Mental health remains a crisis in the U.S., and for those who want help, it can take months to get in to be seen by someone. So, what’s the alternative?

So many of us have suffered all kinds of loss (i.e. loved ones, relationships, jobs, money, homes, innocence) throughout our lives, some of which knocked us on our butts!

Lyn Prashant, PhD is CEO and Founder of Integrative Grief Therapy. In the Art of Degriefing Part 1, Dr. Prashant and I discuss grief and reframing it to aid your healing. According to Dr. Prashant, "Love is not the reason we grieve... IT'S ATTACHMENT. We don’t get over loss. We change our relationship to it."

In the absence of knowing ourselves, we end up with lives that we don't always want and don't know how we got there. So how do we come to know ourselves?

Happiness Hangout with Lori Peters- Empowerment in your Work Life

Happiness Hangout with Lori Peters.. Come hear inspiring stories and information with Guest Sara Troy at Self Discovery Radio. Come feel your best with us at the Happiness Hangout.

Happiness Hangout with Lori Peters. Learn how to get rid of clutter in your life. What's eating at you and how you can begin the process of letting go and feeling better.

Life Changes with Filippo with Filippo Voltaggio and Mark Laisure

Energetic Alchemy… We Are Something More, with Guest Dorothy Lee Donahue and Comedic Guest Dinah Leffert on LIFE CHANGES

Life Changes with Filippo with Filippo Voltaggio and Mark Laisure

Emotional Wellness Technology Which Provides a Breakthrough Solution for Heroin, Meth, and Opiate Addiction Along With Community Healing with Guest Genie O’Malley and Musical Guests Marina Manukian and Gayane Simonyan on LIFE CHANGES.