Today we discuss food, fun, and fitness.

Our first guests, Tien Nguyen and Khang Nguyen of Fittech Software, join us to talk about an amazing health and fitness app.

Wellness is a term often used, but can mean so many things. Our guest today, Suzanne Ross, is a fitness instructor, nutritional coach, and has written 3 books as a trilogy to lead us to evolutionary wellness. The belief here is that only with truth, awareness, and focus can any of us truly reach bliss. Reaching potential is never ending and that is why evolution is a part of the teachings, writings and workshops that Suzanne has developed and offers. Constant growth in a way you will be able to understand will help you identify the formula.

We continue with the concept of evolutionary wellness and dig deeper in the next hour as to what lead Suzanne Ross, trainer, coach, author and mentor to do what she does. She is changing the world one person at a time. Her curiosity has lead to some brilliant discoveries and creative ideas about how others can learn about their deepest selves and manifest their best selves. She will discuss her second and 3rd books and how they contribute to the navigation of how to get where we want to go.

Paradigm Shifters interview with Mayra McCullough CPT, CMTA, CN Fitness & Wellness Coach

Temple of Health Radio Show with Dr. Susan Kolb interviewing special guest Dr Cassius Camden Clay

Energy Medicine Radio with Dr Wu Dhi

Special Guest: Matt Furey

Institute of Energy Based Health’s mission is to provide personal empowerment  services to individuals and groups interested in exploring and attaining higher levels of health, transformation and self-exploration. As each of us collectively makes up the whole, we believe living from this higher level increases the conscious evolution of our society. We believe learning to lead our own nervous system increase the value of a peaceful inner realm.  Inner peace enables our ability to make conscious choices that honor others and ourselves.

Debut of Zone In! Nutrition and Exercise!

Basic knowledge for nutrition and exercise: Calories, what they are and how much do you need; Your Metabolic Rate; The Glycemic Index of foods; Easy Methods for determining your body-fat percentage; Losing fat and keeping it off; The Growth Hormone Response; A basic look at the endocrine system; Aerobic and Anaerobic exercises; Basic training principles; Strength Training; Bodybuilding Training (muscle tone); and Weight training and your hormones.

Today we discuss Women's Health through herbs with Latricia Wright the owner and founder of Olive Seed. We will be discussing not only how herbs can be used in our daily diet to counteract aging related illness, but also the many ways in which to use and integrate them.