SpirituallyRAW The Ass Whipping Truth, March 25, 2020
SpirituallyRAW "The Ass Whipping Truth" with April and Ajay Matta
Ep. #331: MIND HACKING
Fast Track To Increase Mental Health and Happiness
Guest: Ann Elizabeth Wagner, Motivational Speaker
Headlined Show, SpirituallyRAW The Ass Whipping Truth March 30, 2020
Ep. #331 MIND HACKING
Ann Elizabeth Wagner, Motivational Speaker
Ann suffered a traumatic brain injury and went into a coma. During her recovery, her consciousness left her body (out of body experience). She experienced this spiritual "shift" and studied consciousness for the last six years, particularly as it relates to improving mental health. For about 4 decades, she had suffered from debilitating depression, anxiety, and suicidal thoughts. After her stroke, she learned to re-train her brain with meditation and positive affirmations.
Ann pushes her audiences to think about mental health, specifically depression and anxiety, from a new perspective. She shares specific techniques to slow one’s thoughts and change the patterning of the brain. Using meditation, she teaches how to shift to a higher state of consciousness and determine one’s soul purpose.
Depression and anxiety can be situational or deep-seated. By aligning the physical, mental, and soul self, Ann shows how one can experience lasting mental health and true fulfillment.
Ann Wagner speaks at a variety of engagements including corporate events, mental health workshops, keynote conferences, spiritual retreats, and others.
Show Topics:
1. Re-training the brain – from a scientific perspective and a practical perspective.
2) Why we as human beings, are separate from the thousands of thoughts that we have.
3) How to “leverage our spiritual understanding” to improve mental health.
4) Mind Hacks for excessive thoughts.
5) Meditation techniques.
6) Ann's Out-of-body experience after her stroke and coma.
7) How medications and behavioral therapy “fit in” to the treatment of depression and anxiety.
8) How Ego can sabotage our dreams and desires.
9) Tip to get over anxiety and depression.
Guest, Ann Elizabeth Wagner
Overcoming Depression and Anxiety...Finding Your Soul's Purpose
Ann Wagner is a speaker and author with 30+ years of first-hand experience in the areas of depression and anxiety. After a traumatic brain injury and subsequent out of body experience (OBE), Ann has focused her study on the relationship between our thoughts, our consciousness, and the direct impact on our mental health.
All of our thoughts, positive and negative, go into the universe with certain vibrational energies attached. Thoughts of love, compassion, and happiness have higher vibrations than fear, anger, and anxiety. We attract “more” of whatever we put our minds toward. If we put out thoughts and feelings of despair or anxiety, we attract people and situations with similar energy vibrations. The good news is that if we can shift to higher vibrational energy, we can completely change our circumstances for the better.
She speaks to audiences about "re-training the brain" by slowing the mind (meditation) and changing the "programming." On the most fundamental level, she teaches techniques that can change negative thought patterns as they arise. With practice and over a period of time, she shows how we can radically change our consciousness and the outcomes in our lives.
Depression and anxiety can be situational or deep-seated. By aligning the physical, mental, and soul self, Ann shows how one can experience lasting mental health and true fulfillment.
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