Skip to main content

Zone In Nutrition and Exercise, May 24, 2013

Show Headline
Debut of Zone In! Nutrition and Exercise
Show Sub Headline
with Steve Lewis

Debut of Zone In! Nutrition and Exercise!

Basic knowledge for nutrition and exercise: Calories, what they are and how much do you need; Your Metabolic Rate; The Glycemic Index of foods; Easy Methods for determining your body-fat percentage; Losing fat and keeping it off; The Growth Hormone Response; A basic look at the endocrine system; Aerobic and Anaerobic exercises; Basic training principles; Strength Training; Bodybuilding Training (muscle tone); and Weight training and your hormones.

Zone In Nutrition and Exercise

Zone In! Nutrition and Exercise with Steve Lewis, banner
Show Host
Steve Lewis

I am a former Chicago Area gym owner. Prior to owning a gym, I participated in high school and college sports, primarily football. I have acted as a Professional Fitness Consultant for the fitness industry and individuals for the past 30 years giving exercise and nutritional advice.

Weight Management

      - Basic knowledge for nutrition and exercise
      - Calories, what they are and how much do you need
      - Your Metabolic Rate
      - The Glycemic Index of foods
      - Easy Methods for determining your body-fat percentage
      - Losing fat and keeping it off
      - The Growth Hormone Response
      - A basic look at the endocrine system
      - Aerobic and Anaerobic exercises
      - Basic training principles
           - Strength Training
           - Bodybuilding Training (muscle tone)
      - Weight training and your hormones

0 Following
0 Following