Life Changes Show, February 3, 2020

Life Changes Show with Filippo Voltaggio
Show Headline: 
Life Changes Show
Show Sub Headline: 
The Ergonomics of Life, with Guest Gunnar K. Thelander, Ed. D, and Musical Guests The Sway

Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Lee Donahue

“The Ergonomics of Life,” with Guest, Author, Speaker, Ergonomic Lifestyle Coach, Gunnar K. Thelander, Ed. D, and Musical Guests, American Rock Band, The Sway, on The LIFE CHANGES Show #566

Guest: GUNNAR K. THELANDER, Ed. D, and Musical Guests: THE SWAY

Guest, Gunnar K Thelander

Guest Name: 
Gunnar K Thelander
Gunnar K. Thelander
Guest Occupation: 
Certified Life and Wellness Coach, Speaker, with a Doctorate in Exercise and Sports Science and Organizational Leadership
Guest Biography: 


Get an Ergonomic Boost in Your Life and Work…

Gunnar K. Thelander, who earned his Master’s and Doctorate in Exercise & Sports Science and Organizational Leadership, is a dynamic Speaker and Coach helping others to live healthier lives that are “ergonomically-fit” for their lifestyles. Whether you are trying to improve your game at work, home, or while traveling, this book is perfect for you.

Gunnar is also a Certified Life & Wellness Coach through The Professional Coach Academy and A.C.E. and has already helped many reach desired fitness goals quickly and effectively. The practical insights he shares in this book are easy yet effective for total transformation in body, mind and spirit. He has been a school teacher and sports coach for over ten years before becoming a professional speaker and personal coach for thousands of individuals just like you. Nominated “Best Up and Coming Speaker” by Star Marketing Summit in 2019, Gunnar delivers entertaining talks that will keep you laughing and taking notes. Gunnar is also a Rotarian and loves sharing ideas to give back to the community.

Just as your office should be ergonomically designed, so should your body and wellness practices. Your body needs a boost too in what you eat and physical activity. Many of us never “have time” to take care of our own minds and body, but it’s an absolute MUST! Gunnar has designed talks, workshops and a coaching practice centered on just one thing: YOU! Gunnar creates customized programs that are ergonomically-fit for your lifestyle. Let him perform an Ergonomic Assessment of your workplace. Gunnar is certified in OSHA and Humanscale to make it a safe and ergo-friendly environment that can maximize human performance.

Guest, The Sway - David Lewis

Guest Name: 
The Sway - David Lewis
The Sway
Guest Occupation: 
Pop Rock Band
Guest Biography: 


Pulling nostalgia from 90’s and 2k pop rock with stabbing synths, driving guitars, and a littering of contemporary dance hooks, beat-down Los Angeles band The Sway brings you music not meant to be played quietly on iPhone speakers but blasted from your car.

Showcasing double-edged singer Freddy Hale with a sleek yet coarse utterance in your audible focus, Collin Keller’s versatile and dynamic lead guitars, Alex Pitta’s aggressive bass lines and Cadu Costa’s hard hitting drums, the band smashes you over the head with high energy grooves and well-dressed lyrics transforming contemporary pop from its polished, perfected, paradisiac state to a gritty, flaw welcoming, human experience.

Life Changes Show

Life Changes Show with Filippo Voltaggio
Show Host: 
Filippo Voltaggio

Come and join the conversation about what's going on and what we can do together about it, with it, and for it. We have the choice, we have the power. We can do magic if we just believe!

A show about the changes going on in us, to us, around us, and because of us. Therefore, it's technically a show about "Everything," only with a how to make it better, see it better, be better.

In the show, there is talk about, and with, people who have either been through major changes, are helping others with major changes, or people who are changing the world for the better in a major way.

The show is a one-hour talk show format with a monologue by the host, a 30 minute interview with a guest of note, capped by a "Producer's Wrap" segment, in which Filippo and Co-Host Mark Laisure, and sometimes surprise guests, bring it all home for the listeners in a sometimes humorous and sometimes touching, but always entertaining conversation.

Weekly Show
Station 1
7:00 pm PT
7:55 pm PT