Fitness & Exercise

Randirobics, January 6, 2018

Randirobics with Randi Chenkin

Randirobics with Randi Chenkin

Fun, Food, and Fitness, December 18, 2017

Transition Radio Show with Ken D Foster and Paula Shaw

Today we discuss food, fun, and fitness.


Our first guests, Tien Nguyen and Khang Nguyen of Fittech Software, join us to talk about an amazing health and fitness app.

Guest Name, Farid Ibrahim

Farid Ibrahim, Diabetes Awareness Advocate
Farid Ibrahim
Diabetes Awareness Advocate & Principal at Nutrition Products Plus

Farid Ibrahim
Diabetes Awareness Advocate at Nutrition Plus Products Inc

Farid Ibrahim helps diabetics live their lives without limitations, have more energy and prevent major complications from diabetes.

A diabetic himself, he successfully manages his diabetes with a healthy lifestyle and a balance between his prescriptions and herbal remedies. He is an advocate for supporting good circulation for all diabetics and he continues the work of his father, a well respected diabetic pharmacist and herbal medicine practitioner who developed a highly sophisticated formula to strengthen the heart muscle and improve blood flow.

Life Changes Show, October 30, 2017

Life Changes Show with Filippo Voltaggio

Life Changes Show with Filippo Voltaggio and cohost Mark Laisure

“End Body Shame,” with Guest, Holistic Fitness & Lifestyle Coach,  Author and Host of Fit 2 Love, JJ Flizanes; and Musical Guest, Singer/Songwriter Tom Goss on The LIFE CHANGES Show


Guest, JJ Flizanes

Guest Occupation: 
Holistic Fitness & Lifestyle Coach, Empowerment Strategist, author, and the host of The Fit 2 Love Podcas

Guest Name, Ginny Nadler

Ginny Nadler
Ginny Nadler
Author, healer, bodyworker

Ginny Nadler is the founder and CEO of Core Body Wisdom®, which delivers the highest quality wellness initiatives and care to individuals, businesses, healthcare providers and organizations. The core of Ginny’s approach is Structural ReAlignment Integration® (SRI) which draws on her years as a wellness educator and body alignment specialist to support individuals with stressed and in pain structures to be pain free and rediscover freedom in movement. Ginny studied yoga in the B.K.S. Iyengar Tradition for years before deciding to seek more creative ways to discover where imbalance and distortion arise in human structure and psyche with a focus on releasing trauma in the pelvic floor. She cofounded the first comprehensive wellness center on the East Coast and also created The Urban Global Healing Center where she participated in and helped develop a wellness program for young women incarcerated and offered a wide range of wellness education services. Ginny works with the worldwide Pocket Project Training with 150 others from 39 countries, exploring cultural agreements and global collective trauma (that live within us all). She also consults with individuals to help awaken them to the trauma that exists in their cell structures and collaborates with practitioners of other modalities seeking a deeper framework for their own approach to movement, trauma, and pain management.


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