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Stress is a Slow and Steady Killer!
This Friday on The New Reality Show, join us to discover simple, powerful stress management and stress reduction techniques.
Why?...let’s face it, life is stressful. Stress takes a toll and is responsible for upwards of 75% of all doctor visits. Stress suppresses the immune system and causes exhaustion.
Just how is stress affecting YOU and what can you do about it? That is what Dr. Art Emrich and Dr. Christina Winsey will be sharing with you.
Some people ignore stress, allowing it to build up to the point where they face total burn-out. Some telltale signs include:
• Overdoing food, alcohol, smoking, pain killers, shopping or gambling-type activities
• Overly busy but getting little really accomplished?
• Brain fogginess and tired much of the time
• Moody, Anxious, Irritable - Quick to Anger
• Frequent colds, flu, headaches, or other ailments, (or flare up of a condition more than usual)
• Sense of lingering discontentedness, but not sure why
• Procrastinating important things to the point of creating more life problems
• Poor sleep quality or trouble sleeping
Stress costs you a lot, and Chronic stress can steal the passion for your dreams and goals. Don’t let it. Tune in this Friday at 9pm Eastern / 6pm Pacific at https://bbsradio.com/thenewrealityshow
Guest, John Conlin
Author John Conlin’s latest column in American Greatness asks… is this country squandering all that makes it great like spoiled kids who don’t appreciate where their wealth and comfort came from? He explains his concern today with Chuck and Julie.
Changing the Narrative with guest DR. E. FAYE WILLIAMS - The book 'DICK GREGORY: Wake Up and Stay Woke - Running for Life' is Dr. E. Faye Williams’ written portrait and tells many interesting stories of his life as an unwavering activist, comedian, health enthusiast and purveyor of good music. His life experiences spanning over eight decades remain relevant to today's events and political opposition. His fiery speeches continue to influence and ignite leaders young and old. October 12th marks the late Dick Gregory's 89th birthday. Maria and I will speak with Dr. Williams about her new book and her efforts advocating for women, children and civil rights.What can we learn from her experience as we continue to live through such a divisive and tumultuous time? How can these lessons inform our work for civil rights going forward?
Vive la resistance as the Brandon Song goes viral despite Big tech efforts to squash.
Plus Westminster Mayoral candidate Nancy McNally on why local elections matter now more than ever.
Dr. Rachael Wellner, Physician, Surgeon & Author of new children’s book on healthy eating,”Dr. Marsha & the case of the missing Hotdogs & Marshmellows” joins me along with Dan Johnson, Personal Trainer & Fitness Director at Edwards Elmhurst Health & Fitness Club 7 Bridges. Then, it’s 'The Sport Doctor is In' with your questions and emails!
Life and Business Coach
Craig Tennant is a transformation architect and breakthrough coach. For more than three decades, Craig consulted with finance and technology executives in software services. He climbed the corporate ladder as a powerful consultant, leading internal teams and clients toward valuable solutions. Alongside his corporate career, Craig facilitated authentic leadership workshops for 17 years. As a result, attendees gained skills to show up more confidently in their relationships. Although Craig enjoyed his work in the software industry, he found his purpose in helping others break through barriers that prevent them from having the experience they really want from life. Craig has trained and supported thousands of individuals and more than 75 groups to bring their more authentic selves to the world. www.engagingbreakthroughs.com
Author, speaker, trainer, coach and facilitator, ACE, AFLCA, CCA, ACC
AWARD-WINNING AUTHOR AND TV HOST
“Unhealed wounds give us a distorted image of who we are--like looking into a cracked mirror.” ~Lana McAra
Lana McAra helps people feel younger. Working with clients over the years, she discovered that many symptoms associated with aging are an accumulation of emotional distress and painful memories that affect the body. After clearing the body and the mind of this residue, her clients feel refreshed and renewed. They look and act younger—and they certainly enjoy life a lot more, whatever their age.
Lana is an inspirational speaker and award-winning, best-selling author and ghostwriter of more than 30 books with a million books sold. Her most recent release is Never Date a Narcissist Again available on Amazom.com.
She is a spiritual adviser, clinical hypnotherapist and energy healer. Using a carefully crafted form of guided meditation, she is skilled in Calming Painful Childhood Memories, Quieting Anxiety, Pain Reduction, Dissolving Limiting Beliefs, Phobias, Emotional Freedom, Stress Management, Body Communication, Age-related Distress and Healing.
Lana is a graduate of the San Diego Hypnosis Institute, Hypnosis for Health, and Transform Destiny certified in Clinical Hypnotherapy. She offers private customized sessions as well as group sessions and video programs for more confidence, increased self-worth, and finding purpose—all without willpower.
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Visit her web site at LanaMcAra.com to receive a free audio download “Throw Away Negative Thoughts in 7 Minutes or Less.”
Now Lana shares her insights with varied audiences, and talks about:
* A NEW PERSPECTIVE ON AGING
* HOW TO STOP SELF-SABOTAGE AND MAKE BETTER CHOICES
* COVERT NARCISSISM: THE CONFIDENCE KILLER NO ONE TALKS ABOUT
International recording artist, vocalist, composer, poet, and multi-instrumentalist
ELIJAH RAY
Elijah Ray is an international recording artist, vocalist, composer, poet, and multi-instrumentalist with a professional music career spanning more than 18 years. His shining presence, gritty soul, and message of love invite the listener into an experience of what it is to be “in the BAND OF LIGHT’. Elijah, alone, generates a full band sound on most of his tracks, playing almost every instrument and arranging many of his pieces himself.
Both mystical and raw, Elijah’s charisma and musical prowess draws his audience into life’s nectar–spiritual, sexy, sweaty, gritty, and ecstatic.
Acclaimed fitness instructor, Coach, Motivator, Health and Wellness Expert, Brand Ambassador, Author
STACEY GRIFFITH
Stacey Griffith is among the most acclaimed fitness instructors working today and has been hailed as a “miracle worker” by her cult-like band of indoor cyclists, as well as the press. The Founding Senior Master Instructor at SoulCycle and bestselling author of “Two Turns From Zero,” Stacey is passionate about the totality self-care inside and out. She co-hosts a weekly podcast, TheWayNYC, alongside renowned holistic nutritionist and wellness expert, Sarah Wragge where they are joined by some of the best health and wellness professionals in the industry to reveal their methods and life hacks on how to live well-balanced, meaningful, healthy, inspired lives.
She recently widened her footprint in the self-care market debuting her line of clean, cruelty-free body and face products, under the brand Stacey Griffith Skin. The line includes four introductory products: a hydrating facial serum with hyaluronic acid and Vitamin E, which has already proven to be a standout among the skincare obsessed who have hailed it the “best facial serum [they] have ever used; a body wash/bubble bath; a hand wash; and an invigorating facial cleanser–-all scented in hydrating rose and coconut. Additional body, face, and hair products will be added to the line later in 2020.
Stacey has been featured in top tier national media outlets including; The New York Times, The Wall Street Journal, Vogue, People Magazine, Town and Country, Vanity Fair, Self, Shape, Women’s Health, New York Magazine, and the New York Post among many others. She has amassed and energized a loyal and dedicated following over the years as well, including many celebrity riders like Madonna, Deepak Chopra, Brooke Shields, Kelly Ripa, Matt Dillon, Kim Raver, Molly Sims, Nicole Kidman, Jodie Foster, Chelsea Clinton, Conor Dwyer and many more.
Coach
While Stacey is certified on over five bikes and even acted as a Schwinn Presenter for the company’s original “Evolution” launch, it is her life experiences that set her apart from other trainers. Teaching fitness classes A fitness instructor since the 80’s, she also studied Ashtanga Yoga with the late Sri Pattabi Joyce in India and even walked across 12-feet of hot coals as a guest of Anthony Robbins for his “Awaken the Giant Within” retreat. She is also an IDEA/ISSA certified personal trainer as well, and has an impressive personal training background earning success with extreme weight loss and overall health for her myriad of clients.
Motivator
Stacey has become known as an inspirational fitness guru because of her extraordinary teaching and coaching skills. It is this expertise that earned her the position of lead SoulCycle instructor and motivator on Oprah Winfrey’s 2014 Life You Want tour motivating 17,000 people in 84 U.S. cities. Motivational speaking tours have included Columbia University Business School, Tulane University, American Express Women’s Global Conferences, Verizon Corporate and Learnvest.
Health and Wellness Expert
Anyone who’s taken a Stacey Griffith SoulCycle class, or listened to her podcast knows that among her pillars of wisdom is that “you can work out as much as you like, but it only starts to show up on your body when you watch what you put in your mouth.” To that end, Stacey partnered with Sarah Wragge to extend The Way brand to a 6-week one-on-one fitness and nutrition program with customized exercise and clean nutrition plans to meet their individual needs. The Way Six program launched in August 2019 and already has high retention among clients.
Brand Ambassador
In addition to Stacey’s wellness brand affiliation with Zing Bars and Akeso Functional Fitness water, Stacey is a brand ambassador for LYMBR, the wellness company that restores your body through personalized stretching, She extols the far-reaching benefits of stretching – before, after and in-between workouts and emphatically recommends that her riders and clients avail themselves of one-on-one multiple sessions weekly to relax, perform, and recover better, leading to an overall improved daily life.
Author
She is the author of Two Turns From Zero,published by William Morrow, available wherever books are sold, and is currently working on her second book with bestselling author Dr. Michael Breuss.
Conservative Republican candidate in Colorado's 7th congressional district
THE PEOPLES ADVOCATE
With my Pro-Voice Initiatives I will be YOUR lobbyist in DC while addressing and solving real problems at home! We need bold New Leadership with a New Vision and a New Plan!
I’m a Gulf War veteran; I’m a 100% un-hyphenated American! I love my country and I support President Trump with words and deeds.
I moved to Colorado in 1989 and in that time, I’ve seen the state move further and further to the left and elect more and more Democrats who are pushing an extreme socialist agenda.
So, I’m running for Congress to defeat my opponents on a Pro-American and Free-Market platform.
https://www.facebook.com/casper.stockham
https://casperstockham.weebly.com/
Founder and President, Mediators Foundation
Mark Gerzon is one of the key architects of the field of global leadership and an experienced facilitator in high-conflict zones. He has advised a wide variety of organizations including the US Congress, multinational corporations, and UNDP. The author of numerous books, including Leading Through Conflict and Global Citizens, he is currently dividing his time between international leadership workshops and building a transpartisan movement in the USA.
Concerned about the increasing polarization in American communities, Mark has spent the last two decades working on the ideological frontier between Left and Right. He co-designed and served as head facilitator for the US Bipartisan Congressional Retreats in the late 1990s, and has spent the following years participating in a wide variety of efforts to deepen dialogue across the political spectrum. He is currently developing with this colleagues a multi-pronged strategy to build a transpartisan movement in the United States.
As President of Mediators Foundation, which he founded over 25 years ago, Mark has worked closely over the years with several projects that also advance the field of global citizenship. He founded the Conflict Transformation Collaborative, a network of peace-builders from around the world. He has also designed an interactive, awareness-raising workshop The Global Citizen Journey based on his most recent book, published in the USA under the title American Citizen, Global Citizen.
For four decades, Gerzon has been involved in global affairs first as a student (his junior year at Harvard was spent living and studying in seven countries around the world); then as a journalist (he co-founded WorldPaper, a global newspaper which reached a circulation of 1.5 million in five languages); next as a citizen diplomat (he worked for several years bringing together Soviet and American civic leaders to help end the Cold War); and now as a UN advisor in leadership development.
He lives with his wife Melissa Michaels in Boulder, Colorado, and has three sons and seven grandchildren.
