Life Changes Show
Come and join the conversation about what's going on and what we can do together about it, with it, and for it. We have the choice, we have the power. We can do magic if we just believe!
A show about the changes going on in us, to us, around us, and because of us. Therefore, it's technically a show about "Everything," only with a how to make it better, see it better, be better.
In the show, there is talk about, and with, people who have either been through major changes, are helping others with major changes, or people who are changing the world for the better in a major way.
The show is a one-hour talk show format with a monologue by the host, a 30 minute interview with a guest of note, capped by a "Producer's Wrap" segment, in which Filippo and Co-Host Mark Laisure, and sometimes surprise guests, bring it all home for the listeners in a sometimes humorous and sometimes touching, but always entertaining conversation.
Guest, Gunnar K Thelander
GUNNAR K. THELANDER, Ed. D
Get an Ergonomic Boost in Your Life and Work…
Gunnar K. Thelander, who earned his Master’s and Doctorate in Exercise & Sports Science and Organizational Leadership, is a dynamic Speaker and Coach helping others to live healthier lives that are “ergonomically-fit” for their lifestyles. Whether you are trying to improve your game at work, home, or while traveling, this book is perfect for you.
Gunnar is also a Certified Life & Wellness Coach through The Professional Coach Academy and A.C.E. and has already helped many reach desired fitness goals quickly and effectively. The practical insights he shares in this book are easy yet effective for total transformation in body, mind and spirit. He has been a school teacher and sports coach for over ten years before becoming a professional speaker and personal coach for thousands of individuals just like you. Nominated “Best Up and Coming Speaker” by Star Marketing Summit in 2019, Gunnar delivers entertaining talks that will keep you laughing and taking notes. Gunnar is also a Rotarian and loves sharing ideas to give back to the community.
Just as your office should be ergonomically designed, so should your body and wellness practices. Your body needs a boost too in what you eat and physical activity. Many of us never “have time” to take care of our own minds and body, but it’s an absolute MUST! Gunnar has designed talks, workshops and a coaching practice centered on just one thing: YOU! Gunnar creates customized programs that are ergonomically-fit for your lifestyle. Let him perform an Ergonomic Assessment of your workplace. Gunnar is certified in OSHA and Humanscale to make it a safe and ergo-friendly environment that can maximize human performance.
