Zone In! Nutrition and Exercise - show 17 with Steven D. Lewis and Special guest Keith, on BBS Radio!

Zone In! Nutrition and Exercise - show 16 with Steven D. Lewis and Special guest Keith, on BBS Radio!

Debut of Zone In! Nutrition and Exercise!

Basic knowledge for nutrition and exercise: Calories, what they are and how much do you need; Your Metabolic Rate; The Glycemic Index of foods; Easy Methods for determining your body-fat percentage; Losing fat and keeping it off; The Growth Hormone Response; A basic look at the endocrine system; Aerobic and Anaerobic exercises; Basic training principles; Strength Training; Bodybuilding Training (muscle tone); and Weight training and your hormones.