Zone In Nutrition and Exercise with Steve Lewis

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Talk Radio Show Program

Zone In Nutrition and Exercise

Zone In! Nutrition and Exercise with Steve Lewis, banner
Show Host: 
Steve Lewis

I am a former Chicago Area gym owner. Prior to owning a gym, I participated in high school and college sports, primarily football. I have acted as a Professional Fitness Consultant for the fitness industry and individuals for the past 30 years giving exercise and nutritional advice.

Weight Management

      - Basic knowledge for nutrition and exercise
      - Calories, what they are and how much do you need
      - Your Metabolic Rate
      - The Glycemic Index of foods
      - Easy Methods for determining your body-fat percentage
      - Losing fat and keeping it off
      - The Growth Hormone Response
      - A basic look at the endocrine system
      - Aerobic and Anaerobic exercises
      - Basic training principles
           - Strength Training
           - Bodybuilding Training (muscle tone)
      - Weight training and your hormones

Talk Show Program Host

Steven D. Lewis
Steven D. Lewis
Houston
TX - USA - Twitter
Occupation:
Gym Owner, Fitness Trainer, Professional Fitness Consultant, Talk Show Host
Biography:

I am a former Chicago Area gym owner. Prior to owning a gym, I participated in high school and college sports, primarily football.

I have acted as a Professional Fitness Consultant for the fitness industry and individuals for the past 30 years giving exercise and nutritional advice.