Military Resilience and Personal Mastery How You M.A.T.R. Helps You Thrive Beyond Challenges - Eric A. Cinotti Unplugged

Discover how military-tested resilience strategies and mental toughness training can transform your life. In this episode of Eric A. Cinotti: Unplugged, retired USAF Colonel Chris “Switch” Roness shares how his personal development system, You M.A.T.R., uses neuroscience and military aviation principles to help veterans and civilians build resilience, emotional readiness, and lasting success.

What You’ll Learn

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Stacey Bulluck, the owner and founder of Power in Resilience, Life Coaching Agency, and author of 2 bestselling books, delves deep into the intricate world of self-talk and inner dialogue. ur thoughts shape our reality, and the way we communicate with ourselves can significantly impact our emotions, behaviors, and overall well-being. We uncover the importance of self-awareness and positive self-talk in achieving fulfillment and success.

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with Balin A Durr MD

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Through compelling insights and practical guidance, the episode illuminates the mindset shifts necessary to navigate adversity as a catalyst for personal growth and empowerment. By reframing difficulties as opportunities for learning and self-discovery, viewers are encouraged to embrace adversity as a pathway to resilience, strength, and ultimately, fulfillment.

Today we discuss how to instantly shift your mindset and live a happier and more empowered life.

Today we discuss the truth about transitions and how to make them more smooth and positive.

Our guest, Tim C Star, joins us to share how to have a more positive and productive mindset.

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