Skip to main content

Zone In Nutrition and Exercise, November 22, 2013

This content is restricted. You need to subscribe to watch/listen.

Show Headline
Zone In! Nutrition and Exercise - show 16
Show Sub Headline
with Steve Lewis

Zone In! Nutrition and Exercise - show 16 with Steven D. Lewis and Special guest Keith, on BBS Radio!

Zone In Nutrition and Exercise

Show Host

I am a former Chicago Area gym owner. Prior to owning a gym, I participated in high school and college sports, primarily football. I have acted as a Professional Fitness Consultant for the fitness industry and individuals for the past 30 years giving exercise and nutritional advice.

Weight Management

      - Basic knowledge for nutrition and exercise
      - Calories, what they are and how much do you need
      - Your Metabolic Rate
      - The Glycemic Index of foods
      - Easy Methods for determining your body-fat percentage
      - Losing fat and keeping it off
      - The Growth Hormone Response
      - A basic look at the endocrine system
      - Aerobic and Anaerobic exercises
      - Basic training principles
           - Strength Training
           - Bodybuilding Training (muscle tone)
      - Weight training and your hormones

0 Following