Ep. #331 MIND HACKING

Ann Elizabeth Wagner, Motivational Speaker

Ann suffered a traumatic brain injury and went into a coma. During her recovery, her consciousness left her body (out of body experience).  She experienced this spiritual "shift" and studied consciousness for the last six years, particularly as it relates to improving mental health. For about 4 decades, she had suffered from debilitating depression, anxiety, and suicidal thoughts.  After her stroke, she learned to re-train her brain with meditation and positive affirmations.  

Ann pushes her audiences to think about mental health, specifically depression and anxiety, from a new perspective.  She shares specific techniques to slow one’s thoughts and change the patterning of the brain. Using meditation, she teaches how to shift to a higher state of consciousness and determine one’s soul purpose.

Depression and anxiety can be situational or deep-seated. By aligning the physical, mental, and soul self, Ann shows how one can experience lasting mental health and true fulfillment.

Ann Wagner speaks at a variety of engagements including corporate events, mental health workshops, keynote conferences, spiritual retreats, and others.

Show Topics:

1. Re-training the brain – from a scientific perspective and a practical perspective.



2) Why we as human beings, are separate from the thousands of thoughts that we have.



3) How to “leverage our spiritual understanding” to improve mental health.



4)  Mind Hacks for excessive thoughts.



5) Meditation techniques.



6) Ann's Out-of-body experience after her stroke and coma.



7) How medications and behavioral therapy “fit in” to the treatment of depression and anxiety.



8) How Ego can sabotage our dreams and desires.



9) Tip to get over anxiety and depression.