The Newsroom, Blogs, Articles, Featured Guests, Headlined Shows and Indie Music
In this episode, Bonnie and David speak with Rodger Ruge, published author and Certified Life Coach about building resilience within the first responder community. Rodger is a retired police officer, survivor of complex post-traumatic stress disorder and 30-year mindfulness and resilience practitioner, trainer and coach.
Rodger shares valuable nuggets of practical wisdom as he shares his journey, from being one of the first responders to undergo EMDR therapy, to a practice of tactical self-care. Rodger did a deep dive into every alternative modality he could discover, including mindfulness and resilience practices, learning from doctors, monks, martial arts and chi gong masters and Native American shamans.
Rodger also speak about his books, The Warrior's Mantra, Navigating Adversity; Tactical Self-Care for First Responders; Keeping it all Together: Building Resilience at Home while Serving the Community, and Reasoned Resiliency: A Rational Devotional for First Responders, all available on Amazon.
JonBenet’s family continues to push for a fresh investigation into her death, claiming the Boulder Police are ignoring DNA evidence that points to an intruder.
Investigator Mark Pfoff has new insight on DNA that all points to a same source, not family members.
Plus, former State Senator Kevin Lundberg enters the race for Colorado GOP Chair. He joins us live.
TITLE: ANGELS, ARCHANGELS, ASCENDED MASTERS and MORE!
In life today, it seems everyone has a unique way of seeing the world we live in, both the “seen” world and the “unseen” world. On one hand, it is therefore difficult to come to a perfect alignment many times with others. And at the same time, perhaps it is an opportunity for us to embrace a larger world of possibilities.
During this program I will share about Angels, Archangels, The Ascended Masters as well as my experiences with the Elementals. I like to offer numerous possibilities to listeners, because I know many are in search of answers at this time. Some relate to one thing, and others relate to something different.
I think of beauty of looking at the larger picture is that we can see many possibilities and then partake of what is right for us in any one moment. I tend to have a “persona” that can see life from many perspectives and enjoy the diversity. And yet, I’ve not experienced it all! Thus, some of what I will share is from my direct experience, some from the experience of others and others what I’ve heard and/or read that resonates as “truth” to my being and perhaps to you.
Also, I’ve done a couple “experiments” over the last year in regards to intention, prayer and the realm of the angels, archangels and ascended Masters and will share that also. When we set an intention and truly show our openness to the “unseen” world, miracles do happen!
My direct experience with the “Elementals” for around 20 years has been remarkable. If I would take any one of the experiences, I’d say, that was a miracle! And then when I put them all together, I do believe they fall into the category of miracles and yet, they seem to be also based on “laws”. Caroline Myss has often said that God is “law”. So let’s look at what this might mean, in this one particular setting.
Monique Verpoort, Certified Emotional Freedom Techniques,(EFT-Tapping) Practitioner, Author joins me along with Debbie Peterson, former California Mayor, Speaker & Community City Hall Call To Action Advocate.
Guests, John Conlin and Ashe Epp/Ashe In America
As Nikki Haley jumps into the 2024 Presidential race columnist John Conlin reminds us that y their very nature, politicians are self serving. Plus Ashe in America on the traitorous GOP establishment.
Executive and Transformational Coach, Author
Irrepressible optimism!
As an Executive and Transformational Coach for 20 years, Stefanie has helped her clients’ vision become their daily lives. From gold medal winning Olympic athletes, to Philanthropy driven CEOs, leading physicians, award winning artists, cutting edge professionals, and philanthropreneurs; Stefanie has coached them all. She recently became a Heart Math Certified Trainer, giving her clients techniques to change their physiology in under two minutes. She is a catalyst who leads individuals and teams in personal and professional transformation and heart driven leadership.
Stefanie Co-Founded Conscious and Carefree, bcarefree.com, a learning forum and community dedicated to joy, contribution, and meaningful productivity. She interviews thought leaders, facilitates socialpreneur masterminds, and contributes articles to the media about principles and techniques she has learned to live a good life.
As a Guest, Stefanie appears on news forums, tv shows, podcasts and Awake TV Network with her show “52 Weeks to Living Conscious and Carefree,” based on her Coaching Guidebook Series. Stefanie’s first volume, “Yes First, Taking Action in Uncertain Times” is available April 26, 2022.
Stefanie has nurtured a beautiful family, realized human potential is her life’s work, and enjoys writing articles and songs about the human experience; translating thoughts, feelings, and ideas into action.
Keep in touch with Stefanie here:
https://bcarefree.com/about-us/
Receive her FREE Gift mentioned on the show here:
https://mailchi.mp/426c06406ffb/free-assessment
Social media connections:
https://www.facebook.com/consciousandcarefree
Pianist
RYAN WISNIEWSKI
Ryan Wisniewski has been playing piano his entire life. Primarily focused on classical music, his repertoire ranges from Buxtehude and Bach to Scriabin and Rachmaninoff, with much in between.
Most recently, his performance of Prokofiev’s Suggestion Diabolique won the Gold Medal at the AADGT International Young Musicians Festival, with a winner’s concert this April held at Carnegie Hall.
Other recognition includes 1st Prize at the Global Musical Bridges (GMB) International Youth Piano Competition 2019 and 1st Prize at the Satori Piano Competition Prodigy-Level 2021.
With an undoubted influence from a strong Polish background, his performances of Chopin have received critical acclaim. Adam Gyorgy and Steven Spooner have described his Barcarolle as “well planned and greatly executed [with] ‘perfect’ moments! …This is very rare”.
His interpretations have also won 1st place in the SYMF Chopin Category in 2010 and 2021. Outside the Romantic era, he also performed in the pit band of musicals, being a part of the few musicians, hand-picked and invited. Legally Blonde, A Chorus Line, and The Addams Family were all well received.
Ryan also plays organ and can be heard playing at the USC Caruso Center in weekly masses. “I love the range and power held in each stop and note. Elevating polyphony to the next level, having to add the feet is a unique and tiring challenge yet sometimes I cannot remove myself from the bench.”
Currently, he minors in musical studies in piano at the University of Southern California, given the opportunity to study under notable figures such as Thomas Ladd, Lucinda Carver, Alan Smith, and Stephen Pierce.
None of this could have been possible without his teacher’s incredible and unmatched dedication and love of music, Margarita Markosyan.
Global transformer, Founder of EVOLving Leadership, academic, author, speaker, and artist
Mila Popovich is a global transformer. She is the voice of new standards and ethical leadership in the fields of science and technology, education, economy, and democratic systems. She is an academic, author, speaker, and artist. As a contributor and advisor on board of highest-ranking global organizations, she is ushering a new era of human development and leading the evolution of social values.
Mila is the Founder of EVOLving Leadership – program and consultancy for transformational leadership. She develops the potential of individuals, organizations and communities for superior performance. Mila is a Member of theExecutive Committee of the World Academy of Art and Science and the Chair of the Academy’s Nominations Committee. She is appointed the Head of Research andDevelopment on the project Global Leadership in the 21st Century by the United Nations Office at Geneva and the World Academy.
Mila’s work is sourced in three major domains: systems sciences and integral knowledge, psychology of transformation, and anticipation and future studies. In her workshops and transformational labs, Mila teaches the science of accomplishment and the art of fulfillment and designs distinctive synesthetic experiences for awakening individual and collective genius.
She draws on her cultural range from native Montenegro and resident USA for her artistic expression as an awarded performing artist in multiple dance forms, bilingual poet and experimental theater art director. She is an educational and social innovator and creative entrepreneur – a social artist sourcing her divers engagements as an academic, artist and activist to engender social transformation and systemic change for individual and collective thriving.
Life Coach & Holistic Conscious Living Master Practitioner
Growing up in an environment of mental, emotional, physical, and sexual abuse of multiple family members led Carrie Sauls down a long road of treacherous health challenges, addictions and victimization. These challenges provided a resonance of living to serve and to give others what I felt the world needed most; love and healing.
This is ultimately why she chose to become a Nurse. During this time in her life that was based upon what she had endured as a child and up through adulthood, Carrie had adopted the “we live what we learn” motto.
Her experiences as a child taught her that forgiveness was key; as she learned what was on the opposite side from her family. Darkness taught her what suffering was, but as time went on and she continued to grow and evolve as a person, she was fortunate to learn, with compassion, that her family was repeating patterns that each member was living over and over again -- a programmed abuse cycle.
In her early 20’s she learned that three things occur from dysfunction and abuse: 1. we live as a victim, 2. we become the perpetrator (repeating what was done to us), or 3. we rise above it. Statistics show only .3% of victims of abuse do this. But she also discovered that if she did not like something she could change it at any time, which is what she endeavored to do. She raised her daughter as a single mother the first half of her life with the intention for her to have a very different experience and that all those abuse patterns Carrie had lived as a child would end with her.
Carrie now lives her message and her mission to assist others to heal from, and to end the cycles of abuse from the inside-out. She is a holistic conscious living master practitioner, utilizing energy solutions for health. She's a medical intuitive, empath, life coach and pranic healer. Carrie left the nursing profession because she saw that there were potent and profound alternative healing methods yet to be adopted by the mainstream, which would further her ability to make a real difference in the lives of her clients.
Colorado Representative House District 15
Dave grew up in a military family where hard work and sacrifice were taught. It is here that he learned the importance of our country and its impact on the world. A deep commitment to faith, patriotism, and civic duty are the cornerstones of his upbringing, as well as continual sources of strength and guidance.
Dave met his wife, Emily, his senior year of high school. They dated during their early years of college and married shortly after. They had their first child in December 2016.
He has served in several leadership capacities in both small business and local politics. Dave currently serves as Vice-President of Logistics for a manufacturing support services company where he helps bring businesses together to find tailored solutions for their customers.
From 2011-2013, Dave served as Vice-Chairman of the El Paso County Republican Party. While serving, he showed a steadfast commitment to the cause of liberty and freedom. Dave believes we need to encourage and hold accountable our elected representatives to support such principles.
In 2016, Dave was the first Latino elected to House District 15. He is providing new energy and enthusiasm that will help strengthen our community and Colorado. Dave is committed to working with the grassroots to further the cause of liberty and ensure that freedom is passed on to future generations.
Consultant, Law Professor, Republican candidate for Colorado House of Representatives District 47
Stephanie Luck (Republican Party) is running for election to the Colorado House of Representatives to represent District 47.
Stephanie Luck was born in Colorado Springs, Colorado. She studied at Franklin University Switzerland and Syracuse University College of Law. Luck’s career experience includes working as a consultant and law professor.
Vice Chairman Colorado Republican Committee
Priscilla Rahn, M.A.Ed, Hon. Doctor of Humane Letters
Priscilla is the proud daughter of an Army Veteran
Priscilla's father was drafted, became a career army soldier, served our great nation for 29 years and retired as a CW4. He is a Vietnam War veteran and had tours to Germany, Korea and Honduras. Moving every few years was the norm for Priscilla. The family's last assignment was to Ft. Hood, TX. Priscilla is the youngest of six children.
Priscilla grew up in a multi-lingual, multi-cultural home
Priscilla's mom remembers a unified Korea. The start of the Korean War in 1950 left Priscilla's mom an orphan at the age of 12. She immigrated to the US and began taking martial arts classes. Today, she is an 8th degree Grand Master. In 2019, Priscilla's mom was inducted into the Korean Martial Arts Master's Hall of Fame. Priscilla has lived and studied internationally in Korea, Italy, France and England. Her love for travel and culture has taken her to many countries in almost every continent and she has lead student tours to Australia and China.
Priscilla is a career educator
Priscilla is a 28-year veteran public school Master Teacher; an elite distinction held by less than 1% of Colorado's teachers. She was the first teacher in Colorado to become National Board Certified in Early Adolescent/Young Adult Music. Priscilla has worked in urban, suburban and rural schools in Texas, Colorado and Alaska as a public school teacher, principal, Regional Team Specialist, teacher evaluator/coach, Summer ELA Site Leader, high school tennis and volleyball coach and higher education Student Teacher Supervisor at CCU. Priscilla volunteered her time as Secretary of the Denver Classroom Teachers Association.
Priscilla is a Douglas County Planning Commissioner
In 2021, Priscilla was appointed by the Douglas County Commissioners to serve as one of nine appointees on the Planning Commission. Members adopt and certify the County’s Master Plan, review and make recommendations on land use applications, conduct studies on future growth and land use, and recommend zoning and subdivision regulation amendments to the Board of County Commissioners.
READ MORE at: About (priscillarahn.com)
Author “Becoming a True Champion”, former NCAA gymnastics champion & Team Member on “Hey Sport Parents- The Sports Dr’s In”
It was February of 1974 when a completely unknown young gymnast, Kirk Mango, made a choice that would change the direction of his life and send him on an intense journey of self-discovery and accomplishment. His efforts would culminate in a State Championship, a high school All-American award and a full scholarship to compete in gymnastics at the NCAA Division I level for Northern Illinois University. What was most surprising and unbelievable about this was not only the achievement itself, but the fact that he did it in just one year-something nobody thought possible. For Kirk, it was the starting point of a career that has brought him numerous other awards and honors, first as an athlete, then as a coach and teacher.

A collegiate Division I National Champion and gold medalist on the still rings in 1979, Kirk had to defeat several Olympians to garner this honor, accomplishing this feat by almost 3 tenths of a point (former 10.0 scoring) above the next placed competitor. He was awarded commendations from the mayor of DeKalb, Illinois and from Northern Illinois University for high achievement and contribution to the City of DeKalb and to the University. The previous year Kirk had won the silver medal on this event in the 1978 Division I National Championships, losing the gold medal by a mere one-tenth of a point. Of particular note is that Kirk was in 17th place after the first preliminary round of competition (compulsory), moving to sixth place after the first optional round, and second place (and the silver medal) after receiving the highest optional score on still rings in the finals. He was selected as a collegiate All-American in both 1978 and 1979 and to the present day still holds the Northern Illinois University school record for the still rings event. Kirk’s accomplishments, along with his many other regional, dual-meet, and invitational championships (including the prestigious Windy City and Midwest Open), gave rise to his nickname, “The Lord of the Rings.”
In 2000, he was selected to the Northern Illinois Athletic Hall of Fame; there, his photograph hangs on the wall with some of the most prestigious athletes ever to attend and compete for Northern Illinois University. His most recent accolades include being chosen in 2009 as No. 8 of the Top 50 Athletes of All Time competing for NIU, induction into Willowbrook High School’s Inaugural Hall of Fame (with professional athlete greats, former Chicago Bears Tom Hicks, Cleveland Browns Matt Roth, former Philadelphia Phillies World Series pitcher Dan Schatzeder, and Milwaukee Brewers Jody Gerut), and induction into Northern Illinois Athletic Hall of Fame for a second time in October of 2010.
Kirk graduated NIU in 1979 with a Bachelor of Science in education and in 1992 received his Master of Administration from Roosevelt University in Chicago. Now retired, he taught high school students for 34 years and coached student-athletes for 17 of those years.







