Hydrogenated oils are very damaging to our system. I get them from fast food, but can also get them for over heating good oils.

It is so easy and so simple to accomplish good health and recovery if you are consistent with simple habits, but the special interests in our world don't want you to know that. They especially don’t want you to know that the key to wellness is good liver health. If you have good liver health you will be free of any disease. I feel that our society has many pieces of influence in place that will continue to occupy our minds. Consequently, it will not inform and teach us enough of the right information to help us bring our full potential.

Many of us take vitamins and minerals because we want to feel better, but as with anything else there is always a price. You can spend from $5 to over $500 dollars just to get what might help. It seems like every brand, product or MLM distributor claim to have the magic bullet that will make you feel young again. But how can you find the right one? The choices seem endless. Its worse than trying to find the right little fitting for your plumbing needs in a hardware store. You will look in Lowes forever with so many different parts and fittings.