For upcoming stories, please consider Valentina Gaylord, author of the newly released book, WELL BEING: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness, a guide to help heal from autoimmune diseases and prevent them from the inside out. After surviving a terrifying series of health challenges like Bell’s Palsy and Hoshimoto, Gaylord dissects her decline from an exuberant wife, mother, and fitness entrepreneur to a pain-riddled, exhausted, and desperate victim of disease. She details the educated response that caused her debilitating illnesses as she battled to restore health and invites readers to chart their path of healing the body, mind, and soul.

Combining intensive research with client fitness studio work over ten years, Gaylord shares techniques that put mindset, emotional wellness, and spiritual awareness at the forefront of health. The chapters unveil:

• How to learn to listen to your body and its messages for you
• Unravel the mysteries of your health challenges and start to write your own healing story
• Discover true well-being—not just renewed vitality, but a new sense of fulfillment and purpose that will transform your life

She says, “Untangling the impacts of autoimmune disease was just the beginning for me,” Gaylord writes. “It demanded an evolution of my mind, heart, soul, and body. My reawakening took over a decade. Yours will not.”

A book for all generations and generations to come.