Dr Durrs Living In The Sweet Spot, March 22, 2023
Loss is a part of the human condition, and grief can occur around any kind of loss, not just the loss of a loved one. So, why do we have so much difficulty accepting death, even when we know it’s expected from an existing illness, even though we know everyone dies. Why are so many stuck in grief?
Lyn Prashant, PhD is CEO and Founder of Integrative Grief Therapy. In the Art of Degriefing Part 2, Dr. Prashant and I discuss non-death losses and approaches to transform your grief and get unstuck. Again, according to Dr. Prashant, "Love is not the reason we grieve... IT'S ATTACHMENT."
Learn:
• What are non-death losses? How are children and adolescents affected differently than the elderly?
• Your heart knows in addition to feeling. What are embodied losses? How are they experienced in the body?
• Why Life’s temporary existence makes it a constant “catch-and-release” of what was in order to embrace what is.
• Everyone dies. So, why do we go into shock about expected deaths?
• Grief about divorce is really grieving the loss of the fantasy of the marriage
• How do we learn self-care in a world full of loss?
• Solastalgia – How global grief exacerbates personal loss/grief?
• How the energy of chronic, negative thoughts and feelings including grief becomes physical illness?
• A variety of approaches to transform your grief including: integrative mind-body therapies, self-skillful questioning, self-compassion, and self-care.
• Elisabeth Kubler Ross’ 5 Stages of grief is for people confronting their own mortality, not loved one’s mortality
#DDLSS #DrDurrsLivingInTheSweetSpot #Degriefing #LynPrashant #grief #mourning #mentalhealth #mindbodyconnection #mindbodyspirit #attachment #acceptance #mind #mindfulness #healing #healingjourney #love #MedEd #thanatology #thanatologypsychology #integrativetherapies #divorce #selfcare #selfcompassion #consciousdying #relationships #empowerment #personaldevelopment #spirituality #COVID19socialisolation #activelistening #metacommunication #solistalgia #EMDR #integrativetherapies
Dr Durrs Living In The Sweet Spot
Show Description
Dr. Durr’s Living in the Sweet Spot is a weekly show that educates about the essential role of brain health to create fulfillment and the greatest demonstration of purpose and potential. Practical tools and solutions are offered to our audience from the intersection of mind-body medicine, science, and spiritual well-being to live out their Infinite Potential—to live Life in the sweet spot!
If unhappy moods, self-doubt, or fears of failure and uncertainty have hi-jacked your Infinite Potential, this is the show for you! If you want to learn how to utilize your brain health and transformative thinking to create happiness and the fulfillment of your potential, this is the show for you!
Mission
To create a world-class show that educates and empowers our audience through the intersection of mind-body medicine, science, and spiritual well-being about the critical importance of brain health as the gateway to live out their Infinite Potential—to live Life in the sweet spot!
How We Do It
Unique, innovative guests share their thought-provoking insights, experience, and out-of-the-box thinking in the areas of brain health, medicine, business, spirituality, music, art, and wellness. Break free of fear and conformity with practical tools and solutions that inspire, educate, and empower YOU to use your healthy brain and extraordinary, Infinite Potential to live the Life you’ve always longed for.
The audience includes thought leaders, entrepreneurs, executives, and innovative professionals with interests in brain health, transformative thinking, spirituality, wellness, science, business and the arts.
