Skip to main content

Responder Resilience, 14/09/2022

Show Headline
Responder Resilience
Show Sub Headline
Erik Leslie Cofounder and Lead Teacher of Modern Mindfulness

Can we take our mind to the gym to build mental fitness? Performance expert Erik Leslie from Modern Mindfulness has trained professionals in the world’s toughest careers, like first responders, Special Forces and Apache Pilots with simple ways to become present in high-stress situations.

Erik talks about what modern mindfulness is, how to integrate it into daily life and work, and how it differs from the recurring cliches about meditation. He explains how to heal unhealthy stress, reduce anxiety and burnout to unlock a happier, more productive life, both on and off the clock.

Do you resist rather than accept our unpleasant thoughts and feelings? Are you coping with an overwhelming amount of mental stress?  With 15+ years of experience working as a mindfulness and performance consultant for the military, doctors, and athletes, Erik Leslie has a rare combination of skills and experience in training the world’s toughest careers. He is a certified teacher from UMass Medical School in Mindfulness Based Stress Reduction, and received a Masters in Psychology from University of Denver

Headlined Show, Responder Resilience September 14, 2022

Broadcast Date

Can we take our mind to the gym to build mental fitness? Performance expert Erik Leslie from Modern Mindfulness has trained professionals in the world’s toughest careers, like first responders, Special Forces and Apache Pilots with simple ways to become present in high-stress situations.

Erik talks about what modern mindfulness is, how to integrate it into daily life and work, and how it differs from the recurring cliches about meditation. He explains how to heal unhealthy stress, reduce anxiety and burnout to unlock a happier, more productive life, both on and off the clock.

Do you resist rather than accept our unpleasant thoughts and feelings? Are you coping with an overwhelming amount of mental stress?  With 15+ years of experience working as a mindfulness and performance consultant for the military, doctors, and athletes, Erik Leslie has a rare combination of skills and experience in training the world’s toughest careers. He is a certified teacher from UMass Medical School in Mindfulness Based Stress Reduction, and received a Masters in Psychology from University of Denver

Guest, Erik Leslie Cofounder and Lead Teacher of Modern Mindfulness

Guest Name
Erik Leslie Cofounder and Lead Teacher of Modern Mindfulness
Guest Occupation
Mindfulness and performance consultant for the military and first responders and athletes
Guest Biography

With 15+ years of experience working as a mindfulness and performance consultant for the military, doctors, and athletes, Erik Leslie has a rare combination of skills and experience in training the world’s toughest careers. He is a certified teacher from U. Mass Medical School in Mindfulness Based Stress Reduction, and received a Masters in Psychology from University of Denver.

As the Co-Founder and Lead Teacher at Modern Mindfulness, Erik works with individuals and organizations to heal unhealthy stress, reduce anxiety and burnout to unlock a happier, more productive life, both on and off the clock.

He has designed mindfulness and performance courses for Special Forces and Apache Pilots, as well as several Hospital Clinics. Currently, Erik teaches many top mindfulness teachers on how to build a mindful business, deepen their practice and offer some of the best training for their clients.

Responder Resilience

Responder Resilience show is dedicated to improving the mental and physical well-being of police, fire, EMS, and dispatch personnel. Hosted by Lt. David Dachinger (Ret.), Dr. Stacy Raymond, Psy.D., and Bonnie C. Rumilly, LCSW/EMT-B, these broadcasts feature expert guests sharing vital information about wellness topics for first responders. For resilience strategies with compassion and humanity from the front lines of responder health and wellness, subscribe and watch it here. 

/article-feed.xml/98037
Weekly Show
BBS Station 1
Wednesday
Starts
6:00 pm CT
Ends
6:55 pm CT
3 Following