PERSONALISED ONLINE YOGA
A Bespoke Yoga Practice Just For You
I would like to support you in your personal and professional endeavours by using yoga to improve your overall wellbeing and actually increase your productivity and effectiveness, allowing you to reach your full potential.
At your desk, in your hotel room or at home; each private, one-to-one session is tailored to your exact ability and needs, using yoga to enhance your performance and create a feeling of wellbeing that you can take out into the world with you and build into your personal and professional life. No yoga mat, specialist equipment or change of clothing needed if you don't have it at hand.
Flexible and convenient; the timing, length and frequency of sessions can be adjusted according to your schedule and how it changes. We can make use of 15 spare minutes between meetings, layover time at the airport, 30min before breakfast or even dedicate an hour to some deep relaxation, stretching and strengthening. There are endless opportunities for an effective, tailored dose of yoga.
We will work together to find and build time in your schedule for yourself and to maximise the effectiveness of this time by giving your body and mind exactly what it needs.
Benefits:fast and effective stress relieftailored exactly to your ability and body's needsrelieve neck, shoulder and back painsignificantly improved mental speed, accuracy, ability to maintain focus and take in, retain and use new information (in a single 20min session*)avoid the frustration of having to keep up with or slow down for other people in a group classstrengthen and tone entire body
improve sleep qualitytime dedicated solely to your needslose weightimprove productivity and effectivenesstime saved by removing need to travel to the gym/studiomaintain your practice when you have to travel
We will improve your overall physical and emotional wellbeing at your own pace by using a vast combination of yoga styles in a focused way. I will also show you some simple yoga sequences, tailored for your exact needs, that you can do for a few minutes when you wake up in bed or at your desk; giving you access to moments of stress relief and relaxation whenever you need. And we will regularly update these with you progress.
I travel a lot, so i dont have a fixed location. At the moment i dont have a fixed phone number, but often have a local sim wherever i go.
I understand the pressures of pursuing personal and professional excellence and of wanting to make the most of your time and abilities.
I am a yoga alliance qualified 200hr registered yoga teacher. After obtaining a Masters degree in Computer Science from the University of Bristol, I spent six years living in London. In academia, obtaining a Masters degree and PhD in Nanotechnology from Imperial College London, and in senior management roles at internet start-up companies. Two years of which was spent doing both simultaneously. I have always demanded the best of myself and what I offer. What I have learnt along the way is that my physical and emotional wellbeing is the key to my success.
In 2012, I backpacked alone for a year through south and central america which prompted me in 2014 to leave my career as a management consultant to become a yoga teacher and start my own company. I understand the challenges of being a successful professional in corporate, academic, start-up and entrepreneurial environments; the lifestyle, the drive, the demands, the highs, the lows and the imbalances. It is extremely difficult to find time for relaxation and rejuvenation, however taking a simple hour out each week, if used effectively, can lead to increased productivity, efficiency and clarity. My personalised online yoga sessions offer convenient and effective relaxation, fitness and wellbeing that I wish I could have had access to before.
I am now the founder of my own company offering a service that I truly believe in and working in a way that is aligned with my skills and values. I have streamlined my business processes to maximise the effectiveness of my skills and work time. I love every aspect of what I do and have a great deal of free time to enjoy reading, writing, travelling, good company and healthy eating. I am a digital nomad. I have no permanent address. I travel to places that intrigue me, learn about cultures, enjoy natural beauty and have the freedom and flexibility I have always wanted to live the life that I desire.
I look forward to supporting and helping you, through the use of yoga, to reach your full potential.
