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Firefighters—Get Fit, Stay Fit!
Firefighters are constantly at risk for long term injury, and they suffer a higher rate of workplace injury than most US workers.
In this episode, Bonnie and David interview Sara Beckert, health and wellness coach of First Response Health and Wellness.
First Response Health and Wellness offers a range of different health and wellness programs suited for all first responders with a specific focus on firefighters. Programs are created and implement based on NFPA guidelines and data collected based on individual fire departments, creating an individualized program for each department based on their needs
We will discuss:
- How Sara prepares programming for her clients
- Benefits for firefighters implementing her wellness programs
- The costs of firefighter injury, illness and comp claims and how Sara’s wellness programs can be a win-win for the firefighter and the department
- Some of the ways firefighter leadership and culture could better support wellness and fitness
- Various incentives fire departments can offer their members to participate in fitness and wellness programs
- Best ways for firefighters to start and stay motivated to maintain a fitness routine and healthy lifestyle
- Sara tells us about her work with the International Firefighter Cancer Foundation and the National Fire Academy.
Premieres Wed, 7pm ET — ⫸ Watch replays anytime thereafter
YouTube: https://www.youtube.com/c/ResponderResilience
Facebook: https://www.facebook.com/ResponderWellnessInc/
BBS Radio/TV: https://bbsradio.com/
Apple Podcasts https://podcasts.apple.com/us/podcast/responder-resilience/id1606791260
New website with past episodes and more! https://www.respondertv.com/
#podcast #firstresponders #emergencyservices #firefighters #firefighterfitness #publicsafety #policeofficer #firefightermentalhealth #firstrespondermentalhealth #proactive #leadership #morale #positiveleadership #firechief #emschief #sarabeckert #firefighterfit #firefighterslife #firefightertraining #firefightercancerfoundation #SaraBeckert
Our guest this week is Dahlia Lithwick, a senior editor at Slate, where she has written her “Supreme Court Dispatches” and “Jurisprudence” columns since 1999. Her work has also appeared in the New York Times, Harper’s, The New Yorker, The Washington Post, The New Republic and Commentary. She is host of “Amicus,” Slate’s award-winning biweekly podcast about the law and the Supreme Court.
J. Christian Adams, President of the Public Interest Legal Foundation takes u behind the curtains to reveal the corrupt but effective Democrat election plots.
Plus grassroots columnist Ashe Epp on letting Colorado’s GOP become a minority party.
Gordon Maclelland, Founder & CEO of UK’s “Working with Parents in Sports”, Author, Speaker returns along with Kalliope Barlis, Former Pro-Golfer, Master NLP trainer, TEDx Speaker, TV producer & anti-fear specialist. Then, it’s 'The Sports Doctor Is In' with some “Bob Gajda Wisdom” & your emails!
The Red Pill is winning… a new poll shows the vast majority of Americans are seeing through the gaslighting and do not trust major institutions, from the corporate media to the Presidency.
Best Selling Author, Speaker, Coach, Mentor and Breakthrough Specialist
Brisa Alfaro is a Best Selling Author, Speaker, Coach, Mentor and Breakthrough Specialist.
In our interview - Pinky Moves - she shares how she went from immobile to running marathons! As a result of this transformation "No More Bad Days" hash tag has evolved.
Brisa was a regular, hard working 32 year- old woman who loved life when a rare and severe stroke that resulted in "locked-in syndrome" changed her life forever. This syndrome, that affects about 1% of people who survive strokes, typically leaves them in a vegetative state, for which there is no treatment or cure. It is extremely rare for patients to recover any significant motor functions, and about 90% die within four months of onset.
Afraid that this prognosis would discourage Brisa's family and friends to start giving up hope, she fought and did not succumb to the odds! Brisa was determined to succeed and never gave up the will to keep on fighting. Her total commitment to meet and defeat the challenges she faced, ultimately resulted in making a complete physical recovery, which astounded everyone, including her doctors.
As a child living in a household with drug and alcohol abuse, Jason felt it was his only option to end his life when he was 15 years old. For the next 20 years, he lived his life while secretly fighting his internal struggle. As a master of burying his feelings and emotions, the outside world had no idea what was going on within his mind. Neither did her sweetie Jason.
Destroying relationships along the way, Jason stumbled upon learning how to understand what was going on in his thoughts. Jason emphasizes that there is always a positive way out, we have to focus on constructive motivation and inspired action to change our outcomes.
Once you are able to understand how your mind has been uniquely programmed, how you choose to use our mind to overcome seemingly unbeatable odds is absolutely up to you. Together, Jason and Brisa work as a team, or individually to coach you or as a family. It is their passion and purpose to serve and guiding you toward living your limitless life.
Who do you know that could benefit from learning how to tap into the power of their own minds?
More about Brisa and Jason here:
The Doctors Show:
Facebook: https://www.facebook.com/brisaalfaro
Instagram: https://www.instagram.com/brisa_alfaro_
Singer, pianist, composer, and recording artist
JOHN PROULX
The jazz scene is a buzz about singer, pianist, composer, and recording artist, John Proulx (pronounced “Proo”). His piano playing is hot and swinging, and his voice recalls the smooth, mellow sounds of a young Chet Baker. John’s latest CD, “Say It”, on the ArtistShare label, features Chuck Berghofer, Joe LaBarbera, Larry Koonse, Bob Sheppard, a duet with Melissa Manchester, and three string quartet arrangements by Alan Broadbent. John’s previous three albums on MAXJAZZ, “The Best Thing For You”, “Baker’s Dozen- Remembering Chet Baker”, and “Moon and Sand”, have garnered national and international acclaim, and John’s fan base is quickly growing. In addition to touring with his own trio, John has performed with the likes of Anita O’Day, Natalie Cole, Melissa Manchester, Michael Feinstein, and Marian McPartland.
As a composer, John has written songs for many notable singers. Jazz legend, Nancy Wilson, recorded “These Golden Years”, a song that John co-wrote with lyricist D. Channsin Berry, for her 2006 Grammy-winning CD, “Turned to Blue”. Most recently, John co-wrote a song called “Stained Glass” with Melissa Manchester for his new album, “Say It”. John and Melissa also co- wrote a song called “Big Light” for her 20th studio album, “You Gotta Love
The Life”, featuring a duet with Melissa and Al Jarreau. Jazz singer, Mary Stallings, recorded “Stuck in a Dream” (2005, “Remember Love”), and “Before You Know It” (2010, “Dream”), two songs John co-wrote with lyricist K. Lawrence Dunham. Deana Martin also recorded “Stuck in a Dream” on her latest album, “Destination Moon”. As an arranger, John has written arrangements for vocalists Ann Hampton Callaway, Linda Purl, and Antonia Bennett.
John began his formal musical education at the age of 3 in Grand Rapids, MI on Suzuki violin, but quickly switched to classical piano lessons. His late grandfather, Clyde Proulx, was a jazz guitarist who introduced him to the world of jazz. Hooked on the freedom of improvisation, his education took him to Chicago to study at Roosevelt University’s Chicago School of Performing Arts. In 2001, John moved to Los Angeles to further his musical pursuits. He emerged as a young talent on the Los Angeles jazz scene and loved the wide-range of opportunities the city had to offer.
John also spent four months in 2009 at the prestigious Feinstein’s at the Loews Regency hotel in New York playing a nightly solo piano/vocal engagement. Since then, John has appeared on Michael Feinstein’s radio show on NPR, “Song Travels” as well as on Marian McPartland’s radio show, “Piano Jazz”. John recently received a Master’s degree in “Jazz vocal performance” from Western Michigan University, and is currently on faculty at the Bob Cole Conservatory of Music, Cal State University Long Beach, and jazzvoice.com.
Best-selling author and publisher, model, entrepreneur, CEO, and Intimacy expert
SUSAN BRATTON
Intimacy expert to millions, Susan Bratton is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.
Susan is the best-selling author and publisher of 34 books and programs including “Sexual Soulmates,” “Relationship Magic,” “Revive Her Drive,” Ravish Him,” “Steamy Sex Ed™,” “The Passion Patch,” “Hormone Balancing,” and “Hot To Trot.”
She has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC.
You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.
Susan holds a Bachelor of Science in Business Administration from the University of Phoenix, where she graduated with honors. She also completed post-graduate studies at Stanford University Business School.
Susan is a member of Vintage TED (the original group of TEDsters), Women of Sex Tech, Mindshare Collaborative, and FlightClub Mastermind. A coral chaser, she earned her scuba certification and has done over 50 dives.
As a Barbizon-trained model, Susan did mannequin modeling in department stores to put herself through college. She became a multi-millionaire by age 37, lost everything, then went on to rebuild her business with incredible success.
Her core expertise lies in the intersection between passionate lovemaking techniques and bedroom communication skills. She has studied extensively what makes intimacy truly passionate, surrendered, and connected, and she boils down those skills to simple practices anyone can use to achieve profoundly pleasurable results.
Radio Host, Author
Karen received her Masters’ Degree in Social Work from Columbia University and has worked in the areas of family therapy, eldercare and PTSD.
Acclaimed talk show host of Spouting Off
As a performer, she has toured the country in musical comedies, entertained on cruise ships and appeared in television and film. Her broadcast experience includes turns as a classical music radio announcer, news-caster, voice-over artist and of course, talk radio host. She lends her operatic voice to a variety of fundraisers and community events and has sung the National Anthem and God Bless America in numerous venues from State Legislatures to the New Jersey Nets.
Karen has trained people of all ages in public speaking, voice and diction, assertiveness and interpersonal communication. She taught communications at a Manhattan corporate training firm, the New School for Social Research, Parsons School of Design in New York, New Jersey’s Montclair State College, and Fairleigh Dickenson University, among others.
In politics, Karen has written numerous editorials and run for public office. She is passionate about freedom, equal justice and personal responsibility. You might have trouble pigeonholing her.
She enjoys encouraging people to think for themselves and to question everything.
Karen is the author of the awarding winning memoir, FATLASH! Food Police & the Fear of Thin, a memoir about her "stage mother on steroids" and her participation in child beauty pageants.
Former El Paso County Sheriff investigator, owner of Rocky Mountain Computer Forensics
Mark Pfoff
INFORMATION / BIOGRAPHY taken from: http://markpfoff.com/
Consultant
Mark Pfoff is owner of Rocky Mountain Computer Forensics which provides consulting for civil and criminal cases throughout the United States. He has worked on projects from New York to Alaska. RMCF uses specialized software to examine computers, cell phones and cell phone records.
Mark is a court qualified expert in computer forensics, cell phone forensics, and cell phone technology. He is also an expert in police procedures and investigations; to include interviewing and interrogation techniques, proper digital evidence collection, and methods to obtain best digital evidence.
RMCF's mission statement:
"Provide forensic examinations of digital evidence using best practices; provide accurate and detailed reports of our findings; and provide expert courtroom testimony"
http://rmcomputerforensics.com/
Cattle Rancher
Mark has a herd of Black and Red Angus cattle in Eastern Colorado. His cattle graze in open pastures during the summer and are fed a combination of hay and grain during the winter. His herd expands every spring with the addition of calves. Mark's herd has grown to over 50 with more calves on the way.
http://markpfoff.com/cattle-rancher/
School Board Member
Mark was the longest serving school board member for Lewis-Palmer School District 38 since term limits were enacted. He was elected three times serving 12 years. He served twice as President and held every position during his tenure. Lewis-Palmer is a high-achieving school district with one of the highest on-time graduation rates in the state of Colorado.
During his tenure the school district maintained a balanced budget, increased reserves, and was ranked as one of the top ten school districts in Colorado.
He completed his fourth and final term in December of 2019.
For Authors: Joint Venture & Affiliate marketing
Chris Van Buren is the Founder of LaunchMoxie and VanBurenPublishing, Chris Helps Authors, Entrepreneurs, Coaches, Personal Trainers, and others get a Better ROI on their Marketing investments.
Chris’s background is in Online advertising, Affiliate Network building, and Campaign Management. Prior to Founding Companies, Chris Held Senior Positions in a boutique ad agency, specializing in CPA offers.
Christ has Also Published 15 books and numerous articles in many languages and helped many authors and specialists publish and market their work.
Writer, Producer, Journalist
Justin Merkin was born in Palo Alto and raised in Los Angeles. He began his professional life as a Journalist writing for such diverse publications as Progressive Architecture, Reuters, and Entertainment Weekly. He is a Writer/ Producer of several TV and Movie Projects, the latest of which, Devolution, is being brought to market September 2021. He works in Communications for Conscious Vitality, a media startup. He currently lives in California.
Investigative Columnist
Michael Thau
Investigative Columnist






