can I support you?”, offering value, and growing networks that nurture personal and professional success.

About Steve Ramona
Steve discovered his purpose early in life and has since dedicated himself to sharing his “secret sauce” for success. He’s passionate about:
Creating meaningful connections
Offering value to everyone he meets
Watching others grow and succeed
His podcast, "Doing Business with a Servant’s Heart", is packed with inspiring stories about overcoming challenges, serving others, and living with purpose.
Steve’s philosophy is rooted in the Law of Increase: the idea that the more you serve, the more everyone benefits. From his early days managing a health club, Steve understood that exceptional customer service creates win-win situations.
At Pantheon.FM, Steve is helping to train 1,000 global thought leaders, equipping them to share meaningful content and wage war on entrepreneurial poverty. And guess what? They’re WINNING! 🎉

Favorite Quotes from Steve
“Get better 1% every day. Imagine how much better you’ll be in a year!”
“Your network is your NET WORTH.”
“Having a bad day? Go out and serve someone.”

Connect with Steve Ramona
Pantheon Premium: pantheon.idevaffiliate.com
InPhone Business Toolpad: inphone.co
Podcast: Doing Business with a Servant’s Heart
Social Media:
LinkedIn: Steve Ramona
Twitter: @oppbroker
Instagram: @bizopportunitynow
YouTube: Doing Business with a Servant’s Heart
Newsletter: Sign Up Here

Connect with Dr. Balin A. Durr:
Website: www.balinadurrmd.com
Facebook: BalinADurrMD
X (Twitter): BalinADurrMD
Instagram: balinadurrmd
LinkedIn: BalinADurrMD

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#marketing #entrepreneur #networking #DDLSS #DrDurrsLivingInTheSweetSpot #entrepreneurship #businessgrowth #marketingtips #marketingstrategy #strategy #b2cmarketing #value #success #successful #mindset #successmindset #growth #growthmindset #relationship #relationships #spirituality #spiritual #mentalwealth #mentalhealth #mentalhealthawareness #love #empowerment #entrepreneurs #successtips #entrepreneurmindset #mindbodysoul #TrustGod #abundance #transformation #entrepreneurmotivation #successmotivation #successfulmindset #mindsetmatters #mindsetiseverything #mindsetshift #mindsetmotivation #busniessmindset #selfhelp #personaldevelopment #motivation #solutions #mindbodyspirit #spiritualgrowth #GodsCurrency #LawOfReciprocity #ServingJournal2024]]></itunes:summary>
                  <pubDate>Thu, 11 Apr 2024 00:00:00 CDT</pubDate>
                <guid isPermaLink="true">https://bbsradio.com/node/274252</guid>
                  <author>BalinADurrMD@gmail.com (Author)</author>
          <itunes:author>BalinADurrMD@gmail.com (Author)</itunes:author>
                          <itunes:subtitle><![CDATA[S2E19 How a Servant’s Heart Can Propel Business Growth with Steve Ramona]]></itunes:subtitle>
                          <itunes:keywords>dr.-balin-a.-durr</itunes:keywords>
        
                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>00:59:24</itunes:duration>
                          <link>https://bbsradio.com/node/274252</link>
                                                    <enclosure url="https://bbsradio.com/bbsradio/file-alias/274252/1/1/s2e19-audio.mp3" length="114769469" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/274252/1/1/s2e19-audio.mp3"  fileSize="114769469"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>Dr Durrs Living In The Sweet Spot, April 10, 2024</media:title>
              <media:description><![CDATA[S2E19 How a Servant’s Heart Can Propel Business Growth with Steve Ramona

You Can Have the Best Product or Service, but If No One Knows About It, No One Can Buy It. Let’s Change That!
Are you just starting a business? Or maybe you already have an established business but struggle to promote and grow it?

My special guest, Steve Ramona, host of the #1 small business podcast, "Doing Business with a Servant’s Heart", shares his decades of experience and powerful insights to help you thrive. Steve’s wisdom focuses on building meaningful relationships, asking “How can I support you?”, offering value, and growing networks that nurture personal and professional success.

About Steve Ramona
Steve discovered his purpose early in life and has since dedicated himself to sharing his “secret sauce” for success. He’s passionate about:
Creating meaningful connections
Offering value to everyone he meets
Watching others grow and succeed
His podcast, "Doing Business with a Servant’s Heart", is packed with inspiring stories about overcoming challenges, serving others, and living with purpose.
Steve’s philosophy is rooted in the Law of Increase: the idea that the more you serve, the more everyone benefits. From his early days managing a health club, Steve understood that exceptional customer service creates win-win situations.
At Pantheon.FM, Steve is helping to train 1,000 global thought leaders, equipping them to share meaningful content and wage war on entrepreneurial poverty. And guess what? They’re WINNING! 🎉

Favorite Quotes from Steve
“Get better 1% every day. Imagine how much better you’ll be in a year!”
“Your network is your NET WORTH.”
“Having a bad day? Go out and serve someone.”

Connect with Steve Ramona
Pantheon Premium: pantheon.idevaffiliate.com
InPhone Business Toolpad: inphone.co
Podcast: Doing Business with a Servant’s Heart
Social Media:
LinkedIn: Steve Ramona
Twitter: @oppbroker
Instagram: @bizopportunitynow
YouTube: Doing Business with a Servant’s Heart
Newsletter: Sign Up Here

Connect with Dr. Balin A. Durr:
Website: www.balinadurrmd.com
Facebook: BalinADurrMD
X (Twitter): BalinADurrMD
Instagram: balinadurrmd
LinkedIn: BalinADurrMD

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#marketing #entrepreneur #networking #DDLSS #DrDurrsLivingInTheSweetSpot #entrepreneurship #businessgrowth #marketingtips #marketingstrategy #strategy #b2cmarketing #value #success #successful #mindset #successmindset #growth #growthmindset #relationship #relationships #spirituality #spiritual #mentalwealth #mentalhealth #mentalhealthawareness #love #empowerment #entrepreneurs #successtips #entrepreneurmindset #mindbodysoul #TrustGod #abundance #transformation #entrepreneurmotivation #successmotivation #successfulmindset #mindsetmatters #mindsetiseverything #mindsetshift #mindsetmotivation #busniessmindset #selfhelp #personaldevelopment #motivation #solutions #mindbodyspirit #spiritualgrowth #GodsCurrency #LawOfReciprocity #ServingJournal2024]]></media:description>
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        <title>Dr Durrs Living In The Sweet Spot, April 3, 2024</title>
        <itunes:title>Dr Durrs Living In The Sweet Spot, April 3, 2024</itunes:title>
        <description><![CDATA[The pain of childhood wounds from a parent’s abandonment, neglect or abuse can linger into adulthood and be very challenging to overcome. If you’re finding it difficult to heal those childhood wounds and feel stuck, unhappy and that life is limited with few possibilities for you, join me, Dr. Balin A. Durr, MD, a Board-certified Child, Adolescent, and Adult Psychiatrist with more than 20 years of experience, to learn how to heal your wounds, find your joy and happiness, and create the Life you long for. 

www.balinadurrmd.com
YouTube: www.youtube.com/@BalinADurrMD 
FB: www.facebook.com/BalinADurrMD 
X: www.twitter.com/BalinADurrMD 
IG: www.instagram.com/BalinADurrMD 
LinkedIn: www.linkedin.com/BalinADurrMD 

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#mentalhealth #mentalhealthawareness #healing #DDLSS #DrDurrsLivingInTheSweetSpot #mindfulness #mentalhealthmatters #success #successmindset #KnowYourself #knowthyself #freedom #happy #happiness #selflove #selfcare #forgiveness #gratitude #BelieveInYou #trustyourself #growth #transformation #empowerment #selfhelp #unstuck #mindbodyspirit #personaldevelopment #motivation #mindset #mindbodysoul #tapping #getunstuck ]]></description>
        <content:encoded><![CDATA[The pain of childhood wounds from a parent’s abandonment, neglect or abuse can linger into adulthood and be very challenging to overcome. If you’re finding it difficult to heal those childhood wounds and feel stuck, unhappy and that life is limited with few possibilities for you, join me, Dr. Balin A. Durr, MD, a Board-certified Child, Adolescent, and Adult Psychiatrist with more than 20 years of experience, to learn how to heal your wounds, find your joy and happiness, and create the Life you long for. 

www.balinadurrmd.com
YouTube: www.youtube.com/@BalinADurrMD 
FB: www.facebook.com/BalinADurrMD 
X: www.twitter.com/BalinADurrMD 
IG: www.instagram.com/BalinADurrMD 
LinkedIn: www.linkedin.com/BalinADurrMD 

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#mentalhealth #mentalhealthawareness #healing #DDLSS #DrDurrsLivingInTheSweetSpot #mindfulness #mentalhealthmatters #success #successmindset #KnowYourself #knowthyself #freedom #happy #happiness #selflove #selfcare #forgiveness #gratitude #BelieveInYou #trustyourself #growth #transformation #empowerment #selfhelp #unstuck #mindbodyspirit #personaldevelopment #motivation #mindset #mindbodysoul #tapping #getunstuck ]]></content:encoded>
        <itunes:summary><![CDATA[The pain of childhood wounds from a parent’s abandonment, neglect or abuse can linger into adulthood and be very challenging to overcome. If you’re finding it difficult to heal those childhood wounds and feel stuck, unhappy and that life is limited with few possibilities for you, join me, Dr. Balin A. Durr, MD, a Board-certified Child, Adolescent, and Adult Psychiatrist with more than 20 years of experience, to learn how to heal your wounds, find your joy and happiness, and create the Life you long for. 

www.balinadurrmd.com
YouTube: www.youtube.com/@BalinADurrMD 
FB: www.facebook.com/BalinADurrMD 
X: www.twitter.com/BalinADurrMD 
IG: www.instagram.com/BalinADurrMD 
LinkedIn: www.linkedin.com/BalinADurrMD 

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#mentalhealth #mentalhealthawareness #healing #DDLSS #DrDurrsLivingInTheSweetSpot #mindfulness #mentalhealthmatters #success #successmindset #KnowYourself #knowthyself #freedom #happy #happiness #selflove #selfcare #forgiveness #gratitude #BelieveInYou #trustyourself #growth #transformation #empowerment #selfhelp #unstuck #mindbodyspirit #personaldevelopment #motivation #mindset #mindbodysoul #tapping #getunstuck ]]></itunes:summary>
                  <pubDate>Thu, 04 Apr 2024 00:00:00 CDT</pubDate>
                <guid isPermaLink="true">https://bbsradio.com/node/274152</guid>
                  <author>BalinADurrMD@gmail.com (Author)</author>
          <itunes:author>BalinADurrMD@gmail.com (Author)</itunes:author>
                          <itunes:subtitle><![CDATA[S2 E18 Get Unstuck from Your Parent’s Rejection, Abandonment or Abuse | Balin A. Durr, MD]]></itunes:subtitle>
                          <itunes:keywords>dr.-balin-a.-durr, bridgette-arnett, mawusi-arnett</itunes:keywords>
        
                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>00:59:35</itunes:duration>
                          <link>https://bbsradio.com/node/274152</link>
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              <media:title>Dr Durrs Living In The Sweet Spot, April 3, 2024</media:title>
              <media:description><![CDATA[The pain of childhood wounds from a parent’s abandonment, neglect or abuse can linger into adulthood and be very challenging to overcome. If you’re finding it difficult to heal those childhood wounds and feel stuck, unhappy and that life is limited with few possibilities for you, join me, Dr. Balin A. Durr, MD, a Board-certified Child, Adolescent, and Adult Psychiatrist with more than 20 years of experience, to learn how to heal your wounds, find your joy and happiness, and create the Life you long for. 

www.balinadurrmd.com
YouTube: www.youtube.com/@BalinADurrMD 
FB: www.facebook.com/BalinADurrMD 
X: www.twitter.com/BalinADurrMD 
IG: www.instagram.com/BalinADurrMD 
LinkedIn: www.linkedin.com/BalinADurrMD 

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#mentalhealth #mentalhealthawareness #healing #DDLSS #DrDurrsLivingInTheSweetSpot #mindfulness #mentalhealthmatters #success #successmindset #KnowYourself #knowthyself #freedom #happy #happiness #selflove #selfcare #forgiveness #gratitude #BelieveInYou #trustyourself #growth #transformation #empowerment #selfhelp #unstuck #mindbodyspirit #personaldevelopment #motivation #mindset #mindbodysoul #tapping #getunstuck ]]></media:description>
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        <title>Dr Durrs Living In The Sweet Spot, March 27, 2024</title>
        <itunes:title>Dr Durrs Living In The Sweet Spot, March 27, 2024</itunes:title>
        <description><![CDATA[Millions of people found the isolation of the COVID-19 pandemic difficult to deal with. This was especially true for children, teens, and young adults; and sometimes, it resulted in depression, anxiety, and suicidal thoughts. 

My special guest, Hadiya, a 22-year-old recording artist, music producer, mental health advocate, musician, and CEO of Dollhouse Entertainment Media and Publishing, discusses her emotional odyssey captured in her latest album, "My Space." Each track encapsulates a chapter of her profound journey through the labyrinth of mental health challenges exacerbated by the turbulent era of COVID-19. 

With raw vulnerability, she shares her navigation of tumultuous personal and family loss, collegiate disappointment, self-discovery, and adaptation to the unexpected and sometimes unexplainable depths of Life’s occurrences. Find hope, solace, strength and resilience in Hadiya’s melodic confessions and cathartic voyage through the depths of the human experience.

“My Space” album
https://linqapp.com/hadiya_ayodele?r=link&#x26;fbclid=PAAaYcrb3yGv6YJzEIAKqkd225rntKexcpB6PVuU1Ix8VoR8YtIHbCab7Z8vM_aem_AbAtu2N5knQ-4HskhsxZi6Q40J6wGluanaCF0LbLULDadli5Oghm7gnGyr7X168eZWE 

Hadiya “Moon”: NPR Tiny Desk Submission 
https://www.youtube.com/watch?v=d2rCYghK2HI 

Hadiya: 
IG: www.instagram.com/hadiyadoll?igsh=aDNic3prdzMzOGpq&#x26;utm_source=qr
TikTok: www.tiktok.com/@hadiyashouse?_t=8ku2C0GJtzK&#x26;_r=1 
FB: www.facebook.com/hadiya.ayodele

www.BalinADurrMD.com


Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#mentalhealth #healingjourney #music #musicvideo #myspace #DDLSS #DrDurrsLivingInTheSweetSpot #nprtinydesk #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #covid19mentalhealth #depression #anxiety #empowerment #healing #brainhealth #selflove #selfcare #selfhelp #loss #grief #gratitude #healthandwellness #wellness #selfhealing #resilience #relationships #mindfulness #meditation #nonattachment #wisdom #socialjustice #mindbodysoul #adapt #holistichealing #mindbodymedicine #mindbodyspirit
]]></description>
        <content:encoded><![CDATA[Millions of people found the isolation of the COVID-19 pandemic difficult to deal with. This was especially true for children, teens, and young adults; and sometimes, it resulted in depression, anxiety, and suicidal thoughts. 

My special guest, Hadiya, a 22-year-old recording artist, music producer, mental health advocate, musician, and CEO of Dollhouse Entertainment Media and Publishing, discusses her emotional odyssey captured in her latest album, "My Space." Each track encapsulates a chapter of her profound journey through the labyrinth of mental health challenges exacerbated by the turbulent era of COVID-19. 

With raw vulnerability, she shares her navigation of tumultuous personal and family loss, collegiate disappointment, self-discovery, and adaptation to the unexpected and sometimes unexplainable depths of Life’s occurrences. Find hope, solace, strength and resilience in Hadiya’s melodic confessions and cathartic voyage through the depths of the human experience.

“My Space” album
https://linqapp.com/hadiya_ayodele?r=link&#x26;fbclid=PAAaYcrb3yGv6YJzEIAKqkd225rntKexcpB6PVuU1Ix8VoR8YtIHbCab7Z8vM_aem_AbAtu2N5knQ-4HskhsxZi6Q40J6wGluanaCF0LbLULDadli5Oghm7gnGyr7X168eZWE 

Hadiya “Moon”: NPR Tiny Desk Submission 
https://www.youtube.com/watch?v=d2rCYghK2HI 

Hadiya: 
IG: www.instagram.com/hadiyadoll?igsh=aDNic3prdzMzOGpq&#x26;utm_source=qr
TikTok: www.tiktok.com/@hadiyashouse?_t=8ku2C0GJtzK&#x26;_r=1 
FB: www.facebook.com/hadiya.ayodele

www.BalinADurrMD.com


Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#mentalhealth #healingjourney #music #musicvideo #myspace #DDLSS #DrDurrsLivingInTheSweetSpot #nprtinydesk #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #covid19mentalhealth #depression #anxiety #empowerment #healing #brainhealth #selflove #selfcare #selfhelp #loss #grief #gratitude #healthandwellness #wellness #selfhealing #resilience #relationships #mindfulness #meditation #nonattachment #wisdom #socialjustice #mindbodysoul #adapt #holistichealing #mindbodymedicine #mindbodyspirit
]]></content:encoded>
        <itunes:summary><![CDATA[Millions of people found the isolation of the COVID-19 pandemic difficult to deal with. This was especially true for children, teens, and young adults; and sometimes, it resulted in depression, anxiety, and suicidal thoughts. 

My special guest, Hadiya, a 22-year-old recording artist, music producer, mental health advocate, musician, and CEO of Dollhouse Entertainment Media and Publishing, discusses her emotional odyssey captured in her latest album, "My Space." Each track encapsulates a chapter of her profound journey through the labyrinth of mental health challenges exacerbated by the turbulent era of COVID-19. 

With raw vulnerability, she shares her navigation of tumultuous personal and family loss, collegiate disappointment, self-discovery, and adaptation to the unexpected and sometimes unexplainable depths of Life’s occurrences. Find hope, solace, strength and resilience in Hadiya’s melodic confessions and cathartic voyage through the depths of the human experience.

“My Space” album
https://linqapp.com/hadiya_ayodele?r=link&fbclid=PAAaYcrb3yGv6YJzEIAKqkd225rntKexcpB6PVuU1Ix8VoR8YtIHbCab7Z8vM_aem_AbAtu2N5knQ-4HskhsxZi6Q40J6wGluanaCF0LbLULDadli5Oghm7gnGyr7X168eZWE 

Hadiya “Moon”: NPR Tiny Desk Submission 
https://www.youtube.com/watch?v=d2rCYghK2HI 

Hadiya: 
IG: www.instagram.com/hadiyadoll?igsh=aDNic3prdzMzOGpq&utm_source=qr
TikTok: www.tiktok.com/@hadiyashouse?_t=8ku2C0GJtzK&_r=1 
FB: www.facebook.com/hadiya.ayodele

www.BalinADurrMD.com


Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#mentalhealth #healingjourney #music #musicvideo #myspace #DDLSS #DrDurrsLivingInTheSweetSpot #nprtinydesk #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #covid19mentalhealth #depression #anxiety #empowerment #healing #brainhealth #selflove #selfcare #selfhelp #loss #grief #gratitude #healthandwellness #wellness #selfhealing #resilience #relationships #mindfulness #meditation #nonattachment #wisdom #socialjustice #mindbodysoul #adapt #holistichealing #mindbodymedicine #mindbodyspirit
]]></itunes:summary>
                  <pubDate>Thu, 28 Mar 2024 00:00:00 CDT</pubDate>
                <guid isPermaLink="true">https://bbsradio.com/node/274016</guid>
                  <author>BalinADurrMD@gmail.com (Author)</author>
          <itunes:author>BalinADurrMD@gmail.com (Author)</itunes:author>
                          <itunes:subtitle><![CDATA[S2 E17 Rhythms of Healing: Hadiya’s Musical Journey of Mental Wellness | Hadiya Ayodele | Balin A. Durr, MD]]></itunes:subtitle>
                          <itunes:keywords>dr.-balin-a.-durr, bridgette-arnett, mawusi-arnett</itunes:keywords>
        
                              <category>Society &#x26; Culture</category>
                              
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                  <itunes:duration>00:59:32</itunes:duration>
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              <media:title>Dr Durrs Living In The Sweet Spot, March 27, 2024</media:title>
              <media:description><![CDATA[Millions of people found the isolation of the COVID-19 pandemic difficult to deal with. This was especially true for children, teens, and young adults; and sometimes, it resulted in depression, anxiety, and suicidal thoughts. 

My special guest, Hadiya, a 22-year-old recording artist, music producer, mental health advocate, musician, and CEO of Dollhouse Entertainment Media and Publishing, discusses her emotional odyssey captured in her latest album, "My Space." Each track encapsulates a chapter of her profound journey through the labyrinth of mental health challenges exacerbated by the turbulent era of COVID-19. 

With raw vulnerability, she shares her navigation of tumultuous personal and family loss, collegiate disappointment, self-discovery, and adaptation to the unexpected and sometimes unexplainable depths of Life’s occurrences. Find hope, solace, strength and resilience in Hadiya’s melodic confessions and cathartic voyage through the depths of the human experience.

“My Space” album
https://linqapp.com/hadiya_ayodele?r=linkandfbclid=PAAaYcrb3yGv6YJzEIAKqkd225rntKexcpB6PVuU1Ix8VoR8YtIHbCab7Z8vM_aem_AbAtu2N5knQ-4HskhsxZi6Q40J6wGluanaCF0LbLULDadli5Oghm7gnGyr7X168eZWE 

Hadiya “Moon”: NPR Tiny Desk Submission 
https://www.youtube.com/watch?v=d2rCYghK2HI 

Hadiya: 
IG: www.instagram.com/hadiyadoll?igsh=aDNic3prdzMzOGpqandutm_source=qr
TikTok: www.tiktok.com/@hadiyashouse?_t=8ku2C0GJtzKand_r=1 
FB: www.facebook.com/hadiya.ayodele

www.BalinADurrMD.com


Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#mentalhealth #healingjourney #music #musicvideo #myspace #DDLSS #DrDurrsLivingInTheSweetSpot #nprtinydesk #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #covid19mentalhealth #depression #anxiety #empowerment #healing #brainhealth #selflove #selfcare #selfhelp #loss #grief #gratitude #healthandwellness #wellness #selfhealing #resilience #relationships #mindfulness #meditation #nonattachment #wisdom #socialjustice #mindbodysoul #adapt #holistichealing #mindbodymedicine #mindbodyspirit
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