Breaking the Silence, November 8, 2020
Breaking the Silence with Dr Gregory Williams
Guest, CJ Hitz
After running in the 1988 State Cross Country meet in Eugene, Oregon as a high school sophomore, CJ gave up running for nearly 20 years before being drawn back into the sport.
CJ caught the “running bug” in 2008 and has not looked back since. He’s dropped over 50 pounds in weight and continues to get faster each year (so far). CJ has competed in well over 150 races ranging from road 5Ks to trail 50Ks. He’s a national class masters runner who enjoys a fast road 5k or a grueling mountain race with lots of elevation gain & loss. Basically, he just plain loves running.
CJ and his wife Shelley reside in Colorado Springs, CO where they are spoiled beyond measure with running trails and sunshine.
He is a USATF Certified Running Coach with a passion for long distance running. His primary interest is to help runners squeeze out more of their potential and ability by improving the quality of their training and nutrition. As his latest book is titled, CJ’s goal is to help runners “start off on the right foot” by implementing healthy habits that lead to a lifetime of successful running.
CJ has had the opportunity to train with and learn from some of the best runners in the country which allows him to share numerous techniques and tips that most runners are hungering to learn. As someone who loves to learn himself, CJ is constantly devouring books, magazines and websites in search of the most helpful and effective running instruction. He’s a student of the science of running.
Breaking the Silence
“Breaking the Silence with Dr. Gregory Williams”
Now is the time for you to step out of your own personal darkness and break the silence that has been hidden and closed up inside of you.
“Breaking the Silence with Dr. Gregory Williams” radio program will offer the listeners a Road Map to Hope each and every week with keys to discover within yourself that ray of light to make your day better and brighter. Dr. Williams will not only discuss his own personal journey of overcoming the darkness of years of horrific sexual child abuse in the hands of his father and his father’s friends, but Dr. Williams will also feature special guests that have their own personal stories of overcoming obstacles in their lives and becoming victors instead of victims.
“Breaking the Silence” will also feature information from the professional and medical field that will dive into the important research involving Adverse Childhood Experiences (ACEs) and how to build Resiliency in yourself and in your children. Along with this information will be special guests from greatest minds in the United States to share their expert research and thoughts on this very important subject that each person needs to be aware of.
Now is the time to invest a few minutes each week with some awesome information to give you steps to HOPE and keys to HAPPINESS and PEACE. NOW is the time to Break YOUR Silence and breakout into a NEW and BETTER YOU! Join us each week beginning August 13, 2019 for “Breaking the Silence with Dr. Gregory Williams”. You won’t want to miss a single program. Heard around the world on the best radio network on the airwaves, BSS Radio Network available on iTunes, Google Play, iHeart Radio, Facebook Radio, Spotify and over 100 other high quality digital radio stations.
