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Stress is a Slow and Steady Killer!
This Friday on The New Reality Show, join us to discover simple, powerful stress management and stress reduction techniques.
Why?...let’s face it, life is stressful. Stress takes a toll and is responsible for upwards of 75% of all doctor visits. Stress suppresses the immune system and causes exhaustion.
Just how is stress affecting YOU and what can you do about it? That is what Dr. Art Emrich and Dr. Christina Winsey will be sharing with you.
Some people ignore stress, allowing it to build up to the point where they face total burn-out. Some telltale signs include:
• Overdoing food, alcohol, smoking, pain killers, shopping or gambling-type activities
• Overly busy but getting little really accomplished?
• Brain fogginess and tired much of the time
• Moody, Anxious, Irritable - Quick to Anger
• Frequent colds, flu, headaches, or other ailments, (or flare up of a condition more than usual)
• Sense of lingering discontentedness, but not sure why
• Procrastinating important things to the point of creating more life problems
• Poor sleep quality or trouble sleeping
Stress costs you a lot, and Chronic stress can steal the passion for your dreams and goals. Don’t let it. Tune in this Friday at 9pm Eastern / 6pm Pacific at https://bbsradio.com/thenewrealityshow
Guest, John Conlin
Author John Conlin’s latest column in American Greatness asks… is this country squandering all that makes it great like spoiled kids who don’t appreciate where their wealth and comfort came from? He explains his concern today with Chuck and Julie.
Changing the Narrative with guest DR. E. FAYE WILLIAMS - The book 'DICK GREGORY: Wake Up and Stay Woke - Running for Life' is Dr. E. Faye Williams’ written portrait and tells many interesting stories of his life as an unwavering activist, comedian, health enthusiast and purveyor of good music. His life experiences spanning over eight decades remain relevant to today's events and political opposition. His fiery speeches continue to influence and ignite leaders young and old. October 12th marks the late Dick Gregory's 89th birthday. Maria and I will speak with Dr. Williams about her new book and her efforts advocating for women, children and civil rights.What can we learn from her experience as we continue to live through such a divisive and tumultuous time? How can these lessons inform our work for civil rights going forward?
Vive la resistance as the Brandon Song goes viral despite Big tech efforts to squash.
Plus Westminster Mayoral candidate Nancy McNally on why local elections matter now more than ever.
Dr. Rachael Wellner, Physician, Surgeon & Author of new children’s book on healthy eating,”Dr. Marsha & the case of the missing Hotdogs & Marshmellows” joins me along with Dan Johnson, Personal Trainer & Fitness Director at Edwards Elmhurst Health & Fitness Club 7 Bridges. Then, it’s 'The Sport Doctor is In' with your questions and emails!
Acclaimed fitness instructor, Coach, Motivator, Health and Wellness Expert, Brand Ambassador, Author
STACEY GRIFFITH
Stacey Griffith is among the most acclaimed fitness instructors working today and has been hailed as a “miracle worker” by her cult-like band of indoor cyclists, as well as the press. The Founding Senior Master Instructor at SoulCycle and bestselling author of “Two Turns From Zero,” Stacey is passionate about the totality self-care inside and out. She co-hosts a weekly podcast, TheWayNYC, alongside renowned holistic nutritionist and wellness expert, Sarah Wragge where they are joined by some of the best health and wellness professionals in the industry to reveal their methods and life hacks on how to live well-balanced, meaningful, healthy, inspired lives.
She recently widened her footprint in the self-care market debuting her line of clean, cruelty-free body and face products, under the brand Stacey Griffith Skin. The line includes four introductory products: a hydrating facial serum with hyaluronic acid and Vitamin E, which has already proven to be a standout among the skincare obsessed who have hailed it the “best facial serum [they] have ever used; a body wash/bubble bath; a hand wash; and an invigorating facial cleanser–-all scented in hydrating rose and coconut. Additional body, face, and hair products will be added to the line later in 2020.
Stacey has been featured in top tier national media outlets including; The New York Times, The Wall Street Journal, Vogue, People Magazine, Town and Country, Vanity Fair, Self, Shape, Women’s Health, New York Magazine, and the New York Post among many others. She has amassed and energized a loyal and dedicated following over the years as well, including many celebrity riders like Madonna, Deepak Chopra, Brooke Shields, Kelly Ripa, Matt Dillon, Kim Raver, Molly Sims, Nicole Kidman, Jodie Foster, Chelsea Clinton, Conor Dwyer and many more.
Coach
While Stacey is certified on over five bikes and even acted as a Schwinn Presenter for the company’s original “Evolution” launch, it is her life experiences that set her apart from other trainers. Teaching fitness classes A fitness instructor since the 80’s, she also studied Ashtanga Yoga with the late Sri Pattabi Joyce in India and even walked across 12-feet of hot coals as a guest of Anthony Robbins for his “Awaken the Giant Within” retreat. She is also an IDEA/ISSA certified personal trainer as well, and has an impressive personal training background earning success with extreme weight loss and overall health for her myriad of clients.
Motivator
Stacey has become known as an inspirational fitness guru because of her extraordinary teaching and coaching skills. It is this expertise that earned her the position of lead SoulCycle instructor and motivator on Oprah Winfrey’s 2014 Life You Want tour motivating 17,000 people in 84 U.S. cities. Motivational speaking tours have included Columbia University Business School, Tulane University, American Express Women’s Global Conferences, Verizon Corporate and Learnvest.
Health and Wellness Expert
Anyone who’s taken a Stacey Griffith SoulCycle class, or listened to her podcast knows that among her pillars of wisdom is that “you can work out as much as you like, but it only starts to show up on your body when you watch what you put in your mouth.” To that end, Stacey partnered with Sarah Wragge to extend The Way brand to a 6-week one-on-one fitness and nutrition program with customized exercise and clean nutrition plans to meet their individual needs. The Way Six program launched in August 2019 and already has high retention among clients.
Brand Ambassador
In addition to Stacey’s wellness brand affiliation with Zing Bars and Akeso Functional Fitness water, Stacey is a brand ambassador for LYMBR, the wellness company that restores your body through personalized stretching, She extols the far-reaching benefits of stretching – before, after and in-between workouts and emphatically recommends that her riders and clients avail themselves of one-on-one multiple sessions weekly to relax, perform, and recover better, leading to an overall improved daily life.
Author
She is the author of Two Turns From Zero,published by William Morrow, available wherever books are sold, and is currently working on her second book with bestselling author Dr. Michael Breuss.
International recording artist, vocalist, composer, poet, and multi-instrumentalist
ELIJAH RAY
Elijah Ray is an international recording artist, vocalist, composer, poet, and multi-instrumentalist with a professional music career spanning more than 18 years. His shining presence, gritty soul, and message of love invite the listener into an experience of what it is to be “in the BAND OF LIGHT’. Elijah, alone, generates a full band sound on most of his tracks, playing almost every instrument and arranging many of his pieces himself.
Both mystical and raw, Elijah’s charisma and musical prowess draws his audience into life’s nectar–spiritual, sexy, sweaty, gritty, and ecstatic.
Conservative Republican candidate in Colorado's 7th congressional district
THE PEOPLES ADVOCATE
With my Pro-Voice Initiatives I will be YOUR lobbyist in DC while addressing and solving real problems at home! We need bold New Leadership with a New Vision and a New Plan!
I’m a Gulf War veteran; I’m a 100% un-hyphenated American! I love my country and I support President Trump with words and deeds.
I moved to Colorado in 1989 and in that time, I’ve seen the state move further and further to the left and elect more and more Democrats who are pushing an extreme socialist agenda.
So, I’m running for Congress to defeat my opponents on a Pro-American and Free-Market platform.
https://www.facebook.com/casper.stockham
https://casperstockham.weebly.com/
Founder and President, Mediators Foundation
Mark Gerzon is one of the key architects of the field of global leadership and an experienced facilitator in high-conflict zones. He has advised a wide variety of organizations including the US Congress, multinational corporations, and UNDP. The author of numerous books, including Leading Through Conflict and Global Citizens, he is currently dividing his time between international leadership workshops and building a transpartisan movement in the USA.
Concerned about the increasing polarization in American communities, Mark has spent the last two decades working on the ideological frontier between Left and Right. He co-designed and served as head facilitator for the US Bipartisan Congressional Retreats in the late 1990s, and has spent the following years participating in a wide variety of efforts to deepen dialogue across the political spectrum. He is currently developing with this colleagues a multi-pronged strategy to build a transpartisan movement in the United States.
As President of Mediators Foundation, which he founded over 25 years ago, Mark has worked closely over the years with several projects that also advance the field of global citizenship. He founded the Conflict Transformation Collaborative, a network of peace-builders from around the world. He has also designed an interactive, awareness-raising workshop The Global Citizen Journey based on his most recent book, published in the USA under the title American Citizen, Global Citizen.
For four decades, Gerzon has been involved in global affairs first as a student (his junior year at Harvard was spent living and studying in seven countries around the world); then as a journalist (he co-founded WorldPaper, a global newspaper which reached a circulation of 1.5 million in five languages); next as a citizen diplomat (he worked for several years bringing together Soviet and American civic leaders to help end the Cold War); and now as a UN advisor in leadership development.
He lives with his wife Melissa Michaels in Boulder, Colorado, and has three sons and seven grandchildren.
philosopher, systems scientist, author
Prof. Dr. Ervin Laszlo, twice nominated for the Nobel Peace Prize, was born 1932 in Budapest, Hungary, founder and President of the Club of Budapest, was one of the first representatives in the area of systems philosophy and general theory of evolution. He published more than 70 books translated into as many as 18 languages. In the course of his long academic career as a professor for philosophy, systems philosophy and future sciences, he worked in teaching and research at a variety of reputable universities in the US, Europe, and the Far East. Laszlo publishes a quarterly scientific journal (WORLD FUTURES: The Journal of General Evolution) and a corresponding book series. He also edited a four-volume encyclopedia. Over 400 articles were published in newspapers and magazines worldwide, including the US, Europe, Japan, and China. His titles and distinctions include a Ph.D. in "Lettres et Sciences Humaines" from the Sorbonne in Paris, an "Artist Diploma" from the Franz Liszt Academy in Budapest, an honorary medal from the Kyung Hee University in Seoul, the title of honorary doctor in economic sciences of the Turku School of Economics and Business in Finland, as well as the title of honorary doctor in the area of human sciences of the Saybrook Institute in San Francisco. Together with his Finnish-born wife Carita he presently lives in a 400 years old converted farmhouse in Tuscany in the Pisa area.
Ervin Laszlo is a philosopher and systems scientist. The author, co-author or editor of 106 different books that have appeared in a total of 25 languages, he has written over 400 articles and research papers. The subject of the one-hour PBS special Life of a Modern-Day Genius, Laszlo is the founder and president of the international think tank The Club of Budapest and of the prestigious The Laszlo Institute of New Paradigm Research. The recipient of various honors and awards, including Honorary Ph. D.s from the United States, Canada, Finland, and Hungary, Laszlo received the Goi Award, the Japan Peace Prize in 2001, the Assisi Mandir of Peace Prize in 2006, and was nominated for the Nobel Peace Prize in 2004 and 2005.
Ervin Laszlo spent his childhood in Budapest, Hungary. He was a celebrated child prodigy on the piano, with public appearances from the age of nine. Receiving a Grand Prize at the international music competition in Geneva, he was allowed to leave Hungary and begin an international concert career, first in Europe and then in America.
Laszlo received the Sorbonne’s highest degree, the Doctorat ès Lettres et Sciences Humaines in 1970. Shifting to the life of a scientist and humanist, he lectured at various U.S. Universities including Yale and Princeton. Following his work on modeling the future evolution of world order at Princeton, he was asked to produce a report for the Club of Rome, of which he was a member. In the late 70s and early 80s, Laszlo ran global projects at the United Nations Institute for Training and Research at the request of the Secretary-General. In the 1990s his research led him to the discovery of the Akashic Field.
The author, co-author or editor of 106 different books that have appeared in a total of 25 languages, Ervin Laszlo has also written several hundred papers and articles in scientific journals and popular magazines. He is a member of numerous scientific bodies, including the International Academy of Science, the World Academy of Arts and Science, the International Academy of Philosophy of Science, and the International Medici Academy. He was elected member of the Hungarian Academy of Science in 2010.
Ervin Laszlo was awarded the state doctorate (the highest Ph.D) from the Sorbonne, the University of Paris in 1970, and received honorary Ph.D’s from the United States, Canada, Finland, and Hungary. He was the recipient of the Peace Prize of Japan, the Goi Award, in 2001, of the International Mandir of Peace Prize of Assisi in 2005, and of the Luxembourg World Peace Prize in 2017. He was nominated for the Nobel Peace Prize in 2004 and 2005. In 2019, Ervin Laszlo was cited as one of the "100 Most Spiritually Influential Living People in the World" according to Watkins Mind Body Spirit magazine. In 2020 he was cited as 28th of the OOOM Magazine's Top 100: The World's Most Inspiring People” list.
A native of Budapest and a U.S. citizen, he lives with Carita his Finnish-born wife in Tuscany.
Colorado Representative House District 15
Dave grew up in a military family where hard work and sacrifice were taught. It is here that he learned the importance of our country and its impact on the world. A deep commitment to faith, patriotism, and civic duty are the cornerstones of his upbringing, as well as continual sources of strength and guidance.
Dave met his wife, Emily, his senior year of high school. They dated during their early years of college and married shortly after. They had their first child in December 2016.
He has served in several leadership capacities in both small business and local politics. Dave currently serves as Vice-President of Logistics for a manufacturing support services company where he helps bring businesses together to find tailored solutions for their customers.
From 2011-2013, Dave served as Vice-Chairman of the El Paso County Republican Party. While serving, he showed a steadfast commitment to the cause of liberty and freedom. Dave believes we need to encourage and hold accountable our elected representatives to support such principles.
In 2016, Dave was the first Latino elected to House District 15. He is providing new energy and enthusiasm that will help strengthen our community and Colorado. Dave is committed to working with the grassroots to further the cause of liberty and ensure that freedom is passed on to future generations.






