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Licensed psychotherapist, professional speaker, advice columnist and author
Voices of Courage with Ken D Foster

Today we discuss how to create a new identity of lasting success using a program called Spiral Dynamics.

 

Change It Up with Paula Shaw

Today we discuss empowering women at all stages of life through support and most importantly, education.

 

Voices of Courage with Ken D Foster

Today we discuss the courage it takes to forge into the unknown and break free from our fears to create ultimate success.

 

Voices of Courage with Ken D Foster

Today we discuss how to create a pain-free life and thrive in the midst of all of life's storms.

 

Change It Up with Paula Shaw

Today we speak in remembrance of those who have fallen in battle to serve their country and we discuss healing the painful wounds of war.

 

My father Jack Gutman, one of the last surviving veterans of the Invasion of Normandy, joins us today to share the story of his 66 year-long battle with PTSD and how he got the help he so desperately needed to regain control of his life.

Change It Up with Paula Shaw

Today we discuss flying with eagles and how what everyone does in even the smallest deeds matters and makes a mark on the world.

 

Change It Up with Paula Shaw

Today we discuss the angst of anxiety that impacts millions of people around the world.

 

Author, entrepreneur, and musician, Erin Shaw, joins us today to share her personal journey with anxiety and panic disorder, along with how she overcame debilitating limitations to follow her greatest passions in life.

 

Change It Up with Paula Shaw

Today we are talking about making lemonade out of lemons. Let’s face it, life deals us some hard times, but we are always left with a choice. Why let those sour moments destroy us when we can use them to make something so much sweeter?