Dr Durrs Living In The Sweet Spot, March 15, 2023
So many of us have suffered all kinds of loss (i.e. loved ones, relationships, jobs, money, homes, innocence) throughout our lives, some of which knocked us on our butts!
Lyn Prashant, PhD is CEO and Founder of Integrative Grief Therapy. In the Art of Degriefing Part 1, Dr. Prashant and I discuss grief and reframing it to aid your healing. According to Dr. Prashant, "Love is not the reason we grieve... IT'S ATTACHMENT. We don’t get over loss. We change our relationship to it."
Learn:
• How grief is the most available, yet most untapped emotional resource for personal transformational
• Why Life’s temporary existence makes it a constant “catch-and-release” of what was in order to embrace what is.
• How we can use the mind to help heal our heart through the mind-body connections
• The importance of curiosity and asking questions in your healing
• What are the causes of our struggle with grief?
• What’s the difference between primary and secondary loss?
• Why the body is the barometer of our truth?
• Why heartbreak has to do with attachment?
• How COVID-19 pandemic isolation created new age losses?
• What is conscious dying?
• How culture mis-applies Elisabeth Kubler Ross’ 5 Stages of grief?
#DDLSS #DrDurrsLivingInTheSweetSpot #Degriefing #LynPrashant #grief #mourning #mentalhealth #mindbodyconnection #mindbodyspirit #attachment #acceptance #mind #mindfulness #healing #healingjourney #love #MedEd #thanatology #thanatologypsychology #change #selfcare #consciousdying #relationships #chakras #yogicprinciples #empaths #stressrelief #wisdom #empowerment #personaldevelopment
Dr Durrs Living In The Sweet Spot
Show Description
Dr. Durr’s Living in the Sweet Spot is a weekly show that educates about the essential role of brain health to create fulfillment and the greatest demonstration of purpose and potential. Practical tools and solutions are offered to our audience from the intersection of mind-body medicine, science, and spiritual well-being to live out their Infinite Potential—to live Life in the sweet spot!
If unhappy moods, self-doubt, or fears of failure and uncertainty have hi-jacked your Infinite Potential, this is the show for you! If you want to learn how to utilize your brain health and transformative thinking to create happiness and the fulfillment of your potential, this is the show for you!
Mission
To create a world-class show that educates and empowers our audience through the intersection of mind-body medicine, science, and spiritual well-being about the critical importance of brain health as the gateway to live out their Infinite Potential—to live Life in the sweet spot!
How We Do It
Unique, innovative guests share their thought-provoking insights, experience, and out-of-the-box thinking in the areas of brain health, medicine, business, spirituality, music, art, and wellness. Break free of fear and conformity with practical tools and solutions that inspire, educate, and empower YOU to use your healthy brain and extraordinary, Infinite Potential to live the Life you’ve always longed for.
The audience includes thought leaders, entrepreneurs, executives, and innovative professionals with interests in brain health, transformative thinking, spirituality, wellness, science, business and the arts.
