In this episode, we speak with yoga instructors Wendy Boscia and Steve Zagami. Wendy comes from a family of responders, including her dad and brothers, and Steve is a retired U.S.M.C. Sgt., and FDNY Firefighter.

True Voice with Dr Fred

Helping others through communication, by dealing with major issues by really talking vs medicating

Breaking The Silence with Dr. Gregory Williams

Guest, Dr Janyne McConnaughey

As a survivor of abuse and trauma, I understand how important it is for you to feel safe and believe healing is possible. Please know that what happened was not your fault!

If your healing is just beginning,

• I encourage you to begin therapy​.

• It is normal to be anxious! See Dear Survivor

• You can become a trauma-informed survivor! 

https://www.janyne.org/

Just Troia with Troia Butcher

Guest, Eleanor Ward, A Bigger Fish To Fry

https://www.biggerfishtofrycoaching.com/

On this episode, Bonnie and David speak with Michele Giorgianni, First Responder Liaison at Aware Recovery Care and  Jason Palamara, Director of Veteran & First Responder Engagement at Forge VFR. Our topic:  Substance Abuse Disorder treatments for First Responders.

AWARE offers home-based recovery care including in-home withdrawal management, and Forge offers evidence-based, trauma-informed outpatient treatment programs and Telehealth services. Both providers have programs designed specifically for First Responders.

We answer these questions:

True Voice with Dr Fred

What is True Voice?

Who is Dr Fred?

Healing people through connection! Healing others via communication! 

Psychiatrists have become more about sedatives and drugs and less about communication!

Welcome to Humanity!

The Spiritual Side of First Responders and Military

In this mini-documentary episode hosted by Dr. Stacy Raymond, we will take a closer look at spirituality. Everyone has their own concept of what it means and that's what makes this topic so interesting. Spirituality is a foundation which allows us to continue living through tough times, it is a source that guides our decisions and helps us get through the day. For many First Responders and members of the military, spirituality can be a lifeline when one feels alone in an unfair world that sometimes makes no sense.