RADIO TONI Every Day Business with Grant Wood and Toni Lontis

Woodzie’s Story

Grant is a qualified P.E teacher and massage therapist with more than 40 years’ experience in the health and fitness space. Earlier in his life he played provincial-level rugby in New Zealand and was a high-performing adventure, mountain and endurance runner.

Breaking the Silence with Dr Gregory Williams

Guest, CJ Hitz

After running in the 1988 State Cross Country meet in Eugene, Oregon as a high school sophomore, CJ gave up running for nearly 20 years before being drawn back into the sport.

Radio Toni Everyday Business tackling Trauma with Tracey Horton and Toni Lontis

Every Day Trauma, Arrogant Male Energy, Triggers that lead to continued trauma, what constitutes Every Day Trauma, what are micro traumas

https://youtu.be/5d20ziQ9L-c

Sudden I Impact with Lee

The Sophomore Project

The Experience Volume II

SOS with Jennifer Elizabeth Masters

Topic: Narcissists and Empaths

Like a moth to a flame, empaths are drawn to charismatic narcissists. The sex can be exhilarating and the love-bombing delightful. Once hooked a trauma bond forms making it extremely difficult to leave this type of relationship. You'll discover how to spot, avoid and exit these toxic relationships gracefully.

YouTube Video Link: https://youtu.be/eLNe_ls2YMg

SOS with Jennifer Elizabeth Masters

Topic: Navigating Narcissistic Relationships

Narcissism seems to be on the rise. Relationships with a narcissist can be abusive, debilitating, and life-altering. This week you'll discover how to recognize and navigate relationships with narcissists without losing your mind or self-esteem.

YouTube Video Link: https://youtu.be/9aDZvn_hKnk

Bringing Intimacy Back with Dr. April Brown and guest Jessica Sagastume

Tracy Tully Talks

Guest, Rachel Leman, Miss Motivator, exercise and eating right, and getting motivated

https://youtu.be/YcDTLUuiOOU