Yours Mine and Ours with Gabrielle Cardona

Working hard to relax

After the introduction

Summary of last week; set up for this week

Taking care of Self; becoming higher quality: Relaxing for them

Taking care of Others; Facilitating their relaxation: Being relaxing for them

Issues in the world today that have created problems in the health of society:

Pharmaceutical Industry: side effects reduce quality of sleep

Technology: sensory overstimulation

Biochemistry of Relaxation; sleep/tired conundrum

Relaxing Physically:

Bringing Intimacy Back with Dr. April Brown and guests Tonda and Mike Lawson

The Balanced Millionaire with Eileen Mendel

Guest, Dr Debra Dupree, Psychologist

Breaking the Silence with Dr Gregory Williams

Guest, Dr Tian Dayton, senior fellow at The Meadows

Dr. Dayton is a Senior Fellow at The Meadows. She is the author of fifteen books including The Soulful Journey of Recovery, The ACoA Trauma Syndrome, Emotional Sobriety,Trauma and Addiction, Forgiving and Moving On and The Living Stage. She has developed an approach for incorporating experiential work into treatment programs and group work, Relationship Trauma Repair RTR.

Bringing Intimacy Back with Dr. April Brown and guest Dr. Melvin Lee Phillips, Jr., Ed.D., LCSW,

YouTube Video Link: https://youtu.be/NgKu0tRZykg