New Realities, January 10, 2017
New Realities with Alan Steinfeld interviewing Guru Jagat, http://www.gurujagat.com
Author of the new book Invincible Living
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out.
With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background.
Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.
From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga.
Invincible Living includes 100 color photographs and illustrations.
New Realities has been the leading edge, new Consciousness cable program broadcast from New York for the last 12 years.The series is hosted & produced by Alan Steinfeld. I firmly believe that – ‘A mind stretched to new realities never returns to its original dimension.’ - Alan Steinfeld New Realities is dedicated to exploring evolving human potentials in an evolving world. This series explores the idea of how to become more conscious beings. We present programs that invite the viewer to look at automatic behaviors and take free reign of their body, mind and spirit so that we can hope to inhabit and create a better world.
This program is constantly on the look out for new and different perspectives in achieving a greater and more peaceful reality for the planet. It is about embracing a synthesis of rational understanding with mystical awareness. We must continually be on watch for ways in which we may enlarge our consciousness. We must not attempt to limit our slice of the world, which is given us, but we must somehow learn how to transform it and transfigure it.