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The Power of Synergy, March 24, 2022

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The Power of Synergy
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with Gabrielle Cardona

The Power of Synergy with Gabrielle Cardona

Title: Is Health Contagious

Constitution vs. Condition: one is more temporary. Restoring health is a 21-day process (creating a habit and starting from scratch go together)

Covid 19; social isolation’s effect on health (distance and facial covering)

We feel each other—physically and emotionally. It’s just a question of how much we pay attention to it. 

Part 1: Internal
*Emotional: Fear, Anger, Anxiety (what we do with them is the determining factor of how healthy they make us)
*Mental: Mindfulness, hypnosis (disconnection is not helpful. Proactive instead of reactive is all you need. Thoughts are the source of emotions.)
*Psychosomatic (The Power of Suggestion)
*We Should Live Forever (Dying makes no sense. So let’s regenerate and maximize our internal resources)
*The Chemistry of Laughter (endorphins and dopamine)
*Reflexology (Hands and feet have “pressure points”. Nature makes our lifestyle very healthy)

Part 2: External
*Clean (bleach is good enough)
*Listening to your body—at all times (be able to look away from the world)
*Walking (how much of a difference does it make?)
*Less is More (intermittent fasting)
*Quality over quantity (synthetic fast-food industry makes portion sizes more and more because the quality is less and less)
*Touch (the largest organ of our body. Its ability to impact others)

Part 3: Alone; as a Lifestyle
*Weight loss (how much does your appearance distract you to make you unhappy?)
*Diet (truly nutritious is not weird or packaged)
*Exercise (How much should you burn? Of what substances; sugar, muscle, fat?)
*Rest (8 quality hours, total, of different levels)
*Mindfulness (How aware of yourself at any given moment?)
*Functional Order (50-25-15-10)

Part 4: With Others
*Social responsibility (You have to genuinely care. And behave)
*Trust (Vulnerability is mutual)
*Attitude is infectious (It’s about your belief system that permeates every activity in your life—including the very activities that you elect.)
*Laughter is contagious (Unless it’s fake or ill-willed)
*Get in a Good Mood (Do you know how? Learn your personality)
*The Health Care Industry: very uninformed (and always changing their minds)
*The Pharmaceutical Industry: very capitalist (and always motivated by greed)

The Power of Synergy

Show Host

"Is relationship coaching right for me?"

Unlike conventional counseling, relationship coaching is about insightful education and listening more than talking.

Connection, communication, and accountability are the 3 elements to a successful relationship. All 3 are vital and perpetual. Relationships are about knowing yourself and understanding others so that what you share is healthy and beneficial--to you both.

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Are you truly ready for healthy change?

Can you handle homework?

How honest are you with yourself?

How much support do you provide to others?

Are you qualified for a relationship?

Only YOU know the answers!

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Learn about what's behind behavior. Information from "experts" can confuse people. It is inaccurate. If you attend an MBTI seminar, you'll walk away knowing AND understanding what people do, how they do it, and why they do it. You'll also understand yourself.​​

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The Relationship Coaching program provides information, tools, resources, and support to set you up for success in every area of your life. Define your goals, know where you are, and create the path in life that YOU want to take. Check it out and take the Workbook that comes with it home with you for free!

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