Today we discuss reducing stress during the holidays and tips and strategies for bringing more joy into your life.

Our first guest, Sandra Millers Younger, shares her story of surviving through the 2002 San Diego wildfires and her ComeBACK Formula for transforming crisis into possibility.

A program about Hanukkah and being the light.

If you're looking for new and improved direction for your life, check out this program. 

Since tonight is the first night of Hanukkah, which in Jewish tradition is a celebration of the miracle of lights, we've picked "That's Enlightening" as our featured phrase of the week. 

(FYI, the legal name of our non-profit company is "Enlighten, Inc."(DBA "The Laughing Heart"

"Exactly" is a very exact term, so in an effort to be more precise in our conversation, we have picked "exactly to be our featured phrase of the week.  ("Exactly"- precisely, entirely, absolutely, completely, totally, just, quite, in every way, in every respect, one hundred percent, every inch.....
(Hmm...not much wiggle room in that, eh?)

"Thank Goodness" indeed.  Goodness does not seem to get as much credit as it deserves and certainly not much press. So, in keeping with Thanksgiving, we've decided that our featured phrase of the week should be "Thank Goodness."

Goodness is kind of the dark horse of the human condition, patiently there and always eager to show up in any circumstance.  

"Thank Goodness" Otherwise we'd be overly subject to the nefarious activities of....well...badness.  Badness, unlike goodness is able to grab the headlines, and often as not, dominate our behavior.

Rochelle and I are kind of like the mailman--through -through storm and sleet, biting dogs and pounds of junk mail...we keep on delivering. "You can bet on it." So we've picked "You Can Bet On IT" to be our featured phrase of the week.

Even if you're not a betting person, it's comforting to know that you can bet on something you depend on to be there--especially when you're "all in."

Today we discuss food, fun, and fitness.

Our first guests, Tien Nguyen and Khang Nguyen of Fittech Software, join us to talk about an amazing health and fitness app.

Our next guest, Cherimarie Poulos of Carlsbad Food Tours, shares her knowledge about starting a food tour business and what the tours entail.

Ascended Masters at Work with Shirlene Reeves and guest Ajay Matta