Radio Toni Everyday Business tackling Trauma with Tracey Horton and Toni Lontis

Radio Toni Every Day Business – Tackling Trauma with Tracey and Toni

• Intro to show and reminder of where to listen – podcast - FB Youtube

• We have a downloadable Trauma workbook available FREE on Radio Toni under resources and https://radiotoni.com/radio-toni-co-hosts/

• We are NOT psychologists; however we have lived experience and enough research and healing to be able to talk about trauma from an every day persons perspective. We know what worked in our own lives and the lives of others.

• TRIGGER WARNING

Intro to Tracey and her bio - Tracey Horton is an International award-winning speaker, author, and qualified life coach. She has worked alongside men and women for over 25 years helping to rebuild lives and allowing people to become the best versions of themselves. She has spent years helping people to create their own authentic journey.

Tracey knows what real brokenness is and she has managed to build her life from that of an alcoholic, abused, poverty-stricken child to where she is today…a passionate, warm, caring and amazing woman. Her experiences have given her insight and wisdom that are today being used to help people create the life they could only dream of.

Through books, seminars, retreats and life coaching, Tracey has a way of equipping people to practically reach their goal and live their life to their fullest potential.

This week we thought we would do things a little differently and I’m going to interview Tracey for the whole show.

Please welcome Tracey Horton.

So lets start with now and go backwards…

1. So lets talk about what your life looks like now? What do you do, what plans do you have for the future, family, life?

2. Now lets talk about where you started off in life? What was lifelike as a child?

3. The key moment you realized that your version on normal was not all that helpful?

4. When did your self discovery and healing journey start?

5. Can we talk about some of the key points along the way?

6. What made you decide to write the Unhappy Smile?

7. The first chapter talks about nature vs nurture – what do you mean by that? What 4 personality types do you write about and why is it important to think about ourselves in this way?

8. You write about having a North Star, what do you mean by that?

9. You talk about 3 components to creating a successful life, what are they? Know who we are, know where we are and know where we want to go.

10. I want to ask about the process of taking responsibility in your life. What does that mean from your perspective?

11. What is safe self expression?

12. Signs of healthy assertiveness, what are they?

13. Can you share with the audience some thoughts on grief?

14. Why is forgiveness so important?

15. Finally lets talk about LOVE? What does real love look like